Weider 8920 Support and Manuals
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What Is The Actual Weight Of The 8920 Only?
(Posted by butlere1962 1 year ago)
Weider 8920
I have a weider 8920 but my excersize chart has been lost . looking for another one
I have a weider 8920 but my excersize chart has been lost . looking for another one
(Posted by b1022willingham 5 years ago)
Weider 8920 Videos
Weider 8920 (PART 1)
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Duration: 3:29
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Weider 8920 (PART 2)
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Duration: 3:08
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Popular Weider 8920 Manual Pages
English Manual - Page 1
..., fitness tips, and much more! Model No. 831.159711 Serial No. (Write the serial number in this manual before using this manual for reference.)
Serial Number Decal (under seat)
®
USER'S MANUAL
SEARS, ROEBUCK AND CO. Save this equipment. HOFFMAN ESTATES, IL 60179
CAUTION
Read all precautions and instructions in the space above for future...
English Manual - Page 2
... assembly.
2 TABLE OF CONTENTS
IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 ADJUSTMENT 15 WEIGHT RESISTANCE CHART 17 TROUBLE-SHOOTING AND MAINTENANCE 18 CABLE DIAGRAM 19 EXERCISE GUIDELINES 20 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Note: A PART IDENTIFICATION CHART is attached in the center of this manual.
English Manual - Page 3
..., consult your physician. If you are exercising, stop immediately and begin cooling down.
15. Apply the replacement decals in a commercial, rental, or institutional setting.
4. Do not place more than 125 pounds on a level surface. the weights will fall with pre-existing health problems.
Read all instructions in this or any worn parts immediately.
12. SEARS assumes no...
English Manual - Page 4
.... Length: 48 in . The serial number can be found on a decal attached to achieve the specific results you , please note the product model number and serial number before Before reading further, please review the drawing
using the WEIDER® 8920 weight system. ASSEMBLED DIMENSIONS: Height: 76 in . until 7 p.m. HELPLINE at 1-800-736-6879, Monday through Saturday...
English Manual - Page 5
...set of this manual is important to do otherwise.
• As you have read the following tools (not included) are required for Yourself
Everything in the box above.
Before beginning assembly, be sure that you assemble them, unless instructed to realize that the versatile weight system has many parts... help identifying small parts, use the PART IDENTIFICATION CHART in a cleared area...
English Manual - Page 6
...Top Frame (55) to the Base (4) with two M8 x 67mm Bolts (61), a Support Plate (8), and two M8 Nylon Locknuts (3). Attach the Weight Stop
(67) to the Rear Upright (56) in the same manner.
65
3
2b
56...Tube
17 21
9
Lubricate
59 9 Welded Spacers 26 Note: This will be able to
the Weight Carriage and Weight Stop (67). the Plastic Bushings should fit over the ends of the Rear Upright (56). ...
English Manual - Page 14
... cables, you will need to make sure that all remaining parts will be damaged when heavy weight is any slack in ADJUSTMENT, beginning on page 15 of this manual for proper cable routing. See the CABLE DIAGRAM on page 18.
14 see TROUBLE-SHOOTING AND MAINTENANCE on page 19 of both Pad Tubes (28...
English Manual - Page 15
...The accessories can be set up for each exercise. Refer to the exercise guide accompanying this manual to see how the weight system should be ...WEIGHT RESISTANCE CHART on the Weight Carriage (19). ADJUSTMENT
The instructions below describe how each part of the weight system can be attached between the Lat Bar and the Long Cable so the Lat Bar is performed, the effectiveness of the exercise...
English Manual - Page 17
...
131
113
182
137
118
189
142
17 WEIGHT RESISTANCE CHART
This chart shows the approximate weight resistance at each station may vary due to the amount of weight, in pounds, placed on the weight carriage. The weight resistance shown for the butterfly arm station is for each weight station.
The column labeled "WEIGHT" refers to friction between the cables, pulleys, and...
English Manual - Page 18
... pulleys, the cable may have become twisted. TIGHTENING THE CABLES
Woven cable, the type of this manual.
66 15
57 21
12
3
23
18 Slack can stretch slightly when it . The weight system can be replaced, see ORDERING REPLACEMENT PARTS on the back cover of cable used . Note: If a cable tends to be cleaned using...
English Manual - Page 20
... day each workout with 5 to 10 minutes of stretching and light exercise to find photographs showing the correct form for the time of weight. Toning You can tone your muscles. Cross Training Cross training is an essential part of weight. On the exercise guide accompanying this manual you perform. Exhale during the exertion stage of each set " is right...
English Manual - Page 21
... MUSCLE CHART
A. ...exercise a regular and enjoyable part of your everyday life. Gluteus Maximus (buttocks)
V. Gastrocnemius (back of arm)
R. Triceps (back of calf)
N O P Q R S T
U V W
21 Quadriceps (front of sets and repetitions completed. Gluteus Medius (hip)
U. Sternomastoid (neck)
B. Rest for a short period of time after each set for a weight loss
workout...
English Manual - Page 22
PART IDENTIFICATION CHART-Model No. 831.159711 R0102A
M10 Washer (9)
25mm Round Cover Cap (62)
M8 Washer (68)
M6 Washer (10)
25mm Round Inner Cap (49)
M10 Nylon Locknut (...
English Manual - Page 25
...Base
5
1
Stabilizer
6
3
"V"-Pulley
7
3
M10 x 60mm Bolt
8
2
Support Plate
9
8
M10 Washer
10
4
M6 Washer
11
1
M8 x 70mm Bolt...Weight Stop
68
1
M8 Washer
69
1
M10 x 20mm Bolt
70
3
Square Slider Bushing
#
1
User's Manual
#
1
Exercise Guide
Note: "#" indicates a non-illustrated part. Qty. Specifications are subject to change without notice.
22 PART LIST-Model...
English Manual - Page 27
...-366-7278)
The model number and serial number of charge. SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179
Part No. 180576 R0102A
Printed in this SEARS WEIGHT SYSTEM EXERCISER, contact the nearest SEARS Service Center throughout the United States and SEARS will repair or replace the WEIGHT SYSTEM EXERCISER, free of your nearest SEARS Service Center. See the front...
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