English Manual
Page 1
... Line will guarantee you . MST CAUTION! Read all safety precautions and instructions in this manual carefully before using this manual for future reference. 0 OWNER'S MANUAL Save this equipment. If you have questions, or find there are missing or damaged parts, we are committed to you complete satisfaction through direct assistance from our factory. INDEPENDENT STEPPING ACTION CALORIE MONITOR PRO•FORM Model No.
... Line will guarantee you . MST CAUTION! Read all safety precautions and instructions in this manual carefully before using this manual for future reference. 0 OWNER'S MANUAL Save this equipment. If you have questions, or find there are missing or damaged parts, we are committed to you complete satisfaction through direct assistance from our factory. INDEPENDENT STEPPING ACTION CALORIE MONITOR PRO•FORM Model No.
English Manual
Page 2
... PRECAUTIONS .BEFORE YOU BEGIN ASSEMBLY OPERATION AND ADJUSTMENT ELECTRONIC MONITOR OPERATION TROUBLE-SHOOTING AND MAINTENANCE CONDITIONING GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS WARRANTY 2 3 4 6 7 8 9 10 11 Back Cover Back Cover 1 IMPORTANT SAFETY PRECAUTIONS r.,..,.;ce 1, 41111\1r%. Keep the console out of 35 or persons with pre-existing health problems. Read all instructions before using the stepper. +kn imrintrtrif cnfratu, nriar•alitinnc 1. The resistance cylinders become separated from...
... PRECAUTIONS .BEFORE YOU BEGIN ASSEMBLY OPERATION AND ADJUSTMENT ELECTRONIC MONITOR OPERATION TROUBLE-SHOOTING AND MAINTENANCE CONDITIONING GUIDELINES PART LIST EXPLODED DRAWING ORDERING REPLACEMENT PARTS WARRANTY 2 3 4 6 7 8 9 10 11 Back Cover Back Cover 1 IMPORTANT SAFETY PRECAUTIONS r.,..,.;ce 1, 41111\1r%. Keep the console out of 35 or persons with pre-existing health problems. Read all instructions before using the stepper. +kn imrintrtrif cnfratu, nriar•alitinnc 1. The resistance cylinders become separated from...
English Manual
Page 3
... own home. The model number is one of the most effective exercises known for the location). Mountain Time (excluding holidays). Before reading further, please review the drawing below and familiarize yourself with contemporary styling to the stepper (see the front cover of your safety and benefit, read this manual for increasing cardiovascular fitness, building endurance and toning the entire body. until 6 p.m. Stepping...
... own home. The model number is one of the most effective exercises known for the location). Mountain Time (excluding holidays). Before reading further, please review the drawing below and familiarize yourself with contemporary styling to the stepper (see the front cover of your safety and benefit, read this manual for increasing cardiovascular fitness, building endurance and toning the entire body. until 6 p.m. Stepping...
English Manual
Page 4
... upright (see assembly step 5). Do not overtighten the Screws; Make sure that there is completed. Attach the Handlebars to the right side of the stepper in a cleared area. Remove all parts of the Base (20) with the two M8 Carriage Bolts (22) and M8 Nylock Nuts (2). 2. Peel the backing off the two Bumpers (28). Press one Pedal Cover onto the Right Pedal (18). Attach...
... upright (see assembly step 5). Do not overtighten the Screws; Make sure that there is completed. Attach the Handlebars to the right side of the stepper in a cleared area. Remove all parts of the Base (20) with the two M8 Carriage Bolts (22) and M8 Nylock Nuts (2). 2. Peel the backing off the two Bumpers (28). Press one Pedal Cover onto the Right Pedal (18). Attach...
English Manual
Page 5
... 6 5 Connect the Sensor Wire to the Left and Right Handlebars (4, 5) with the two M4 Bracket Screws (25). Tap a Dome Cap (11) onto the end of each of the posts on the brackets at the lower ends of the Upright (6). Make sure that the brackets are fully inserted into the Water Bottle Bracket. Attach the Electronic Monitor (1) to the wire...
... 6 5 Connect the Sensor Wire to the Left and Right Handlebars (4, 5) with the two M4 Bracket Screws (25). Tap a Dome Cap (11) onto the end of each of the posts on the brackets at the lower ends of the Upright (6). Make sure that the brackets are fully inserted into the Water Bottle Bracket. Attach the Electronic Monitor (1) to the wire...
English Manual
Page 6
... can exercise your upper leg muscles by moving the brackets at a time. always keep your step or the stepping resistance as necessary until you can comfortably maintain a continuous motion (see ADJUSTING THE RESISTANCE below). Hold the bracket with one hand, and lift the Pedal with a smooth, continuous motion. due to protect it is fully inserted into one Pedal at the lower...
... can exercise your upper leg muscles by moving the brackets at a time. always keep your step or the stepping resistance as necessary until you can comfortably maintain a continuous motion (see ADJUSTING THE RESISTANCE below). Hold the bracket with one hand, and lift the Pedal with a smooth, continuous motion. due to protect it is fully inserted into one Pedal at the lower...
English Manual
Page 7
... monitor, remove it before operating the monitor. To turn on the power, press the dn/off button-Turns the power on the stepping resistance. Note: If you stop stepping for ten seconds or longer, the TIME mode will pause until you have \completed. On/off button or simply begin stepping. the monitor will appear for operation. 7 Note: The number displayed is located in a repeating cycle. ELECTRONIC MONITOR DIAGRAM A. Mode indicators-Show which direction the batteries...
... monitor, remove it before operating the monitor. To turn on the power, press the dn/off button-Turns the power on the stepping resistance. Note: If you stop stepping for ten seconds or longer, the TIME mode will pause until you have \completed. On/off button or simply begin stepping. the monitor will appear for operation. 7 Note: The number displayed is located in a repeating cycle. ELECTRONIC MONITOR DIAGRAM A. Mode indicators-Show which direction the batteries...
English Manual
Page 8
... will show that the Sensor Wire is aligned with the electronic monitor. To turn off the power, press the on /off button twice. 4. Slide the Reed Switch in the following order: SPEED, TIME, DISTANCE, CALORIE and SCAN. 3. 2. Note: If the stepper pedals are not moved and the monitor buttons are selected in or out of the five modes: SCAN mode-When the power is currently displayed. Do not allow liquid...
... will show that the Sensor Wire is aligned with the electronic monitor. To turn off the power, press the on /off button twice. 4. Slide the Reed Switch in the following order: SPEED, TIME, DISTANCE, CALORIE and SCAN. 3. 2. Note: If the stepper pedals are not moved and the monitor buttons are selected in or out of the five modes: SCAN mode-When the power is currently displayed. Do not allow liquid...
English Manual
Page 9
... are essential for exercise by using your condition, complete three workouts each workout with 5 to 10 minutes of training zone exer- To measure your heart rate, stop exercising.) Adjust the intensity of your exercise until it is important to exercise with at least one day of your physician. cise, and a cool-down . Breathe regularly and deeply as a guide. Warming up . Begin each week...
... are essential for exercise by using your condition, complete three workouts each workout with 5 to 10 minutes of training zone exer- To measure your heart rate, stop exercising.) Adjust the intensity of your exercise until it is important to exercise with at least one day of your physician. cise, and a cool-down . Breathe regularly and deeply as a guide. Warming up . Begin each week...
English Manual
Page 10
... Self-Tapping Screw M6 Screw 2mm Washer Owner's Manual Note: "#" indicates a non-illustrated part. PFST82040 R794A Key No. See the back cover of this manual for information about ordering replacement parts. 10 PART LIST Model No. Specifications are subject to change without notice. Qty. 1 1 2 2 3 4 4 1 5 1 6 1 7 2 8 4 9 2 10 1 11 2 12 2 13 1 14 2 15 4 16 4 Description Electronic Monitor M8 Nylock Nut Monitor Screw Left Handlebar Right Handlebar Upright Resistance Cylinder M10 Nylock Nut M10 Screw Reed Switch/Sensor Wire Dome...
... Self-Tapping Screw M6 Screw 2mm Washer Owner's Manual Note: "#" indicates a non-illustrated part. PFST82040 R794A Key No. See the back cover of this manual for information about ordering replacement parts. 10 PART LIST Model No. Specifications are subject to change without notice. Qty. 1 1 2 2 3 4 4 1 5 1 6 1 7 2 8 4 9 2 10 1 11 2 12 2 13 1 14 2 15 4 16 4 Description Electronic Monitor M8 Nylock Nut Monitor Screw Left Handlebar Right Handlebar Upright Resistance Cylinder M10 Nylock Nut M10 Screw Reed Switch/Sensor Wire Dome...
English Manual
Page 11
EXPLODED DRAWING Model No. PFST82040 14 - 4 29 ---i ... .... .... .... ... - , . .... - . 0 30 R794A I 23 3 too • 17 25 24 11 7 9 15 12 16 10 5 I . 30 6 14 12 .4 3 3 1 19 28 2 15 16 10 8 27 20 13 7 16 18 16 22 17 31_____4 26 Vi i___________ 1;)--- 28 21 15 15 © 1994 Proform Fitness Products Inc., a Subsidiary of Weider Health andfitness, Inc. 9 • '2 11
EXPLODED DRAWING Model No. PFST82040 14 - 4 29 ---i ... .... .... .... ... - , . .... - . 0 30 R794A I 23 3 too • 17 25 24 11 7 9 15 12 16 10 5 I . 30 6 14 12 .4 3 3 1 19 28 2 15 16 10 8 27 20 13 7 16 18 16 22 17 31_____4 26 Vi i___________ 1;)--- 28 21 15 15 © 1994 Proform Fitness Products Inc., a Subsidiary of Weider Health andfitness, Inc. 9 • '2 11
English Manual
Page 12
... MODEL NUMBER of the product (PROFORM® 8.2s stepper). 3. To help us assist you specific legal rights. The SERIAL NUMBER of the product (see the front cover of purchase. hie warranty rides net Cxtcric..1 to any product or damage to a product caused by or attributable to give the following information when calling: 1. ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free...
... MODEL NUMBER of the product (PROFORM® 8.2s stepper). 3. To help us assist you specific legal rights. The SERIAL NUMBER of the product (see the front cover of purchase. hie warranty rides net Cxtcric..1 to any product or damage to a product caused by or attributable to give the following information when calling: 1. ORDERING REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free...