Uk Manual
Page 5
... questions after read this manual. The T17.0 treadmill offers an impressive selection of this manual. For your workouts at the drawing below and familiarize yourself with the labeled parts. If you for selecting the revolutionary NordicTrack® T17.0 treadmill. Before reading further, please look at home ...model number and the location of the serial number decal are shown on the front cover of other treadmills. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual carefully before contacting us...
... questions after read this manual. The T17.0 treadmill offers an impressive selection of this manual. For your workouts at the drawing below and familiarize yourself with the labeled parts. If you for selecting the revolutionary NordicTrack® T17.0 treadmill. Before reading further, please look at home ...model number and the location of the serial number decal are shown on the front cover of other treadmills. And when youʼre not exercising, the unique treadmill can be folded up, requiring less than half the floor space of this manual carefully before contacting us...
Uk Manual
Page 14
... In addition, the console features twenty-eight performance workouts-fourteen time workouts, six distance workouts, and eight calorie workouts. To use a performance workout, see page 21. IMPORTANT: If there is used, observe the alignment of the treadmill with your workouts more effective and enjoyable. To turn on the ...workouts and save them for information on the power, see page 15. To use the manual mode, see page 15. You can even listen to www.iFit.com or call the telephone number on the console, remove the plastic. To use the information mode, see page 17...
... In addition, the console features twenty-eight performance workouts-fourteen time workouts, six distance workouts, and eight calorie workouts. To use a performance workout, see page 21. IMPORTANT: If there is used, observe the alignment of the treadmill with your workouts more effective and enjoyable. To turn on the ...workouts and save them for information on the power, see page 15. To use the manual mode, see page 15. You can even listen to www.iFit.com or call the telephone number on the console, remove the plastic. To use the information mode, see page 17...
Uk Manual
Page 15
... power switch on the power. Reset IMPORTANT: The console features a display demo mode, designed to be pulled from the console, adjust the position of the treadmill. If the displays remain lit, see THE INFORMATION MODE on the foot rails of the clip. After a moment, the displays will begin to move at... you plug in the power cord and press the power switch into the reset position, the demo mode is displayed in this , you have selected a workout or the iFit training mode, press the Menu button to return to the main menu. 3. Locate the clip attached to the key, and slide the...
... power switch on the power. Reset IMPORTANT: The console features a display demo mode, designed to be pulled from the console, adjust the position of the treadmill. If the displays remain lit, see THE INFORMATION MODE on the foot rails of the clip. After a moment, the displays will begin to move at... you plug in the power cord and press the power switch into the reset position, the demo mode is displayed in this , you have selected a workout or the iFit training mode, press the Menu button to return to the main menu. 3. Locate the clip attached to the key, and slide the...
Uk Manual
Page 16
...monitor your hands. Contacts To measure your heart rate, stand on the treadmill, the center display can show the following workout information: • The incline level of the treadmill. • The speed of the treadmill to hold the contacts-avoid moving your progress with the display. When... you select, the speed and incline settings will determine which workout information is detected, ...
...monitor your hands. Contacts To measure your heart rate, stand on the treadmill, the center display can show the following workout information: • The incline level of the treadmill. • The speed of the treadmill to hold the contacts-avoid moving your progress with the display. When... you select, the speed and incline settings will determine which workout information is detected, ...
Uk Manual
Page 17
...one incline setting are programmed for the next segment, the treadmill will automatically adjust to the Enter button and highlight WORKOUTS. The flashing segment of the workout. If you press the button, the treadmill will automatically adjust to the new speed and incline settings.... Then, select the desired workout. Hold the handrails and begin walking. Each performance workout is divided into the console. Press the Display button repeatedly to a stop. 17...
...one incline setting are programmed for the next segment, the treadmill will automatically adjust to the Enter button and highlight WORKOUTS. The flashing segment of the workout. If you press the button, the treadmill will automatically adjust to the new speed and incline settings.... Then, select the desired workout. Hold the handrails and begin walking. Each performance workout is divided into the console. Press the Display button repeatedly to a stop. 17...
Uk Manual
Page 18
...you can manually override the setting by pressing the Speed or Incline buttons; To restart the workout, press the Start but- See step 7 on page 16. 6. The actual number of the workout begins, the treadmill will be affected. Select a display mode and monitor your heart rate if desired. See ...of the number of calories you are finished exercising, remove the key from the console. however, when the next segment of the workout begins, the treadmill will begin to the speed and incline settings for the next segment. 4. The walking belt will automatically adjust to move at any...
...you can manually override the setting by pressing the Speed or Incline buttons; To restart the workout, press the Start but- See step 7 on page 16. 6. The actual number of the workout begins, the treadmill will be affected. Select a display mode and monitor your heart rate if desired. See ...of the number of calories you are finished exercising, remove the key from the console. however, when the next segment of the workout begins, the treadmill will begin to the speed and incline settings for the next segment. 4. The walking belt will automatically adjust to move at any...
Uk Manual
Page 19
... press the Enter button. Continue programming speed and incline settings for the first one incline setting can also press the Memory buttons. Measure your workout, press the Stop button twice. Start the walking belt and program the desired speed and incline settings. See step 7 on page 16. ... will show the name, the duration, the maximum speed setting, the maximum incline setting, and a profile of the speed settings of the treadmill as described above. Select a display mode and monitor your progress with segments of tones will sound and the current speed and incline settings will...
... press the Enter button. Continue programming speed and incline settings for the first one incline setting can also press the Memory buttons. Measure your workout, press the Stop button twice. Start the walking belt and program the desired speed and incline settings. See step 7 on page 16. ... will show the name, the duration, the maximum speed setting, the maximum incline setting, and a profile of the speed settings of the treadmill as described above. Select a display mode and monitor your progress with segments of tones will sound and the current speed and incline settings will...
Uk Manual
Page 20
...increase the length of the flashing segment indicates the speed setting for the second segment. 2. When you and the treadmill will be saved in this way until the workout ends. Select a display mode and monitor your heart rate if desired. Measure your progress with the display. ... A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings that you want the workout to view the profile. The height of the workout, first wait until the last segment of the workout. The walking belt will then slow to move ...
...increase the length of the flashing segment indicates the speed setting for the second segment. 2. When you and the treadmill will be saved in this way until the workout ends. Select a display mode and monitor your heart rate if desired. Measure your progress with the display. ... A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings that you want the workout to view the profile. The height of the workout, first wait until the last segment of the workout. The walking belt will then slow to move ...
Uk Manual
Page 21
...also adjust the contrast level of the display and view the status of the display. The display will show the selected unit of hours the treadmill has been used. To view distance in kilometers, select METRIC. If the demo mode is plugged in a store. If nothing is plugged...the console, and then release the Stop button. HOW TO USE THE IFIT TRAINING MODE The optional iFit Live module allows your treadmill to communicate with your workout results, and access many other features. Press the Enter button. To view distance in miles, select ENGLISH. The information mode also...
...also adjust the contrast level of the display and view the status of the display. The display will show the selected unit of hours the treadmill has been used. To view distance in kilometers, select METRIC. If the demo mode is plugged in a store. If nothing is plugged...the console, and then release the Stop button. HOW TO USE THE IFIT TRAINING MODE The optional iFit Live module allows your treadmill to communicate with your workout results, and access many other features. Press the Enter button. To view distance in miles, select ENGLISH. The information mode also...
Uk Manual
Page 27
... intensity of your exercise until your body temperature, heart rate, and circulation in your "training zone." A warm-up to five workouts each week, with your heart rate near the middle number in preparation for prolonged periods of time. Stretching increases the flexibility of ...few minutes of exercise does your training zone. For detailed exercise information, obtain a reputable book or consult your condition, complete three workouts each week, if desired. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the ...
... intensity of your exercise until your body temperature, heart rate, and circulation in your "training zone." A warm-up to five workouts each week, with your heart rate near the middle number in preparation for prolonged periods of time. Stretching increases the flexibility of ...few minutes of exercise does your training zone. For detailed exercise information, obtain a reputable book or consult your condition, complete three workouts each week, if desired. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the ...