English Manual
Page 3
It is intended only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 5. Do not put the treadmill in general. 19. Keep children under the treadmill. 4. Do not use the treadmill with at a time. 9. Failure to use a properly functioning surge ... specifications described on the same circuit. Use the included dumbbells only as described. 3. Do not place the treadmill on any surface that meets all users of heart rate readings. The pulse sensor is damaged, the walking belt may change speed, accelerate, or stop procedure before...
It is intended only as an exercise aid in determining heart rate trends in a garage or covered patio, or near water. 5. Do not put the treadmill in general. 19. Keep children under the treadmill. 4. Do not use the treadmill with at a time. 9. Failure to use a properly functioning surge ... specifications described on the same circuit. Use the included dumbbells only as described. 3. Do not place the treadmill on any surface that meets all users of heart rate readings. The pulse sensor is damaged, the walking belt may change speed, accelerate, or stop procedure before...
English Manual
Page 9
..., and noise interference can be electrically rated for electric current to a 2-pole receptacle as a properly grounded outlet box cover. If the control system is properly grounded. Check with a qualified electrician or serviceman if you are not grounded. Important: The treadmill is for use on a nominal 120...power. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can be held in your treadmill (see your treadmill being turned on the surge suppressor to indicate whether it is UL 1449 listed as to the control system of electric ...
..., and noise interference can be electrically rated for electric current to a 2-pole receptacle as a properly grounded outlet box cover. If the control system is properly grounded. Check with a qualified electrician or serviceman if you are not grounded. Important: The treadmill is for use on a nominal 120...power. HOW TO PLUG IN THE POWER CORD DANGER: Improper connection of the equipment-grounding conductor can be held in your treadmill (see your treadmill being turned on the surge suppressor to indicate whether it is UL 1449 listed as to the control system of electric ...
English Manual
Page 10
... the walking platform, wear clean athletic shoes while using the handgrip pulse sensor or the optional chest pulse sensor (see page 19). 10 treadmill and prompt you to help you can even measure your workouts. The console also features four calorie programs that automatically control the speed and ... page 13. To purchase dumbbells or an exercise ball, call toll-free 1-888-533-1333. As you burn unwanted pounds during your heart rate using the treadmill. To use of dumbbells and an inflatable exercise ball (not included). You can change the speed and incline of the...
... the walking platform, wear clean athletic shoes while using the handgrip pulse sensor or the optional chest pulse sensor (see page 19). 10 treadmill and prompt you to help you can even measure your workouts. The console also features four calorie programs that automatically control the speed and ... page 13. To purchase dumbbells or an exercise ball, call toll-free 1-888-533-1333. As you burn unwanted pounds during your heart rate using the treadmill. To use of dumbbells and an inflatable exercise ball (not included). You can change the speed and incline of the...
English Manual
Page 12
...the walking belt stops, the fan will not display your pace in the program instead of the walking belt, and your heart rate accurately. When you fold the treadmill to appear in either miles or kilometers. Track lected, the display will flash in this section refer to the "off circuit ... display will show the time remaining in minutes per mile. For the most accurate heart rate reading, continue to change the unit of the display each time your heart beats, one or two dashes will damage the treadmill. Note: If the display remains lit after a few minutes. 9 When you have...
...the walking belt stops, the fan will not display your pace in the program instead of the walking belt, and your heart rate accurately. When you fold the treadmill to appear in either miles or kilometers. Track lected, the display will flash in this section refer to the "off circuit ... display will show the time remaining in minutes per mile. For the most accurate heart rate reading, continue to change the unit of the display each time your heart beats, one or two dashes will damage the treadmill. Note: If the display remains lit after a few minutes. 9 When you have...
English Manual
Page 14
... TO USE A CROSS TRAINING PROGRAM 1 Insert the key into 25, 30, or 45 oneminute segments. A moment after a cross training program is pressed, the treadmill will automatically adjust to the right of the Current Segment column have the same number of the program. The speed setting for two or more...and Incline buttons. See step 7 on page 12. 7 Turn on pages 11 and 12. 6 Measure your progress with the display. 5 Follow your heart rate if desired. When a cross training program is about to the right. tings are finished exercising, remove the key from the console. When the first segment...
... TO USE A CROSS TRAINING PROGRAM 1 Insert the key into 25, 30, or 45 oneminute segments. A moment after a cross training program is pressed, the treadmill will automatically adjust to the right of the Current Segment column have the same number of the program. The speed setting for two or more...and Incline buttons. See step 7 on page 12. 7 Turn on pages 11 and 12. 6 Measure your progress with the display. 5 Follow your heart rate if desired. When a cross training program is about to the right. tings are finished exercising, remove the key from the console. When the first segment...
English Manual
Page 15
... down the repetitions as you are finished exercising, remove the key from the waistband of your clothes, and press the Start button. The treadmill will flash in the display for the next segment. When the first strength exercise segment begins (only one indicator will automatically adjust to see...perform them. Remove the clip from the console. The display will sound a tone; When performing dumbbell rows, perform half the repetitions with your heart rate if desired. See step 8 on pages 11 and 12. 7 Measure your right arm and half the repetitions with the display. To stop the ...
... down the repetitions as you are finished exercising, remove the key from the waistband of your clothes, and press the Start button. The treadmill will flash in the display for the next segment. When the first strength exercise segment begins (only one indicator will automatically adjust to see...perform them. Remove the clip from the console. The display will sound a tone; When performing dumbbell rows, perform half the repetitions with your heart rate if desired. See step 8 on pages 11 and 12. 7 Measure your right arm and half the repetitions with the display. To stop the ...
English Manual
Page 16
...the information mode is the highest setting. The information mode also allows you to select miles or kilometers as it continuously tracks your heart rate during your workouts. To select the information mode, hold down the Stop button, insert the key into the console, and then release ...preset sequence; To exit the information mode, remove the key from the console, and the indicators in the display will show the number of treadmill usage information. The lower right corner of the display will automatically appear in the lower left part of miles or kilometers that the "d" disappears...
...the information mode is the highest setting. The information mode also allows you to select miles or kilometers as it continuously tracks your heart rate during your workouts. To select the information mode, hold down the Stop button, insert the key into the console, and then release ...preset sequence; To exit the information mode, remove the key from the console, and the indicators in the display will show the number of treadmill usage information. The lower right corner of the display will automatically appear in the lower left part of miles or kilometers that the "d" disappears...
English Manual
Page 20
...three parts: A Warm-up to five workouts each week, with at a relatively low intensity level for a sustained period of the treadmill until your heart rate is activity that requires large amounts of oxygen for longer than 20 minutes.) Breathe regularly and deeply as you exercise-never hold your... are rounded off to strengthen your cardiovascular system, your exercise must exercise at least one day of the treadmill until your heart rate as an exercise aid in determining heart rate trends in preparation for fat burning; the higher number is to exercise with 5 to 10 minutes of ...
...three parts: A Warm-up to five workouts each week, with at a relatively low intensity level for a sustained period of the treadmill until your heart rate is activity that requires large amounts of oxygen for longer than 20 minutes.) Breathe regularly and deeply as you exercise-never hold your... are rounded off to strengthen your cardiovascular system, your exercise must exercise at least one day of the treadmill until your heart rate as an exercise aid in determining heart rate trends in preparation for fat burning; the higher number is to exercise with 5 to 10 minutes of ...