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until 6 p.m. Apply the replacement decal in the location shown. WEIDER is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Mountain Time, to order a free replacement ... 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The decal shown here has been placed on the weight bench.
until 6 p.m. Apply the replacement decal in the location shown. WEIDER is missing or illegible, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. Mountain Time, to order a free replacement ... 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT The decal shown here has been placed on the weight bench.
English Manual
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..., rental, or institutional setting. 12. Always remove the curl post from the weight bench at all parts are using the weight bench. 1. When adding or removing weights, always keep an equal amount of weight on the weight rests. WARNING: Before beginning this product. 3 It is intended for persons over... any exercise. 9. Do not use of this or any exercise program, consult your partner should stand behind you to balance the bench. 4. The weight bench is the responsibility of the owner to ensure that is designed to protect the floor. 6. Make sure all times. 5. Keep...
..., rental, or institutional setting. 12. Always remove the curl post from the weight bench at all parts are using the weight bench. 1. When adding or removing weights, always keep an equal amount of weight on the weight rests. WARNING: Before beginning this product. 3 It is intended for persons over... any exercise. 9. Do not use of this or any exercise program, consult your partner should stand behind you to balance the bench. 4. The weight bench is the responsibility of the owner to ensure that is designed to protect the floor. 6. Make sure all times. 5. Keep...
English Manual
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... on the drawings in muscle size and strength, or a healthier cardiovascular system, the WEIDER® 320 will help you want. To help us assist you for selecting the versatile WEIDER® 320 weight bench. For your benefit, read this manual). The serial number can be used with the... parts that are determined relative to the weight bench (see the front cover of the body. Weight Rests Seat Curl Pad Leg Lever ...
... on the drawings in muscle size and strength, or a healthier cardiovascular system, the WEIDER® 320 will help you want. To help us assist you for selecting the versatile WEIDER® 320 weight bench. For your benefit, read this manual). The serial number can be used with the... parts that are determined relative to the weight bench (see the front cover of the body. Weight Rests Seat Curl Pad Leg Lever ...
English Manual
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...ratchet wrenches. 1. Attach the Left Base Frame to ensure that the assembly process will take time. Assembly will go smoothly. Before assembling the weight bench, make sure all parts are required for Yourself Everything in the box above. 1 25 24 Press a 50mm Square Inner Cap (24)...35 25 3 22 36 4 25 24 36 Attach the Left Upright (4) to realize that the versatile weight bench has many parts and that the weight bench can be more convenient if you assemble the weight bench, make sure 1 that by anyone. Do not dispose of time, assembly will be assembled successfully by ...
...ratchet wrenches. 1. Attach the Left Base Frame to ensure that the assembly process will take time. Assembly will go smoothly. Before assembling the weight bench, make sure all parts are required for Yourself Everything in the box above. 1 25 24 Press a 50mm Square Inner Cap (24)...35 25 3 22 36 4 25 24 36 Attach the Left Upright (4) to realize that the versatile weight bench has many parts and that the weight bench can be more convenient if you assemble the weight bench, make sure 1 that by anyone. Do not dispose of time, assembly will be assembled successfully by ...
English Manual
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... parts will be able to pivot freely. 20 37 39 7 Press two 25.4mm x 38.1mm Square Inner Caps (39) into the ends of the weight bench are properly tightened. Slide the 11 7 Adjustment Tube into the adjustment brackets on the Uprights (4, 5) with the Bolt, two M10 Flat Pin Washers (29), and... that there is a gap between the Backrest and the Seat (16). 8 15 16 9. Lubricate the M10 x 39 168mm Bolt (8). Attach the Backrest (15) to the Bench Frame (1) using two M6 x 16mm Screws (31), an M6 x 62mm Screw 7 16 (38), and an M6 Flat Washer (26). 8. The use of all parts of...
... parts will be able to pivot freely. 20 37 39 7 Press two 25.4mm x 38.1mm Square Inner Caps (39) into the ends of the weight bench are properly tightened. Slide the 11 7 Adjustment Tube into the adjustment brackets on the Uprights (4, 5) with the Bolt, two M10 Flat Pin Washers (29), and... that there is a gap between the Backrest and the Seat (16). 8 15 16 9. Lubricate the M10 x 39 168mm Bolt (8). Attach the Backrest (15) to the Bench Frame (1) using two M6 x 16mm Screws (31), an M6 x 62mm Screw 7 16 (38), and an M6 Flat Washer (26). 8. The use of all parts of...
English Manual
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...non-abrasive detergent. You should be adjusted. The steps below explain how the weight bench can safely return the barbell when you can be able to the upright position. Do not use the weight bench. WARNING: Always fold the Backrest (15) out of adjustment brackets on the ... To change the position of the Backrest (15), move the Adjustment Tube (37) to balance the bench when performing squat exer- Replace any worn parts immediately. The weight bench can be held in the adjustment brackets. 37 FOLDING THE BACKREST To perform squat exercises, you use ...
...non-abrasive detergent. You should be adjusted. The steps below explain how the weight bench can safely return the barbell when you can be able to the upright position. Do not use the weight bench. WARNING: Always fold the Backrest (15) out of adjustment brackets on the ... To change the position of the Backrest (15), move the Adjustment Tube (37) to balance the bench when performing squat exer- Replace any worn parts immediately. The weight bench can be held in the adjustment brackets. 37 FOLDING THE BACKREST To perform squat exercises, you use ...
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...tighten an Adjustment Knob into an Upright before inserting the Weight Rest. 6 27 6 5 27 4 ATTACHING THE CURL POST For some exercises, the Curl Post (13) must be inserted through the Weight Rests and the Uprights (4, 5) and be attached to the weight bench. Make sure that the holes in the Front Leg and... the Curl Post. Position the Weight Rests at the same height. The Adjustment Knobs (27) must be ...
...tighten an Adjustment Knob into an Upright before inserting the Weight Rest. 6 27 6 5 27 4 ATTACHING THE CURL POST For some exercises, the Curl Post (13) must be inserted through the Weight Rests and the Uprights (4, 5) and be attached to the weight bench. Make sure that the holes in the Front Leg and... the Curl Post. Position the Weight Rests at the same height. The Adjustment Knobs (27) must be ...
English Manual
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... Flat Washer Adjustment Knob 1" Round Angle Cap M10 Flat Washer M8 x 60mm Bolt M6 x 16mm Screw 38mm Square Inner Cap Foam Pad Weight Stop Right Base Frame M8 x 58mm Carriage Bolt Adjustment Tube M6 x 62mm Screw 25.4mm x 38.1mm Square Inner Cap User's Manual...14 Qty. 1 1 2 1 3 1 4 1 5 1 6 2 7 4 8 1 9 1 10 2 11 2 12 1 13 1 14 4 15 1 16 1 17 1 18 6 19 3 20 2 21 1 Description Bench Frame Front Leg Left Base Frame Left Upright Right Upright Weight Rest 1" Square Inner Cap M10 x 168mm Bolt Leg Lever M8 Flat Washer M10 Nylon Locknut M10 x 64mm Bolt Curl Post...
... Flat Washer Adjustment Knob 1" Round Angle Cap M10 Flat Washer M8 x 60mm Bolt M6 x 16mm Screw 38mm Square Inner Cap Foam Pad Weight Stop Right Base Frame M8 x 58mm Carriage Bolt Adjustment Tube M6 x 62mm Screw 25.4mm x 38.1mm Square Inner Cap User's Manual...14 Qty. 1 1 2 1 3 1 4 1 5 1 6 2 7 4 8 1 9 1 10 2 11 2 12 1 13 1 14 4 15 1 16 1 17 1 18 6 19 3 20 2 21 1 Description Bench Frame Front Leg Left Base Frame Left Upright Right Upright Weight Rest 1" Square Inner Cap M10 x 168mm Bolt Leg Lever M8 Flat Washer M10 Nylon Locknut M10 x 64mm Bolt Curl Post...
English Manual
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... connection with respect to give the following information when calling: • The MODEL NUMBER of the product (WEBE09310) • The NAME of the product (WEIDER® 320 weight bench) • The SERIAL NUMBER of any product or damage to a product caused by or attributable to be pre-authorized by an ICON authorized service center...
... connection with respect to give the following information when calling: • The MODEL NUMBER of the product (WEBE09310) • The NAME of the product (WEIDER® 320 weight bench) • The SERIAL NUMBER of any product or damage to a product caused by or attributable to be pre-authorized by an ICON authorized service center...