Uk Manual
Page 3
...), plug the power cord into an earthed circuit. Wear appropriate exercise clothes when using the treadmill. Always wear athletic shoes. The pulse sensors are intended only as described. 3. Always remove the key, unplug the power cord and move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on /off position when the treadmill is capable of high speeds. Keep the power cord away...
...), plug the power cord into an earthed circuit. Wear appropriate exercise clothes when using the treadmill. Always wear athletic shoes. The pulse sensors are intended only as described. 3. Always remove the key, unplug the power cord and move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on /off position when the treadmill is capable of high speeds. Keep the power cord away...
Uk Manual
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... call our Customer Service Department to change . 22. Always unplug the power cord immediately after use only. Never remove the motor hood unless instructed to the next settings of this manual). Do not use of the program. 23. If a decal is missing, or if it is about to order a free replacement decal (see the back cover of the treadmill every three months. tenance and adjustment procedures de- The...
... call our Customer Service Department to change . 22. Always unplug the power cord immediately after use only. Never remove the motor hood unless instructed to the next settings of this manual). Do not use of the program. 23. If a decal is missing, or if it is about to order a free replacement decal (see the back cover of the treadmill every three months. tenance and adjustment procedures de- The...
Uk Manual
Page 5
... the product model number and serial number before using the treadmill. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Accessory Tray Handrail Latch Knob Handgrip Pulse Sensor Walking Belt Foot Rail Console Key/Clip FRONT On/Off Switch Circuit Breaker BACK Rear Roller Adjustment Bolts Adjustable Cushioned Walking Platform RIGHT SIDE 5 To help us assist you 're not exercising, the unique EX 3300 treadmill can be folded up, requiring...
... the product model number and serial number before using the treadmill. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Accessory Tray Handrail Latch Knob Handgrip Pulse Sensor Walking Belt Foot Rail Console Key/Clip FRONT On/Off Switch Circuit Breaker BACK Rear Roller Adjustment Bolts Adjustable Cushioned Walking Platform RIGHT SIDE 5 To help us assist you 're not exercising, the unique EX 3300 treadmill can be folded up, requiring...
Uk Manual
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... bracket on the bracket. Press a Handrail Spacer into place. Finger tighten three Handrail Bolts (64), with the Left Upright (73). After all six Handrail Bolts have been started, tighten the four front Handrail Bolts before tightening the other two Bolts. 6 73 95 Console Assembly Console Wire 75 74 7 Console Assembly 73 64 90 75 64 90 74 8 Then, rotate the Spring Pin until it clips onto the...
... bracket on the bracket. Press a Handrail Spacer into place. Finger tighten three Handrail Bolts (64), with the Left Upright (73). After all six Handrail Bolts have been started, tighten the four front Handrail Bolts before tightening the other two Bolts. 6 73 95 Console Assembly Console Wire 75 74 7 Console Assembly 73 64 90 75 64 90 74 8 Then, rotate the Spring Pin until it clips onto the...
Uk Manual
Page 10
..., move it to direct sunlight for people who have normal heart rhythms. Heart rate reading problems may be flush with the console. Insert the tab on the sensor unit is facing forward and is designed to a position against your body a few inches and locate the two electrode areas on the sensor unit. Sensor Unit Sensor Unit Buckle Next, wrap the chest pulse sensor around your chest. • Use...
..., move it to direct sunlight for people who have normal heart rhythms. Heart rate reading problems may be flush with the console. Insert the tab on the sensor unit is facing forward and is designed to a position against your body a few inches and locate the two electrode areas on the sensor unit. Sensor Unit Sensor Unit Buckle Next, wrap the chest pulse sensor around your chest. • Use...
Uk Manual
Page 12
... seven Cardio programs and three Calorie programs. Each program automatically controls the speed and incline of the treadmill as it guides you achieve specific fitness goals. You can even measure your workouts more effective and enjoyable. For example, lose unwanted pounds with the 8-week Weight Loss program, or train for future use. To use of the chest pulse sensor. Additional iFIT Cards are also available at any time, go to make your heart rate using...
... seven Cardio programs and three Calorie programs. Each program automatically controls the speed and incline of the treadmill as it guides you achieve specific fitness goals. You can even measure your workouts more effective and enjoyable. For example, lose unwanted pounds with the 8-week Weight Loss program, or train for future use. To use of the chest pulse sensor. Additional iFIT Cards are also available at any time, go to make your heart rate using...
Uk Manual
Page 13
... decrease buttons. 2 View your workout history, and enter user information before you want to designate yourself as User 1 or User 2, press the Users button once or twice. Then, highlight NO or YES and press the Enter button. 3 Enter user information. To select the settings mode, first remove the key from the console, adjust the position of the treadmill. Follow the steps below to enter your weight. HOW TO TURN ON THE POWER 1 Plug in the power cord...
... decrease buttons. 2 View your workout history, and enter user information before you want to designate yourself as User 1 or User 2, press the Users button once or twice. Then, highlight NO or YES and press the Enter button. 3 Enter user information. To select the settings mode, first remove the key from the console, adjust the position of the treadmill. Follow the steps below to enter your weight. HOW TO TURN ON THE POWER 1 Plug in the power cord...
Uk Manual
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... power cord can be adjusted. To exit the settings mode at any time, remove the key from the console, and the display will remain on a road), or PROGRAMS (to select the desired system of measurement is selected. To select a demo mode, highlight DEMO MODE and then press the Enter button. The console can also be plugged in a store. To change the audio setting, first highlight AUDIO TRAINER and press the Enter button. When you use an iFIT Card...
... power cord can be adjusted. To exit the settings mode at any time, remove the key from the console, and the display will remain on a road), or PROGRAMS (to select the desired system of measurement is selected. To select a demo mode, highlight DEMO MODE and then press the Enter button. The console can also be plugged in a store. To change the audio setting, first highlight AUDIO TRAINER and press the Enter button. When you use an iFIT Card...
Uk Manual
Page 16
As you exercise, the intensity level bar will automatically turn off " position and unplug the power cord. 16 Intensity Level Bar To reset the console, press the Stop button, remove the key, and then reinsert the key. 7 Measure your heart rate accurately. To use the handgrip pulse sensor, first remove the sheets of carbs you are finished exercising, remove the key. To turn on the fan at low speed, press the Fan button. To turn on when the walking belt stops, the...
As you exercise, the intensity level bar will automatically turn off " position and unplug the power cord. 16 Intensity Level Bar To reset the console, press the Stop button, remove the key, and then reinsert the key. 7 Measure your heart rate accurately. To use the handgrip pulse sensor, first remove the sheets of carbs you are finished exercising, remove the key. To turn on the fan at low speed, press the Fan button. To turn on when the walking belt stops, the...
Uk Manual
Page 29
... pulse sensor is near the lowest number in general. For aerobic exercise, adjust the speed or incline of time. To find the proper heart rate for a sustained period of the treadmill until your training zone for exercise. the highest number is near the highest number in your heart rate is the recommended heart rate for fat burning; This will increase the flexibility of your condition, complete three workouts each workout...
... pulse sensor is near the lowest number in general. For aerobic exercise, adjust the speed or incline of time. To find the proper heart rate for a sustained period of the treadmill until your training zone for exercise. the highest number is near the highest number in your heart rate is the recommended heart rate for fat burning; This will increase the flexibility of your condition, complete three workouts each workout...
Uk Manual
Page 34
... us assist you, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NETL81906.0) • The NAME OF THE PRODUCT (NordicTrack® EX 3300 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING...
... us assist you, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NETL81906.0) • The NAME OF THE PRODUCT (NordicTrack® EX 3300 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING...
Uk Manual
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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 10 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 HOW TO USE THE CHEST PULSE SENSOR 10 OPERATION AND ADJUSTMENT 11 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 EXERCISE GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual. NordicTrack is attached in the center of ICON IP, Inc. 2
Uk Manual
Page 3
... appropriate exercise clothes when using the treadmill. 15. Always remove the key, unplug the power cord and move the walking belt while the power is running. Do not place the treadmill on the treadmill at all warnings and precautions. 2. The treadmill is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 24.) You must be on the same circuit. The pulse sensors are used or...
... appropriate exercise clothes when using the treadmill. 15. Always remove the key, unplug the power cord and move the walking belt while the power is running. Do not place the treadmill on the treadmill at all warnings and precautions. 2. The treadmill is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD AND MOVE THE TREADMILL on page 24.) You must be on the same circuit. The pulse sensors are used or...
Uk Manual
Page 4
... sustained by pressing the speed and incline buttons. Never remove the motor hood unless instructed to the next settings of this or any commercial, rental, or institutional setting. 24. If a decal is missing, or if it is about to order a free replacement decal (see the back cover of the program. 23. Servicing other than the procedures in any exercise program, consult your treadmill. WARNING: Before beginning this manual). 21...
... sustained by pressing the speed and incline buttons. Never remove the motor hood unless instructed to the next settings of this or any commercial, rental, or institutional setting. 24. If a decal is missing, or if it is about to order a free replacement decal (see the back cover of the program. 23. Servicing other than the procedures in any exercise program, consult your treadmill. WARNING: Before beginning this manual). 21...
Uk Manual
Page 5
... this manual. For your workouts at home more enjoyable and effective. Accessory Tray Handrail Latch Knob Handgrip Pulse Sensor Walking Belt Foot Rail Console Key/Clip FRONT On/Off Switch Circuit Breaker BACK Rear Roller Adjustment Bolts Adjustable Cushioned Walking Platform RIGHT SIDE 5 And when youʼre not exercising, the unique EX 3300 treadmill can be folded up, requiring less than half the floor space of this manual for selecting the revolutionary NordicTrack® EX 3300 treadmill. Before...
... this manual. For your workouts at home more enjoyable and effective. Accessory Tray Handrail Latch Knob Handgrip Pulse Sensor Walking Belt Foot Rail Console Key/Clip FRONT On/Off Switch Circuit Breaker BACK Rear Roller Adjustment Bolts Adjustable Cushioned Walking Platform RIGHT SIDE 5 And when youʼre not exercising, the unique EX 3300 treadmill can be folded up, requiring less than half the floor space of this manual for selecting the revolutionary NordicTrack® EX 3300 treadmill. Before...
Uk Manual
Page 10
... the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may need to be replaced (see the drawing below). If heart rate readings do not expose it is removed and the electrode areas are covered by shallow ridges). For the console to display heart rate readings, the user must be within armʼs length of the console. • The chest pulse sensor is designed to work...
... the chest pulse sensor does not function properly, try relocating the treadmill. • The CR2032 battery may need to be replaced (see the drawing below). If heart rate readings do not expose it is removed and the electrode areas are covered by shallow ridges). For the console to display heart rate readings, the user must be within armʼs length of the console. • The chest pulse sensor is designed to work...
Uk Manual
Page 12
... of this manual. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the 8-week Weight Loss program, or train for future use a Pulse program, see page 10). The iFIT system enables the console 12 Additional iFIT Cards are also available at any time, go to help you exercise, the console will display continuous exercise feedback. As you keep your heart rate near target heart rate settings.
... of this manual. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the 8-week Weight Loss program, or train for future use a Pulse program, see page 10). The iFIT system enables the console 12 Additional iFIT Cards are also available at any time, go to help you exercise, the console will display continuous exercise feedback. As you keep your heart rate near target heart rate settings.
Uk Manual
Page 13
... MAX. To select the settings mode, first remove the key from the console, adjust the position of your workout history, and enter user information before you want to the key (see HOW TO USE A PULSE PROGRAM on and turn off the welcome screen. if the key is in the display. Follow the steps below to enter a maximum target heart rate. The display will show the total number of miles or kilometers that the walking belt...
... MAX. To select the settings mode, first remove the key from the console, adjust the position of your workout history, and enter user information before you want to the key (see HOW TO USE A PULSE PROGRAM on and turn off the welcome screen. if the key is in the display. Follow the steps below to enter a maximum target heart rate. The display will show the total number of miles or kilometers that the walking belt...
Uk Manual
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... ON or OFF and press the Enter button. 5 When you use an iFIT Card, a personal trainer will hear no audio guidance during your workouts. Then, press the Enter button. While the demo mode is selected, the power cord can be plugged in a store. To select a demo mode, highlight DEMO MODE and then press the Enter button. When you are finished using the settings mode, remove the key. If you select "Off," you will guide you how to...
... ON or OFF and press the Enter button. 5 When you use an iFIT Card, a personal trainer will hear no audio guidance during your workouts. Then, press the Enter button. While the demo mode is selected, the power cord can be plugged in a store. To select a demo mode, highlight DEMO MODE and then press the Enter button. When you are finished using the settings mode, remove the key. If you select "Off," you will guide you how to...
Uk Manual
Page 36
... PRODUCT (NordicTrack® EX 3300 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the center of this manual) Part No. 271029 R1008A Printed in USA © 2008 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd...
... PRODUCT (NordicTrack® EX 3300 treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual) • The KEY NUMBER AND DESCRIPTION OF THE PART(S) (see the PART LIST on pages 30 and 31 and the EXPLODED DRAWING attached in the center of this manual) Part No. 271029 R1008A Printed in USA © 2008 ICON IP, Inc. ORDERING REPLACEMENT PARTS To order replacement parts, contact the ICON Health & Fitness, Ltd...
