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English Manual - Page 1
.... MST ON THE WEB: www.weiderservice.com
CAUTION
Read all precautions and instructions in the space above ) before using this manual for reference. As a manufacturer, we are missing, PLEASE DO NOT CONTACT THE STORE; Model No.
If you have questions, or if parts are committed to providing complete customer satisfaction. MST Sat. 8 a.m.-4 p.m.
WEBE1915.0 Serial...
English Manual - Page 2
If a decal is a registered trademark of this manual and request a free replacement decal. Apply the decal in the locations shown.
WEIDER is missing or illegible, call the telephone number on the front cover of ICON IP, Inc.
2 TABLE OF CONTENTS
WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 18 MAINTENANCE 21...
English Manual - Page 3
... to support a maximum weight of 300 lbs. (136 kg). Always secure weights with the weight clips when they are adequately informed of weight (not included) with a mat beneath it . It is enough clearance around the weight bench to protect the floor or carpet. Place the weight bench on the leg lever.
13. Keep the weight bench indoors, away from moving parts.
8. Replace any...
English Manual - Page 4
... Barbell Guide
Weight Carriage
Bench Backrest Adjustment
Pin Backrest Bracket
Left Side Seat
Note: The terms "right side" and "left on the drawings in the manual.
4 BEFORE YOU BEGIN
Thank you , note the product model
Before reading further, please review the drawing below and familiarize yourself with the parts that are shown on the front cover of this manual.
English Manual - Page 5
... drawing is the key number of the part, from the PART LIST near the end of this manual.
The number in assembly. M10 x 183mm Bolt (98)
M8 Nylon Locknut (81)
M10 x 75mm Bolt (39) M8 x 70mm Bolt (93)
M10 Nylon Locknut (80)
M6 Washer (96)
M8 x 10mm Set Screw (99)
M8 Washer (84)
M8...
English Manual - Page 6
... drawings.
• Tighten all parts as you assemble them, unless instructed to do otherwise.
• Assembly requires the included hex key(s) and the following information and instructions:
• To hire an authorized service technician to walk around the weight bench as you assemble it will go smoothly. Attach the Bench Rear Stabilizer to the Bench Front
2
Stabilizer (5) with...
English Manual - Page 7
...Weight Tube (6) with an M8 x 10mm Set Screw (99). Do not overtighten the Nylon Locknut; Do not tighten the
Screws yet.
11
96
9 96
96 100
100
7 Attach the Olympic Adapter (22) to the Front Leg (3) with four M6 x 40mm Screws (100)
and four M6 Washers (96). Next, press... Locknut (80). Attach the Bench Backrest (11) to the bottom. make sure the widest part of the Round Angled Cap is...
English Manual - Page 13
...
83
31
77 83
74 77
85
13 22. Slide an Olympic Adapter (22) onto the Barbell (42) and secure it with an M8 x 10mm Set
22
Screw (99).
English Manual - Page 22
...push them to warm up prepares your body for each set . A "set . Rest for each exercise depends upon the individual user.... On the exercise guide accompanying this manual you will leave you . This requires moving only the appropriate parts of motion for more... • by pushing them close to their capacity. Weight Loss To lose weight, use a low amount of resistance and increase the...
English Manual - Page 23
...for three minutes after each set for a muscle
building workout. • Rest for one minute after each set for both your everyday life. The key to make exercise a regular and enjoyable part of each workout. Brachioradials ...you can without pausing. Never hold your weight and key body measurements at the end of time after each set .
Rest for a weight loss
workout.
out. • Rest ...
English Manual - Page 24
... Screw M6 Washer M10 x 62mm Carriage Bolt M10 x 183mm Bolt M8 x 10mm Set Screw M6 x 40mm Screw M8 x 22mm Shoulder Bolt User's Manual Hex Key Grease Pack Exercise Guide
Note: Specifications are not illustrated.
24 Qty.
PART LIST-Model No. See the back cover of this manual for information about ordering replacement parts. *These parts are subject to change without notice.
English Manual - Page 25
EXPLODED DRAWING A-Model No. WEBE1915.0 R0907A
11
17
13
92
9
8
95
12
80
83
83
17 96
96
83 92 100
96 98
100 80
14 80 15
81
15
84
43 19
83 80
6
49
22
16
99
78 84 91
15
14
14
80
80 21
83
83 83
80 7
1
94
20
14
83
85
85
2
85
83
95
97
14
18
23
5
23 10
10
23
23
23
10
23
18
25
English Manual - Page 26
EXPLODED DRAWING B-Model No. WEBE1915.0 R0907A
72
69 70 68
101 66
76
34
15 44 67 81 44
67
47
80
85
55
88
71
62
63
...
English Manual - Page 27
EXPLODED DRAWING C-Model No. WEBE1915.0 R0907A
86
53
36
65
90
65
14
83 83 85
83 83 85
30 80
83 80
53
53 40
80
38
53
86
16 22
64 99
95
53
29 65 37 90
28
83 85
83 85
53 53 83 80
83
86 38
53
65 40
80
58
55 92
92
60
58
58
80
80
55
86
14
83 80 83 85
83
83 85
80
58 61 55
58 92
58 59 61 55 59 58 92
29 28
52 43
83 85
83 80 83
83 85
42
95 52
64 99
22 16
27
English Manual - Page 28
... in connection with the use , costs of removal or installation or other warranty beyond that specifically set forth herein.
To help us :
• the model number and serial number of the product (see the front cover of the manual)
• the name of the product (see the PART LIST and the EXPLODED DRAWING near the end of...
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