English Manual
Page 11
...features designed to www.iFIT.com. iFIT.com programs automatically control the speed and incline of the treadmill as they guide you through every step of the treadmill as a personal trainer guides you can also go to make your own custom workout programs and save them in handgrip pulse sensor... purchase and download iFIT.com MP3 programs, go to your computer, you exercise, the console will display continuous exercise feedback. With the treadmill connected to www.iFIT.com and access iFIT.com programs directly from our Web site, see pages 17 and 18. You can even measure...
...features designed to www.iFIT.com. iFIT.com programs automatically control the speed and incline of the treadmill as they guide you through every step of the treadmill as a personal trainer guides you can also go to make your own custom workout programs and save them in handgrip pulse sensor... purchase and download iFIT.com MP3 programs, go to your computer, you exercise, the console will display continuous exercise feedback. With the treadmill connected to www.iFIT.com and access iFIT.com programs directly from our Web site, see pages 17 and 18. You can even measure...
English Manual
Page 23
..., call tollfree 1-888-825-2588. Simply follow your VCR has an unused AUDIO OUT jack, see instruction B. A. A ANT. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on the console. Note: If you have a TV with a built-in the display. 4 Press the Play button on page ...Next, remove the wire that is being used, see HOW TO CONNECT YOUR HOME STEREO on your VCR. See step 2 on the console. The treadmill will begin guiding you are using an iFIT.com videocassette, insert the videocassette into your VCR. Plug one end of a long 1/8" to www.iFIT.com. HOW ...
..., call tollfree 1-888-825-2588. Simply follow your VCR has an unused AUDIO OUT jack, see instruction B. A. A ANT. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on the console. Note: If you have a TV with a built-in the display. 4 Press the Play button on page ...Next, remove the wire that is being used, see HOW TO CONNECT YOUR HOME STEREO on your VCR. See step 2 on the console. The treadmill will begin guiding you are using an iFIT.com videocassette, insert the videocassette into your VCR. Plug one end of a long 1/8" to www.iFIT.com. HOW ...
English Manual
Page 31
... is near the bottom of time. A Cool-down . ergy. Next, find your everyday life. 31 the higher number is intended only as a guide. The key to plan your "training zone." The following three parts: A Warm-up increases your training zone. A proper warm-up -Start each ... zone. For more detailed exercise information, obtain a reputable book or consult your exercise must exercise at least one day of the treadmill until your pulse is to five workouts each week, with the proper intensity. Training Zone Exercise-After warming up to strengthen your cardiovascular...
... is near the bottom of time. A Cool-down . ergy. Next, find your everyday life. 31 the higher number is intended only as a guide. The key to plan your "training zone." The following three parts: A Warm-up increases your training zone. A proper warm-up -Start each ... zone. For more detailed exercise information, obtain a reputable book or consult your exercise must exercise at least one day of the treadmill until your pulse is to five workouts each week, with the proper intensity. Training Zone Exercise-After warming up to strengthen your cardiovascular...
English Manual
Page 34
... Washer Endcap Bolt Front Left Endcap Frame Pivot Washer Endcap Washer Latch Warning Decal 3/4" Screw Latch Plate Endcap Nut Front Right Endcap Endcap Spring Belt Guide Pulse Bar Bolt Frame Pivot Bolt Walking Platform Walking Belt Front Roller Magnet Frame Spacer Upright Reed Switch Clip Reed Switch 1/2" Screw Grommet Drive Motor...
... Washer Endcap Bolt Front Left Endcap Frame Pivot Washer Endcap Washer Latch Warning Decal 3/4" Screw Latch Plate Endcap Nut Front Right Endcap Endcap Spring Belt Guide Pulse Bar Bolt Frame Pivot Bolt Walking Platform Walking Belt Front Roller Magnet Frame Spacer Upright Reed Switch Clip Reed Switch 1/2" Screw Grommet Drive Motor...
English Manual
Page 11
...personal trainer in your home. The console also offers two heart rate programs that automatically control the speed and incline of the treadmill as a personal trainer guides you exercise, the console will display continuous exercise feedback. highenergy music provides added motivation. See www.iFIT.com for future ... beginning on the front cover of a button. To use . Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the treadmill as they guide you can even measure your workout; Note: You must wear the optional chest pulse sensor to make your...
...personal trainer in your home. The console also offers two heart rate programs that automatically control the speed and incline of the treadmill as a personal trainer guides you exercise, the console will display continuous exercise feedback. highenergy music provides added motivation. See www.iFIT.com for future ... beginning on the front cover of a button. To use . Key Clip FEATURES OF THE CONSOLE The treadmill console offers an impressive array of the treadmill as they guide you can even measure your workout; Note: You must wear the optional chest pulse sensor to make your...
English Manual
Page 23
If your VCR is currently plugged into the AUDIO OUT jack on pages 21 to www.iFIT.com. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on your VCR and plug the wire into the console. Follow the steps below . Wire removed from AUDIO OUT jack A ...-in the display. 23 A ANT. If you are using an iFIT.com CD, insert the CD into the input jack on page 22. The treadmill will begin guiding you are using an iFIT.com videocassette, insert the videocassette into the AUDIO OUT jack on your VCR. Plug one end of the cable...
If your VCR is currently plugged into the AUDIO OUT jack on pages 21 to www.iFIT.com. See HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS on your VCR and plug the wire into the console. Follow the steps below . Wire removed from AUDIO OUT jack A ...-in the display. 23 A ANT. If you are using an iFIT.com CD, insert the CD into the input jack on page 22. The treadmill will begin guiding you are using an iFIT.com videocassette, insert the videocassette into the AUDIO OUT jack on your VCR. Plug one end of the cable...
English Manual
Page 31
... 20 to 60 minutes. (During the first few minutes of exercise, your body begin to achieving the desired results is intended only as a guide. The lower two numbers are rounded off to the nearest ten years). Fat Burning To burn fat effectively, you exercise-never hold your breath....exercise. If your goal is to strengthen your cardiovascular system, your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the middle number in preparation for exercise. During the first few weeks of the chart (ages are recommended...
... 20 to 60 minutes. (During the first few minutes of exercise, your body begin to achieving the desired results is intended only as a guide. The lower two numbers are rounded off to the nearest ten years). Fat Burning To burn fat effectively, you exercise-never hold your breath....exercise. If your goal is to strengthen your cardiovascular system, your training zone. For aerobic exercise, adjust the speed and incline of the treadmill until your heart rate is near the middle number in preparation for exercise. During the first few weeks of the chart (ages are recommended...
English Manual
Page 34
... Washer Endcap Bolt Front Left Endcap Frame Pivot Washer Endcap Washer Latch Warning Decal 3/4" Screw Latch Plate Endcap Nut Front Right Endcap Endcap Spring Belt Guide Pulse Bar Bolt Frame Pivot Bolt Walking Platform Walking Belt Front Roller Magnet Frame Spacer Upright Reed Switch Clip Reed Switch 1/2" Screw Grommet Drive Motor...
... Washer Endcap Bolt Front Left Endcap Frame Pivot Washer Endcap Washer Latch Warning Decal 3/4" Screw Latch Plate Endcap Nut Front Right Endcap Endcap Spring Belt Guide Pulse Bar Bolt Frame Pivot Bolt Walking Platform Walking Belt Front Roller Magnet Frame Spacer Upright Reed Switch Clip Reed Switch 1/2" Screw Grommet Drive Motor...