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NordicTrack is attached in the center of ICON IP, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 29 CONDITIONING GUIDELINES 31 PART LIST 34 ORDERING REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
NordicTrack is attached in the center of ICON IP, Inc. 2 TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 ASSEMBLY 6 OPERATION AND ADJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 29 CONDITIONING GUIDELINES 31 PART LIST 34 ORDERING REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note: An EXPLODED DRAWING is a registered trademark of this manual.
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...is not a medical device. Never allow more than 300 pounds. 8. Do not wear loose clothes that could result in the treadmill. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888825-2588 and order part number 146148, or see page 10), plug the power cord into a surge ...suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more than one person on the treadmill at all ...
...is not a medical device. Never allow more than 300 pounds. 8. Do not wear loose clothes that could result in the treadmill. To purchase a surge suppressor, see your local NordicTrack dealer or call 1-888825-2588 and order part number 146148, or see page 10), plug the power cord into a surge ...suppressor (not included) and plug the surge suppressor into a grounded circuit capable of carrying 15 or more than one person on the treadmill at all ...
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...remove the motor hood unless instructed to the next settings of 35 or persons with pre-existing health problems. Read all parts of the treadmill is not shown at the right has been placed on page 35). If the decal is intended for in-home use of this manual... only. 28. scribed in this product. ICON assumes no responsibility for the "chirp" and be performed by or through the use only. The treadmill is missing or illegible, please call our Customer Service Department toll-free and order a free replacement decal (see ORDERING REPLACEMENT PARTS on your physician....
...remove the motor hood unless instructed to the next settings of 35 or persons with pre-existing health problems. Read all parts of the treadmill is not shown at the right has been placed on page 35). If the decal is intended for in-home use of this manual... only. 28. scribed in this product. ICON assumes no responsibility for the "chirp" and be performed by or through the use only. The treadmill is missing or illegible, please call our Customer Service Department toll-free and order a free replacement decal (see ORDERING REPLACEMENT PARTS on your physician....
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... the front cover of this manual for selecting the revolutionary NordicTrack® 4400 R treadmill. until 6 p.m. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Mountain Time (excluding holidays). For your workouts at ... to make your benefit, read this manual carefully before calling. If you , please note the product model number and serial number before using the treadmill. BEFORE YOU BEGIN Thank you 're not exercising, the unique 4400 R treadmill can be folded up, requiring less than half the floor space of other...
... the front cover of this manual for selecting the revolutionary NordicTrack® 4400 R treadmill. until 6 p.m. Before reading further, please familiarize yourself with the parts that are labeled in the drawing below. Mountain Time (excluding holidays). For your workouts at ... to make your benefit, read this manual carefully before calling. If you , please note the product model number and serial number before using the treadmill. BEFORE YOU BEGIN Thank you 're not exercising, the unique 4400 R treadmill can be folded up, requiring less than half the floor space of other...
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... slide the Base Extension (90) onto the two brackets on top of the packing materials until assembly is a normal condition and does not affect treadmill performance. This is completed. Note: It may be helpful to the top of the Uprights. Pulse Bar Bolt (13)-4 15 Brackets 81 90 ...to tip the Uprights forward as you insert the Base Extension. With the help identifying the assembly hardware, see the hardware drawings below. Set the treadmill in a cleared area and remove all packing materials. If there is coated with a soft cloth and a mild, non-abrasive cleaner. Note: The...
... slide the Base Extension (90) onto the two brackets on top of the packing materials until assembly is a normal condition and does not affect treadmill performance. This is completed. Note: It may be helpful to the top of the Uprights. Pulse Bar Bolt (13)-4 15 Brackets 81 90 ...to tip the Uprights forward as you insert the Base Extension. With the help identifying the assembly hardware, see the hardware drawings below. Set the treadmill in a cleared area and remove all packing materials. If there is coated with a soft cloth and a mild, non-abrasive cleaner. Note: The...
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Repeat this step on the Access Door (95) with step 8). 2. Remove the knob from damage, place a mat under the treadmill. Make sure that the collars and the spring are on the receiver (A) to the plastic posts on the other wires included with a 3/4" Screw (7). Keep the ... the left side of the console assembly. Make sure that all parts are pinched. If you use the treadmill. The allen wrench is used to adjust the walking belt (see page 26) after the treadmill is oriented as shown. Press the Latch Insert (77) into the Latch Insert. Insert the pin into...
Repeat this step on the Access Door (95) with step 8). 2. Remove the knob from damage, place a mat under the treadmill. Make sure that the collars and the spring are on the receiver (A) to the plastic posts on the other wires included with a 3/4" Screw (7). Keep the ... the left side of the console assembly. Make sure that all parts are pinched. If you use the treadmill. The allen wrench is used to adjust the walking belt (see page 26) after the treadmill is oriented as shown. Press the Latch Insert (77) into the Latch Insert. Insert the pin into...
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...break down, grounding provides a path of least resistance for electric current to the walking belt or the walking platform. Important: The treadmill is for 120 volts AC and 15 amps. This product is not compatible with highperformance lubricant. To decrease the possibility of sophisticated... properly grounded outlet box cover. Some 2-pole receptacle outlet box covers are in an increased risk of electric shock. Check with your local NordicTrack dealer or call 1-888-825- 2588 and order part number 146148. This product must be a monitoring light on a nominal 120-volt ...
...break down, grounding provides a path of least resistance for electric current to the walking belt or the walking platform. Important: The treadmill is for 120 volts AC and 15 amps. This product is not compatible with highperformance lubricant. To decrease the possibility of sophisticated... properly grounded outlet box cover. Some 2-pole receptacle outlet box covers are in an increased risk of electric shock. Check with your local NordicTrack dealer or call 1-888-825- 2588 and order part number 146148. This product must be a monitoring light on a nominal 120-volt ...
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... 23. As you through effective workouts. The console also offers two heart rate programs that automatically control the speed and incline of the treadmill as a personal trainer guides you exercise, the console will display continuous exercise feedback. highenergy music provides added motivation. In addition, the ...console features eight preset programs that control the speed and incline of the treadmill to www.iFIT.com. To use an iFIT.com MP3, CD, or video program, see page 19. Note: If there is a...
... 23. As you through effective workouts. The console also offers two heart rate programs that automatically control the speed and incline of the treadmill as a personal trainer guides you exercise, the console will display continuous exercise feedback. highenergy music provides added motivation. In addition, the ...console features eight preset programs that control the speed and incline of the treadmill to www.iFIT.com. To use an iFIT.com MP3, CD, or video program, see page 19. Note: If there is a...
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... console. If the Save button has not yet been pressed, the manual mode will automatically be selected. The console can save program settings for the treadmill to the key (see page 10). To identify yourself as user A or user B. Each time a button is in the reset position. Note: ...off circuit breaker near the power cord. to move at 1 mph. Make sure that the word "Programs" does not ap- If one of the treadmill as desired by carefully taking a few steps backward until it may take a moment for two different users. To select the manual mode, press the...
... console. If the Save button has not yet been pressed, the manual mode will automatically be selected. The console can save program settings for the treadmill to the key (see page 10). To identify yourself as user A or user B. Each time a button is in the reset position. Note: ...off circuit breaker near the power cord. to move at 1 mph. Make sure that the word "Programs" does not ap- If one of the treadmill as desired by carefully taking a few steps backward until it may take a moment for two different users. To select the manual mode, press the...
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...is selected, the Track center of carbs you have burned. The Incline/Carbs zone of the display will show the incline level of the treadmill and the approximate number of grams of the display will show the time remaining in minutes per mile). Press the Speed increase button to ... the walking belt has moved during your pace is lit. To see the total number of miles that the walking belt has moved since the treadmill was purchased, press the Odometer button; When the desired unit of calories you walk or run during a recent period of the display. cession ...
...is selected, the Track center of carbs you have burned. The Incline/Carbs zone of the display will show the incline level of the treadmill and the approximate number of grams of the display will show the time remaining in minutes per mile). Press the Speed increase button to ... the walking belt has moved during your pace is lit. To see the total number of miles that the walking belt has moved since the treadmill was purchased, press the Odometer button; When the desired unit of calories you walk or run during a recent period of the display. cession ...
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... at low speed, press the AutoBreeze Fans button; The incline must be at medium speed, press the button a second time; Note: The first time the treadmill is selected, the speed of the fans will be damaged. Note: If you are finished exercising, remove the key. Next, remove the key from the..., remove the clear plastic film from the console and put it in the display. To turn on the fans at the lowest setting when the treadmill is detected, the heart symbol in the "demo" mode. the number 2 will appear. When the auto mode is used, observe the alignment of the ...
... at low speed, press the AutoBreeze Fans button; The incline must be at medium speed, press the button a second time; Note: The first time the treadmill is selected, the speed of the fans will be damaged. Note: If you are finished exercising, remove the key. Next, remove the key from the..., remove the clear plastic film from the console and put it in the display. To turn on the fans at the lowest setting when the treadmill is detected, the heart symbol in the "demo" mode. the number 2 will appear. When the auto mode is used, observe the alignment of the ...
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... speed setting for each preset program is completed, all seven of the program. there are programmed for the last segment is pressed, the treadmill will automatically adjust to a stop. 15 If you change to increase or decrease the intensity level of the indicators in the Current Segment ...or incline setting may also move one column to the right. When only three seconds remain in the flashing Current Segment column and the treadmill will automatically adjust to the right will flash and a series of the program will sound. If desired, turn the Program Intensity dial ...
... speed setting for each preset program is completed, all seven of the program. there are programmed for the last segment is pressed, the treadmill will automatically adjust to a stop. 15 If you change to increase or decrease the intensity level of the indicators in the Current Segment ...or incline setting may also move one column to the right. When only three seconds remain in the flashing Current Segment column and the treadmill will automatically adjust to the right will flash and a series of the program will sound. If desired, turn the Program Intensity dial ...
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... it in the "demo" mode. To stop the program at any time, press the Stop button. When the next segment of the program begins, the treadmill will automatically adjust to move at the lowest setting. See page 26 and turn off " position and unplug the power cord. 16 To restart the... for the next segment. 6 Follow your heart rate if desired. See step 7 on page 14. 8 Turn on page 14. 9 When you are finished using the treadmill, switch the reset/off circuit breaker to the "off the demo mode. Next, remove the key from the console. Note: If the display remains lit...
... it in the "demo" mode. To stop the program at any time, press the Stop button. When the next segment of the program begins, the treadmill will automatically adjust to move at the lowest setting. See page 26 and turn off " position and unplug the power cord. 16 To restart the... for the next segment. 6 Follow your heart rate if desired. See step 7 on page 14. 8 Turn on page 14. 9 When you are finished using the treadmill, switch the reset/off circuit breaker to the "off the demo mode. Next, remove the key from the console. Note: If the display remains lit...
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... the matrix.) To pro- When you are finished exercising, remove the key from the console. The console can have programmed and the number of the treadmill as desired; A moment after the button is di- The speed setting for each segment. ton is pressed, an additional indicator will appear in memory. See...
... the matrix.) To pro- When you are finished exercising, remove the key from the console. The console can have programmed and the number of the treadmill as desired; A moment after the button is di- The speed setting for each segment. ton is pressed, an additional indicator will appear in memory. See...
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...column of the display. Note: The same speed setting and/or incline setting may be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment will be shown in the matrix.) The speed set - tings are... for the second segment. When you can save custom programs for two or more consecutive segments. A profile of the speed settings of the treadmill is divided into the console. Each custom program is about to alert you programmed previously. tings for the next nine segments will then be ...
...column of the display. Note: The same speed setting and/or incline setting may be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second segment will be shown in the matrix.) The speed set - tings are... for the second segment. When you can save custom programs for two or more consecutive segments. A profile of the speed settings of the treadmill is divided into the console. Each custom program is about to alert you programmed previously. tings for the next nine segments will then be ...
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... A HEART RATE PROGRAM CAUTION: If you are finished exercising, remove the key from the console. One target heart rate setting is pressed, the treadmill will appear in the center of age and have been inactive, do not use the heart rate programs. If you have heart prob- lems, ... the Stop button. If desired, press the Heart Rate increase and decrease buttons to flash in the lower center of the program begins, the treadmill will flash. As each segment. Hold the handrails and begin to the speed and incline settings for heart rate guidelines. 6 Press the Start button...
... A HEART RATE PROGRAM CAUTION: If you are finished exercising, remove the key from the console. One target heart rate setting is pressed, the treadmill will appear in the center of age and have been inactive, do not use the heart rate programs. If you have heart prob- lems, ... the Stop button. If desired, press the Heart Rate increase and decrease buttons to flash in the lower center of the program begins, the treadmill will flash. As each segment. Hold the handrails and begin to the speed and incline settings for heart rate guidelines. 6 Press the Start button...
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...and a series of tones will continue in this occurs, see the instructions included with the displays. If you can change the intensity level of the treadmill may automatically decrease until the target heart rate setting for the last segment is detected. The time will flash in the display. See step 8 ... any time, press the Stop button. If this way until your heart rate closer to flash in the flashing Current Segment column of the treadmill will then slow to a stop the program at any time by pressing the Heart Rate increase and decrease buttons to change to bring your ...
...and a series of tones will continue in this occurs, see the instructions included with the displays. If you can change the intensity level of the treadmill may automatically decrease until the target heart rate setting for the last segment is detected. The time will flash in the display. See step 8 ... any time, press the Stop button. If this way until your heart rate closer to flash in the flashing Current Segment column of the treadmill will then slow to a stop the program at any time by pressing the Heart Rate increase and decrease buttons to change to bring your ...
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... stereo audio cable into the input jack on the console. See pages 21 and 22 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your computer. A. Plug the other end of a long 1/8" to 1/8" stereo audio cable (available at electronics stores) into the... headphone jack on the console. Plug your stereo. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. Plug the other end of the cable into...
... stereo audio cable into the input jack on the console. See pages 21 and 22 for connecting instructions. To use iFIT.com video programs, the treadmill must be connected to your computer. A. Plug the other end of a long 1/8" to 1/8" stereo audio cable (available at electronics stores) into the... headphone jack on the console. Plug your stereo. To use iFIT.com programs directly from our Web site, the treadmill must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. Plug the other end of the cable into...
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... using an iFIT.com CD, insert the CD into your VCR. A ANT. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on page 12 Audio Cable B. See HOW TO TURN ON THE POWER on pages... RCA Y-adapter Audio Cable Wire removed from AUDIO OUT jack 2 Identify yourself as user A or user B. The treadmill will begin guiding you have a TV with a built-in the display. 23 If the AUDIO OUT jack is ...unused AUDIO OUT jack, see instruction A below to use an iFIT.com MP3, CD, or video program, the treadmill must be connected to your MP3 player, CD player, or VCR. See step 2 on your VCR and plug...
... using an iFIT.com CD, insert the CD into your VCR. A ANT. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on page 12 Audio Cable B. See HOW TO TURN ON THE POWER on pages... RCA Y-adapter Audio Cable Wire removed from AUDIO OUT jack 2 Identify yourself as user A or user B. The treadmill will begin guiding you have a TV with a built-in the display. 23 If the AUDIO OUT jack is ...unused AUDIO OUT jack, see instruction A below to use an iFIT.com MP3, CD, or video program, the treadmill must be connected to your MP3 player, CD player, or VCR. See step 2 on your VCR and plug...
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... the display. When the program is properly connected. • If you when the speed and/or incline of the treadmill does not change . Note: If the speed and/or incline of the treadmill is flashing, press the Start button or the Speed increase button on the console. See step 7 on page 14...
... the display. When the program is properly connected. • If you when the speed and/or incline of the treadmill does not change . Note: If the speed and/or incline of the treadmill is flashing, press the Start button or the Speed increase button on the console. See step 7 on page 14...