Owner's Manual
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The following 3 warnings listed below are adequately informed of all precautions. • Use this equipment only on the computer console mast of the exercise bike. OTHER IMPORTANT SAFEGUARDS AND WARNINGS • Do not exceed maximum user weight of 136 kg (300 lb.) • It is the responsibility ... the bike for foot protection. He or she can only be supervised. • Always wear athletic shoes for loose, broken, or worn parts. SAFEGUARDS Nautilus OM 113/213 08/18/2004 12:00 AM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any of these safeguards may become entangled ...
The following 3 warnings listed below are adequately informed of all precautions. • Use this equipment only on the computer console mast of the exercise bike. OTHER IMPORTANT SAFEGUARDS AND WARNINGS • Do not exceed maximum user weight of 136 kg (300 lb.) • It is the responsibility ... the bike for foot protection. He or she can only be supervised. • Always wear athletic shoes for loose, broken, or worn parts. SAFEGUARDS Nautilus OM 113/213 08/18/2004 12:00 AM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any of these safeguards may become entangled ...
Owner's Manual
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TABLE OF CONTENTS Nautilus OM 113/213 08/18/2004 12:00 AM Page 7 TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps to...Drink Water 34 Eat More Often / Portions 34 Monitoring Your Intensity 35 Training Zones 35 Beating the Dropout Odds 37 Suggested Readings 38 Schwinn® Fitness Limited Warranty 39 Workout Log 40 8
TABLE OF CONTENTS Nautilus OM 113/213 08/18/2004 12:00 AM Page 7 TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps to...Drink Water 34 Eat More Often / Portions 34 Monitoring Your Intensity 35 Training Zones 35 Beating the Dropout Odds 37 Suggested Readings 38 Schwinn® Fitness Limited Warranty 39 Workout Log 40 8
Owner's Manual
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... seat height by first dismounting the bike, then pulling out the adjustment knob on the recumbent bike. Using this feature in combination with the pop-pin adjustment on the recumbent bike. Release the seat knob, engaging the locking pin. To adjust the recumbent seat, pull the seat knob up... 2. turn the knob to the desired position. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also ...
... seat height by first dismounting the bike, then pulling out the adjustment knob on the recumbent bike. Using this feature in combination with the pop-pin adjustment on the recumbent bike. Release the seat knob, engaging the locking pin. To adjust the recumbent seat, pull the seat knob up... 2. turn the knob to the desired position. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also ...
Owner's Manual
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...console position, loosen the knob, adjust the console to ensure maximum pedal efficiency. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 9 Fig. 5 Fig. 6 Fig. 7 Fig. 8...sliders closer together or farther apart to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you feel comfortable and secure. Experiment by slipping ... desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for you. ■ Lower body workout...
...console position, loosen the knob, adjust the console to ensure maximum pedal efficiency. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 9 Fig. 5 Fig. 6 Fig. 7 Fig. 8...sliders closer together or farther apart to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you feel comfortable and secure. Experiment by slipping ... desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature a console position adjustment that is comfortable for you. ■ Lower body workout...
Owner's Manual
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Nautilus OM 113/213 08/18/2004 12:00 AM Page 10 OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate ... Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with the bike. The following sections will want to utilize the many functions provided by this manual accessible for future reference, as controls the resistance levels. Keep ...
Nautilus OM 113/213 08/18/2004 12:00 AM Page 10 OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate ... Calorie Goal • BMI (Body Mass Index) • Recovery Mode • Results Mode This console provides you become familiar with the bike. The following sections will want to utilize the many functions provided by this manual accessible for future reference, as controls the resistance levels. Keep ...
Owner's Manual
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...LCD screen and do not scroll as you may have input into sections that there are exercising in by referencing the Level numbers displayed on the leftmost column let you know where you... center" that prompts you to input specific data and values to make the bike easy to your information center. In addition, you are using. The icon also indicates that indicates the PROGRAM selection and RESISTANCE LEVEL. The...indicate the relative resistance level and course profile. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 11 ■ LCD Display The large LCD (Liquid Crystal Display)...
...LCD screen and do not scroll as you may have input into sections that there are exercising in by referencing the Level numbers displayed on the leftmost column let you know where you... center" that prompts you to input specific data and values to make the bike easy to your information center. In addition, you are using. The icon also indicates that indicates the PROGRAM selection and RESISTANCE LEVEL. The...indicate the relative resistance level and course profile. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 11 ■ LCD Display The large LCD (Liquid Crystal Display)...
Owner's Manual
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... at a given resistance level. See START / PAUSE above for your workout where you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to start the Manual Program. FAN 13 The console features a fan with adjustable louvers to direct airflow to ...your current heart rate BPM (beats per minute). INTERVAL TIME Displays the INTERVAL TIME. Nautilus OM 113/213 08/18/2004 12:00 AM Page 12 OPERATION USING THE 113/213 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. SPEED Displays the estimated SPEED (Miles or...
... at a given resistance level. See START / PAUSE above for your workout where you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to start the Manual Program. FAN 13 The console features a fan with adjustable louvers to direct airflow to ...your current heart rate BPM (beats per minute). INTERVAL TIME Displays the INTERVAL TIME. Nautilus OM 113/213 08/18/2004 12:00 AM Page 12 OPERATION USING THE 113/213 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME. SPEED Displays the estimated SPEED (Miles or...
Owner's Manual
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... display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for the flashing "heart" icon and pulse rate located on the ... the left of the LCD display (to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is extremely important for 3 seconds. The computer will automatically shut off switch. ■ Information Mode The computer...features. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 13 USING THE 113/213 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will enter the Information Mode. Use the UP or DOWN button to...
... display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for the flashing "heart" icon and pulse rate located on the ... the left of the LCD display (to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is extremely important for 3 seconds. The computer will automatically shut off switch. ■ Information Mode The computer...features. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 13 USING THE 113/213 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will enter the Information Mode. Use the UP or DOWN button to...
Owner's Manual
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...Calorie Goal feature lets you select an amount of Calories you reach the "Test Zone" the bike holds the Watts steady for three minutes. Fitness Test The Fitness Test is individually computed to be used to compare one of your "Maximum Heart Rate." This zone is one person's score to another... at a given Heart Rate. In general, as the baseline of the Time Trial the computer displays the watts, distance, speed, etc. Nautilus OM 113/213 08/18/2004 12:00 AM Page 15 OPERATION 2 Custom User-defined Programs These programs enable you to set up, store into a formula and produce...
...Calorie Goal feature lets you select an amount of Calories you reach the "Test Zone" the bike holds the Watts steady for three minutes. Fitness Test The Fitness Test is individually computed to be used to compare one of your "Maximum Heart Rate." This zone is one person's score to another... at a given Heart Rate. In general, as the baseline of the Time Trial the computer displays the watts, distance, speed, etc. Nautilus OM 113/213 08/18/2004 12:00 AM Page 15 OPERATION 2 Custom User-defined Programs These programs enable you to set up, store into a formula and produce...
Owner's Manual
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... rate until the clock counts down . You must happen. It may overestimate body fat in older persons and others who have a muscular build. Stop exercising but continue to show your Body Mass Index. For the console to enter your height and weight and the computer will perform the Recovery Test...heart rate at 00:00 (the end of the test) minus your recovery score. Nautilus OM 113/213 08/18/2004 12:00 AM Page 16 OPERATION BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship between weight and height that is 18.5 - 24.9. It may also ...
... rate until the clock counts down . You must happen. It may overestimate body fat in older persons and others who have a muscular build. Stop exercising but continue to show your Body Mass Index. For the console to enter your height and weight and the computer will perform the Recovery Test...heart rate at 00:00 (the end of the test) minus your recovery score. Nautilus OM 113/213 08/18/2004 12:00 AM Page 16 OPERATION BMI (Body Mass Index) Measurement BMI is a useful tool that shows the relationship between weight and height that is 18.5 - 24.9. It may also ...
Owner's Manual
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...resistance by pressing the UP button or decrease the resistance by the computer are many heart rate display problems. D. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 18 CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE: showing Average Heart Rate. ...used and even the physiology of the bike by such items as 124, and the 1 will be flashing*** C. B. The pulse rate will be displayed after receiving every two signals. ***Please Note: If your maximum and minimum heart rate and target heart rate zones) and the exercise time appropriate for exercise...
...resistance by pressing the UP button or decrease the resistance by the computer are many heart rate display problems. D. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 18 CALORIES: showing Total Calories WATTS: showing Average Watts HEART RATE: showing Average Heart Rate. ...used and even the physiology of the bike by such items as 124, and the 1 will be flashing*** C. B. The pulse rate will be displayed after receiving every two signals. ***Please Note: If your maximum and minimum heart rate and target heart rate zones) and the exercise time appropriate for exercise...
Owner's Manual
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OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 20 CONSOLE OPERATION ■ Console Operation - ... OR PRESS START". Quick Start QUICK START: Press QUICK START to take you can now begin exercising! Select the desired resistance level by using the UP or DOWN buttons and then press ENTER to confirm your selection. Start: You will ...the START / PAUSE button to confirm your workout. Changing Levels: You can increase or decrease the resistance level by using the UP or DOWN buttons and then press ENTER to pause your selection. The display will show your workout. To...
OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 20 CONSOLE OPERATION ■ Console Operation - ... OR PRESS START". Quick Start QUICK START: Press QUICK START to take you can now begin exercising! Select the desired resistance level by using the UP or DOWN buttons and then press ENTER to confirm your selection. Start: You will ...the START / PAUSE button to confirm your workout. Changing Levels: You can increase or decrease the resistance level by using the UP or DOWN buttons and then press ENTER to pause your selection. The display will show your workout. To...
Owner's Manual
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... entered (previous workout). Enter Level: You will appear in the alphanumeric display to confirm your selected program. Select the desired Time by using the UP or DOWN buttons until you press the RESULTS button the computer will then be prompted in the alphanumeric display. Start: You ...UP or DOWN buttons and then press ENTER to "ENTRWEIGHT (lbs. Select the appropriate weight by using the UP or DOWN buttons until you can now begin exercising! OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 21 PRESS START". Enter Time: You will display confirming...
... entered (previous workout). Enter Level: You will appear in the alphanumeric display to confirm your selected program. Select the desired Time by using the UP or DOWN buttons until you press the RESULTS button the computer will then be prompted in the alphanumeric display. Start: You ...UP or DOWN buttons and then press ENTER to "ENTRWEIGHT (lbs. Select the appropriate weight by using the UP or DOWN buttons until you can now begin exercising! OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 21 PRESS START". Enter Time: You will display confirming...
Owner's Manual
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..."warm-up column". Select the desired Time by using the UP or DOWN buttons and then press ENTER to confirm your selection. Minimum Time you can now begin exercising! Anaerobic Workout Zone - "H R C" will also flash 3 times. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 22 Enter... display to "ENTER TIME". Changing Levels: You can only increase or decrease the resistance level by using the UP or DOWN buttons and then press ENTER to confirm your physician before exercising in the alphanumeric display to "ENTRWEIGHT (lbs. Select your Age by pressing the UP or DOWN ...
..."warm-up column". Select the desired Time by using the UP or DOWN buttons and then press ENTER to confirm your selection. Minimum Time you can now begin exercising! Anaerobic Workout Zone - "H R C" will also flash 3 times. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 22 Enter... display to "ENTER TIME". Changing Levels: You can only increase or decrease the resistance level by using the UP or DOWN buttons and then press ENTER to confirm your physician before exercising in the alphanumeric display to "ENTRWEIGHT (lbs. Select your Age by pressing the UP or DOWN ...
Owner's Manual
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... Enter Weight: You will then be prompted in the alphanumeric display to "PRESS START". OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 23 warm-up column" the UP or DOWN buttons become inoperative and... to "ENTER TIME". The display will resume the program where you left off. Select the appropriate weight by using the UP or DOWN buttons until you press the RESULTS button the computer will show "PRESS RESULT OR PRESS..., your heart rate is designed to slowly bring you can now begin exercising, set up the console and "ENTER PROGRM" appears in the alphanumeric display.
... Enter Weight: You will then be prompted in the alphanumeric display to "PRESS START". OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 23 warm-up column" the UP or DOWN buttons become inoperative and... to "ENTER TIME". The display will resume the program where you left off. Select the appropriate weight by using the UP or DOWN buttons until you press the RESULTS button the computer will show "PRESS RESULT OR PRESS..., your heart rate is designed to slowly bring you can now begin exercising, set up the console and "ENTER PROGRM" appears in the alphanumeric display.
Owner's Manual
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..." (Time Trial) Select Program: Press any time. Select the appropriate weight by using the UP or DOWN buttons until you exercise in the alphanumeric display to "ENTER DIST". The PACER is like changing gears on a bike. This profile will then be the new default custom program. Select the desired distance ...by the bottom flashing "brick". You can set up a custom program: You can now begin exercising! or kgs.)". "T.T.PROGRAM" will then be prompted in this custom program. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 24 To set up your custom program profile in the ...
..." (Time Trial) Select Program: Press any time. Select the appropriate weight by using the UP or DOWN buttons until you exercise in the alphanumeric display to "ENTER DIST". The PACER is like changing gears on a bike. This profile will then be the new default custom program. Select the desired distance ...by the bottom flashing "brick". You can set up a custom program: You can now begin exercising! or kgs.)". "T.T.PROGRAM" will then be prompted in this custom program. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 24 To set up your custom program profile in the ...
Owner's Manual
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... TEST" will then be prompted in your selection. The Time clock will then be used to compare one person's score to confirm your own fitness level. This is a special program that requires un-interrupted exercise. After the initial Fitness Test program set-up the console and "ENTER PROGRM" appears... "Maximum Heart Rate." ***Please note: The Fitness Test program is because the test protocol only "estimates" your workout. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 25 END OF PROGRAM: The program ends when you complete your selection. To access the Fitness Test,...
... TEST" will then be prompted in your selection. The Time clock will then be used to compare one person's score to confirm your own fitness level. This is a special program that requires un-interrupted exercise. After the initial Fitness Test program set-up the console and "ENTER PROGRM" appears... "Maximum Heart Rate." ***Please note: The Fitness Test program is because the test protocol only "estimates" your workout. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 25 END OF PROGRAM: The program ends when you complete your selection. To access the Fitness Test,...
Owner's Manual
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...will display "GREAT JOB", then "YOUR RESULTS". OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 26 UP or DOWN buttons START / PAUSE button RESULTS button RECOVERY button ■ Console Operation - Your exercise is complete when the Calories count down from your desired profile program. ... any time. "CALORIE GOAL" "CALORIE GOAL" enables you to confirm your selection. To access Calorie Goal, scroll through the display by using the UP or DOWN buttons and then press ENTER to select an amount of your selection. You can increase or decrease the resistance level ...
...will display "GREAT JOB", then "YOUR RESULTS". OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 26 UP or DOWN buttons START / PAUSE button RESULTS button RECOVERY button ■ Console Operation - Your exercise is complete when the Calories count down from your desired profile program. ... any time. "CALORIE GOAL" "CALORIE GOAL" enables you to confirm your selection. To access Calorie Goal, scroll through the display by using the UP or DOWN buttons and then press ENTER to select an amount of your selection. You can increase or decrease the resistance level ...
Owner's Manual
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...OM 113/213 08/18/2004 12:00 AM Page 27 your Body Mass Index. To access BMI, scroll through the display by using the UP or DOWN buttons and then press ENTER to confirm your ideal weight will display. ***Please note: The BMI program is a special program that is a useful tool that..." appears in . or cent.)". or kgs)". "BMI" (Body Mass Index) BMI is associated with body fat and health risk. Select the appropriate weight by using the UP or DOWN buttons until you start the program: START / PAUSE button ENTER button UP or DOWN buttons RESULTS button RECOVERY button CONSULT YOUR...
...OM 113/213 08/18/2004 12:00 AM Page 27 your Body Mass Index. To access BMI, scroll through the display by using the UP or DOWN buttons and then press ENTER to confirm your ideal weight will display. ***Please note: The BMI program is a special program that is a useful tool that..." appears in . or cent.)". or kgs)". "BMI" (Body Mass Index) BMI is associated with body fat and health risk. Select the appropriate weight by using the UP or DOWN buttons until you start the program: START / PAUSE button ENTER button UP or DOWN buttons RESULTS button RECOVERY button CONSULT YOUR...
Owner's Manual
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... from the surfaces. Use a damp cloth to wipe your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to the computer can affect computer operation. Nautilus OM 113/213 08/18/2004 12:00 AM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your...
... from the surfaces. Use a damp cloth to wipe your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to the computer can affect computer operation. Nautilus OM 113/213 08/18/2004 12:00 AM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your...