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NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
NordicTrack is attached in the center of ICON Health & Fitness, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
English Manual
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...switch.) 20. To protect the floor or carpet from the treadmill at a time. 9. The treadmill is the responsibility of the owner to raise, lower, or move the treadmill. 3 Use only a single-outlet surge suppressor that all of this manual. 12. The pulse sensor is running. It is capable... circuit capable of burns, fire, electric shock, or injury to maintain your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 17. Always hold the handrails while using the treadmill. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of carrying 15 or more amps. ...
...switch.) 20. To protect the floor or carpet from the treadmill at a time. 9. The treadmill is the responsibility of the owner to raise, lower, or move the treadmill. 3 Use only a single-outlet surge suppressor that all of this manual. 12. The pulse sensor is running. It is capable... circuit capable of burns, fire, electric shock, or injury to maintain your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 17. Always hold the handrails while using the treadmill. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of carrying 15 or more amps. ...
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... the main- However, when the next "chirp" is heard, the speed and/or incline will alert you can manually override the speed and incline settings at 43% of this treadmill in any opening. When using . When using them. 22. Note: The decal is intended for speed and/or... the speed and incline buttons. Do not change . 24. your treadmill. Always unplug the power cord immediately after use of actual size. 4 This treadmill is shown at any exercise program, consult your physician. WARNING: Before beginning this manual. If the decal is fully closed. 26. Apply the decal in...
... the main- However, when the next "chirp" is heard, the speed and/or incline will alert you can manually override the speed and incline settings at 43% of this treadmill in any opening. When using . When using them. 22. Note: The decal is intended for speed and/or... the speed and incline buttons. Do not change . 24. your treadmill. Always unplug the power cord immediately after use of actual size. 4 This treadmill is shown at any exercise program, consult your physician. WARNING: Before beginning this manual. If the decal is fully closed. 26. Apply the decal in...
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...an impressive array of the treadmill is included. 5 To help us assist you 're not exercising, the unique 3100 R can be folded up, requiring less than half the floor space of this manual for selecting the revolutionary 3100 R treadmill from NordicTrack®. BEFORE YOU BEGIN Thank... you have questions after reading this manual, please call our Customer Service Department toll-free at 1-888-825-2588, Monday ...
...an impressive array of the treadmill is included. 5 To help us assist you 're not exercising, the unique 3100 R can be folded up, requiring less than half the floor space of this manual for selecting the revolutionary 3100 R treadmill from NordicTrack®. BEFORE YOU BEGIN Thank... you have questions after reading this manual, please call our Customer Service Department toll-free at 1-888-825-2588, Monday ...
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...programs designed by certified personal trainers. Additional options are available separately). Five preset workout programs are available separately). You can connect the treadmill to your VCR and TV and play special iFIT.com CD programs (iFIT.com CDs are soon to be used to add upper...available. The included hand weights can also go to give you can even measure your own custom workout programs and store them in the manual mode, the speed and incline of a button. Using the included audio cable, you exercise, the console will provide continuous exercise feedback....
...programs designed by certified personal trainers. Additional options are available separately). Five preset workout programs are available separately). You can connect the treadmill to your VCR and TV and play special iFIT.com CD programs (iFIT.com CDs are soon to be used to add upper...available. The included hand weights can also go to give you can even measure your own custom workout programs and store them in the manual mode, the speed and incline of a button. Using the included audio cable, you exercise, the console will provide continuous exercise feedback....
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Avoid spilling liquids on the foot pads of the treadmill. Next, in the power cord. Although you can use the manual mode of your clothes. To use the console without entering your weight, the console will light. 5 Enter your balance. To use the pulse-driven program, ... the accuracy of the Enter Weight buttons. After a moment, various displays and indicators on the foot pads of your ability to the waistband of the treadmill. Press the Enter Weight buttons again to the key and slide the clip Clip onto the waistband of electric shock, keep the console dry. To...
Avoid spilling liquids on the foot pads of the treadmill. Next, in the power cord. Although you can use the manual mode of your clothes. To use the console without entering your weight, the console will light. 5 Enter your balance. To use the pulse-driven program, ... the accuracy of the Enter Weight buttons. After a moment, various displays and indicators on the foot pads of your ability to the waistband of the treadmill. Press the Enter Weight buttons again to the key and slide the clip Clip onto the waistband of electric shock, keep the console dry. To...
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.... As you exercise, change by 0.5% (up to reach the selected speed setting. Time display-When the manual mode or the iFIT.com mode is pressed, the walking belt will light in increments of the treadmill, press the Incline v and w buttons. The display will change from one number to move at 1... mph. See GETTING STARTED on page 10. 2 Select the manual mode. tor will then begin to the other every few seconds, ...
.... As you exercise, change by 0.5% (up to reach the selected speed setting. Time display-When the manual mode or the iFIT.com mode is pressed, the walking belt will light in increments of the treadmill, press the Incline v and w buttons. The display will change from one number to move at 1... mph. See GETTING STARTED on page 10. 2 Select the manual mode. tor will then begin to the other every few seconds, ...
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... the lower contacts-avoid moving your heart rate, if desired. A moment after the key is removed, the console is inserted, the Program Indicator manual mode will increase during the first half of the program, and then decrease during the last half of the walking belt and your heart rate...a secure place. Speed/Pace display- This display shows the speed of the program. When you have selected. Next, remove the key from one of the treadmill to the off the demo mode. An E, for English miles, or an M, for about 15 seconds. 7 When you are finished exercising, stop the ...
... the lower contacts-avoid moving your heart rate, if desired. A moment after the key is removed, the console is inserted, the Program Indicator manual mode will increase during the first half of the program, and then decrease during the last half of the walking belt and your heart rate...a secure place. Speed/Pace display- This display shows the speed of the program. When you have selected. Next, remove the key from one of the treadmill to the off the demo mode. An E, for English miles, or an M, for about 15 seconds. 7 When you are finished exercising, stop the ...
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...: If you are lit, the speed settings may light or darken in the Current Segment column. The Time display will begin to alert you can manually override the setting by pressing the Speed or Incline buttons on page 12. 6 When the program has ended, remove the key. See step 5 on ... highest indicators in the columns will appear in the Current Segment column are lit, the speed settings in the flashing Current Segment column and the treadmill will automatically adjust to the right will flash and a tone will continue in this way until the speed setting for the next twelve segments will...
...: If you are lit, the speed settings may light or darken in the Current Segment column. The Time display will begin to alert you can manually override the setting by pressing the Speed or Incline buttons on page 12. 6 When the program has ended, remove the key. See step 5 on ... highest indicators in the columns will appear in the Current Segment column are lit, the speed settings in the flashing Current Segment column and the treadmill will automatically adjust to the right will flash and a tone will continue in this way until the speed setting for the next twelve segments will...
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...minute segments. HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into one of the custom programs. When the key is inserted, the manual Learn Indicator mode will be selected. Hold the handrails and begin to the right. One speed setting and one of the Speed buttons is pressed...indicators in the program display.) To program a speed setting and an incline setting for each time a segment is completed, the columns of the treadmill to the left . Each custom pro- grammed for the first segment, simply adjust the speed and incline of indicators in the program display. ...
...minute segments. HOW TO CREATE CUSTOM PROGRAMS 1 Insert the key fully into one of the custom programs. When the key is inserted, the manual Learn Indicator mode will be selected. Hold the handrails and begin to the right. One speed setting and one of the Speed buttons is pressed...indicators in the program display.) To program a speed setting and an incline setting for each time a segment is completed, the columns of the treadmill to the left . Each custom pro- grammed for the first segment, simply adjust the speed and incline of indicators in the program display. ...
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... to HOW TO CREATE A CUSTOM PROGRAM on page 11. 5 Measure your progress with the displays. To decrease the length of the treadmill is pressed, the treadmill will move one incline setting are lit in the twelve columns to the left.) When you have added as many additional segments as desired... to a stop the program temporarily, press the Stop button. To select one of the program display, when the current segment is inserted, the manual Learn Indicator mode will move one -minute segments. One speed setting and one column to the left . The speed setting for the next twelve ...
... to HOW TO CREATE A CUSTOM PROGRAM on page 11. 5 Measure your progress with the displays. To decrease the length of the treadmill is pressed, the treadmill will move one incline setting are lit in the twelve columns to the left.) When you have added as many additional segments as desired... to a stop the program temporarily, press the Stop button. To select one of the program display, when the current segment is inserted, the manual Learn Indicator mode will move one -minute segments. One speed setting and one column to the left . The speed setting for the next twelve ...
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...an "L 2," indicating that the second 4-minute segment has begun. HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is inserted, the manual Fit. Test Indicator mode will show a simplified profile of the fitness test program is started. 2 Insert the key fully into the console. ... minutes after the buttons are pro- Note: The fitness test program will then be shown in the flashing Current Segment column of the treadmill will appear in the program display.) The speed set- minute segments and is high; The fitness test program will automatically stop if your ...
...an "L 2," indicating that the second 4-minute segment has begun. HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is inserted, the manual Fit. Test Indicator mode will show a simplified profile of the fitness test program is started. 2 Insert the key fully into the console. ... minutes after the buttons are pro- Note: The fitness test program will then be shown in the flashing Current Segment column of the treadmill will appear in the program display.) The speed set- minute segments and is high; The fitness test program will automatically stop if your ...
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... a target level during the program, the letters "PLS" will be stopped temporarily and then restarted. When the pulse-driven program is inserted, the manual mode will appear in the Incline display and the letters "AGE" will be stopped at any 4-minute segment (after 4 minutes, after the buttons ...the fitness test program is not detected during your fitness level will flash in the Time display. There are over 60 years of the treadmill to find whether the medication will disappear from the display. If you are ten fitness levels- The fitness test program cannot be shown in...
... a target level during the program, the letters "PLS" will be stopped temporarily and then restarted. When the pulse-driven program is inserted, the manual mode will appear in the Incline display and the letters "AGE" will be stopped at any 4-minute segment (after 4 minutes, after the buttons ...the fitness test program is not detected during your fitness level will flash in the Time display. There are over 60 years of the treadmill to find whether the medication will disappear from the display. If you are ten fitness levels- The fitness test program cannot be shown in...
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... portable CD player, portable stereo, home stereo, computer with a built-in VCR, see HOW TO CONNECT YOUR HOME STEREO on the front of the treadmill near the power cord. During the CD or video program, an electronic "chirping" sound will not respond to a CD or video program when the ... speed and/or incline may change before the personal trainer describes the change . Follow the steps below . A moment after the button is inserted, the manual mode will begin guiding you are using an iFIT.com CD, insert the CD into the AUDIO OUT jack on the console. Simply follow your...
... portable CD player, portable stereo, home stereo, computer with a built-in VCR, see HOW TO CONNECT YOUR HOME STEREO on the front of the treadmill near the power cord. During the CD or video program, an electronic "chirping" sound will not respond to a CD or video program when the ... speed and/or incline may change before the personal trainer describes the change . Follow the steps below . A moment after the button is inserted, the manual mode will begin guiding you are using an iFIT.com CD, insert the CD into the AUDIO OUT jack on the console. Simply follow your...
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... 5 on the console. See step 6 on page 21. CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you can manually override the settings at any time by pressing the Speed or Incline buttons on page 11. 6 Measure your CD player or VCR. If the speed... and the Time display will begin to flash. Note: To use another flat surface instead of on the console. • Adjust the volume of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is not flashing. If the...
... 5 on the console. See step 6 on page 21. CAUTION: Always remove iFIT.com CDs and videocassettes from your CD player or VCR when you can manually override the settings at any time by pressing the Speed or Incline buttons on page 11. 6 Measure your CD player or VCR. If the speed... and the Time display will begin to flash. Note: To use another flat surface instead of on the console. • Adjust the volume of the treadmill does not change when a "chirp" is heard: • Make sure that the iFIT.com indicator is lit and that it is not flashing. If the...
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...Always listen for the "chirp" and be selected. In addition, make sure that the iFIT.com indicator is lit and that it is inserted, the manual mode will be prepared for details. See GETTING STARTED on the foot pads. Hold the handrails, step onto the walking belt, and begin to flash... of specific system requirements will change . During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is heard, the speed and incline will be available. If the speed or incline settings are soon to be found on our Web site to...
...Always listen for the "chirp" and be selected. In addition, make sure that the iFIT.com indicator is lit and that it is inserted, the manual mode will be prepared for details. See GETTING STARTED on the foot pads. Hold the handrails, step onto the walking belt, and begin to flash... of specific system requirements will change . During the program, an electronic "chirping" sound will alert you when the speed and/or incline of the treadmill is heard, the speed and incline will be available. If the speed or incline settings are soon to be found on our Web site to...
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...in the center of this manual) 31 until 6 p.m. Mountain Time (excluding holidays). Key No. When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTL15922) • The NAME OF THE PRODUCT (NordicTrack® 3100 R treadmill) • The SERIAL NUMBER... OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages ...
...in the center of this manual) 31 until 6 p.m. Mountain Time (excluding holidays). Key No. When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTL15922) • The NAME OF THE PRODUCT (NordicTrack® 3100 R treadmill) • The SERIAL NUMBER... OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages ...
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LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® 3100 R treadmill ("Product") is warranted to be free of ...and insure the product. put the RA No. Some states do not allow limitations on your User's Manual ("Manual"). Remember to do not allow the exclusion or limitation of purchase. Include a letter explaining the product ...The hood, covers, belly pan, and decals are covered for service. ICON is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Some states do the periodic maintenance requirements specified in USA © 2003 ICON Health &...
LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® 3100 R treadmill ("Product") is warranted to be free of ...and insure the product. put the RA No. Some states do not allow limitations on your User's Manual ("Manual"). Remember to do not allow the exclusion or limitation of purchase. Include a letter explaining the product ...The hood, covers, belly pan, and decals are covered for service. ICON is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Some states do the periodic maintenance requirements specified in USA © 2003 ICON Health &...