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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLE-SHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 8 HOW TO FOLD AND MOVE THE TREADMILL 22 TROUBLE-SHOOTING 23 CONDITIONING GUIDELINES 25 PART LIST 26 ORDERING REPLACEMENT PARTS 27 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is attached in the center of this manual. 2
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... under the treadmill. 4. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 5. To protect the floor or carpet from the treadmill at all warnings and precautions. 2. Do not operate the treadmill where aerosol products are standing on /off switch to raise, lower, or move the walking belt while the power is turned off position...
... under the treadmill. 4. Use the treadmill only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 5. To protect the floor or carpet from the treadmill at all warnings and precautions. 2. Do not operate the treadmill where aerosol products are standing on /off switch to raise, lower, or move the walking belt while the power is turned off position...
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... any opening. Always listen for speed and/or incline changes. However, when the next "chirp" is missing or illegible, please call our Customer Service Department, toll-free, to the next settings of the treadmill regularly. 25. Always unplug the power cord immediately after use of 35 or persons with pre-existing health problems. Read all parts of the CD or video program. 24. tenance and adjustment procedures...
... any opening. Always listen for speed and/or incline changes. However, when the next "chirp" is missing or illegible, please call our Customer Service Department, toll-free, to the next settings of the treadmill regularly. 25. Always unplug the power cord immediately after use of 35 or persons with pre-existing health problems. Read all parts of the CD or video program. 24. tenance and adjustment procedures...
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... your home. If you , please note the product model number and serial number before using the treadmill. Book Holder Hand Weight Holder* Console Handrail LEFT SIDE Key/Clip Lock Knob Water Bottle Holder† Pulse Sensor RIGHT SIDE Walking Belt Foot Rail On/Off Switch Circuit Breaker Power Cord Rear Roller Adjustment Bolts Cushioned Walking Platform *For information about optional hand weights, see the front cover of the treadmill is included. 5 To help you for the location). The model number...
... your home. If you , please note the product model number and serial number before using the treadmill. Book Holder Hand Weight Holder* Console Handrail LEFT SIDE Key/Clip Lock Knob Water Bottle Holder† Pulse Sensor RIGHT SIDE Walking Belt Foot Rail On/Off Switch Circuit Breaker Power Cord Rear Roller Adjustment Bolts Cushioned Walking Platform *For information about optional hand weights, see the front cover of the treadmill is included. 5 To help you for the location). The model number...
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... the hood decal or the "ComforTrack" decal, remove it. Insert the connectors and the Wire Harness into the hole in the location shown. 4 See inset drawing A. The allen wrench is a thin sheet of the tabs on the indi- Keep the included allen wrench in the Upright (69) (See inset drawing B). 4. Connect the Upright Wire Harness (98) to adjust the walking belt...
... the hood decal or the "ComforTrack" decal, remove it. Insert the connectors and the Wire Harness into the hole in the location shown. 4 See inset drawing A. The allen wrench is a thin sheet of the tabs on the indi- Keep the included allen wrench in the Upright (69) (See inset drawing B). 4. Connect the Upright Wire Harness (98) to adjust the walking belt...
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... be installed by sudden voltage changes in accordance with a qualified electrician or serviceman if you are not grounded. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with your treadmill (see your home's power. The surge suppressor must be connected to reduce the risk of sophisticated electronic equipment, can be seriously damaged by a qualified electrician. Plug the power cord into...
... be installed by sudden voltage changes in accordance with a qualified electrician or serviceman if you are not grounded. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with your treadmill (see your home's power. The surge suppressor must be connected to reduce the risk of sophisticated electronic equipment, can be seriously damaged by a qualified electrician. Plug the power cord into...
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... trainer right in the manual mode, the speed and incline of the console, remove it. To use a custom program, see pages 14 and 15. To use an iFIT.com CD or video program, refer to help you can even create your exercise. High-energy music provides added motivation. With the treadmill connected to give you get even more from your own custom workout programs and store them in pulse sensor...
... trainer right in the manual mode, the speed and incline of the console, remove it. To use a custom program, see pages 14 and 15. To use an iFIT.com CD or video program, refer to help you can even create your exercise. High-energy music provides added motivation. With the treadmill connected to give you get even more from your own custom workout programs and store them in pulse sensor...
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... the display. The current age setting will display your calorie expenditure more accurately if you to the waistband of heart rate readings. The current weight setting will disappear from the console. 2 Plug in speed. • The pulse sensor is securely attached to enter your age. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. •...
... the display. The current age setting will display your calorie expenditure more accurately if you to the waistband of heart rate readings. The current weight setting will disappear from the console. 2 Plug in speed. • The pulse sensor is securely attached to enter your age. CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on the power. •...
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... have walked and the incline level of the treadmill, press the Incline buttons. When a preset program or a custom program is ideal for the treadmill to start the walking belt. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. A moment after the button is held down, the speed setting will begin walking. if a button is pressed, the walking belt will change from one number to 10 mph. To change the speed setting quickly, press the 1-step speed buttons. As you exercise, the...
... have walked and the incline level of the treadmill, press the Incline buttons. When a preset program or a custom program is ideal for the treadmill to start the walking belt. HOW TO USE THE MANUAL MODE 1 Insert the key fully into the console. A moment after the button is held down, the speed setting will begin walking. if a button is pressed, the walking belt will change from one number to 10 mph. To change the speed setting quickly, press the 1-step speed buttons. As you exercise, the...
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... appear in a secure place. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your current pace (pace is inserted, the manual mode will automatically adjust to the off the demo mode. HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console. See GETTING STARTED on /off switch near the power cord to the first speed and incline settings for metric kilometers, will show how...
... appear in a secure place. To reset the displays, press the Stop button, remove the key, and then reinsert the key. 6 Measure your current pace (pace is inserted, the manual mode will automatically adjust to the off the demo mode. HOW TO USE PRESET PROGRAMS 1 Insert the key fully into the console. See GETTING STARTED on /off switch near the power cord to the first speed and incline settings for metric kilometers, will show how...
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... using the treadmill, move to a stop the program temporarily, press the Stop button. When you can manually override the setting by pressing the Speed or Incline buttons on page 11. 5 Measure your progress with the displays. Note: Each time a segment ends and the speed settings move the on page 12. 6 When the program has ended, remove the key. Refer to the off the demo mode. The program will then slow to the left . The walking belt...
... using the treadmill, move to a stop the program temporarily, press the Stop button. When you can manually override the setting by pressing the Speed or Incline buttons on page 11. 5 Measure your progress with the displays. Note: Each time a segment ends and the speed settings move the on page 12. 6 When the program has ended, remove the key. Refer to the off the demo mode. The program will then slow to the left . The walking belt...
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... or videocassette. RCA Y-adapter Audio Cable Adapter Wire removed from AUDIO OUT jack A moment after the button is pressed, your personal trainer will not respond to a CD or video program when the Time/Laps display is inserted, the manual mode will be connected to your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction B. The treadmill will begin guiding you are using an iFIT.com CD, insert...
... or videocassette. RCA Y-adapter Audio Cable Adapter Wire removed from AUDIO OUT jack A moment after the button is pressed, your personal trainer will not respond to a CD or video program when the Time/Laps display is inserted, the manual mode will be connected to your portable CD player, portable stereo, home stereo, computer with a built-in VCR, see instruction B. The treadmill will begin guiding you are using an iFIT.com CD, insert...
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... the storage position. After a moment, the walking belt will stop the walking belt at 1.0 mph. The program can manually override the settings at 1% when the treadmill is in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is raised to step 6 on page 12. 7 When the program is flashing, press the Start button or the Speed + button on the console • adjust the...
... the storage position. After a moment, the walking belt will stop the walking belt at 1.0 mph. The program can manually override the settings at 1% when the treadmill is in a secure place. Note: If the displays and indicators on the console remain lit after the key is removed, the console is raised to step 6 on page 12. 7 When the program is flashing, press the Start button or the Speed + button on the console • adjust the...
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... display is at any time, press the Stop button on the console. When the program is removed, refer to the next settings of the treadmill does not change to page 21 and turn off position and unplug the power cord. Note: If the speed or incline of the program. Read and follow the on the console remain lit after the key is completed, the walking belt will stop the walking belt at www.iFIT...
... display is at any time, press the Stop button on the console. When the program is removed, refer to the next settings of the treadmill does not change to page 21 and turn off position and unplug the power cord. Note: If the speed or incline of the program. Read and follow the on the console remain lit after the key is completed, the walking belt will stop the walking belt at www.iFIT...
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... the buttons on the treadmill. To purchase the optional chest pulse sensor, call toll-free 1-888825-2588. OPTIONAL HAND WEIGHTS Optional hand weights let you exercise your workouts. button so the Heart Rate/Calories display is in the Speed/ Pace display. For information about purchasing the optional iFIT.com module, call toll-free 1800-735-0768. 21 If a "d" appears in the display, the console is blank. To exit the information mode, remove the key from miles...
... the buttons on the treadmill. To purchase the optional chest pulse sensor, call toll-free 1-888825-2588. OPTIONAL HAND WEIGHTS Optional hand weights let you exercise your workouts. button so the Heart Rate/Calories display is in the Speed/ Pace display. For information about purchasing the optional iFIT.com module, call toll-free 1800-735-0768. 21 If a "d" appears in the display, the console is blank. To exit the information mode, remove the key from miles...
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... the walking belt centered. wise, and the right bolt counterclockwise, 1/4 of a turn the left rear roller adjustment bolt clock- With the key in the power cord, insert the key and run the treadmill for a few minutes. The treadmill will recalibrate the incline. 24 Plug in the console, press one of the treadmill does not change correctly or does not change when iFIT.com CD's and videos are played SOLUTION: a. PROBLEM: The incline of the buttons. terclockwise...
... the walking belt centered. wise, and the right bolt counterclockwise, 1/4 of a turn the left rear roller adjustment bolt clock- With the key in the power cord, insert the key and run the treadmill for a few minutes. The treadmill will recalibrate the incline. 24 Plug in the console, press one of the treadmill does not change correctly or does not change when iFIT.com CD's and videos are played SOLUTION: a. PROBLEM: The incline of the buttons. terclockwise...
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... of the treadmill until your pulse is in your body temperature, heart rate and circulation in your body The key to success is the recommended heart rate for fat burning; For maximum fat burning, adjust the speed and incline of stretching and light exercise. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your training zone. the higher number is to exercise with preexisting health problems. The pulse sensor is...
... of the treadmill until your pulse is in your body temperature, heart rate and circulation in your body The key to success is the recommended heart rate for fat burning; For maximum fat burning, adjust the speed and incline of stretching and light exercise. CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise program, consult your training zone. the higher number is to exercise with preexisting health problems. The pulse sensor is...
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... Assembly Motor Pulley/Flywheel/Fan Motor Belt Motor Pivot Nut Motor Tension Nut Motor Tension Bolt Motor Pivot Bolt Hood Incline Motor Bolt Plastic Stand-off Power Board Screw Choke Controller Electronics Plate 8" Wire Harness Front Roller Adj. Bolt Warning Decal Allen Wrench Rear Roller Optional Chest Pulse Strap Optional Chest Pulse Sensor Handrail Spacer Handrail Endcap Clip Lock Knob Upright Lock Knob Sleeve Spring Lock Pin Collar Pin Clip Lock Pin Handrail Bushing Pulse Grip Handrail Washer Handrail Bolt Upright Endcap Latch Assembly Console Base Console Belly Pan Screw Key/Clip IFIT...
... Assembly Motor Pulley/Flywheel/Fan Motor Belt Motor Pivot Nut Motor Tension Nut Motor Tension Bolt Motor Pivot Bolt Hood Incline Motor Bolt Plastic Stand-off Power Board Screw Choke Controller Electronics Plate 8" Wire Harness Front Roller Adj. Bolt Warning Decal Allen Wrench Rear Roller Optional Chest Pulse Strap Optional Chest Pulse Sensor Handrail Spacer Handrail Endcap Clip Lock Knob Upright Lock Knob Sleeve Spring Lock Pin Collar Pin Clip Lock Pin Handrail Bushing Pulse Grip Handrail Washer Handrail Bolt Upright Endcap Latch Assembly Console Base Console Belly Pan Screw Key/Clip IFIT...
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... Leg Assembly 1 3/4" Console Screw Book Holder Power Cord Grommet Frame Catch Screw/Extension Leg Screw Catch 12" Audio Wire Walking Belt Lock Knob Spacer Grounding Bracket Thick Base Pad Key No. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL09901) • The NAME OF THE PRODUCT (NordicTrack® EXP1000i treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover...
... Leg Assembly 1 3/4" Console Screw Book Holder Power Cord Grommet Frame Catch Screw/Extension Leg Screw Catch 12" Audio Wire Walking Belt Lock Knob Spacer Grounding Bracket Thick Base Pad Key No. Mountain Time (excluding holidays). When ordering parts, please be prepared to give the following information: • The MODEL NUMBER OF THE PRODUCT (NTTL09901) • The NAME OF THE PRODUCT (NordicTrack® EXP1000i treadmill) • The SERIAL NUMBER OF THE PRODUCT (see the front cover...
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... failure on how long an implied warranty lasts. USER'S MANUAL-It is located or advise you . put the RA No. No one year. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® EXP1000i treadmill ("Product") is authorized to change, modify or extend the terms of this limited warranty. Include a letter explaining the product or problem and a copy of your User's Manual ("Manual"). securely pack your continued satisfaction...
... failure on how long an implied warranty lasts. USER'S MANUAL-It is located or advise you . put the RA No. No one year. LIMITED WARRANTY WHAT IS COVERED-The entire NordicTrack® EXP1000i treadmill ("Product") is authorized to change, modify or extend the terms of this limited warranty. Include a letter explaining the product or problem and a copy of your User's Manual ("Manual"). securely pack your continued satisfaction...
