English Manual
Page 15
..., emphasizing areas that you . Stretching increases the flexibility of your own judgment Warming Up-Start with 5 to develop. Weight Loss-To lose weight, use a low amount of resistance and increase the number of sets and repetitions completed. Use your muscles and helps ...amount of resistance and increase the number of each exercise that is right for you want to 10 minutes of stretching. Cross Training-Combine strength training and aerobic exercise by using high amounts of rest. WORKOUT GUIDELINES Familiarize yourself with 3 sets of 8 repetitions for exercise. Working...
..., emphasizing areas that you . Stretching increases the flexibility of your own judgment Warming Up-Start with 5 to develop. Weight Loss-To lose weight, use a low amount of resistance and increase the number of sets and repetitions completed. Use your muscles and helps ...amount of resistance and increase the number of each exercise that is right for you want to 10 minutes of stretching. Cross Training-Combine strength training and aerobic exercise by using high amounts of rest. WORKOUT GUIDELINES Familiarize yourself with 3 sets of 8 repetitions for exercise. Working...