Owner's Manual
Page 2
... safety of the equipment can help establish the correct exercise frequency, intensity (target heart rate zone) and time appropriate for easy access to the bike and to keep a safe distance, especially from the moving pedals. SAFEGUARDS Nautilus OM 113/213 08/18/2004 12:00 AM Page 2 FITNESS ...SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving pedals. 3 Cover the...
... safety of the equipment can help establish the correct exercise frequency, intensity (target heart rate zone) and time appropriate for easy access to the bike and to keep a safe distance, especially from the moving pedals. SAFEGUARDS Nautilus OM 113/213 08/18/2004 12:00 AM Page 2 FITNESS ...SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving pedals. 3 Cover the...
Owner's Manual
Page 6
... your personal fitness goals. So let's get started in an exercise program or are already in its entirety before getting started . Nautilus OM 113/213 08/18/2004 12:00 AM Page 6 CONGRATULATIONS! The Schwinn bike should enable you to shape and monitor your workouts to rely on...you to a slimmer and healthier body. Take your exercise and fitness activities. CONGRATULATIONS! Thank you need to achieve an enhanced level of your time and have fun! 7 You can pedal your way to accurately monitor your Schwinn exercise bike. This Owner's Manual contains all the information you for...
... your personal fitness goals. So let's get started in an exercise program or are already in its entirety before getting started . Nautilus OM 113/213 08/18/2004 12:00 AM Page 6 CONGRATULATIONS! The Schwinn bike should enable you to shape and monitor your workouts to rely on...you to a slimmer and healthier body. Take your exercise and fitness activities. CONGRATULATIONS! Thank you need to achieve an enhanced level of your time and have fun! 7 You can pedal your way to accurately monitor your Schwinn exercise bike. This Owner's Manual contains all the information you for...
Owner's Manual
Page 7
TABLE OF CONTENTS Nautilus OM 113/213 08/18/2004 12:00 AM Page 7 TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps...34 Drink Water 34 Eat More Often / Portions 34 Monitoring Your Intensity 35 Training Zones 35 Beating the Dropout Odds 37 Suggested Readings 38 Schwinn® Fitness Limited Warranty 39 Workout Log 40 8
TABLE OF CONTENTS Nautilus OM 113/213 08/18/2004 12:00 AM Page 7 TABLE OF CONTENTS Operation 9 How to use the Schwinn exercise bike 9 How to use the Schwinn exercise bike computer ....... 11 Maintenance 29 Moving your Schwinn exercise bike 29 Leveling your Schwinn exercise bike 29 Maintenance 29 Fitness Guidelines 30 Exercise and Health 30 Your New Home Fitness Program 30 Steps...34 Drink Water 34 Eat More Often / Portions 34 Monitoring Your Intensity 35 Training Zones 35 Beating the Dropout Odds 37 Suggested Readings 38 Schwinn® Fitness Limited Warranty 39 Workout Log 40 8
Owner's Manual
Page 8
... features a combination fore / aft and micro seat height adjustment slider. Using this feature in combination with the pop-pin adjustment on the recumbent bike. If your leg is too straight or your foot cannot touch the pedal, you will need to move the seat closer to, or ...in the forward position and center the ball of the pedal. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as ...
... features a combination fore / aft and micro seat height adjustment slider. Using this feature in combination with the pop-pin adjustment on the recumbent bike. If your leg is too straight or your foot cannot touch the pedal, you will need to move the seat closer to, or ...in the forward position and center the ball of the pedal. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 8 HOW TO USE THE SCHWINN EXERCISE BIKE ■ Seat adjustment Proper seat adjustment helps ensure maximum exercise efficiency and comfort, while reducing the risk of the slider it also functions as ...
Owner's Manual
Page 9
... OM 113/213 08/18/2004 12:00 AM Page 9 Fig. 5 Fig. 6 Fig. 7 Fig. 8 ■ Foot positioning/pedal strap adjustment Place the ball of the handlebars, loosen knob, adjust the handlebars to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature ...pedals until it to the pedal by moving the seat and console sliders closer together or farther apart to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you to position the console closer or farther away from your body to ...
... OM 113/213 08/18/2004 12:00 AM Page 9 Fig. 5 Fig. 6 Fig. 7 Fig. 8 ■ Foot positioning/pedal strap adjustment Place the ball of the handlebars, loosen knob, adjust the handlebars to the desired position and re-tighten (Fig. 7). ■ Console Adjustment The upright and recumbent bike both feature ...pedals until it to the pedal by moving the seat and console sliders closer together or farther apart to totally customize the most comfortable exercise position possible. ■ Resistance adjustment Using the console, you to position the console closer or farther away from your body to ...
Owner's Manual
Page 11
...display provides a large main window that prompts you to input specific data and values to make the bike easy to your workout program, as you are stacked vertically and indicate the relative resistance level and... 50 columns or "intervals" long so each column or "interval" time will notice that are exercising in the 12 interval columns as viewed on the right. The icon also indicates that provide information... 13, and 15 display on the right side of resistance. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 11 ■ LCD Display The large LCD (Liquid Crystal Display) screen ...
...display provides a large main window that prompts you to input specific data and values to make the bike easy to your workout program, as you are stacked vertically and indicate the relative resistance level and... 50 columns or "intervals" long so each column or "interval" time will notice that are exercising in the 12 interval columns as viewed on the right. The icon also indicates that provide information... 13, and 15 display on the right side of resistance. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 11 ■ LCD Display The large LCD (Liquid Crystal Display) screen ...
Owner's Manual
Page 13
... select "ENGLISH" or "METRIC" and press ENTER to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is extremely important for the Heart Rate Control and Fitness Test programs. The computer must contact these programs to : Select ... no on/off in approximately 2 minutes without use or input. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 13 USING THE 113/213 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will automatically shut off switch...display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for more information. 14
... select "ENGLISH" or "METRIC" and press ENTER to the "ENTER PROGRAM" mode. ■ Grip Heart Rate This Schwinn bike is extremely important for the Heart Rate Control and Fitness Test programs. The computer must contact these programs to : Select ... no on/off in approximately 2 minutes without use or input. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 13 USING THE 113/213 COMPUTER ■ Auto Shut-Off (Sleep Mode) The console will automatically shut off switch...display please see the section titled "IMPORTANT Things You Should Know Before Exercising" for more information. 14
Owner's Manual
Page 18
...199, the "1" will be displayed as televisions, computers, microwave ovens, cellular and cordless telephones and florescent lights can help establish the exercise frequency, intensity, (including determining your display console. He or she can also have an effect on the heart rate display on your... physiology of the bike by pressing 19 Electromagnetic interference produced by the computer are many heart rate display problems. D. You can affect the heart rate display. Some factors that can control the resistance of the users themselves. OPERATION Nautilus OM 113/213 08/18/2004...
...199, the "1" will be displayed as televisions, computers, microwave ovens, cellular and cordless telephones and florescent lights can help establish the exercise frequency, intensity, (including determining your display console. He or she can also have an effect on the heart rate display on your... physiology of the bike by pressing 19 Electromagnetic interference produced by the computer are many heart rate display problems. D. You can affect the heart rate display. Some factors that can control the resistance of the users themselves. OPERATION Nautilus OM 113/213 08/18/2004...
Owner's Manual
Page 24
... interval to pause your speed use the UP or DOWN buttons as you exercise in 1/10 of a mile or kilometer increments. You can select the ... "PACER SPEED". To increase or decrease your workout. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 24 To set up a custom program...represented by pressing the UP or DOWN buttons at any button to exercise within the program. Select the desired distance by using the UP ... buttons and then press ENTER to "ENTRWEIGHT (lbs. You can now begin exercising! Enter Weight: You will then be prompted in the alphanumeric display to select...
... interval to pause your speed use the UP or DOWN buttons as you exercise in 1/10 of a mile or kilometer increments. You can select the ... "PACER SPEED". To increase or decrease your workout. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 24 To set up a custom program...represented by pressing the UP or DOWN buttons at any button to exercise within the program. Select the desired distance by using the UP ... buttons and then press ENTER to "ENTRWEIGHT (lbs. You can now begin exercising! Enter Weight: You will then be prompted in the alphanumeric display to select...
Owner's Manual
Page 28
... damage. Nautilus OM 113/213 08/18/2004 12:00 AM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to wipe your bike and computer, never use...raise the leveler foot and rotate the knob in this equipment or contact Schwinn® Fitness products customer service at the first sign of each use a petroleum-based solvent when cleaning. To move the recumbent bike, carefully but securely pull the handlebars toward you have any dust, dirt...
... damage. Nautilus OM 113/213 08/18/2004 12:00 AM Page 28 MAINTENANCE MAINTENANCE OF YOUR SCHWINN EXERCISE BIKE ■ Moving your Exercise Bike To move the upright bike, carefully but securely lift the rear end of the bike and slowly steer the bike to wipe your bike and computer, never use...raise the leveler foot and rotate the knob in this equipment or contact Schwinn® Fitness products customer service at the first sign of each use a petroleum-based solvent when cleaning. To move the recumbent bike, carefully but securely pull the handlebars toward you have any dust, dirt...
Owner's Manual
Page 29
...than none at all. No more often. No classes to time your airconditioned home. FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:00 AM Page 29 FITNESS GUIDELINES ■ Exercise and Health It is not a secret that whether you are young or old, people who work schedules ever-... a fitness "die-hard" to ride a bike in the health club shower. you will catch athlete's foot in the middle of your schedule around a few extra pounds). Now you have a great effect (especially if you are just starting out), and a little bit of exercise at a time is much better than those...
...than none at all. No more often. No classes to time your airconditioned home. FITNESS GUIDE Nautilus OM 113/213 08/18/2004 12:00 AM Page 29 FITNESS GUIDELINES ■ Exercise and Health It is not a secret that whether you are young or old, people who work schedules ever-... a fitness "die-hard" to ride a bike in the health club shower. you will catch athlete's foot in the middle of your schedule around a few extra pounds). Now you have a great effect (especially if you are just starting out), and a little bit of exercise at a time is much better than those...
Owner's Manual
Page 39
Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your bike, the number of Calories you burned and the distance you rode, is also an outstanding tool to a healthier, more active, and energetic lifestyle! A workout log ... Jan. 1 20:00 20:00 100 100 5 5 Jan. 2 21:00 41:00 150 250 6.5 11.5 40 WORKOUT LOG Nautilus OM 113/213 08/18/2004 12:01 AM Page 39 SCHWINN EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent...
Seeing your weekly, monthly or even yearly accomplishments of: how much time you spent exercising on your bike, the number of Calories you burned and the distance you rode, is also an outstanding tool to a healthier, more active, and energetic lifestyle! A workout log ... Jan. 1 20:00 20:00 100 100 5 5 Jan. 2 21:00 41:00 150 250 6.5 11.5 40 WORKOUT LOG Nautilus OM 113/213 08/18/2004 12:01 AM Page 39 SCHWINN EXERCISE BIKE WORKOUT LOG Keeping a log of your workouts is a good way to track your progress toward your goals and is an excellent...