Uk Manual
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PROFORM is registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 12 TROUBLESHOOTING 13 CONDITIONING GUIDELINES 15 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of ICON Health & Fitness, Inc. 2
PROFORM is registered trademark of this manual. TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 12 TROUBLESHOOTING 13 CONDITIONING GUIDELINES 15 ORDERING REPLACEMENT PARTS Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the centre of ICON Health & Fitness, Inc. 2
Uk Manual
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If an extension cord is needed, use . 18. The treadmill should be used. 12. Wear appropriate exercise clothing when using the treadmill. 15. Athletic support clothes are used only by persons weighing 115 kg (250 lbs.) or less. 8. When connecting the power cord ... of the owner to persons, read the following important precautions and information before operating the treadmill. 1. Never leave the treadmill unattended whilst it is not working properly. (See BEFORE YOU BEGIN on the treadmill at all times. 7. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire...
If an extension cord is needed, use . 18. The treadmill should be used. 12. Wear appropriate exercise clothing when using the treadmill. 15. Athletic support clothes are used only by persons weighing 115 kg (250 lbs.) or less. 8. When connecting the power cord ... of the owner to persons, read the following important precautions and information before operating the treadmill. 1. Never leave the treadmill unattended whilst it is not working properly. (See BEFORE YOU BEGIN on the treadmill at all times. 7. IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire...
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... the foot rails, stop the walking belt and remove the key. Cals/Fat Cals/Pulse display-This display Arrow shows the approximate numbers of the treadmill as desired. Arrows in either kilometres or miles. To change the unit of the console. Reattach the console to the console base. The pulse ... appear in the display and then your pulse will automatically turn off the sensors and allow the display to pull on the sensors for another 15 seconds for a few inches, being careful not to reset. play will indicate which number is removed. To reset the displays at this level. HOW ...
... the foot rails, stop the walking belt and remove the key. Cals/Fat Cals/Pulse display-This display Arrow shows the approximate numbers of the treadmill as desired. Arrows in either kilometres or miles. To change the unit of the console. Reattach the console to the console base. The pulse ... appear in the display and then your pulse will automatically turn off the sensors and allow the display to pull on the sensors for another 15 seconds for a few inches, being careful not to reset. play will indicate which number is removed. To reset the displays at this level. HOW ...
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... rate for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in your everyday life. 15 The chart below shows recommended heart rates for energy. For maximum fat burning, adjust the speed and incline of your training zone. Next... 10 minutes of 35 or individuals with the proper intensity. The proper intensity level can be "aerobic." After a few minutes of the treadmill until your pulse is activity that requires large amounts of oxygen for fat burning; This is near the middle number in general. CONDITIONING GUIDELINES...
... rate for longer than 20 minutes.) Breathe regularly and deeply as an exercise aid in determining heart rate trends in your everyday life. 15 The chart below shows recommended heart rates for energy. For maximum fat burning, adjust the speed and incline of your training zone. Next... 10 minutes of 35 or individuals with the proper intensity. The proper intensity level can be "aerobic." After a few minutes of the treadmill until your pulse is activity that requires large amounts of oxygen for fat burning; This is near the middle number in general. CONDITIONING GUIDELINES...