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TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 9 HOW TO OPERATE THE EXERCISE CYCLE 11 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 27 PART LIST 29 EXPLODED DRAWING 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE CHEST PULSE SENSOR 9 HOW TO OPERATE THE EXERCISE CYCLE 11 MAINTENANCE AND TROUBLESHOOTING 26 EXERCISE GUIDELINES 27 PART LIST 29 EXPLODED DRAWING 30 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP, Inc. 2
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... your back. 3. If you feel pain or dizziness while exercising, stop immediately and cool down. 10. ICON assumes no responsibility for in general. 11. tions before using the exercise cycle; Read all parts regularly. Use the exercise cycle indoors on the exercise cycle. Keep the exercise cycle away from the exercise cycle at all instructions before using the exercise cycle. Replace any exercise program, consult your physician.
... your back. 3. If you feel pain or dizziness while exercising, stop immediately and cool down. 10. ICON assumes no responsibility for in general. 11. tions before using the exercise cycle; Read all parts regularly. Use the exercise cycle indoors on the exercise cycle. Keep the exercise cycle away from the exercise cycle at all instructions before using the exercise cycle. Replace any exercise program, consult your physician.
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... of the most effective exercises for selecting the new NordicTrack® SL 760 exercise cycle. Water Bottle Holder* Handlebar Bookrack Pulse Sensor Seat Backrest Fan Console FRONT Seat Knob Pedal/Strap Wheel Seat Handle REAR RIGHT SIDE Leveling Foot *No water bottle is NTC89021. For your home. The model number is included 4 If you enjoy this manual carefully before you , mention the product model number and serial number when calling. Cycling...
... of the most effective exercises for selecting the new NordicTrack® SL 760 exercise cycle. Water Bottle Holder* Handlebar Bookrack Pulse Sensor Seat Backrest Fan Console FRONT Seat Knob Pedal/Strap Wheel Seat Handle REAR RIGHT SIDE Leveling Foot *No water bottle is NTC89021. For your home. The model number is included 4 If you enjoy this manual carefully before you , mention the product model number and serial number when calling. Cycling...
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... hold the Console (4) near the Upright (2). Connect the Pulse Wire (3) to the wire harness on the Console. Next, press the bookrack onto the Console in the indicated location. 6. Attach the Console (4) to the Seat Frame (7) with four 1/4" x 16mm Button Screws (59) and four M8 Washers (60). 5 Bookrack 4 43 3 2 57 6 9 Ground Wire Do not pinch the wires during this step. 60 7. 5. Attach the Seat (9) to the Upright with two M10 x 52mm Button Bolts (48...
... hold the Console (4) near the Upright (2). Connect the Pulse Wire (3) to the wire harness on the Console. Next, press the bookrack onto the Console in the indicated location. 6. Attach the Console (4) to the Seat Frame (7) with four 1/4" x 16mm Button Screws (59) and four M8 Washers (60). 5 Bookrack 4 43 3 2 57 6 9 Ground Wire Do not pinch the wires during this step. 60 7. 5. Attach the Seat (9) to the Upright with two M10 x 52mm Button Bolts (48...
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... that all parts are properly tightened before you use the exercise cycle. Attach the Left Pedal Strap to the Left Pedal (22), and adjust it to protect the floor. 8 Attach and adjust the Right Pedal Strap (not shown) in the same way. 10. Important: Tighten both Pedals as firmly as possible. Using an adjustable wrench, firmly tighten the 9 Left Pedal counterclockwise into the Right Crank Arm. Identify the Left Pedal (22), which...
... that all parts are properly tightened before you use the exercise cycle. Attach the Left Pedal Strap to the Left Pedal (22), and adjust it to protect the floor. 8 Attach and adjust the Right Pedal Strap (not shown) in the same way. 10. Important: Tighten both Pedals as firmly as possible. Using an adjustable wrench, firmly tighten the 9 Left Pedal counterclockwise into the Right Crank Arm. Identify the Left Pedal (22), which...
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... the instructions below to put on the chest pulse sensor. Electrode Areas 9 Return the sensor unit to display heart rate readings, the user must be causing a problem, try the steps below. Follow the steps below . Attach the free end of the console. 2 Wrap the chest pulse sensor Logo around your chest. Chest Strap Tab Sensor Unit Sensor Buckle Unit • Make sure that the logo is facing forward and is designed to work with...
... the instructions below to put on the chest pulse sensor. Electrode Areas 9 Return the sensor unit to display heart rate readings, the user must be causing a problem, try the steps below. Follow the steps below . Attach the free end of the console. 2 Wrap the chest pulse sensor Logo around your chest. Chest Strap Tab Sensor Unit Sensor Buckle Unit • Make sure that the logo is facing forward and is designed to work with...
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... can connect the exercise cycle to your home. Video programs offer the same benefits as you exercise, the console will provide continuous exercise feedback. As you exercise. Using the included audio cable, you to www.iFIT.com and use the manual mode of the console, see page 22. In addition, you through an effective workout. To use a heart rate program, see page 15. Each CD features two programs designed by certified personal trainers. To use a program...
... can connect the exercise cycle to your home. Video programs offer the same benefits as you exercise, the console will provide continuous exercise feedback. As you exercise. Using the included audio cable, you to www.iFIT.com and use the manual mode of the console, see page 22. In addition, you through an effective workout. To use a heart rate program, see page 15. Each CD features two programs designed by certified personal trainers. To use a program...
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... while you pedal, the indicators around the track will light, one number to the next every few seconds, as shown by repeatedly pressing the Program Select button until the entire track is selected, the display will change from one number to increase or decrease your heart rate. 13 Note: While the console is ideal for use the handgrip pulse sensor or the chest pulse sensor, the display will be ready...
... while you pedal, the indicators around the track will light, one number to the next every few seconds, as shown by repeatedly pressing the Program Select button until the entire track is selected, the display will change from one number to increase or decrease your heart rate. 13 Note: While the console is ideal for use the handgrip pulse sensor or the chest pulse sensor, the display will be ready...
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... Contacts heart rate, hold the handgrip pulse sensor at the same time, the console may not display your heart rate along with the other modes. If your heart rate is selected, press the iFIT.com button. Be careful not to you must be reset. 14 To turn off the fan, press the Fan button a third time. 7 When you wear the chest pulse sensor and hold the con- If the pedals are not moved...
... Contacts heart rate, hold the handgrip pulse sensor at the same time, the console may not display your heart rate along with the other modes. If your heart rate is selected, press the iFIT.com button. Be careful not to you must be reset. 14 To turn off the fan, press the Fan button a third time. 7 When you wear the chest pulse sensor and hold the con- If the pedals are not moved...
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... console. Make sure to the left . See step 1 on , the manual mode will be slower than the current pace setting. The lit indicators in the program. cator to exercise at a pace that no indi- To restart the program, simply resume pedaling. 15 Current Segment ment will help you stop pedaling for the current segment, if desired, by pressing the Resistance buttons. HOW TO USE PERSONAL TRAINER PROGRAMS...
... console. Make sure to the left . See step 1 on , the manual mode will be slower than the current pace setting. The lit indicators in the program. cator to exercise at a pace that no indi- To restart the program, simply resume pedaling. 15 Current Segment ment will help you stop pedaling for the current segment, if desired, by pressing the Resistance buttons. HOW TO USE PERSONAL TRAINER PROGRAMS...
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.... heart rate program 3 will keep your heart rate near a certain percentage of the selected program and the total program time will be selected. 4 Monitor your heart rate. See step 4 on , the manual mode will scroll across the main display. Heart rate program 1 will keep your heart rate between 50% and 85%. Three seconds after a program is 190 (220 - 30 = 190). During heart rate programs, the matrix will automatically turn off. HOW TO USE HEART RATE PROGRAMS Each heart rate program helps...
.... heart rate program 3 will keep your heart rate near a certain percentage of the selected program and the total program time will be selected. 4 Monitor your heart rate. See step 4 on , the manual mode will scroll across the main display. Heart rate program 1 will keep your heart rate between 50% and 85%. Three seconds after a program is 190 (220 - 30 = 190). During heart rate programs, the matrix will automatically turn off. HOW TO USE HEART RATE PROGRAMS Each heart rate program helps...
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... your heart rate closer to provide motivation. Each heart rate program consists of tones will be saved in the program. If an b indicator to start the program. Your actual heart rate may be programmed for each segment. (The same resistance setting may be stopped temporarily and then restarted. 6 Monitor your heart rate near the current target heart rate. To use the handgrip pulse sensor, it will sound. Note: When you exercise, the Training Zone bar...
... your heart rate closer to provide motivation. Each heart rate program consists of tones will be saved in the program. If an b indicator to start the program. Your actual heart rate may be programmed for each segment. (The same resistance setting may be stopped temporarily and then restarted. 6 Monitor your heart rate near the current target heart rate. To use the handgrip pulse sensor, it will sound. Note: When you exercise, the Training Zone bar...
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... instruction C. Plug the adapter into the LINE OUT jack on your portable CD player, portable stereo, home stereo, or computer with CD player. Plug the other end of the audio cable into the jack beneath the console. Plug the other end of the cable into the other end of the Y-adapter. To use iFIT.com programs directly from our Web site, the exercise cycle must be connected...
... instruction C. Plug the adapter into the LINE OUT jack on your portable CD player, portable stereo, home stereo, or computer with CD player. Plug the other end of the audio cable into the jack beneath the console. Plug the other end of the cable into the other end of the Y-adapter. To use iFIT.com programs directly from our Web site, the exercise cycle must be connected...
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... OUT Audio Cable Adapter Audio Cable B. Next, remove the wire that is being used, see instruction B. Plug one end of the audio cable into the unused side of the cable into the adapter. Plug the other side of the cable into the LINE OUT jack on your computer. Plug your stereo and plug the wire into the jack beneath the console. B PHONES B CD VCR Amp LINE OUT Audio Cable RCA Y-adapter Adapter Audio Cable 1/8" Y-adapter Headphones/Speakers Wire removed...
... OUT Audio Cable Adapter Audio Cable B. Next, remove the wire that is being used, see instruction B. Plug one end of the audio cable into the unused side of the cable into the adapter. Plug the other side of the cable into the LINE OUT jack on your computer. Plug your stereo and plug the wire into the jack beneath the console. B PHONES B CD VCR Amp LINE OUT Audio Cable RCA Y-adapter Adapter Audio Cable 1/8" Y-adapter Headphones/Speakers Wire removed...
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... iFIT.com mode. To select the iFIT.com mode, press the iFIT.com button. If you are using an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is pressed, your personal trainer will be connected to your workout. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected...
... iFIT.com mode. To select the iFIT.com mode, press the iFIT.com button. If you are using an iFIT.com CD, insert the CD into your VCR. 4 Press the play button is pressed, your personal trainer will be connected to your workout. If the volume is too high or too low, the console may not detect the program signals. • Make sure that the audio cable is properly connected...
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... instructions to activate the console. The program will automatically turn off. 4 Start your home computer. Follow the steps below to use programs from our Web site. 1 Begin pedaling to start the program. When the console is about to the exercise cycle and begin . See step 4 on page 15). The indicator above the button will light and the words "IFIT MODE" will begin. 7 Return to change. 8 Monitor your heart rate if desired. See step...
... instructions to activate the console. The program will automatically turn off. 4 Start your home computer. Follow the steps below to use programs from our Web site. 1 Begin pedaling to start the program. When the console is about to the exercise cycle and begin . See step 4 on page 15). The indicator above the button will light and the words "IFIT MODE" will begin. 7 Return to change. 8 Monitor your heart rate if desired. See step...
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... button to start the program. To change the body fat goal, press the Up Arrow or Down Arrow button, and then press the Enter button. The maximum resistance setting of the custom program will show a body weight goal. Follow the steps below to use a custom program. 1 Begin pedaling to activate the console. If you have entered. If there has been a change in any of your user number. To receive a custom Weight Loss program or Cardio program, press...
... button to start the program. To change the body fat goal, press the Up Arrow or Down Arrow button, and then press the Enter button. The maximum resistance setting of the custom program will show a body weight goal. Follow the steps below to use a custom program. 1 Begin pedaling to activate the console. If you have entered. If there has been a change in any of your user number. To receive a custom Weight Loss program or Cardio program, press...
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..., the key to achieving the desired results is the recommended heart rate for fat burning; A proper warm-up , consisting of exercising with pre-existing health problems. • The pulse sensors are intended only as you to strengthen your cardiovascular system, your "training zone." the middle number is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each...
..., the key to achieving the desired results is the recommended heart rate for fat burning; A proper warm-up , consisting of exercising with pre-existing health problems. • The pulse sensors are intended only as you to strengthen your cardiovascular system, your "training zone." the middle number is to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each...
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... 1 37 2 38 2 Frame Upright Pulse Wire Console Seat Rail Pulse Sensor Seat Frame Seat Rail Endcap Seat Seat Knob Seat Carriage Seat Frame Endcap Front Stabilizer Cover Rear Stabilizer Cover Front Stabilizer Rear Stabilizer Wheel Right Pedal Strap Leveling Foot Generator Assembly Right Pedal Left Pedal Right Crank Arm Left Crank Arm Left Pedal Strap Left Side Shield Right Side Shield Snap Ring Pulley/Crank M6 Washer Foam Grip Left Handlebar Crank Bearing M6 x 16mm Bolt Idler Assembly "J" Bolt M5 x 25mm Screw M10 Split Washer 39...
... 1 37 2 38 2 Frame Upright Pulse Wire Console Seat Rail Pulse Sensor Seat Frame Seat Rail Endcap Seat Seat Knob Seat Carriage Seat Frame Endcap Front Stabilizer Cover Rear Stabilizer Cover Front Stabilizer Rear Stabilizer Wheel Right Pedal Strap Leveling Foot Generator Assembly Right Pedal Left Pedal Right Crank Arm Left Crank Arm Left Pedal Strap Left Side Shield Right Side Shield Snap Ring Pulley/Crank M6 Washer Foam Grip Left Handlebar Crank Bearing M6 x 16mm Bolt Idler Assembly "J" Bolt M5 x 25mm Screw M10 Split Washer 39...
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... COVERED-ICON Health & Fitness, Inc. ("ICON"), warrants the product for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to give the following information when calling: • the MODEL NUMBER of the product (NTC89021) • the NAME of the product (NordicTrack® SL 760 exercise cycle) • the SERIAL NUMBER...
... COVERED-ICON Health & Fitness, Inc. ("ICON"), warrants the product for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to give the following information when calling: • the MODEL NUMBER of the product (NTC89021) • the NAME of the product (NordicTrack® SL 760 exercise cycle) • the SERIAL NUMBER...