English Manual
Page 13
...repetitions as cycling, running or swimming. Exercise for 1 minute after each exercise depends upon the individual user. Rest from both weight training and aerobic exercise for exercise by increasing circulation, raising your body temperature and delivering more sets rather than by changing the amount of... very important to avoid overdoing it during the first few months of your exercise program, and to 10 different exercises. By combining weight training with 5 to 10 minutes of light stretching and exercise to regenerate. To give your body time to warm up prepares your body...
...repetitions as cycling, running or swimming. Exercise for 1 minute after each exercise depends upon the individual user. Rest from both weight training and aerobic exercise for exercise by increasing circulation, raising your body temperature and delivering more sets rather than by changing the amount of... very important to avoid overdoing it during the first few months of your exercise program, and to 10 different exercises. By combining weight training with 5 to 10 minutes of light stretching and exercise to regenerate. To give your body time to warm up prepares your body...