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My Bike Wont Increase Resistance
(Posted by jwood43 9 years ago)
Popular NordicTrack C5 Zl Gw Bike Manual Pages
Uk Manual - Page 1
[email protected] Write: ICON Health & Fitness, Ltd. USER'S MANUAL
www.iconeurope.com Model No. Serial Number Decal (under frame)
QUESTIONS?
c/o HI Group PLC Express Way Whitwood, West Yorkshire WF10 5QJ UK
AUSTRALIA Call: 1-800-237-173 E-mail: [email protected]
CAUTION
Read all precautions and instructions in the space above for future reference.
Uk Manual - Page 2
... 6 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of this manual and request a free replacement decal. Note: The decal(s) may not be shown at actual size. NORDICTRACK is missing or illegible, see the...
Uk Manual - Page 3
... injury, read all important precautions and
instructions in general.
12. Do not put the exercise bike in this manual.
8. Place the exercise bike on your exercise bike before using your back straight while using the exercise bike; Various factors, including the user's movement, may result in a commercial, rental, or institutional setting.
5. do not wear loose clothes that...
Uk Manual - Page 4
... make your benefit, read this manual carefully before contacting us assist you, note the product model number and serial number before you for increasing cardiovascular fitness, building endurance, and toning the body. To help us . Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® C5 ZL exercise bike. BEFORE YOU BEGIN
Thank...
Uk Manual - Page 5
...number following the key number is the key number of the part, from the PART LIST near the end of this manual. M8 Locknut (72)-4
M8 Split Washer (75)-8
M8 ...Washer (43)-2
M4 x 5mm Bright Screw
(91)-1
M4 x 16mm Screw (90)-8
M6 x 60mm Bolt Set (51)-1
M6 x 70mm Bolt Set (50)-1
M8 x 20mm Screw (74)-4
M10 x 95mm Screw (76)-4
5 PART...
Uk Manual - Page 14
...the resistance of the pedals and prompt you achieve specific fitness goals. You can even measure your favorite ... console offers two heart rate workouts that change console settings, see page 21.
For example, lose unwanted pounds... to make your pedaling speed as it guides you can even connect your MP3 player... the front cover of this manual. When you select the manual mode of the console, you...
Uk Manual - Page 15
... unit of the pedals as desired. HOW TO TURN ON THE POWER
IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it will take a moment for use.
Each time ... the manual mode is selected, the display will be selected. Select the manual mode. Follow your approximate power output in the power adapter (see HOW TO CHANGE CONSOLE SETTINGS on the console, the manual mode ...
Uk Manual - Page 17
....
17 A tone will sound and the time will begin to flash, and the pedals will automatically adjust to the resistance level for you can manually override the setting by turning the resistance dial. Measure your current speed. See step 6 on the console.
When an upward arrow or the word FASTER appears in...
Uk Manual - Page 18
...each segment of the pedals will be programmed for a few seconds after you can manually override the setting by turning the resistance dial; See step 4 on the optional chest heart rate ...rate to bring your speed. See step 6 on page 15. A different target heart rate setting will automatically increase or decrease to the target heart rate, the resistance of the desired workout appears...
Uk Manual - Page 19
... the Watts Workouts button. Then, press the Enter button to enter the desired target watts setting. Watts workout 1 is divided into 40 one target watts level are programmed for a few... watts setting you can manually override the setting by turning the resistance dial. If you selected watts workout 1, enter a target watts setting. During watts workout 1, the same target watts setting will ...
Uk Manual - Page 20
... speed may be slower than the target speed. To restart the workout, simply resume pedaling. IMPORTANT: The target speed is comfortable for you can manually override the setting by turning the resistance dial.
Make sure to pedal at any time, stop a workout at a speed that is intended only to the resistance level...
Uk Manual - Page 21
... next to www.iFit.com or see the front cover of a personal trainer will begin guiding you through the consoleʼs sound system while you exercise, plug the included audio cable ...next to save the console settings and exit the user mode. HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that allows you select a workout, the voice of this manual. Press the Display button...
Uk Manual - Page 24
...for persons over age 35 or persons with 5 to prevent post-exercise problems.
To find the proper intensity level, find the proper intensity level....heart rate monitor is to use your heart rate as a guide to five workouts each week, with your heart rate in your...in your body begin to make exercise a regular and enjoyable part of rest between workouts. Only after the first few weeks of...
Uk Manual - Page 25
...Resistance Motor Resistance Disc Resistance Arm M6 x 70mm Bolt Set M6 x 60mm Bolt Set Resistance Bracket C-magnet Drive Belt Magnet Clamp Reed Switch/... x 20mm Screw M8 Split Washer M10 x 95mm Screw M6 x 65mm Hex Screw M6 Locknut M4 x 12mm Flange Screw M6 x 8mm Hex Screw
25 PART LIST
Key No. NTEVEX75909.1 R1011A
Key No. Qty.
1
1
2
1
3
1
4
1
5
1
6
1
7
1
8
1
9
1
...Model No.
Uk Manual - Page 28
...:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the front cover of this manual. ORDERING REPLACEMENT PARTS
To order replacement parts, please see the PART LIST and the...
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