Instruction Manual
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TABLE OF CONTENTS Before Using the Unit Introduction 3 Moderate Step Function 4 Important Safety Information 5 Know Your Unit 7 Stride Length Measurement 8 Settings 9 Operating Instructions Attaching the Pedometer 10 Counting Steps 11 Changing the Display 12 About the Display 14 Using the Memory Function 15 Battery Replacement 16 Using the System Reset Function 18 Care and Maintenance Care and Maintenance 19 Troubleshooting Tips 20 Specifications 21 FCC Statement 22 Warranty 23 2
TABLE OF CONTENTS Before Using the Unit Introduction 3 Moderate Step Function 4 Important Safety Information 5 Know Your Unit 7 Stride Length Measurement 8 Settings 9 Operating Instructions Attaching the Pedometer 10 Counting Steps 11 Changing the Display 12 About the Display 14 Using the Memory Function 15 Battery Replacement 16 Using the System Reset Function 18 Care and Maintenance Care and Maintenance 19 Troubleshooting Tips 20 Specifications 21 FCC Statement 22 Warranty 23 2
Instruction Manual
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...-in for purchasing the HJ-303 Omron® GOsmart TriAxis Pocket Pedometer. The convenient memory function supports the management of steps and minutes walked at a moderate pace, calories burned and distance walked. The power saving feature on this pedometer continues to track the number... DATE PURCHASED:, Staple your activity even when the display has automatically turned off. Your HJ-303 GOsmart Tri-Axis Pocket Pedometer comes with the following components: Pedometer Holder Strap Clip Battery (CR2032 installed) Battery Screwdriver Instruction Manual SAVE THESE INSTRUCTIONS 3 This...
...-in for purchasing the HJ-303 Omron® GOsmart TriAxis Pocket Pedometer. The convenient memory function supports the management of steps and minutes walked at a moderate pace, calories burned and distance walked. The power saving feature on this pedometer continues to track the number... DATE PURCHASED:, Staple your activity even when the display has automatically turned off. Your HJ-303 GOsmart Tri-Axis Pocket Pedometer comes with the following components: Pedometer Holder Strap Clip Battery (CR2032 installed) Battery Screwdriver Instruction Manual SAVE THESE INSTRUCTIONS 3 This...
Instruction Manual
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... 5 or more . acsm.org. Moderate to brisk walking at approximately 2.5 to 3.4 mph (may not be counted as moderate steps. 4 For more ). MODERATE STEP FUNCTION This pedometer displays the number of steps and minutes walked at a moderate or brisk pace in individuals) is one of the most popular activities to 6.0 METs* by...
... 5 or more . acsm.org. Moderate to brisk walking at approximately 2.5 to 3.4 mph (may not be counted as moderate steps. 4 For more ). MODERATE STEP FUNCTION This pedometer displays the number of steps and minutes walked at a moderate or brisk pace in individuals) is one of the most popular activities to 6.0 METs* by...
Instruction Manual
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... not use of young children. OPERATING THE DEVICE Contact your eyes, immediately rinse with string around neck, the string can cause strangulation. Do not place pedometer with plenty of clean water.
... not use of young children. OPERATING THE DEVICE Contact your eyes, immediately rinse with string around neck, the string can cause strangulation. Do not place pedometer with plenty of clean water.
Instruction Manual
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How to END in inches. 3. END 10 9 7 CD c: 8 CP 5 c 6 C:0 320" 3 C3) 4 Cp 2 cx) START 1 2. Walk 10 steps with your stride length by dividing the total distance by 10. Measure the distance from START to measure your stride length before setting the pedometer. Calculate your normal stride as illustrated below. STRIDE LENGTH MEASUREMENT Measure your stride length 1. Example: Total distance = 320" 320 10 = 32 inches (2 feet 8 inches) Conversion Chart 12 inches =1 foot 24 inches = 2 feet 36 inches = 3 feet 48 inches = 4 feet 8
How to END in inches. 3. END 10 9 7 CD c: 8 CP 5 c 6 C:0 320" 3 C3) 4 Cp 2 cx) START 1 2. Walk 10 steps with your stride length by dividing the total distance by 10. Measure the distance from START to measure your stride length before setting the pedometer. Calculate your normal stride as illustrated below. STRIDE LENGTH MEASUREMENT Measure your stride length 1. Example: Total distance = 320" 320 10 = 32 inches (2 feet 8 inches) Conversion Chart 12 inches =1 foot 24 inches = 2 feet 36 inches = 3 feet 48 inches = 4 feet 8
Instruction Manual
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... the front pocket of your pocket. The unit may cause damage or scratches to your clothes if it is correctly sized to easily remove the pedometer from around your waist. Do not hang the unit from your neck. Clip the strap on the material, the clip may be placed in a ... string is attached or removed roughly. • The included strap and clip are to the top of your belt or pants. The pedometer can cause strangulation. ATTACHING THE PEDOMETER This pedometer accurately counts in any carrying bag. Placing the unit in the front pocket of your shirt or pants. Place the unit in...
... the front pocket of your pocket. The unit may cause damage or scratches to your clothes if it is correctly sized to easily remove the pedometer from around your waist. Do not hang the unit from your neck. Clip the strap on the material, the clip may be placed in a ... string is attached or removed roughly. • The included strap and clip are to the top of your belt or pants. The pedometer can cause strangulation. ATTACHING THE PEDOMETER This pedometer accurately counts in any carrying bag. Placing the unit in the front pocket of your shirt or pants. Place the unit in...
Instruction Manual
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... steps correctly in the following conditions: 1. Up and down movement. • Standing up and/or sitting down movement. • Playing sports other than 4 seconds, the pedometer displays the step count for the first 4 seconds and then continues to count. Vibrations from your belt, the top of walking. Walking at stairs or...
... steps correctly in the following conditions: 1. Up and down movement. • Standing up and/or sitting down movement. • Playing sports other than 4 seconds, the pedometer displays the step count for the first 4 seconds and then continues to count. Vibrations from your belt, the top of walking. Walking at stairs or...
Instruction Manual
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CHANGING THE DISPLAY This pedometer has different screens to page 14) 12 Use MDEJ to scroll through the data. 4542 PM MODE A Step count/Time MIZX MEMO display (Refer to page 14) ianodente 524ste:s Moderate steps/ MEMO nn Minutes for moderate steps display IU mitv MODE MODE (Refer to page 14) 30 Calories/Distance MEMO display MODE (Refer to page 14) in TRIP 1109 is Trip steps display (Refer to display your data.
CHANGING THE DISPLAY This pedometer has different screens to page 14) 12 Use MDEJ to scroll through the data. 4542 PM MODE A Step count/Time MIZX MEMO display (Refer to page 14) ianodente 524ste:s Moderate steps/ MEMO nn Minutes for moderate steps display IU mitv MODE MODE (Refer to page 14) 30 Calories/Distance MEMO display MODE (Refer to page 14) in TRIP 1109 is Trip steps display (Refer to display your data.
Instruction Manual
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CARE AND MAINTENANCE To keepyour pedometer in a safe and dry location. Do not use any of the unit must be used for three months or longer. Do not subject the unit ... will void the user warranty. Clean the unit with wet hands. Use of the components in this manual. 19 Changes or modifications not approved by Omron Healthcare will not be consistent with the instructions provided in water.
CARE AND MAINTENANCE To keepyour pedometer in a safe and dry location. Do not use any of the unit must be used for three months or longer. Do not subject the unit ... will void the user warranty. Clean the unit with wet hands. Use of the components in this manual. 19 Changes or modifications not approved by Omron Healthcare will not be consistent with the instructions provided in water.
Instruction Manual
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Time: 12:00AM to 11:59PM Memory: Previous 7 days on OMRON testing. 21 This battery can run out within 6 months. SPECIFICATIONS , Model: HJ-303 ., ki. External Approx. 3"(w) x 1 3/8"(h) x 1/2"(d) Dimensions: (75.5 mm x 33.5 mm x 11.8 mm 1 4 Weight: Approx. 1 oz (battery included) Contents: Pedometer, Holder, Strap, Clip, Battery (CR2032 installed), Screwdriver, and Instruction manual • Specifications are subject...
Time: 12:00AM to 11:59PM Memory: Previous 7 days on OMRON testing. 21 This battery can run out within 6 months. SPECIFICATIONS , Model: HJ-303 ., ki. External Approx. 3"(w) x 1 3/8"(h) x 1/2"(d) Dimensions: (75.5 mm x 33.5 mm x 11.8 mm 1 4 Weight: Approx. 1 oz (battery included) Contents: Pedometer, Holder, Strap, Clip, Battery (CR2032 installed), Screwdriver, and Instruction manual • Specifications are subject...
Instruction Manual
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... to the original retail purchaser. FOR CUSTOMER SERVICE Visit our web site at www.omronhealthcare.com. WARRANTY Limited Warranty Your HJ-303, Omron GOsmart Tri-Axis Pocket Pedometer, excluding the battery, is warranted to be free from defects in materials and workmanship appearing within 1 year from state to... of the repair location and the return shipping and handling fee. We will, at our option, repair or replace without charge any pedometer covered by calling 1-800-634-4350 for warranty service is our only responsibility and your name, address, phone number, and description of...
... to the original retail purchaser. FOR CUSTOMER SERVICE Visit our web site at www.omronhealthcare.com. WARRANTY Limited Warranty Your HJ-303, Omron GOsmart Tri-Axis Pocket Pedometer, excluding the battery, is warranted to be free from defects in materials and workmanship appearing within 1 year from state to... of the repair location and the return shipping and handling fee. We will, at our option, repair or replace without charge any pedometer covered by calling 1-800-634-4350 for warranty service is our only responsibility and your name, address, phone number, and description of...