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Popular Weider Flex 110 Manual Pages
User Manual - Page 2
... the bench press arm and increase the maximum resistance to move them around. Before use your Home Gym. 2. HOW TO GET STARTED
Here are some important definitions that all moving parts when the machine is fully tightened when adjusting the flex bands. 5. The completion of a number of consecutive repetitions (i.e., 1 set of 10 reps) Speed of exercises or...
User Manual - Page 3
... cause personal injury or permanently damage your machine. When exercising on your flex 110 home gym allows you to pin select resistance in pairs i.e.:
2 bands or 4 bands. HOW TO USE YOUR HOME GYM
The unique flex band technology used in convenient 10 lbs increments. Read the following instructions carefully and observe all exercises precisely, smoothly and without any jerky movements...
User Manual - Page 4
...in the previous exercise or alternatively using the longer anchor tube.
r
WWI
LAT PULLDOWNS
Move the pressing arm to the top position and hold in place by using a second set of flex bands as ... front of the handlebar slot in . BENCH PRESS
Adjust the handlebar to the correct starting position by varying your body position or grip on the bench, grasp the foam grips and press the...
User Manual - Page 5
... shoulder level and then press to arms length above and forward of the hole used for support and slowly bend your knees and curl your back straight throughout the movement. Hold onto the... leg post using the shorter anchor tube. LEG EXTENSION
Move the flex bands to the leg roller arm and anchor the wider end of the bench and keep your back straight throughout.
Keep your legs up behind the...
User Manual - Page 6
...position as the shoulder press exercise. Lower again slowly. ARM CURLS
Adjust the required resistance on the flex bands mounted to the ...same starting position. Holding onto the sides of the way before placing your hands behind the lower rollers. Grasp the bar and position your elbows just above the knee rollers in the top position and out of the bench for support...
User Manual - Page 7
... your health or medical condition, are taking prescription drugs or are diabetic, pregnant or suffering any disability, you have not exercised regularly for some time. After only 2 weeks improvements can be exhilarating. (3) Set yourself realistic goals such as to loose 2 lbs in muscle tone and strength, flexibility, muscular endurance and coordination. SECRETS...
User Manual - Page 8
... fitness program can be also used to form the basis of performing them remains the same, choose the program best suited to another but the exercise form and preferred order of an effective program for slimming if combined with a sensible calorie controlled diet.
1.BENCPHREaSlS
2.LATPULLDOWNS 3.BUTTEREFXLEYRCISE 4.SHOULDPERRESS
5.LEGEXTENSION 6.LEGCURL
7.ARMCURLS The...
User Manual - Page 9
...1 second per week, but will be necessary to split the workouts and train only certain body parts each repetition (e.i.: 12/ second to lift and 1/2 second to approximately 30 minutes by week 4.... start with resistance that allows 15 repetitions in week 4.
week 1 - 30 seconds between exercises to 4 or even 6 days per repetition in strict style. As you become more advanced you...
User Manual - Page 10
... 10 lbs. If you must consult your program and specializing on certain body parts.
This is your program. Perform 3 sets of your anaerobic (high power/short duration) or lactic acid (moderate power/... or are accomplished in good style, it is of nine exercises exactly in a manner that bodypart on the last set below 10 reps. MORE ADVANCED PROGRAMS
After successfully completing one ...
User Manual - Page 11
.../long endurance activity.
However, the above "specificity" principle is ideal for the same muscle groups-see wall chart or exercise guide).
(2) Enjoy your sport or pastime, then...exercise regularly and vary the program every 4 to 6 weeks by including a total of 12 exercises pertaining to your particular activity and performing either: (A) 4 sets of 5 reps (b) 3 sets of 15 reps (C) 2 sets...
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