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How To Change Battery In Pro Form Sr20
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How Do Remove The Pulley
How do remove the pulley when I can't get the side panels off
How do remove the pulley when I can't get the side panels off
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Popular ProForm Sr20 Manual Pages
English Manual - Page 1
Keep this equipment. Serial Number Decal
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in this manual before using this manual for future reference. Visit our website at
www.proform.com
new products, prizes, fitness tips, and much more!
Patent Pending Model No. 831.283110 Serial No.
English Manual - Page 2
... persons with pre-existing health problems.
Read all instructions in a commercial, rental, or institutional setting. Use the exercise cycle indoors on the exercise cycle. The exercise cycle is intended for persons over the age of this or any worn parts immediately.
5.
Replace any exercise program, consult your back.
9. Keep the exercise cycle away from the exercise cycle at all...
English Manual - Page 3
... (excluding holidays).
The PROFORM® SR 20 offers a selection of features designed to the exercise cycle (see the front cover of the most effective exercises for selecting the new PROFORM® SR 20 exercise cycle. To help us assist you, please note the product model number and serial number before you have questions after reading the manual, please call our toll...
English Manual - Page 4
...a cleared area and remove the packing materials. ...x 75mm Carriage Bolt (33)-4
1. Place all parts of the exercise cycle in parenthesis below to identify the small parts used in the parts bag, check to the quantity needed for shipping.... of the part, from the PART LIST on page 14.
If a part is completed. Assembly requires the included tools and your own adjustable wrench
driver
. The ...
English Manual - Page 5
...Insert the console cable and the console wire into the Upright (13). gram inside the Console.
16
Batteries
5. 2. While another person lifts the back of the Frame (1) slightly, attach the Rear Stabilizer ... (33) and two M10 Black Nylon Locknuts (34).
2
34 1
3.
Make sure that the batteries are oriented as shown. Attach the Console (16) to the Frame with four M4 x 16mm Screws...
English Manual - Page 7
....
9. Using an adjustable wrench, firmly tighten the
8
Left Pedal counterclockwise into the Right Crank Arm. Important: Tighten both
Pedals as firmly as possible. Make sure that all parts are properly tightened before you use the exercise cycle. Identify the Left Pedal (24), which is completed, some extra parts may be kept tightened. 24
Adjust the left...
English Manual - Page 8
... height.
Important: Stop
turning the knob
when turning becomes difficult, or the console may
scratch the seat post). Pedal Strap
8 HOW TO OPERATE THE EXERCISE CYCLE
HOW TO ADJUST THE SEAT
HOW TO ADJUST THE PEDALING RESISTANCE
For effective exer- Next, pull the knob, slide the
seat post to the desired position, and...
English Manual - Page 9
... speed, time, distance, calorie, and fat calorie modes, for use.
2. To turn on the console, remove it may be necessary to reselect the desired unit of measurement. When the power is selected, you have burned (see BATTERY REPLACEMENT on page 11). Note: If a different mode is
Mode Indicators
turned on, the
scan mode...
English Manual - Page 10
... When your heart rate will appear. For the most accurate heart rate reading, continue to conserve the batteries.
10 Note: If there are not pressed for a few minutes, the power will automatically turn off... not a medical device. WARNING: The heart rate
sensor is intended only as an exercise aid in determining heart rate trends in the display will flash each time your left palm covering ...
English Manual - Page 11
...).
19
41
29
18
41
Using an adjustable wrench, turn the Left Pedal (24) clockwise and remove it. BATTERY REPLACEMENT
If the console display becomes dim, the batteries should be replaced; most accurate heart rate reading, hold the metal contacts too tightly; To replace the batteries, refer to the upright. Reattach the console to assembly step 5 on page...
English Manual - Page 12
...guide.
The lowest number is not a medical device.
Remember, the key to success is to burn fat or to strengthen your exercise program. CONDITIONING GUIDELINES
The following three parts...exercise. Training zone exercise, consisting of 20 to strengthen your cardiovascular system, your exercise must exercise at the bottom of exercising... post-exercise problems.
EXERCISE FREQUENCY
To...
English Manual - Page 14
Description
Key No. Specifications are subject to change without notice. Qty. See the back cover of this manual for information about ordering replacement parts.
14 Description
1
1
Frame
2
1
Front Stabilizer
3
2...Side Shield Cover
20
1
Seat Post Bushing
21
2
M5 x 14mm Screw
22
1
Reed Switch Clamp
23
1
Belt
24
1
Left Pedal
25
2
Pedal Strap
26
1
Right Pedal
27
1
...
English Manual - Page 15
EXPLODED DRAWING-Model No. 831.283110
41
41
19
29
7
7
16
8
34 32
18
32
R0802A 41 32
32 41
47 42 31 33 31 2
17 32
15
46
12
32
6
25
13 47
42 36
20 3
32
43
22
3
5
42
42
24 10
26 25
40
28 9
38 44
45
11
23
14
34
34
1 21
21 34 35
34
10
34 37
39 27
4
4
30
33
15
English Manual - Page 16
...this SEARS BIKE EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the BIKE EXERCISER, free of charge. If you find that: • you need to be prepared to defect in material or workmanship in China © 2002 Sears, Roebuck and Co. When requesting help assembling or
operating the PROFORM® SR 20 exercise cycle • a part...
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