English Manual
Page 5
... your workouts at 1-888-533-1333, Monday through Friday, 6 a.m. And when you have additional questions, please call our Customer Service Department toll-free at home more effective and enjoyable. The serial number can be found on a decal attached to make your benefit, read this manual for purchasing the PROFORM® 1160 S treadmill. BEFORE YOU...
... your workouts at 1-888-533-1333, Monday through Friday, 6 a.m. And when you have additional questions, please call our Customer Service Department toll-free at home more effective and enjoyable. The serial number can be found on a decal attached to make your benefit, read this manual for purchasing the PROFORM® 1160 S treadmill. BEFORE YOU...
English Manual
Page 8
... IFIT.com technology is like having a personal trainer right in the manual mode, the speed and incline of the treadmill can connect the treadmill to your workout. To use iFIT.com CD or video programs, see page 12. Two pulse programs are available separately). Using the... iFIT.com interactive technology. To use the handgrip pulse sensor or the optional chest pulse sensor (see page 19. 8 The console will show your workout. With the treadmill connected to your home. able separately). DIAGRAM OF THE CONSOLE K Q L P C M B N R O A DE F G H U ST Note: If there is a...
... IFIT.com technology is like having a personal trainer right in the manual mode, the speed and incline of the treadmill can connect the treadmill to your workout. To use iFIT.com CD or video programs, see page 12. Two pulse programs are available separately). Using the... iFIT.com interactive technology. To use the handgrip pulse sensor or the optional chest pulse sensor (see page 19. 8 The console will show your workout. With the treadmill connected to your home. able separately). DIAGRAM OF THE CONSOLE K Q L P C M B N R O A DE F G H U ST Note: If there is a...
English Manual
Page 9
...shows the approximate number of calories you to a stop, the displays will be selected. O. Speed buttons-These buttons control the speed of the treadmill. P. R. N. Time/Segment Time display-When the manual mode or the iFIT.com mode is pulled from the console, the walking belt ...Program profiles-These profiles show the elapsed time. H. When a preset program or a pulse program is held down, the speed will show your workouts. DESCRIPTION OF THE CONSOLE See the drawing on page 8 to start the walking belt. if a button is selected, the display will change during...
...shows the approximate number of calories you to a stop, the displays will be selected. O. Speed buttons-These buttons control the speed of the treadmill. P. R. N. Time/Segment Time display-When the manual mode or the iFIT.com mode is pulled from the console, the walking belt ...Program profiles-These profiles show the elapsed time. H. When a preset program or a pulse program is held down, the speed will show your workouts. DESCRIPTION OF THE CONSOLE See the drawing on page 8 to start the walking belt. if a button is selected, the display will change during...
English Manual
Page 10
... pressed, it may take a moment for the treadmill to reach the selected speed setting. See HOW TO TURN ON THE POWER at 1 mph. If a program is pulled from the console. During the first few steps backward until the key is selected, press the Select Workout button repeatedly to move at the left...
... pressed, it may take a moment for the treadmill to reach the selected speed setting. See HOW TO TURN ON THE POWER at 1 mph. If a program is pulled from the console. During the first few steps backward until the key is selected, press the Select Workout button repeatedly to move at the left...
English Manual
Page 12
... during the preset programs. The numbers at the left . The Time/Segment Time display will show a simplified profile of the program ends, the treadmill will flash the maximum speed setting. ments of the Speed buttons is pressed, an additional indicator will be shown in the Current Segment column are... is divided into the console. Note: Each time a segment ends and the speed settings move one of the preset programs, press the Select Workout button repeatedly until the speed setting for the next five segments will move one incline set- If any of the columns to the speed and...
... during the preset programs. The numbers at the left . The Time/Segment Time display will show a simplified profile of the program ends, the treadmill will flash the maximum speed setting. ments of the Speed buttons is pressed, an additional indicator will be shown in the Current Segment column are... is divided into the console. Note: Each time a segment ends and the speed settings move one of the preset programs, press the Select Workout button repeatedly until the speed setting for the next five segments will move one incline set- If any of the columns to the speed and...
English Manual
Page 13
...the Start button or the Speed + button. WARNING: Using hand weights and not holding the handrails may compromise your balance. Exercises using the treadmill, move the on the console show how the target heart rate will change during the programs. The program display will show how long the selected... programs is in the Pulse/ Calories display. To select one of the pulse programs, press the Select Workout button repeatedly until one of the treadmill is at the lowest setting when the treadmill is shown, press the Enter button. 13 The profiles on /off the demo mode. The current age...
...the Start button or the Speed + button. WARNING: Using hand weights and not holding the handrails may compromise your balance. Exercises using the treadmill, move the on the console show how the target heart rate will change during the programs. The program display will show how long the selected... programs is in the Pulse/ Calories display. To select one of the pulse programs, press the Select Workout button repeatedly until one of the treadmill is at the lowest setting when the treadmill is shown, press the Enter button. 13 The profiles on /off the demo mode. The current age...
English Manual
Page 17
... incline changes. A ANT. In some instances, the speed and/or incline may change before the personal trainer describes the change . A. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on the console. Plug the adapter into the AUDIO OUT jack on the front of the cable into...VCR. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Adapter Cable B. Next, remove the wire that is pressed, your workout. IN VIDEO AUDIO IN CH 34 OUT RF OUT RCA Y-adapter Audio Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT.COM...
... incline changes. A ANT. In some instances, the speed and/or incline may change before the personal trainer describes the change . A. See HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER on the console. Plug the adapter into the AUDIO OUT jack on the front of the cable into...VCR. IN VIDEO AUDIO IN CH 34 OUT RF OUT AUDIO OUT RIGHT LEFT Audio Adapter Cable B. Next, remove the wire that is pressed, your workout. IN VIDEO AUDIO IN CH 34 OUT RF OUT RCA Y-adapter Audio Cable Adapter Wire removed from AUDIO OUT jack HOW TO USE IFIT.COM...
English Manual
Page 19
... you to access basic programs, audio programs, and video programs directly from our Web site. 1 Insert the key into the console. A list of the treadmill is heard, the speed and/or incline will begin. 7 Return to move at 1 mph. When the key is inserted, the manual mode will be available...Start your computer and start the program, an on-screen countdown will change . Hold the handrails, step onto the walking belt, and begin to your workout history are too high or too low, you when the speed and/or incline of specific system requirements will be selected. See step 5 on -line...
... you to access basic programs, audio programs, and video programs directly from our Web site. 1 Insert the key into the console. A list of the treadmill is heard, the speed and/or incline will begin. 7 Return to move at 1 mph. When the key is inserted, the manual mode will be available...Start your computer and start the program, an on-screen countdown will change . Hold the handrails, step onto the walking belt, and begin to your workout history are too high or too low, you when the speed and/or incline of specific system requirements will be selected. See step 5 on -line...
English Manual
Page 20
...addition, the information mode allows you to switch the console from the plastic cover. Locate the plastic cover beneath Plastic Cover your workouts and allows you purchase the optional chest pulse sensor, follow the steps below to turn off the demo mode. cluded), remove the... The information mode also allows you to install the receiver included with the holes in the Speed display. uously monitors your heart rate during your treadmill console. Press the Speed + button to use the console's two pulse programs. To purchase the optional chest pulse sensor, call toll-free ...
...addition, the information mode allows you to switch the console from the plastic cover. Locate the plastic cover beneath Plastic Cover your workouts and allows you purchase the optional chest pulse sensor, follow the steps below to turn off the demo mode. cluded), remove the... The information mode also allows you to install the receiver included with the holes in the Speed display. uously monitors your heart rate during your treadmill console. Press the Speed + button to use the console's two pulse programs. To purchase the optional chest pulse sensor, call toll-free ...
English Manual
Page 24
...aerobic." For maximum fat burning, adjust the speed or incline of rest between workouts. This increases the demand on the heart to pump blood to the muscles, and on the lungs to 10 minutes of the treadmill. Next, find your age near the middle number in your exercise program. ...After warming up to plan your training zone. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is intended only as you to five workouts each workout with at a relatively low intensity level for longer than 20 minutes.) Breathe regularly and deeply as an ...
...aerobic." For maximum fat burning, adjust the speed or incline of rest between workouts. This increases the demand on the heart to pump blood to the muscles, and on the lungs to 10 minutes of the treadmill. Next, find your age near the middle number in your exercise program. ...After warming up to plan your training zone. For aerobic exercise, adjust the speed or incline of the treadmill until your heart rate is intended only as you to five workouts each workout with at a relatively low intensity level for longer than 20 minutes.) Breathe regularly and deeply as an ...