NordicTrack C5 Zl Gw Bike Support Question
NordicTrack C5 Zl Gw Bike Support Question
Find answers below for this question about NordicTrack C5 Zl Gw Bike.Need a NordicTrack C5 Zl Gw Bike manual? We have 7 online manuals for this item!
Question posted by jwood43 on May 19th, 2015
My Bike Wont Increase Resistance
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Related NordicTrack C5 Zl Gw Bike Manual Pages
Uk Manual - Page 1
... parts, please contact us: UK Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: [email protected] Write: ICON Health & Fitness, Ltd. Keep this equipment. NTEVEX75909.1 Serial No. USER'S MANUAL
www.iconeurope.com
Uk Manual - Page 2
... the warning decal(s). TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 HOW TO USE THE EXERCISE BIKE 12 MAINTENANCE AND TROUBLESHOOTING 22 EXERCISE GUIDELINES 24 PART LIST 25 EXPLODED DRAWING 27 ORDERING REPLACEMENT PARTS Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of ICON...
Uk Manual - Page 3
... of this manual.
8. Before beginning any worn parts immediately.
3 Keep children under the exercise bike.
11. Always wear athletic shoes for home use only. Place the exercise bike on your exercise bike before using the exercise bike; Use the exercise bike only as an exercise aid in determining heart rate trends in a commercial, rental, or institutional setting.
5. Do...
Uk Manual - Page 4
... fitness, building endurance, and toning the body. The model number and the location of features designed to make your benefit, read this manual carefully before you , note the product model number and serial number before contacting us assist you use the exercise bike. Cycling is an effective exercise for selecting the revolutionary NORDICTRACK® C5 ZL exercise bike...
Uk Manual - Page 10
Attach the Upright (4) with an "R."
9
Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Frame (1).
After using the exercise bike for one week, retighten the pedals. Adjust the strap on the Right Pedal (21) to the desired position, and press the ends of the straps ...
Uk Manual - Page 11
Do not use the exercise bike. Make sure that all parts are recommended. Plug the Power Adapter (66) into the jack on ...THE POWER ADAPTER on page 12. Battery Cover
13
67 1
66
Batteries
Batteries
Screws
11. Place a mat under the exercise bike to orient the batteries as shown by the diagrams inside the battery compartments.
alkaline batteries are properly tightened before you use...
Uk Manual - Page 12
...
Seat Knob Seat Post
HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper height. HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to the
Holes
desired...
Uk Manual - Page 13
... one
of the handlebar, first
Handlebar
loosen the adjust-
Then, tighten the knob.
ment knob a few
turns.
Leveling Knobs
13
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on the rear stabilizer and adjust the leveling feet until the rocking motion is eliminated. Next, pull
the knob out- ward, pivot...
Uk Manual - Page 14
... you to vary your pedaling speed to help you can change the resistance of the console, you achieve specific fitness goals. The console offers twelve preset workouts-six weight loss workouts and... rate monitor. To turn of the pedals and prompt you exercise, the console will provide continuous exercise feedback. To change the resistance of the dial. You can even connect your MP3 player ...
Uk Manual - Page 15
HOW TO TURN ON THE POWER
IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it will be selected. If...find out which workout information is plugged in watts (Wt.).
15 To increase the resistance, turn on the console. When a workout is selected or to reach the selected resistance level.
4.
Calories-This display will show the approximate number of the ...
Uk Manual - Page 16
...page 21 for a few seconds each time the resistance level changes. If there are clean. tor, remove the
plastic...hands
Contacts
are
sheets of the console by pressing the Volume increase and decrease buttons.
6.
Measure your heart
rate, hold the...do not move for several minutes and the buttons are finished exercising, the console will turn off automatically.
5.
In addi-...
Uk Manual - Page 17
... that is divided into one target speed are finished exercising, the console will begin to flash, and the pedals will automatically adjust to flash in the display, increase your speed. See HOW TO TURN ON THE POWER on the console. Next, turn the resistance dial until the number of the desired workout appears...
Uk Manual - Page 18
... heart rate closer to flash in the display. Turn the resistance dial to start the workout.
1. As you exercise, you are finished exercising, the console will continue in this way until the number ... regularly compare your heart rate to the target heart rate, the resistance of the pedals will appear in the display, increase your current speed.
One target heart rate is too far below ...
Uk Manual - Page 19
...you exercise, you entered for the workout will appear in the display.
3.
If you . Each time the resistance changes, the resistance level will appear in the display for each segment. One resistance ...workout appears in the display, increase your current speed.
19
To select a watts workout, first press the Watts Workouts button. Note: The same resistance level and/or target watts ...
Uk Manual - Page 20
... at any time, stop a workout at a speed that is too high or too low, you are finished exercising, the console will automatically adjust to provide motivation. The next segment of the workout ends, the resistance level and the target speed for the second segment will automatically adjust to alert you . See step...
Uk Manual - Page 21
... you select a workout, the voice of a personal trainer will begin guiding you are finished exercising, remove the iFit card. To use an iFit workout, insert an iFit card into a jack on the iFit card by pressing the increase and decrease buttons next to 6 on your workouts. HOW TO CHANGE CONSOLE SETTINGS
The...
Uk Manual - Page 22
...the Left Crank Arm (20). Rotate the Left Crank Arm (20) for a moment. To clean the exercise bike, use the handgrip heart rate monitor, see the instructions below).
To adjust the reed switch, you use ...pedal, the left disc cover, and the left pedal disc (see step 5 on each point of the exercise bike regularly. Next, rotate the Left Crank Arm (20) to release it .
Loosen, but do not remove...
Uk Manual - Page 23
... Disc (17) clockwise to release it from the Right and Left Shields (10, 11). To adjust the drive belt, you are pedaling, even when the resistance is adjusted to the highest level, the drive belt may need to release the Front Shield Cover (7).
Then, reattach the right shield, the right pedal...
Uk Manual - Page 24
... in preparation for 20 to burn fat, adjust the intensity of stretching and light exercise. Various factors may complete up increases your heart rate is not a medical device.
If your condition, complete three workouts each week, if desired. Training Zone Exercise-Exercise for exercise. Remember, the key to success is to 10 minutes of time...
Uk Manual - Page 25
...
4
75 12
76
4
77
1
78
1
79
4
80
2
Description
Large Snap Ring Flywheel M8 Washer Flywheel Axle Idler Motor Bracket Resistance Motor Resistance Disc Resistance Arm M6 x 70mm Bolt Set M6 x 60mm Bolt Set Resistance Bracket C-magnet Drive Belt Magnet Clamp Reed Switch/Wire Wire Harness Extension Wire Wire Clamp Pulse Wire M4 x 25mm Screw...
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