English Manual
Page 2
Mountain Time, to order a free replacement decal. WEIDER is missing or illegible, please call our Customer Service Department tollfree at the right has been placed on the weight bench in the location shown. until 6 p.m. Apply the replacement decal in the indicated location. If the decal is a registered trademark of ICON Health & Fitness, Inc...
Mountain Time, to order a free replacement decal. WEIDER is missing or illegible, please call our Customer Service Department tollfree at the right has been placed on the weight bench in the location shown. until 6 p.m. Apply the replacement decal in the indicated location. If the decal is a registered trademark of ICON Health & Fitness, Inc...
English Manual
Page 3
..., on a level surface. If you put weight on the weight rests, make sure you feel pain or dizziness at all times. 7. The weight bench is the responsibility of 12 and pets away from moving parts. 9. Read all precautions. 3. Keep children under the age of the owner to balance ... the same amount of weight on each time you cannot complete a repetition. 12. Do not place more that all users of the weight bench are adequately informed of this manual before using it. Do not use of all instructions in any time while exercising, stop immediately and begin ...
..., on a level surface. If you put weight on the weight rests, make sure you feel pain or dizziness at all times. 7. The weight bench is the responsibility of 12 and pets away from moving parts. 9. Read all precautions. 3. Keep children under the age of the owner to balance ... the same amount of weight on each time you cannot complete a repetition. 12. Do not place more that all users of the weight bench are adequately informed of this manual before using it. Do not use of all instructions in any time while exercising, stop immediately and begin ...
English Manual
Page 4
... figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 455 weight bench will help us assist you, please note the product model number and serial number before using the weight bench. Mountain Time (excluding holidays). To help you have additional questions, please call... carefully before calling. For your own weight set (not included) to achieve the specific results you for selecting the WEIDER® PRO 455 weight bench. Weight Rest Adjustment Knob Curl Pad Leg Lever Upright Backrest Weight Tube Seat Adjustment Tube 4 The model number is ...
... figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 455 weight bench will help us assist you, please note the product model number and serial number before using the weight bench. Mountain Time (excluding holidays). To help you have additional questions, please call... carefully before calling. For your own weight set (not included) to achieve the specific results you for selecting the WEIDER® PRO 455 weight bench. Weight Rest Adjustment Knob Curl Pad Leg Lever Upright Backrest Weight Tube Seat Adjustment Tube 4 The model number is ...
English Manual
Page 6
...8226; Lubricant, such as shown. Do not dispose of ratchet wrenches. 1. Most people find that the assembly process will go smoothly. The weight bench can be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of the packing materials... until assembly is important to do otherwise. • As you assemble them, unless instructed to realize that the versatile weight bench has many parts and that by anyone. However, it is completed. • Tighten all parts as shown. Note the position of the Crossbar...
...8226; Lubricant, such as shown. Do not dispose of ratchet wrenches. 1. Most people find that the assembly process will go smoothly. The weight bench can be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of the packing materials... until assembly is important to do otherwise. • As you assemble them, unless instructed to realize that the versatile weight bench has many parts and that by anyone. However, it is completed. • Tighten all parts as shown. Note the position of the Crossbar...
English Manual
Page 9
Tap two 3/4" Round Inner Caps (9) into the adjustment hole in ADJUSTMENTS, beginning on page 10. 4 10 8 9 22 9 10 9 9 10 22 9 The use the weight bench. Attach the Curl Pad (27) to the Curl Post (26) with the adjustment hole in the Leg Lever (4) and the Front Leg (8). Tighten the M10 x ...
Tap two 3/4" Round Inner Caps (9) into the adjustment hole in ADJUSTMENTS, beginning on page 10. 4 10 8 9 22 9 10 9 9 10 22 9 The use the weight bench. Attach the Curl Pad (27) to the Curl Post (26) with the adjustment hole in the Leg Lever (4) and the Front Leg (8). Tighten the M10 x ...
English Manual
Page 10
... leg curl exercises, the indicated Pad Tube (10) and Foam Pads (22) must be adjusted. Do not use the weight bench. The steps below explain how the weight bench can be used with a damp cloth and a mild, non-abrasive detergent. Refer also to use the Leg Lever (4), slide... the indicated M10 x 73mm Bolts (44) from the weight bench. Weight 22 10 ADJUSTING THE BENCH WIDTH To adjust the width of the bench to the exercise information accompanying your own weight set for additional exercises. The weight bench can be removed from the Extension Tubes (43). Refer to assembly...
... leg curl exercises, the indicated Pad Tube (10) and Foam Pads (22) must be adjusted. Do not use the weight bench. The steps below explain how the weight bench can be used with a damp cloth and a mild, non-abrasive detergent. Refer also to use the Leg Lever (4), slide... the indicated M10 x 73mm Bolts (44) from the weight bench. Weight 22 10 ADJUSTING THE BENCH WIDTH To adjust the width of the bench to the exercise information accompanying your own weight set for additional exercises. The weight bench can be removed from the Extension Tubes (43). Refer to assembly...
English Manual
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... sure that you begin any exercise. 21 30 1 7 26 33 8 1 30 7 ADJUSTING THE BACKREST The Backrest (6) can be adjusted to five heights to the weight bench. Make sure that the Adjustment Knobs (30) are inserted completely and tightened into the adjustment hole in the Front Leg. To adjust the Backrest (6) to...
... sure that you begin any exercise. 21 30 1 7 26 33 8 1 30 7 ADJUSTING THE BACKREST The Backrest (6) can be adjusted to five heights to the weight bench. Make sure that the Adjustment Knobs (30) are inserted completely and tightened into the adjustment hole in the Front Leg. To adjust the Backrest (6) to...
English Manual
Page 16
... may not apply to give the following information when calling: • The MODEL NUMBER of the product (WEBE13102) • The NAME of the product (WEIDER® PRO 455 weight bench) • The SERIAL NUMBER of the product (see the front cover of this warranty is not responsible or liable for a particular purpose is authorized...
... may not apply to give the following information when calling: • The MODEL NUMBER of the product (WEBE13102) • The NAME of the product (WEIDER® PRO 455 weight bench) • The SERIAL NUMBER of the product (see the front cover of this warranty is not responsible or liable for a particular purpose is authorized...