English Manual
Page 1
... DO NOT CONTACT THE STORE; Save this manual before contacting us: CALL TOLL-FREE: 1-877-992-5999 Mon.-Fri., 6 a.m.-6 p.m. MST Sat. 8 a.m.-4 p.m. Serial Number Decal (under seat) QUESTIONS? please contact Customer Care. USER'S MANUAL Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! Model No. MST...
... DO NOT CONTACT THE STORE; Save this manual before contacting us: CALL TOLL-FREE: 1-877-992-5999 Mon.-Fri., 6 a.m.-6 p.m. MST Sat. 8 a.m.-4 p.m. Serial Number Decal (under seat) QUESTIONS? please contact Customer Care. USER'S MANUAL Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! Model No. MST...
English Manual
Page 4
... the location of the serial number decal are labeled. If you must register the weight bench at www.weiderservice.com/registration. To avoid a registration fee for selecting the versatile WEIDER® 350 weight bench. To help us . BEFORE YOU BEGIN Thank you to help develop every major muscle ...and left on the drawings in . (193 cm) Lat Tower Rear Upright Butterfly Arm Rack Backrest Barbell Guide Weight Carriage Bench Backrest Adjustment Pin Backrest Bracket Left Side Seat Note: The terms "right side" and "left side" are determined relative to a person sitting on the front cover...
... the location of the serial number decal are labeled. If you must register the weight bench at www.weiderservice.com/registration. To avoid a registration fee for selecting the versatile WEIDER® 350 weight bench. To help us . BEFORE YOU BEGIN Thank you to help develop every major muscle ...and left on the drawings in . (193 cm) Lat Tower Rear Upright Butterfly Arm Rack Backrest Barbell Guide Weight Carriage Bench Backrest Adjustment Pin Backrest Bracket Left Side Seat Note: The terms "right side" and "left side" are determined relative to a person sitting on the front cover...
English Manual
Page 8
...) used in step 5. 7. Insert the Adjustment Pin into the Front Leg (3). Do not overtighten the Nylon Locknut; the Backrest Frames must pivot easily. Attach the Seat (12) to the Curl Post (8) 9 with four M6 x 16mm Screws (95). Tighten the M10 Nylon Locknuts (80) used in these steps. 9 80 ...83 Hole 7 83 1 Grease 98 20 94 12 1 8. Slide two Short Foam Pads (23) onto the Pad Tube. Attach the Curl Pad (13) to the Bench Frame (1) 7 with two M6 x 16mm Screws (95). 13 8 95 8 Insert the Backrest Bracket (7) through the indi- 6 cated hole in the same manner. 8 ...
...) used in step 5. 7. Insert the Adjustment Pin into the Front Leg (3). Do not overtighten the Nylon Locknut; the Backrest Frames must pivot easily. Attach the Seat (12) to the Curl Post (8) 9 with four M6 x 16mm Screws (95). Tighten the M10 Nylon Locknuts (80) used in these steps. 9 80 ...83 Hole 7 83 1 Grease 98 20 94 12 1 8. Slide two Short Foam Pads (23) onto the Pad Tube. Attach the Curl Pad (13) to the Bench Frame (1) 7 with two M6 x 16mm Screws (95). 13 8 95 8 Insert the Backrest Bracket (7) through the indi- 6 cated hole in the same manner. 8 ...
English Manual
Page 24
... 2 39 2 40 2 41 1 42 1 43 1 44 4 45 1 46 1 47 2 48 1 49 3 50 2 51 2 52 2 53 8 Bench Frame Bench Rear Stabilizer Front Leg Leg Lever Bench Front Stabilizer Weight Tube Backrest Bracket Curl Post Backrest Frame Pad Tube Bench Backrest Seat Curl Pad 50mm Square Inner Cap 45mm Square Inner Cap 50mm Round Inner Cap 25mm...
... 2 39 2 40 2 41 1 42 1 43 1 44 4 45 1 46 1 47 2 48 1 49 3 50 2 51 2 52 2 53 8 Bench Frame Bench Rear Stabilizer Front Leg Leg Lever Bench Front Stabilizer Weight Tube Backrest Bracket Curl Post Backrest Frame Pad Tube Bench Backrest Seat Curl Pad 50mm Square Inner Cap 45mm Square Inner Cap 50mm Round Inner Cap 25mm...