English Manual
Page 3
... both uprights, and that all users of the weight bench are sitting on the leg lever. 13. The weight bench does not include weights. When adding or removing weights, always keep some weight on the weight rests to support a maximum of this or any commercial, rental, or institutional setting. 6. Important Precautions WARNING: To reduce the risk of...
... both uprights, and that all users of the weight bench are sitting on the leg lever. 13. The weight bench does not include weights. When adding or removing weights, always keep some weight on the weight rests to support a maximum of this or any commercial, rental, or institutional setting. 6. Important Precautions WARNING: To reduce the risk of...
English Manual
Page 4
... manual carefully before calling. until 7 p.m. Whether your own weight set (not included) to be found on a decal attached to the weight bench (see the front cover of the body. Before reading further, please look at 1-800-736- 6879, Monday through Saturday, 7 a.m. The versatile WEIDER¨ 500 weight bench is a shapely figure, dramatic muscle size and strength...
... manual carefully before calling. until 7 p.m. Whether your own weight set (not included) to be found on a decal attached to the weight bench (see the front cover of the body. Before reading further, please look at 1-800-736- 6879, Monday through Saturday, 7 a.m. The versatile WEIDER¨ 500 weight bench is a shapely figure, dramatic muscle size and strength...
English Manual
Page 6
...make sure the Uprights are oriented as shown. Note: Some small parts may have the following information and instructions: ¥ Place all parts of the weight bench in assembly, use the PART IDENTIFICATION CHART on the Front Leg (8) into the top of ratchet wrenches. 1. Assembly will be sure that all ...do not dispose of the packing materials until assembly is completed. ¥ Read each assembly step before you have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of the Front Leg (8). Slide the welded tube on the previous page.
...make sure the Uprights are oriented as shown. Note: Some small parts may have the following information and instructions: ¥ Place all parts of the weight bench in assembly, use the PART IDENTIFICATION CHART on the Front Leg (8) into the top of ratchet wrenches. 1. Assembly will be sure that all ...do not dispose of the packing materials until assembly is completed. ¥ Read each assembly step before you have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of the Front Leg (8). Slide the welded tube on the previous page.
English Manual
Page 10
... lift the Backrest (6) and insert the end of holes in the Uprights (1). Refer also to the exercise information accompanying your own weight set (not included). Rotate the locking clip into place around the right Upright. See EXERCISE GUIDELINES on page 13 for additional exercises. The... steps below explain how the weight bench can be adjusted. Replace any worn parts immediately. The weight bench can be cleaned with your weight set of the Support Rod (7) without the locking clip through the bottom set (not included) for important exercise information and...
... lift the Backrest (6) and insert the end of holes in the Uprights (1). Refer also to the exercise information accompanying your own weight set (not included). Rotate the locking clip into place around the right Upright. See EXERCISE GUIDELINES on page 13 for additional exercises. The... steps below explain how the weight bench can be adjusted. Replace any worn parts immediately. The weight bench can be cleaned with your weight set of the Support Rod (7) without the locking clip through the bottom set (not included) for important exercise information and...
English Manual
Page 13
... at least one day of rest. Select a moderate amount of weight and increase the number of repetitions in each set . Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set . It is the answer. Each workout should last about half ...workouts for you must push your muscles to a high percentage of their capacity. Each individual exercise can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight. Toning To tone your muscles, you . It is up prepares your body for exercise by changing the amount...
... at least one day of rest. Select a moderate amount of weight and increase the number of repetitions in each set . Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set . It is the answer. Each workout should last about half ...workouts for you must push your muscles to a high percentage of their capacity. Each individual exercise can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight. Toning To tone your muscles, you . It is up prepares your body for exercise by changing the amount...
English Manual
Page 14
...stroke; List the date, exercises performed, weight, and numbers of arm) D. Biceps (front of sets and repetitions completed. Sartorius (front of calf) F F LL L. Soleus (front of thigh) EE J. Deltoid (shoulder) II Q. Rest for 3 minutes after each set if you are doing a muscle building ... RR SS T T U U V V WW 14 Adductor (inner thigh) G G M M N. Gluteus Maximus (buttocks) V. Plan to schedule and record your weight and key body measurements at the end of each exercise. Include stretches for increasing flexibility. The charts on pages 15 and 16 of this manual...
...stroke; List the date, exercises performed, weight, and numbers of arm) D. Biceps (front of sets and repetitions completed. Sartorius (front of calf) F F LL L. Soleus (front of thigh) EE J. Deltoid (shoulder) II Q. Rest for 3 minutes after each set if you are doing a muscle building ... RR SS T T U U V V WW 14 Adductor (inner thigh) G G M M N. Gluteus Maximus (buttocks) V. Plan to schedule and record your weight and key body measurements at the end of each exercise. Include stretches for increasing flexibility. The charts on pages 15 and 16 of this manual...
English Manual
Page 15
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 15
English Manual
Page 16
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16
MONDAY Date: / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / AEROBIC EXERCISE WEDNESDAY Date: / / EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY Date: / / EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 16