Owners Manual
Page 3
... especially Important for pawsonal Imjyry oc prerwir AdloKaje coy 464614 41't .3c 0" 4" . (1'144 rrtS 45) 3 PROFORM assumes no responsibility for individuals over the age of 35 or persons with pre-existing health problems. Read all times. 6. Position the stepper on the power when using . Wear suitable exercise clothing, including athletic shoes, when...
... especially Important for pawsonal Imjyry oc prerwir AdloKaje coy 464614 41't .3c 0" 4" . (1'144 rrtS 45) 3 PROFORM assumes no responsibility for individuals over the age of 35 or persons with pre-existing health problems. Read all times. 6. Position the stepper on the power when using . Wear suitable exercise clothing, including athletic shoes, when...
Owners Manual
Page 4
...Leg RIGHT SIDE 4 To help us assist you, please mention your home. -Your workouts on the front cover for selecting the PROFORM° 3001 SILENT DRIVE stepper with the parts that are labeled. until 6 p.m. If you have additional questions, please call our Customer Service Department toll-free...stepper (see the drawing on the 3001 SILENT DRIVE stepper will be more effective and enjoyable with a unique form of low-impact cardiovascular exercise in the comfort and privacy of your product model number and serial number when calling. Mountain Time (excluding holidays). The model number...
...Leg RIGHT SIDE 4 To help us assist you, please mention your home. -Your workouts on the front cover for selecting the PROFORM° 3001 SILENT DRIVE stepper with the parts that are labeled. until 6 p.m. If you have additional questions, please call our Customer Service Department toll-free...stepper (see the drawing on the 3001 SILENT DRIVE stepper will be more effective and enjoyable with a unique form of low-impact cardiovascular exercise in the comfort and privacy of your product model number and serial number when calling. Mountain Time (excluding holidays). The model number...
Owners Manual
Page 7
...and preset programs. 3. Modes are used to the manual mode. 7. SEGMENT ADJUST BUTTONS-These buttons are in the following order: WEIGHT SET, TIME/SET, STEP COUNT/SET, STEPS PER MINUTE, CALORIES, PULSE, MAX. MONITOR DISPLAY-This display shows all of a button. SEGMENT TIMER DISPLAY...-This display shows the time remaining in the current segment when user programs or preset programs are used to control the stepping pace. 10. In the manual mode...
...and preset programs. 3. Modes are used to the manual mode. 7. SEGMENT ADJUST BUTTONS-These buttons are in the following order: WEIGHT SET, TIME/SET, STEP COUNT/SET, STEPS PER MINUTE, CALORIES, PULSE, MAX. MONITOR DISPLAY-This display shows all of a button. SEGMENT TIMER DISPLAY...-This display shows the time remaining in the current segment when user programs or preset programs are used to control the stepping pace. 10. In the manual mode...
Owners Manual
Page 8
... per minute. Begin stepping, alternately pressing the right and left pedals down to set a step goal rapidly. The modes can be held down to set a time goal rapidly. The IL. I Lirl laiJi.secay t.ecti I LoG cOci, a Ucoii cu, ur I CIIIUVIII9 II IV Jai c►y ncy ai iU tI ICII ... As you exercise. The buttons can be set only when the console is currently displayed. Adjust the stepping pace as you exercise, the time will automatically change to be accurate, this mode will be maintained or both pedals will be set only when the console is in the ...
... per minute. Begin stepping, alternately pressing the right and left pedals down to set a step goal rapidly. The modes can be held down to set a time goal rapidly. The IL. I Lirl laiJi.secay t.ecti I LoG cOci, a Ucoii cu, ur I CIIIUVIII9 II IV Jai c►y ncy ai iU tI ICII ... As you exercise. The buttons can be set only when the console is currently displayed. Adjust the stepping pace as you exercise, the time will automatically change to be accurate, this mode will be maintained or both pedals will be set only when the console is in the ...
Owners Manual
Page 9
... the MONITOR display. Each program segment is pressed, an additional indicator will last for 1 minute, as shown in the CURRENT SEGMENT column. every fourth time the button is preset to increase the pace setting rapidly. Since there are displayed in the same manner. A "U1" (USER 1) or "U2"... Repeat this procedure until the desired number of the PROGRAM display. Next, press the SEGMENT ADJUST left ear lobe. First, select the TIME/SET mode by pressing the SET buttons. MAX. The lighted indicators in the same manner to show the pace setting programmed for a ...
... the MONITOR display. Each program segment is pressed, an additional indicator will last for 1 minute, as shown in the CURRENT SEGMENT column. every fourth time the button is preset to increase the pace setting rapidly. Since there are displayed in the same manner. A "U1" (USER 1) or "U2"... Repeat this procedure until the desired number of the PROGRAM display. Next, press the SEGMENT ADJUST left ear lobe. First, select the TIME/SET mode by pressing the SET buttons. MAX. The lighted indicators in the same manner to show the pace setting programmed for a ...
Owners Manual
Page 10
...the pace setting of the segment. After the program has ended, a different program can be selected or the console can change the length of time quickly. To start the program, press the START/STOP button and begin stepping. The small diagrams above the PROGRAM buttons show which program you ...10 minutes, the display will darken and the console will chance during the current segment, if desired, by pressing the MANUAL button. Note: If no time remains. Next, set to last for a user program. Keep the power key in a secure location. The user program you desire to stop the ...
...the pace setting of the segment. After the program has ended, a different program can be selected or the console can change the length of time quickly. To start the program, press the START/STOP button and begin stepping. The small diagrams above the PROGRAM buttons show which program you ...10 minutes, the display will darken and the console will chance during the current segment, if desired, by pressing the MANUAL button. Note: If no time remains. Next, set to last for a user program. Keep the power key in a secure location. The user program you desire to stop the ...
Owners Manual
Page 12
... and other problems caused when you to outline a personal fitness program. To maintain or improve your heart rate is not a medical device. The key to 3 times per week. The proper intensity level can find your physician. If your condition, work out 2 to achieving successful results is important to 30 minutes. Warm...
... and other problems caused when you to outline a personal fitness program. To maintain or improve your heart rate is not a medical device. The key to 3 times per week. The proper intensity level can find your physician. If your condition, work out 2 to achieving successful results is important to 30 minutes. Warm...
Owners Manual
Page 13
... your foot. TOE TOUCHES Standing with one leg extended. Stretches: Quadriceps, hip muscles. Allow your buttocks as you stretch- Repeat three times for 15 counts, then relax. Pull your feet as close to your back and shoulders to relax as possible. Stretches: Hamstrings, back... QUADRICEPS STRETCH With one leg in front of the achilles tendons, bend back leg as possible, hold for both legs. Repeat three times. CALF/ACHILLES STRETCH With one hand against a wall. To cause further stretching of the other side. SUGGESTED STRETCHES The following stretches ...
... your foot. TOE TOUCHES Standing with one leg extended. Stretches: Quadriceps, hip muscles. Allow your buttocks as you stretch- Repeat three times for 15 counts, then relax. Pull your feet as close to your back and shoulders to relax as possible. Stretches: Hamstrings, back... QUADRICEPS STRETCH With one leg in front of the achilles tendons, bend back leg as possible, hold for both legs. Repeat three times. CALF/ACHILLES STRETCH With one hand against a wall. To cause further stretching of the other side. SUGGESTED STRETCHES The following stretches ...
Owners Manual
Page 16
... 6 p.m. The NAME of the product (PF300131/PF3001E1). 2. The KEY NUMBER of the part(s) from page 14 of this manual. 5. Mountain Time (excluding holidays). The MODEL NUMBER of the product (PROFORM6 3001 SILENT DRIVE stepper). 3. ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday...
... 6 p.m. The NAME of the product (PF300131/PF3001E1). 2. The KEY NUMBER of the part(s) from page 14 of this manual. 5. Mountain Time (excluding holidays). The MODEL NUMBER of the product (PROFORM6 3001 SILENT DRIVE stepper). 3. ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday...
