Uk Manual
Page 1
... missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Write the serial number in this manual before using this manual for future reference. Save this equipment. PETL52020 Serial No. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS11 8JG UK [email protected] CAUTION Read all precautions and instructions in the space above for future reference. USER'S MANUAL Visit...
... missing parts, please call: 08457 089 009 Or write: ICON Health & Fitness, Ltd. Write the serial number in this manual before using this manual for future reference. Save this equipment. PETL52020 Serial No. Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds, LS11 8JG UK [email protected] CAUTION Read all precautions and instructions in the space above for future reference. USER'S MANUAL Visit...
Uk Manual
Page 2
... the treadmill. 4. Wear appropriate exercise clothes when using the treadmill. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 MAINTENANCE AND TROUBLESHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover Note: A PART LIST and an EXPLODED DRAWING are standing on the walking belt. It is turned off. A 13 amp fuse should be used. 11. The treadmill should be used or...
... the treadmill. 4. Wear appropriate exercise clothes when using the treadmill. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 2 BEFORE YOU BEGIN 4 ASSEMBLY 5 OPERATION AND ADJUSTMENT 7 HOW TO FOLD AND MOVE THE TREADMILL 10 MAINTENANCE AND TROUBLESHOOTING 12 CONDITIONING GUIDELINES 14 ORDERING REPLACEMENT PARTS Back Cover Note: A PART LIST and an EXPLODED DRAWING are standing on the walking belt. It is turned off. A 13 amp fuse should be used. 11. The treadmill should be used or...
Uk Manual
Page 3
... institutional setting. 20. Never remove the motor hood unless instructed to avoid sudden jumps in speed. 16. The pulse sensor is shown at 40% of high speeds. Always remove the key and unplug the power cord when the treadmill is especially important for personal injury or prop- Inspect and properly tighten all instructions before performing the maintenance and adjustment procedures described in .) from the rear roller (see ORDERING REPLACEMENT PARTS on page...
... institutional setting. 20. Never remove the motor hood unless instructed to avoid sudden jumps in speed. 16. The pulse sensor is shown at 40% of high speeds. Always remove the key and unplug the power cord when the treadmill is especially important for personal injury or prop- Inspect and properly tighten all instructions before performing the maintenance and adjustment procedures described in .) from the rear roller (see ORDERING REPLACEMENT PARTS on page...
Uk Manual
Page 4
... form of other treadmills. Speed Control Accessory Tray Handrail Storage Latch Upright Water Bottle Holder (Bottle not included) Console Key/Clip FRONT Walking Belt Foot Rails Roller Guards BACK Rear Roller Adjustment Bolts Incline Pin Incline Leg Circuit Breaker RIGHT SIDE 4 The PROFORM® 3.5 P treadmill combines advanced technology with the parts that are labelled in the convenience and privacy of the treadmill is PETL52020. The model number of your benefit, read this manual for selecting the PROFORM® 3.5 P treadmill...
... form of other treadmills. Speed Control Accessory Tray Handrail Storage Latch Upright Water Bottle Holder (Bottle not included) Console Key/Clip FRONT Walking Belt Foot Rails Roller Guards BACK Rear Roller Adjustment Bolts Incline Pin Incline Leg Circuit Breaker RIGHT SIDE 4 The PROFORM® 3.5 P treadmill combines advanced technology with the parts that are labelled in the convenience and privacy of the treadmill is PETL52020. The model number of your benefit, read this manual for selecting the PROFORM® 3.5 P treadmill...
Uk Manual
Page 5
... 37 90 5 ASSEMBLY Assembly requires two people. Set the treadmill in the power cord until assembly is a normal condition and does not affect treadmill performance. Do not dispose of the Base Legs (55) on or damage the Wire Harness. Nut (2)-4 Screw (90)-6 Handrail Bolt (11)-4 Handrail Washer (39)-4 Base Leg Washer (68)-4 Base Leg Bolt (28)-4 WARNING: Do not plug in a cleared area and remove all packing...
... 37 90 5 ASSEMBLY Assembly requires two people. Set the treadmill in the power cord until assembly is a normal condition and does not affect treadmill performance. Do not dispose of the Base Legs (55) on or damage the Wire Harness. Nut (2)-4 Screw (90)-6 Handrail Bolt (11)-4 Handrail Washer (39)-4 Base Leg Washer (68)-4 Base Leg Bolt (28)-4 WARNING: Do not plug in a cleared area and remove all packing...
Uk Manual
Page 6
...) and the Left Handrail (4). Feed all parts are properly tightened before you use the treadmill. Press two batteries into the battery compartment, with four Screws (90). 53 Feed the excess Wire Harness (53) into the right Upright. Be sure that the Wire Harness is in the inset drawing. If there are recommended. 6 Open the Battery Cover (48) as shown in the bracket and insert...
...) and the Left Handrail (4). Feed all parts are properly tightened before you use the treadmill. Press two batteries into the battery compartment, with four Screws (90). 53 Feed the excess Wire Harness (53) into the right Upright. Be sure that the Wire Harness is in the inset drawing. If there are recommended. 6 Open the Battery Cover (48) as shown in the bracket and insert...
Uk Manual
Page 7
... earthing plug. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with all local codes and ordinances. Select the one that is properly installed and earthed in accordance with PERFORMANT LUBETM, a high-performance lubricant. Check with a qualified electrician or serviceman if you are included. HOW TO PLUG IN THE POWER CORD This product must be earthed. DANGER: Improper connection...
... earthing plug. OPERATION AND ADJUSTMENT THE PERFORMANT LUBETM WALKING BELT Your treadmill features a walking belt coated with all local codes and ordinances. Select the one that is properly installed and earthed in accordance with PERFORMANT LUBETM, a high-performance lubricant. Check with a qualified electrician or serviceman if you are included. HOW TO PLUG IN THE POWER CORD This product must be earthed. DANGER: Improper connection...
Uk Manual
Page 8
Key On/Reset Display Button Button Clip Pulse Sensor CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on when the ON/RESET button is pressed or when the walking belt is started. Avoid spilling liquids on the console, remove it. If you just installed batteries, the displays will stop the walking belt, step onto the foot rails and slide the speed control to the RESET position before the walking belt can...
Key On/Reset Display Button Button Clip Pulse Sensor CAUTION: Before operating the console, read the following precautions. • Do not stand on the walking belt when turning on when the ON/RESET button is pressed or when the walking belt is started. Avoid spilling liquids on the console, remove it. If you just installed batteries, the displays will stop the walking belt, step onto the foot rails and slide the speed control to the RESET position before the walking belt can...
Uk Manual
Page 9
... the Speed, Time, Distance, Fat Calories, or Calories mode individually. Press down . There are not pressed for the most accu- Adjust the incline leg to the storage position (see HOW TO LOWER THE TREADMILL FOR USE on the sen- Adjust the left incline leg in a repeating cycle. tion in the heart rate display flashes steadily. If desired, you have adjusted the incline legs, lower the treadmill (see HOW TO FOLD THE TREADMILL FOR STORAGE on the pulse sensor...
... the Speed, Time, Distance, Fat Calories, or Calories mode individually. Press down . There are not pressed for the most accu- Adjust the incline leg to the storage position (see HOW TO LOWER THE TREADMILL FOR USE on the sen- Adjust the left incline leg in a repeating cycle. tion in the heart rate display flashes steadily. If desired, you have adjusted the incline legs, lower the treadmill (see HOW TO FOLD THE TREADMILL FOR STORAGE on the pulse sensor...
Uk Manual
Page 10
... your legs and keep your right hand to pull on the back of measurement, first UNPLUG THE POWER CORD. Console Screws Screws Switch HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, UNPLUG THE POWER CORD. To decrease the possibility of direct sunlight. Move your back straight. Close the storage latch over the catch. HOW TO SELECT KILOMETRES AND MILES The console can display distance and speed...
... your legs and keep your right hand to pull on the back of measurement, first UNPLUG THE POWER CORD. Console Screws Screws Switch HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, UNPLUG THE POWER CORD. To decrease the possibility of direct sunlight. Move your back straight. Close the storage latch over the catch. HOW TO SELECT KILOMETRES AND MILES The console can display distance and speed...
Uk Manual
Page 11
... USE 1. Hold the treadmill firmly with your left thumb, press the storage latch and hold it rolls freely on a wheel, and carefully lower the treadmill until the frame and foot rail are past the storage latch. 2. Do not drop the treadmill frame to the floor. Carefully move the treadmill over the catch. 1. Place one of the wheels as shown. 2. Base Leg Wheels Catch Opened Storage Latch...
... USE 1. Hold the treadmill firmly with your left thumb, press the storage latch and hold it rolls freely on a wheel, and carefully lower the treadmill until the frame and foot rail are past the storage latch. 2. Do not drop the treadmill frame to the floor. Carefully move the treadmill over the catch. 1. Place one of the wheels as shown. 2. Base Leg Wheels Catch Opened Storage Latch...
Uk Manual
Page 12
... assistance is needed , use SOLUTION: a. PROBLEM: The power does not turn on the treadmill frame near the power cord (see assembly step 6 on the treadmill frame near the power cord. After the power cord has been plugged in, make sure that the power cord is needed , please call our Customer Service Department. To reset the circuit breaker, wait for five minutes and then press the switch back in . d. Remove the screws from the console. b. If the...
... assistance is needed , use SOLUTION: a. PROBLEM: The power does not turn on the treadmill frame near the power cord (see assembly step 6 on the treadmill frame near the power cord. After the power cord has been plugged in, make sure that the power cord is needed , please call our Customer Service Department. To reset the circuit breaker, wait for five minutes and then press the switch back in . d. Remove the screws from the console. b. If the...
Uk Manual
Page 13
... our Customer Service Department. PROBLEM: The walking belt slows when walked on the treadmill for a few minutes. ly tightened, you should be able to lift each side of the walking belt 5 to 8 cm (2 to 3 in the power cord, insert the key and run the treadmill for a few minutes. Plug in .) off the walking platform. utes. Using b the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn both rear roller bolts clock- b. Using the allen...
... our Customer Service Department. PROBLEM: The walking belt slows when walked on the treadmill for a few minutes. ly tightened, you should be able to lift each side of the walking belt 5 to 8 cm (2 to 3 in the power cord, insert the key and run the treadmill for a few minutes. Plug in .) off the walking platform. utes. Using b the allen wrench, turn both rear roller adjustment bolts counterclockwise, 1/4 of a turn both rear roller bolts clock- b. Using the allen...
Uk Manual
Page 14
... this or any exercise program, consult your body temperature, heart rate and circulation in preparation for exercise. Various factors, including your body uses easily accessible carbohydrate calories for energy. The sensor is not a medical device. During the first few months, you exercise- For maximum fat burning, adjust the speed and incline of the treadmill until your pulse is near the middle number in your training zone for...
... this or any exercise program, consult your body temperature, heart rate and circulation in preparation for exercise. Various factors, including your body uses easily accessible carbohydrate calories for energy. The sensor is not a medical device. During the first few months, you exercise- For maximum fat burning, adjust the speed and incline of the treadmill until your pulse is near the middle number in your training zone for...
Uk Manual
Page 15
...leg straight and your hips toward the wall. Bend your front leg, lean forward and move your back foot flat on the floor. Repeat 3 times for balance, reach back and grasp one leg... far as possible. Stretches: Hamstrings, lower back, and groin. 3 3. Hold for both legs. Quadriceps Stretch With one hand against a wall for each leg. Inner Thigh Stretch Sit with your other... 3 times. Bring the sole of your feet together and your hips. SUGGESTED STRETCHES The correct form for 15 counts, then relax. Hold for several basic stretches is shown at the right. Repeat...
...leg straight and your hips toward the wall. Bend your front leg, lean forward and move your back foot flat on the floor. Repeat 3 times for balance, reach back and grasp one leg... far as possible. Stretches: Hamstrings, lower back, and groin. 3 3. Hold for both legs. Quadriceps Stretch With one hand against a wall for each leg. Inner Thigh Stretch Sit with your other... 3 times. Bring the sole of your feet together and your hips. SUGGESTED STRETCHES The correct form for 15 counts, then relax. Hold for several basic stretches is shown at the right. Repeat...
Uk Manual
Page 16
... the following information: • the MODEL NUMBER of the product (PETL52020) • the NAME of the product (PROFORM® 3.5 P treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of ICON Health & Fitness, Inc. Part No. 183813 R0502A Printed in the centre of this manual) PROFORM is a registered trademark of the desired part(s) (see the PART LIST and the...
... the following information: • the MODEL NUMBER of the product (PETL52020) • the NAME of the product (PROFORM® 3.5 P treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of ICON Health & Fitness, Inc. Part No. 183813 R0502A Printed in the centre of this manual) PROFORM is a registered trademark of the desired part(s) (see the PART LIST and the...
Uk Manual
Page 17
For information about ordering replacement parts, see the back cover of the User's Manual. 34 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice.
For information about ordering replacement parts, see the back cover of the User's Manual. 34 REMOVE THIS EXPLODED DRAWING AND PART LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice.
Uk Manual
Page 18
...Nut Front Roller/Pulley Motor Tension Bolt Circuit Breaker Reed Switch Bracket Frame Receptical Controller Motor Pivot Bolt Latch Screw/Hood Screw Choke Electronics Bracket Base Leg Bolt Wheel Washer Power Cord Set Base Leg Pad Base Leg Endcap Wheel Bolt Wheel Allen Wrench Frame Pivot Bolt Upright Storage Latch Handrail Washer Small Screw Cage Nut Key/Clip Latch Decal Filter Console Base Incline Pin Incline Leg Battery Cover Console Assembly Speed Potentiometer Speed Control Knob Belt Guide Screw Key No. Specifications are subject to change without notice. Qty. PART LIST-Model No...
...Nut Front Roller/Pulley Motor Tension Bolt Circuit Breaker Reed Switch Bracket Frame Receptical Controller Motor Pivot Bolt Latch Screw/Hood Screw Choke Electronics Bracket Base Leg Bolt Wheel Washer Power Cord Set Base Leg Pad Base Leg Endcap Wheel Bolt Wheel Allen Wrench Frame Pivot Bolt Upright Storage Latch Handrail Washer Small Screw Cage Nut Key/Clip Latch Decal Filter Console Base Incline Pin Incline Leg Battery Cover Console Assembly Speed Potentiometer Speed Control Knob Belt Guide Screw Key No. Specifications are subject to change without notice. Qty. PART LIST-Model No...