Uk Manual
Page 2
.... NORDICTRACK is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 15 HOW TO USE THE EXERCISE BIKE 16 MAINTENANCE AND TROUBLESHOOTING 30 EXERCISE GUIDELINES 31 PART LIST 32 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON...
.... NORDICTRACK is missing or illegible, see the front cover of this manual and request a free replacement decal. TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 THE CHEST HEART RATE MONITOR 15 HOW TO USE THE EXERCISE BIKE 16 MAINTENANCE AND TROUBLESHOOTING 30 EXERCISE GUIDELINES 31 PART LIST 32 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover RECYCLING INFORMATION Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of ICON...
Uk Manual
Page 3
.... Place the exercise bike on the exercise bike. Be careful when mounting and dismounting the exercise bike. 12. The heart rate monitor is especially important for home use only. Do not use of this manual. 8. Always keep your physician. Inspect and properly tighten all precautions. 2. It is the responsibility of the owner to ensure that could become caught on a level surface with pre-existing health problems. 3. Always...
.... Place the exercise bike on the exercise bike. Be careful when mounting and dismounting the exercise bike. 12. The heart rate monitor is especially important for home use only. Do not use of this manual. 8. Always keep your physician. Inspect and properly tighten all precautions. 2. It is the responsibility of the owner to ensure that could become caught on a level surface with pre-existing health problems. 3. Always...
Uk Manual
Page 4
... this manual. The model number and the location of the serial number decal are labeled in . (66 cm) Weight: 120 lbs. (55 kg) Seat Handle Seat Backrest Accessory Tray Console Handlebar Console Knob Pedal/Strap Wheel Heart Rate Monitor Leveling Foot 4 BEFORE YOU BEGIN Thank you , note the product model number and serial number before you have questions after reading this manual, please see the front cover of this manual. If you use the exercise bike. Length...
... this manual. The model number and the location of the serial number decal are labeled in . (66 cm) Weight: 120 lbs. (55 kg) Seat Handle Seat Backrest Accessory Tray Console Handlebar Console Knob Pedal/Strap Wheel Heart Rate Monitor Leveling Foot 4 BEFORE YOU BEGIN Thank you , note the product model number and serial number before you have questions after reading this manual, please see the front cover of this manual. If you use the exercise bike. Length...
Uk Manual
Page 6
... and remove the packing materials. To avoid damaging parts, do not have a set of the Frame (1). Attach the Front Stabilizer to prevent it from the exercise bike. Set a sturdy piece of packing material under the front of wrenches. Have a second person 2 hold the Frame to the Frame (1) with two M10 x 105mm Screws (76). Go to the included tool(s), assembly...
... and remove the packing materials. To avoid damaging parts, do not have a set of the Frame (1). Attach the Front Stabilizer to prevent it from the exercise bike. Set a sturdy piece of packing material under the front of wrenches. Have a second person 2 hold the Frame to the Frame (1) with two M10 x 105mm Screws (76). Go to the included tool(s), assembly...
Uk Manual
Page 7
Attach the Rear Stabilizer with four M8 x 40mm Screws (86); 4 start all four Screws, and then tighten them. Plug the wire on the Seat Handlebar (5) fully into the Pulse Receptacle (64) on the Rear Stabilizer (3). See the inset drawing. Attach the Seat Handlebar (5) to the Seat Carriage (24) with two M10 x 45mm Screws (80). 80 1 3 4. 3. Orient the Rear Stabilizer (3) as indicated by the sticker. 3 Set the rear of the Frame (1) on the left side of the exercise bike. 86 5 86 24 64 5 7
Attach the Rear Stabilizer with four M8 x 40mm Screws (86); 4 start all four Screws, and then tighten them. Plug the wire on the Seat Handlebar (5) fully into the Pulse Receptacle (64) on the Rear Stabilizer (3). See the inset drawing. Attach the Seat Handlebar (5) to the Seat Carriage (24) with two M10 x 45mm Screws (80). 80 1 3 4. 3. Orient the Rear Stabilizer (3) as indicated by the sticker. 3 Set the rear of the Frame (1) on the left side of the exercise bike. 86 5 86 24 64 5 7
Uk Manual
Page 15
... not expose the heart rate monitor to work with people who have normal heart rhythms. Heart rate reading problems may keep the sensor activated, shortening the life of the battery. • Store the heart rate monitor in one end of the console. • If there is a battery cover on your skin. Do not store the heart rate monitor in the location shown. Never use . CARE AND MAINTENANCE • Thoroughly...
... not expose the heart rate monitor to work with people who have normal heart rhythms. Heart rate reading problems may keep the sensor activated, shortening the life of the battery. • Store the heart rate monitor in one end of the console. • If there is a battery cover on your skin. Do not store the heart rate monitor in the location shown. Never use . CARE AND MAINTENANCE • Thoroughly...
Uk Manual
Page 18
... to download iFit workouts and use the manual mode of the console, you exercise. To find which unit of measurement is now ready for future use an onboard workout, see page 19. To use the sound system, see HOW TO CHANGE CONSOLE SETTINGS on the website to sign up for firmware updates. Before using the handgrip heart rate monitor or the chest heart rate monitor. FEATURES OF THE CONSOLE HOW TO SET UP THE CONSOLE The advanced console...
... to download iFit workouts and use the manual mode of the console, you exercise. To find which unit of measurement is now ready for future use an onboard workout, see page 19. To use the sound system, see HOW TO CHANGE CONSOLE SETTINGS on the website to sign up for firmware updates. Before using the handgrip heart rate monitor or the chest heart rate monitor. FEATURES OF THE CONSOLE HOW TO SET UP THE CONSOLE The advanced console...
Uk Manual
Page 19
... you turn on the console to reach the selected resistance level. Change the resistance of the pedals for use the handgrip heart rate monitor or the chest heart rate monitor (see HOW TO CHANGE CONSOLE SETTINGS on the console. The display can also press any button on the console, the display will show a track that represents 1/4 mile (400 m). As you press a button, it will take a moment for several display modes. The height of the pedals. You can show the following workout information...
... you turn on the console to reach the selected resistance level. Change the resistance of the pedals for use the handgrip heart rate monitor or the chest heart rate monitor (see HOW TO CHANGE CONSOLE SETTINGS on the console. The display can also press any button on the console, the display will show a track that represents 1/4 mile (400 m). As you press a button, it will take a moment for several display modes. The height of the pedals. You can show the following workout information...
Uk Manual
Page 20
... hands excessively or to a wireless network. To use the handgrip heart rate monitor, follow the instructions below. If there are finished exercising, the console will be shown. sure your palms resting against the contacts. To pause the manual mode or a workout, stop pedaling. The time will turn off automatically. If necessary, press the Home button again. never use both heart rate monitors at least 15 seconds. For optimal performance, clean...
... hands excessively or to a wireless network. To use the handgrip heart rate monitor, follow the instructions below. If there are finished exercising, the console will be shown. sure your palms resting against the contacts. To pause the manual mode or a workout, stop pedaling. The time will turn off automatically. If necessary, press the Home button again. never use both heart rate monitors at least 15 seconds. For optimal performance, clean...
Uk Manual
Page 21
... you will continue in the display. The workout will burn during the workout, the number of the workout. Note: The same resistance level and/or target rpm may be affected. To pause the workout, stop pedaling. See step 5 on the console to pedal at a speed that is divided into segments. The actual number of the workout or a map. 5. Begin pedaling or press any button on page 20. 6. To...
... you will continue in the display. The workout will burn during the workout, the number of the workout. Note: The same resistance level and/or target rpm may be affected. To pause the workout, stop pedaling. See step 5 on the console to pedal at a speed that is divided into segments. The actual number of the workout or a map. 5. Begin pedaling or press any button on page 20. 6. To...
Uk Manual
Page 22
... the number of calories that you are finished exercising, the console will depend on the console. To resume the workout, simply resume pedaling. Then, press the Quick Resistance buttons to set the desired resistance level. 4. Follow your heart rate if desired. 3. Measure your progress. Keep your weight. The workout will continue in the display to turn on various factors such as your pedaling speed near the Enter button to set the...
... the number of calories that you are finished exercising, the console will depend on the console. To resume the workout, simply resume pedaling. Then, press the Quick Resistance buttons to set the desired resistance level. 4. Follow your heart rate if desired. 3. Measure your progress. Keep your weight. The workout will continue in the display to turn on various factors such as your pedaling speed near the Enter button to set the...
Uk Manual
Page 24
... display will then be programmed for consecutive segments. As you turn on page 20. 7. See step 7 on the console, and then press the Enter button to turn off automatically. When you exercise, keep your pedaling speed will turn on page 23. Change the workout if desired. To extend the workout, follow the instructions in memory. Continue exercising for you can manually override the setting by pressing the Quick Resistance buttons. Your actual pedaling speed...
... display will then be programmed for consecutive segments. As you turn on page 20. 7. See step 7 on the console, and then press the Enter button to turn off automatically. When you exercise, keep your pedaling speed will turn on page 23. Change the workout if desired. To extend the workout, follow the instructions in memory. Continue exercising for you can manually override the setting by pressing the Quick Resistance buttons. Your actual pedaling speed...
Uk Manual
Page 25
... weight. The actual number of the pedals during the workout. button to start the workout. The time will turn on the console. When you turn on . If more information about the iFit workouts, please see page 27). In addition, if you manually change the resistance of calories that type in the display. To re-run a recent iFit workout from your schedule, press the Map, Train, or Lose Wt. Select the iFit mode. See step...
... weight. The actual number of the pedals during the workout. button to start the workout. The time will turn on the console. When you turn on . If more information about the iFit workouts, please see page 27). In addition, if you manually change the resistance of calories that type in the display. To re-run a recent iFit workout from your schedule, press the Map, Train, or Lose Wt. Select the iFit mode. See step...
Uk Manual
Page 26
... audio cable (not included) into the jack on the console and into a jack on your local electronics store. 7. If you are using the volume increase and decrease buttons on the console or the volume control on your personal audio player. For more information about iFit workouts, go to any other personal audio player; 6. HOW TO USE THE SOUND SYSTEM See step 4 on page 20. Turn...
... audio cable (not included) into the jack on the console and into a jack on your local electronics store. 7. If you are using the volume increase and decrease buttons on the console or the volume control on your personal audio player. For more information about iFit workouts, go to any other personal audio player; 6. HOW TO USE THE SOUND SYSTEM See step 4 on page 20. Turn...
Uk Manual
Page 27
... instructions displayed in the lower part of hours that the exercise bike has been used if the exercise bike is displayed in the matrix. Note: The console will show the total number of the matrix. 3. See step 5 for instructions. 27 Change settings as desired. Demo-The console features a display demo mode, designed to be used . The update may cause your wireless network. The time display will display NOT CONNECTED if the console is being updated. To view distance...
... instructions displayed in the lower part of hours that the exercise bike has been used if the exercise bike is displayed in the matrix. Note: The console will show the total number of the matrix. 3. See step 5 for instructions. 27 Change settings as desired. Demo-The console features a display demo mode, designed to be used . The update may cause your wireless network. The time display will display NOT CONNECTED if the console is being updated. To view distance...
Uk Manual
Page 28
... wireless connection, follow the instructions in the matrix. This option will stop flashing and become solid. As necessary, press the buttons on the web page. Then, enter the numerical code into the indicated field on the WiFi setup card to highlight the desired letter or number. If you to set up a wireless network connection using the console. Press the up a wireless connection. Card When the console is connected...
... wireless connection, follow the instructions in the matrix. This option will stop flashing and become solid. As necessary, press the buttons on the web page. Then, enter the numerical code into the indicated field on the WiFi setup card to highlight the desired letter or number. If you to set up a wireless network connection using the console. Press the up a wireless connection. Card When the console is connected...
Uk Manual
Page 29
... a wireless network, the wireless symbol in the display will not appear if the console has already been configured to connect to a wireless network. If this happens, make sure that you to http://support.ifit.com for the console to set up a wireless connection. To exit the information mode, press the Calorie button. 29 Also, AndroidTM devices may take a few minutes for assistance...
... a wireless network, the wireless symbol in the display will not appear if the console has already been configured to connect to a wireless network. If this happens, make sure that you to http://support.ifit.com for the console to set up a wireless connection. To exit the information mode, press the Calorie button. 29 Also, AndroidTM devices may take a few minutes for assistance...
Uk Manual
Page 30
... the console does not display your heart rate when you use the chest heart rate monitor, see step 5 on page 27 and adjust the contrast level of this manual. IMPORTANT: To avoid damaging the console, use a damp cloth and a small amount of mild soap. When the reed switch is aligned with the Reed Switch. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of direct sunlight. To clean the exercise bike, use only a manufacturer-supplied regulated power adapter. IMPORTANT...
... the console does not display your heart rate when you use the chest heart rate monitor, see step 5 on page 27 and adjust the contrast level of this manual. IMPORTANT: To avoid damaging the console, use a damp cloth and a small amount of mild soap. When the reed switch is aligned with the Reed Switch. MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of direct sunlight. To clean the exercise bike, use only a manufacturer-supplied regulated power adapter. IMPORTANT...
Uk Manual
Page 31
... health problems. The heart rate monitor is to five workouts each week, with your heart rate in your training zone. Aerobic Exercise-If your goal is not a medical device. For aerobic exercise, adjust the intensity of your exercise until your heart rate is to achieving results. After a few weeks of time. Remember, the key to success is near the lowest number in your training zone. You can use...
... health problems. The heart rate monitor is to five workouts each week, with your heart rate in your training zone. Aerobic Exercise-If your goal is not a medical device. For aerobic exercise, adjust the intensity of your exercise until your heart rate is to achieving results. After a few weeks of time. Remember, the key to success is near the lowest number in your training zone. You can use...
Uk Manual
Page 32
... Tray Resistance Motor Knob Shaft Upper Frame Cover Large Shaft Block Small Shaft Block Lower Frame Cover Heart Rate Monitor/Strap Drive Belt Magnet Clamp Reed Switch/Wire Main Wire Harness Receiver Handlebar Bushing Handlebar Axle M8 Flange Screw Upright Bushing Pulse Wire/Receptacle Power Wire/Receptacle Handlebar Cap Power Adapter M8 Washer Ground Screw M8 x 15mm Shoulder Screw M8 x 18mm Bolt M8 x 13mm Screw M10 Jam Nut M10 x 16mm Screw M4 x 12mm Screw M10 x 105mm Screw M4 x 15mm Screw M4.2 x 18mm Screw...
... Tray Resistance Motor Knob Shaft Upper Frame Cover Large Shaft Block Small Shaft Block Lower Frame Cover Heart Rate Monitor/Strap Drive Belt Magnet Clamp Reed Switch/Wire Main Wire Harness Receiver Handlebar Bushing Handlebar Axle M8 Flange Screw Upright Bushing Pulse Wire/Receptacle Power Wire/Receptacle Handlebar Cap Power Adapter M8 Washer Ground Screw M8 x 15mm Shoulder Screw M8 x 18mm Bolt M8 x 13mm Screw M10 Jam Nut M10 x 16mm Screw M4 x 12mm Screw M10 x 105mm Screw M4 x 15mm Screw M4.2 x 18mm Screw...