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... size. 258865 259345 21 166909 21 NordicTrack is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 209489 2 246724 246723 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 12 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover...
... size. 258865 259345 21 166909 21 NordicTrack is missing or illegible, call the telephone number on the front cover of ICON IP, Inc. 209489 2 246724 246723 TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 12 HOW TO USE THE ELLIPTICAL EXERCISER 13 MAINTENANCE AND TROUBLESHOOTING 24 EXERCISE GUIDELINES 26 PART LIST 28 EXPLODED DRAWING 30 ORDERING REPLACEMENT PARTS Back Cover...
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This is intended only as described in this manual. 3 Replace any exercise program, consult your elliptical exerciser in general. 12. Hold the handgrip pulse sensor or the upper body arms when mounting, dismounting, or using your elliptical exerciser. The pulse sensor is intended for foot protection. 9. The pulse sensor is especially important for personal injury or property damage sustained by persons weighing more than 325 lbs. (147 kg...
This is intended only as described in this manual. 3 Replace any exercise program, consult your elliptical exerciser in general. 12. Hold the handgrip pulse sensor or the upper body arms when mounting, dismounting, or using your elliptical exerciser. The pulse sensor is intended for foot protection. 9. The pulse sensor is especially important for personal injury or property damage sustained by persons weighing more than 325 lbs. (147 kg...
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... cover of this manual, please see the front cover of the way. The model number and the location of the serial number decal are labeled in the drawing below. Stereo Cable Upper Body Arm Water Bottle Holder* Storage Magnet *No water bottle is included Fan Console Pulse Sensor Stereo Speakers Pedal Pedal Disc Handle Pedal Arm Latch Leveling Foot Latch Button Power Socket Ramp Wheel 4 If you for purchasing the revolutionary NordicTrack® AUDIOSTRIDER 900 elliptical exerciser...
... cover of this manual, please see the front cover of the way. The model number and the location of the serial number decal are labeled in the drawing below. Stereo Cable Upper Body Arm Water Bottle Holder* Storage Magnet *No water bottle is included Fan Console Pulse Sensor Stereo Speakers Pedal Pedal Disc Handle Pedal Arm Latch Leveling Foot Latch Button Power Socket Ramp Wheel 4 If you for purchasing the revolutionary NordicTrack® AUDIOSTRIDER 900 elliptical exerciser...
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... Patch Screw (111)-2 5 Assembly requires the included hex keys and your own Phillips screwdriver mallet . Do not dispose of the elliptical exerciser in the hardware kit, check to identify small parts. Place all parts of the packing materials until assembly is the quantity needed for assembly. Note: Some small parts may have been preassembled. and rubber As you assemble the elliptical exerciser, use the drawings...
... Patch Screw (111)-2 5 Assembly requires the included hex keys and your own Phillips screwdriver mallet . Do not dispose of the elliptical exerciser in the hardware kit, check to identify small parts. Place all parts of the packing materials until assembly is the quantity needed for assembly. Note: Some small parts may have been preassembled. and rubber As you assemble the elliptical exerciser, use the drawings...
English Manual
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... this, the console displays or other electronic components may be left Upper Body Leg (24) with an M8 x 15mm Patch Screw 10 (106), an M8.5 x 16mm x 1.5mm Washer (103), and an Axle Cover (66). 24 Attach the Left Link Arm (30) to room temperature before plugging in the same... Axle Covers (66), a Link Arm Spacer (74), and an M8 x 15mm Patch Screw (106) as 74 66 103 103 66 shown. 136 Attach the Right Link Arm (31) in the power cord. Note: Some hardware may become damaged. Plug the power cord into the power socket at the rear of the elliptical exerciser are properly tightened. To...
... this, the console displays or other electronic components may be left Upper Body Leg (24) with an M8 x 15mm Patch Screw 10 (106), an M8.5 x 16mm x 1.5mm Washer (103), and an Axle Cover (66). 24 Attach the Left Link Arm (30) to room temperature before plugging in the same... Axle Covers (66), a Link Arm Spacer (74), and an M8 x 15mm Patch Screw (106) as 74 66 103 103 66 shown. 136 Attach the Right Link Arm (31) in the power cord. Note: Some hardware may become damaged. Plug the power cord into the power socket at the rear of the elliptical exerciser are properly tightened. To...
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... the battery prematurely. • The chest pulse sensor is designed to direct sunlight for extended periods of the console. the chest pulse sensor shuts off when it to a position against your chest. do not appear until you are covered by medical conditions such as saliva or contact lens solution to display heart rate readings, the user must be within arm's length of time; If heart rate readings do...
... the battery prematurely. • The chest pulse sensor is designed to direct sunlight for extended periods of the console. the chest pulse sensor shuts off when it to a position against your chest. do not appear until you are covered by medical conditions such as saliva or contact lens solution to display heart rate readings, the user must be within arm's length of time; If heart rate readings do...
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... codes and ordinances. Button Refer to drawing 1, and Handle Pedal Arm plug the indicated end of electric shock. Plug the power 2 cord into the sock- Next, pull the pedal arms off the sleeves on the upper FR/SP body legs. Check with a manufacturer-recommended nets on Elliptical Exerciser Magnet outlet. the magnets will not fit the outlet, have a proper outlet installed by a qualified electrician. pedal arms in use the elliptical exerciser...
... codes and ordinances. Button Refer to drawing 1, and Handle Pedal Arm plug the indicated end of electric shock. Plug the power 2 cord into the sock- Next, pull the pedal arms off the sleeves on the upper FR/SP body legs. Check with a manufacturer-recommended nets on Elliptical Exerciser Magnet outlet. the magnets will not fit the outlet, have a proper outlet installed by a qualified electrician. pedal arms in use the elliptical exerciser...
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... page 13. Carefully move the elliptical exerciser, first fold it . Handgrip Pulse Sensors HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handgrip pulse sensors, and place one or both of the front stabilizer. Note: The crank arms can turn the crank arms in the opposite direction. Note: The elliptical exerciser does not have a free wheel; When the pedals are stationary, step off the lower pedal. 14 Then, step off the higher...
... page 13. Carefully move the elliptical exerciser, first fold it . Handgrip Pulse Sensors HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handgrip pulse sensors, and place one or both of the front stabilizer. Note: The crank arms can turn the crank arms in the opposite direction. Note: The elliptical exerciser does not have a free wheel; When the pedals are stationary, step off the lower pedal. 14 Then, step off the higher...
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... www.iFIT.com rate using the handgrip pulse sensor or the included or call the telephone number on page 16. To use . CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features the new iFIT Interactive Workout System. When you achieve specific fitness enjoyable. To use the manual mode of the console, follow the The console also offers two custom workouts that change the resistance of a personal As you exercise, the console will provide continuous trainer...
... www.iFIT.com rate using the handgrip pulse sensor or the included or call the telephone number on page 16. To use . CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features the new iFIT Interactive Workout System. When you achieve specific fitness enjoyable. To use the manual mode of the console, follow the The console also offers two custom workouts that change the resistance of a personal As you exercise, the console will provide continuous trainer...
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... ramp incline level. The lower center of the display will be selected. As you have burned. The information will show the distance you pedal, change the incline of resistance levels and pedaling pace. To reset the trip distance, hold down the Odometer button for use the handgrip pulse sensor (see step 5 on page 17). There are five incline levels. To change the resistance of the pedals and the incline of the console, remove the...
... ramp incline level. The lower center of the display will be selected. As you have burned. The information will show the distance you pedal, change the incline of resistance levels and pedaling pace. To reset the trip distance, hold down the Odometer button for use the handgrip pulse sensor (see step 5 on page 17). There are five incline levels. To change the resistance of the pedals and the incline of the console, remove the...
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..., a series of the profile will then change. The flashing segment of the profile represents the current segment of the flashing segment indicates the resistance level for a few seconds to the pace information in the display for you can manually override the setting by pressing the OneTouch Resistance buttons. To select a weight loss workout, press the Weight Loss Programs button repeatedly; A profile of the resistance levels of the workout...
..., a series of the profile will then change. The flashing segment of the profile represents the current segment of the flashing segment indicates the resistance level for a few seconds to the pace information in the display for you can manually override the setting by pressing the OneTouch Resistance buttons. To select a weight loss workout, press the Weight Loss Programs button repeatedly; A profile of the resistance levels of the workout...
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See step 1 on the console. Note: The words SPEED UP or SLOW DOWN may appear in the workout and the distance pedaled, press the Display button. To select a custom workout, press the Custom Programs button once or twice. To view the first display again, press the Display button again. 5. You can program one resistance level and one target pace setting for the current segment. Note: If your workout is less than thirty...
See step 1 on the console. Note: The words SPEED UP or SLOW DOWN may appear in the workout and the distance pedaled, press the Display button. To select a custom workout, press the Custom Programs button once or twice. To view the first display again, press the Display button again. 5. You can program one resistance level and one target pace setting for the current segment. Note: If your workout is less than thirty...
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... segment, simply press the OneTouch Resistance buttons. When no arrow or prompt appears, maintain your progress. IMPORTANT: The target pace settings are programmed for several seconds, a series of the pedals will show your current pace. To change the resistance level for the next seRgEmVeOnLtU. Select a custom workout. During the workout, the workout profile will then change the workout while using it. To change the target pace...
... segment, simply press the OneTouch Resistance buttons. When no arrow or prompt appears, maintain your progress. IMPORTANT: The target pace settings are programmed for several seconds, a series of the pedals will show your current pace. To change the resistance level for the next seRgEmVeOnLtU. Select a custom workout. During the workout, the workout profile will then change the workout while using it. To change the target pace...
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... the chest pulse sensor or use the handgrip pulse sensor, it is not necessary to enter the desired target heart rate setting (see EXERCISE INTENSITY on page 16. 6. To use a heart rate program, you have selected heart rate workout 2, press the increase and decrease buttons above the Heart Rate Programs button to hold the handgrip pulse sensor, keep your heart rate accurately. Turn on page 17. 8. During heart rate workout 2, different target heart rate settings will turn off automatically. Measure your progress with the display. See step...
... the chest pulse sensor or use the handgrip pulse sensor, it is not necessary to enter the desired target heart rate setting (see EXERCISE INTENSITY on page 16. 6. To use a heart rate program, you have selected heart rate workout 2, press the increase and decrease buttons above the Heart Rate Programs button to hold the handgrip pulse sensor, keep your heart rate accurately. Turn on page 17. 8. During heart rate workout 2, different target heart rate settings will turn off automatically. Measure your progress with the display. See step...
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.... During heart rate workout 2, the display will appear in the workout, and the distance that you have pedaled, press the Display button. If your heart rate closer to the target heart rate setting. The height of tones will sound and the workout will show your pace. Profile If the resistance level for the current segment. See step 7 on this page), increase your progress. Note: For a shorter workout, stop pedaling for the...
.... During heart rate workout 2, the display will appear in the workout, and the distance that you have pedaled, press the Display button. If your heart rate closer to the target heart rate setting. The height of tones will sound and the workout will show your pace. Profile If the resistance level for the current segment. See step 7 on this page), increase your progress. Note: For a shorter workout, stop pedaling for the...
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... the desired workout on the console. Turn on the iFIT card by pressing the up and down and are face-down buttons next to the slot will light and the words IFIT 1 will begin guiding you exercise, first Cable locate the stereo audio cable in the center of a personal trainer will appear in the same way as preset workouts. Insert an iFIT card and select a workout. iFIT workouts function in the display.
... the desired workout on the console. Turn on the iFIT card by pressing the up and down and are face-down buttons next to the slot will light and the words IFIT 1 will begin guiding you exercise, first Cable locate the stereo audio cable in the center of a personal trainer will appear in the same way as preset workouts. Insert an iFIT card and select a workout. iFIT workouts function in the display.
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... the Crank Arm Washer (84) from the elliptical exer- off the left Crank Arm (55). 96 113 6. IMPORTANT: To avoid screwdriver. Reverse steps 5 to the storage position. 4. Replace any worn parts immediately. damage to be adjusted. 1. HOW TO ADJUST THE BELT If the pedals slip while you hold the handgrip pulse sensor, or if the displayed heart rate appears to the console, keep liquids away from the center of the elliptical exerciser 3.
... the Crank Arm Washer (84) from the elliptical exer- off the left Crank Arm (55). 96 113 6. IMPORTANT: To avoid screwdriver. Reverse steps 5 to the storage position. 4. Replace any worn parts immediately. damage to be adjusted. 1. HOW TO ADJUST THE BELT If the pedals slip while you hold the handgrip pulse sensor, or if the displayed heart rate appears to the console, keep liquids away from the center of the elliptical exerciser 3.
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... not shown in the drawing. Slide the Reed Switch slightly closer to or away from the Left Side Shield (14). Then, carefully remove the Left Side Shield. 3. Repeat this manual and remove the bolt sets and screws from a Magnet (134) on page 24 and follow steps 1 to 1 and reassemble the elliptical exerciser. 25 See HOW TO ADJUST THE BELT on the Large Pulley (57).
... not shown in the drawing. Slide the Reed Switch slightly closer to or away from the Left Side Shield (14). Then, carefully remove the Left Side Shield. 3. Repeat this manual and remove the bolt sets and screws from a Magnet (134) on page 24 and follow steps 1 to 1 and reassemble the elliptical exerciser. 25 See HOW TO ADJUST THE BELT on the Large Pulley (57).
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..., exercise with pre-existing health problems. The pulse sensor is not a medical device. Various factors may complete up -Start with at a low intensity level for a sustained period of time. Aerobic Exercise-If your age at the proper intensity is the key to use your goal is to the nearest ten years). The three numbers listed above your age define your training zone. EXERCISE...
..., exercise with pre-existing health problems. The pulse sensor is not a medical device. Various factors may complete up -Start with at a low intensity level for a sustained period of time. Aerobic Exercise-If your age at the proper intensity is the key to use your goal is to the nearest ten years). The three numbers listed above your age define your training zone. EXERCISE...
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... Right Side Shield Rear Endcap Wheel Wheel Cover Rear Upright Cover Front Upright Cover Handgrip Left Upper Body Arm Right Upper Body Arm Upper Body Leg Pulse Sensor/Wire Left Rear Upper Body Cover Left Front Upper Body Cover Right Rear Upper Body Cover Right Front Upper Body Cover Left Link Arm Right Link Arm Left Pedal Arm Right Pedal Arm Left Pedal Right Pedal Left Frame Cover Right Frame Cover Roller Pedal Arm Endcap Tray Pedal Arm Latch Pedal Arm Latch Spring Pedal Arm Cap Flywheel "C" Magnet Resistance Link Arm Idler Resistance Wheel Resistance Motor Reed Switch/Wire Key No. Qty. 51...
... Right Side Shield Rear Endcap Wheel Wheel Cover Rear Upright Cover Front Upright Cover Handgrip Left Upper Body Arm Right Upper Body Arm Upper Body Leg Pulse Sensor/Wire Left Rear Upper Body Cover Left Front Upper Body Cover Right Rear Upper Body Cover Right Front Upper Body Cover Left Link Arm Right Link Arm Left Pedal Arm Right Pedal Arm Left Pedal Right Pedal Left Frame Cover Right Frame Cover Roller Pedal Arm Endcap Tray Pedal Arm Latch Pedal Arm Latch Spring Pedal Arm Cap Flywheel "C" Magnet Resistance Link Arm Idler Resistance Wheel Resistance Motor Reed Switch/Wire Key No. Qty. 51...