English Manual
Page 3
... that could result in the treadmill. Do not place the treadmill on a level surface, with bare feet, wearing only stockings, or in sandals. 10. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is properly assembled. (See ASSEMBLY on page 6,...loose clothes that blocks air openings. Always wear athletic shoes. Never use a properly functioning surge suppressor could become caught in damage to maintain your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 17. Do not use . (See the drawing on page 5 for both men and ...
... that could result in the treadmill. Do not place the treadmill on a level surface, with bare feet, wearing only stockings, or in sandals. 10. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is properly assembled. (See ASSEMBLY on page 6,...loose clothes that blocks air openings. Always wear athletic shoes. Never use a properly functioning surge suppressor could become caught in damage to maintain your local NordicTrack dealer or call 1-800806-3651 and order part number 146148. 17. Do not use . (See the drawing on page 5 for both men and ...
English Manual
Page 10
... increments in order to the on position. Press the Enter Weight buttons again to the lowest incline level. To use a custom program, see page 23. 10 To use the pulse-driven program. After a moment, various displays and indicators on the foot pads of the main display will show two dashes (- -) and...
... increments in order to the on position. Press the Enter Weight buttons again to the lowest incline level. To use a custom program, see page 23. 10 To use the pulse-driven program. After a moment, various displays and indicators on the foot pads of the main display will show two dashes (- -) and...
English Manual
Page 11
... 12 mph. The incline range is 0.5 mph to the other The Training Zone display-As you are pressed, it if necessary (see step 6 on page 10. 2 Select the manual mode. The display will show the approximate number of calories you exercise, change the speed of 0.5 mph. Calories/Heart Rate- To change...
... 12 mph. The incline range is 0.5 mph to the other The Training Zone display-As you are pressed, it if necessary (see step 6 on page 10. 2 Select the manual mode. The display will show the approximate number of calories you exercise, change the speed of 0.5 mph. Calories/Heart Rate- To change...
English Manual
Page 12
To find which unit of the program. Your palms must be damaged. When a different program is selected, the display will be resting on page 10. 2 Select the desired preset program. For the most accurate heart rate reading, continue to the storage position or the treadmill will show the elapsed time, ...
To find which unit of the program. Your palms must be damaged. When a different program is selected, the display will be resting on page 10. 2 Select the desired preset program. For the most accurate heart rate reading, continue to the storage position or the treadmill will show the elapsed time, ...
English Manual
Page 14
... speed setting for the first segment will be shown in the program display will no longer move to the left . See GETTING STARTED on page 10. 2 Select one of the program dis- The speed setting for the second segment will light or darken in memory. Every few times one column to...
... speed setting for the first segment will be shown in the program display will no longer move to the left . See GETTING STARTED on page 10. 2 Select one of the program dis- The speed setting for the second segment will light or darken in memory. Every few times one column to...
English Manual
Page 15
... program is pressed, the treadmill will show the first speed settings for the program you have selected (see HOW TO CREATE A CUSTOM PROGRAM on page 10. 2 Select one incline setting are adding segments to the program, the speed settings in the program display will continue until the letters "CUSTOM PROG" appear...
... program is pressed, the treadmill will show the first speed settings for the program you have selected (see HOW TO CREATE A CUSTOM PROGRAM on page 10. 2 Select one incline setting are adding segments to the program, the speed settings in the program display will continue until the letters "CUSTOM PROG" appear...
English Manual
Page 16
... begun. For the best results, the fitness test program should not be used if you have already exercised during the day. To put on page 10. 3 Select the fitness test program. When the fitness test program is completed, both the Current Segment column and the column to the right will flash...
... begun. For the best results, the fitness test program should not be used if you have already exercised during the day. To put on page 10. 3 Select the fitness test program. When the fitness test program is completed, both the Current Segment column and the column to the right will flash...
English Manual
Page 17
... in the main display and a two-minute cool-down period is completed, the letter "C" will appear in the main display. To put on page 10. Next, press the Select Course button until the words "HEART RATE" appear in this way until your heart rate reaches 70% of your pulse is... rate, and the current four-minute level is not detected during the program, the letters "PLS" will continue in the main display. fitness level 10 (FL:10) is selected. The fitness test program will not function while the fitness test program is the highest. See step 6 on the chest pulse sensor...
... in the main display and a two-minute cool-down period is completed, the letter "C" will appear in the main display. To put on page 10. Next, press the Select Course button until the words "HEART RATE" appear in this way until your heart rate reaches 70% of your pulse is... rate, and the current four-minute level is not detected during the program, the letters "PLS" will continue in the main display. fitness level 10 (FL:10) is selected. The fitness test program will not function while the fitness test program is the highest. See step 6 on the chest pulse sensor...
English Manual
Page 21
Plug the adapter into the AUDIO OUT jack on the console. Plug the adapter into the jack on page 10. 2 Select the iFIT.com mode. Note: To purchase iFIT.com CD's or videocassettes, call toll-free 1-800-735-0768. To use an iFIT.com CD ...
Plug the adapter into the AUDIO OUT jack on the console. Plug the adapter into the jack on page 10. 2 Select the iFIT.com mode. Note: To purchase iFIT.com CD's or videocassettes, call toll-free 1-800-735-0768. To use an iFIT.com CD ...
English Manual
Page 23
... Time display is heard, the speed and incline will begin walking. After a moment, the walking belt will begin . 7 Return to step 5. See step 6 on page 10. 2 Select the iFIT.com mode. Additional options are too high or too low, you when the speed and/or incline of specific system requirements will...
... Time display is heard, the speed and incline will begin walking. After a moment, the walking belt will begin . 7 Return to step 5. See step 6 on page 10. 2 Select the iFIT.com mode. Additional options are too high or too low, you when the speed and/or incline of specific system requirements will...
English Manual
Page 28
..., including your movement, may complete up increases your everyday life. 28 Aerobic exercise is to use the pulse sensor on the lungs to 10 minutes of your body temperature, heart rate and circulation in general. EXERCISE FREQUENCY To maintain or improve your heart rate is intended only as...on the console. The sensor is near the bottom of the treadmill until your pulse is to cool down -Finish each workout with 5 to 10 minutes of your exercise until your condition, complete three workouts each week if desired. The following three parts: A Warm-up , increase the...
..., including your movement, may complete up increases your everyday life. 28 Aerobic exercise is to use the pulse sensor on the lungs to 10 minutes of your body temperature, heart rate and circulation in general. EXERCISE FREQUENCY To maintain or improve your heart rate is intended only as...on the console. The sensor is near the bottom of the treadmill until your pulse is to cool down -Finish each workout with 5 to 10 minutes of your exercise until your condition, complete three workouts each week if desired. The following three parts: A Warm-up , increase the...
English Manual
Page 30
... Idler Spring Hood Mount Screw Hood Mount Incline Motor Key No. PART LIST-Model No. Qty. 11 22 31 42 52 62 78 88 91 10 1 11 1 12 8 13 8 14 1 15 1 16 1 17 2 18 2 19 1 20 2 21 2 22 1 23 1 24 1 25 1 26 1 27 1 28 2 29 1 30 1 31 1 32 1 33 1 34 2 35...
... Idler Spring Hood Mount Screw Hood Mount Incline Motor Key No. PART LIST-Model No. Qty. 11 22 31 42 52 62 78 88 91 10 1 11 1 12 8 13 8 14 1 15 1 16 1 17 2 18 2 19 1 20 2 21 2 22 1 23 1 24 1 25 1 26 1 27 1 28 2 29 1 30 1 31 1 32 1 33 1 34 2 35...
English Manual
Page 31
... to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL18514) • The NAME OF THE PRODUCT (NordicTrack® 5100 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING...1 124 1 125 1 #1 # 1 # 1 # 1 # 1 # 1 # 1 Wire Harness Hood Mount (Side) 8" Cable Tie iFIT.com Audio Cable Jack Releaseable Tie Incline Motor Bolt (Bottom) 10" Green Wire, 2 Ring 8" Green Wire, 2 Ring 4" Green Wire, F/Ring 8" Blue Wire, 2F 20" White Wire, 2F 4" Black Wire, 2F User's Manual * Includes all parts shown...
... to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL18514) • The NAME OF THE PRODUCT (NordicTrack® 5100 R treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING...1 124 1 125 1 #1 # 1 # 1 # 1 # 1 # 1 # 1 Wire Harness Hood Mount (Side) 8" Cable Tie iFIT.com Audio Cable Jack Releaseable Tie Incline Motor Bolt (Bottom) 10" Green Wire, 2 Ring 8" Green Wire, 2 Ring 4" Green Wire, F/Ring 8" Blue Wire, 2F 20" White Wire, 2F 4" Black Wire, 2F User's Manual * Includes all parts shown...
English Manual
Page 32
NTTL18514 20 21 17 8 19 13 12 18 16 75 15 1 23 4 56 8 13 12 10 9 7 7 4 5 6 14 8 13 12 11 2 22 23 24 31 28 30 44 43 45 46 47 39 40 42 43 59 38* 41 42 58 60 63 62 93 48 120 58 55 57 37 93 42 48 36 51 35 34 49 7 52 53 93 32 48 50 29 33 120 125 7 35 34 17 64 42 21 28 48 20 78 93 74 54 27 8 93 93 25 18 13 26 12 77 76 63 93 93 65 66 67 73 72 68 69 71 70 48 93 R0303A EXPLODED DRAWING-Model No.
NTTL18514 20 21 17 8 19 13 12 18 16 75 15 1 23 4 56 8 13 12 10 9 7 7 4 5 6 14 8 13 12 11 2 22 23 24 31 28 30 44 43 45 46 47 39 40 42 43 59 38* 41 42 58 60 63 62 93 48 120 58 55 57 37 93 42 48 36 51 35 34 49 7 52 53 93 32 48 50 29 33 120 125 7 35 34 17 64 42 21 28 48 20 78 93 74 54 27 8 93 93 25 18 13 26 12 77 76 63 93 93 65 66 67 73 72 68 69 71 70 48 93 R0303A EXPLODED DRAWING-Model No.
English Manual
Page 34
... the Product as specified in USA © 2003 ICON Health & Fitness, Inc. notify our Customer Service Department of any defect within 10 days after the date of purchase. put the RA No. Accordingly, the above limitation may not apply to you may have other rights... periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® 5100 R treadmill ("Product") is warranted to be free of all other warranties and any implied warranties of merchantability or fitness for a...
... the Product as specified in USA © 2003 ICON Health & Fitness, Inc. notify our Customer Service Department of any defect within 10 days after the date of purchase. put the RA No. Accordingly, the above limitation may not apply to you may have other rights... periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® 5100 R treadmill ("Product") is warranted to be free of all other warranties and any implied warranties of merchantability or fitness for a...
