Instruction Manual
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table of contents Before using the Monitor Introduction ...3 Important Safety Information 4 Operating the Device 4 Care and Maintenance 5 Operating Instructions Know Your Unit ...6 Stride Length Measurement 8 Setting ...9 Using the Unit...11 Reading the Current Display 12 Memory Function 14 Battery Life ...15 Battery Replacement 16 Care and Maintenance 18 Troubleshooting Tips 19 Specifications ...20 FCC Statement...21 Limited Warranty 22 2
table of contents Before using the Monitor Introduction ...3 Important Safety Information 4 Operating the Device 4 Care and Maintenance 5 Operating Instructions Know Your Unit ...6 Stride Length Measurement 8 Setting ...9 Using the Unit...11 Reading the Current Display 12 Memory Function 14 Battery Life ...15 Battery Replacement 16 Care and Maintenance 18 Troubleshooting Tips 19 Specifications ...20 FCC Statement...21 Limited Warranty 22 2
Instruction Manual
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... unit everyday to help you reach your fitness goals. SAVE THESE INSTRUCTIONS 3 Your Pedometer comes with the following components: Pedometer Battery (CR2032 installed) Screwdriver Holder Instruction Manual Please read this in for purchasing the OMRON® HJ-321 Pedometer. It's more accurate than other pedometers which use a simple pendulum design. Introduction Thank you for future reference DATE PURCHASED • Staple your purchase receipt...
... unit everyday to help you reach your fitness goals. SAVE THESE INSTRUCTIONS 3 Your Pedometer comes with the following components: Pedometer Battery (CR2032 installed) Screwdriver Holder Instruction Manual Please read this in for purchasing the OMRON® HJ-321 Pedometer. It's more accurate than other pedometers which use a simple pendulum design. Introduction Thank you for future reference DATE PURCHASED • Staple your purchase receipt...
Instruction Manual
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... in minor or moderate injury to the user or patient or damage to the equipment or other property. Read all information in the instruction manual and any other literature included in the wrong direction. Do not insert the battery with the polarities in the box before beginning...weight reduction or exercise program. Immediately contact your physician or healthcare provider before using the unit. Please use caution when wearing the unit around the neck of children. If battery fluid gets in this instruction manual. Dispose of young children. Keep the unit out of the reach of ...
... in minor or moderate injury to the user or patient or damage to the equipment or other property. Read all information in the instruction manual and any other literature included in the wrong direction. Do not insert the battery with the polarities in the box before beginning...weight reduction or exercise program. Immediately contact your physician or healthcare provider before using the unit. Please use caution when wearing the unit around the neck of children. If battery fluid gets in this instruction manual. Dispose of young children. Keep the unit out of the reach of ...
Instruction Manual
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Changes or modifications not approved by Omron Healthcare will void the user warranty. Do not submerge the unit or any of the components in water. 5 Do not subject the unit to strong shocks, such as dropping the unit on the ground. IMPORTANT SAFETY INFORMATION CARE AND MAINTENANCE Do not disassemble or modify the unit.
Changes or modifications not approved by Omron Healthcare will void the user warranty. Do not submerge the unit or any of the components in water. 5 Do not subject the unit to strong shocks, such as dropping the unit on the ground. IMPORTANT SAFETY INFORMATION CARE AND MAINTENANCE Do not disassemble or modify the unit.
Instruction Manual
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Back of the display. Front of unit KNOW YOUR UNIT Display Low battery indicator set /• button mem / button mode / button NOTE: Remove the protective film from the face of the main unit Strap attachment (Strap not included) Battery cover Battery cover screw 6
Back of the display. Front of unit KNOW YOUR UNIT Display Low battery indicator set /• button mem / button mode / button NOTE: Remove the protective film from the face of the main unit Strap attachment (Strap not included) Battery cover Battery cover screw 6
Instruction Manual
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Measure the distance from START to measure your stride length before setting the pedometer. How to END in inches. 3. Walk 10 steps with your stride length by dividing the total distance by 10. Calculate your normal stride as illustrated below. 2. STRIDE LENGTH MEASUREMENT Measure your stride length 1. Example: Total distance = 320'' 320 ÷ 10 = 32 inches (2 feet 8 inches) Conversion Chart 12 inches = 1 foot 24 inches = 2 feet 36 inches = 3 feet 48 inches = 4 feet 8
Measure the distance from START to measure your stride length before setting the pedometer. How to END in inches. 3. Walk 10 steps with your stride length by dividing the total distance by 10. Calculate your normal stride as illustrated below. 2. STRIDE LENGTH MEASUREMENT Measure your stride length 1. Example: Total distance = 320'' 320 ÷ 10 = 32 inches (2 feet 8 inches) Conversion Chart 12 inches = 1 foot 24 inches = 2 feet 36 inches = 3 feet 48 inches = 4 feet 8
Instruction Manual
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... battery installed. NOTE: If the initial settings are not correct, the measurement results may not be accurate. 1. When you use the unit for the first time, follow the steps below. After the following display, "lb" and "kg" flash on the display. 2. Press and hold , or . Setting the weight units. A) A) Press or to confirm the setting. 3. To set...
... battery installed. NOTE: If the initial settings are not correct, the measurement results may not be accurate. 1. When you use the unit for the first time, follow the steps below. After the following display, "lb" and "kg" flash on the display. 2. Press and hold , or . Setting the weight units. A) A) Press or to confirm the setting. 3. To set...
Instruction Manual
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... stride length, repeat steps A) and B) in step 6 above . 9. Press and hold . To set the minute, repeat steps A) and B) in step 6 above . All the settings are completed. "lb" or "kg" fl ash on the display. 2. Setting the weight. To set the hour, repeat steps A) and B) in step 6 above . 10. A) Press or to select the desired...
... stride length, repeat steps A) and B) in step 6 above . 9. Press and hold . To set the minute, repeat steps A) and B) in step 6 above . All the settings are completed. "lb" or "kg" fl ash on the display. 2. Setting the weight. To set the hour, repeat steps A) and B) in step 6 above . 10. A) Press or to select the desired...
Instruction Manual
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... your belt or pants, or hang it displays the step count for the first 4 seconds and then continues to avoid counting steps that are not part of a walk, the unit does not display the step count for more than walking. • Ascending or descending movement on stairs or on a steep slope... bring the unit with you wherever you shuffle or wear sandals. • Starting and stopping or other than 4 seconds, it from your pants or a bag. 2. USING THE UNIT The unit accurately counts in the following conditions: 1.
... your belt or pants, or hang it displays the step count for the first 4 seconds and then continues to avoid counting steps that are not part of a walk, the unit does not display the step count for more than walking. • Ascending or descending movement on stairs or on a steep slope... bring the unit with you wherever you shuffle or wear sandals. • Starting and stopping or other than 4 seconds, it from your pants or a bag. 2. USING THE UNIT The unit accurately counts in the following conditions: 1.
Instruction Manual
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Press , or to activate the display again. 13 This mode extends the battery life. READING THE CURRENT DISPLAY Calories By measuring the intensity of your activity, the unit can calculate the amount of "a continuous walk". Aerobic steps Aerobic ... 1 minute is displayed. Pitch The average number of more calories you will be regarded as part of calories burned. However, the unit continues counting steps. The faster you walk, the more than 10 minutes successively. The battery saving mode After 5 minutes with no button being pressed, the display will automatically turn off...
Press , or to activate the display again. 13 This mode extends the battery life. READING THE CURRENT DISPLAY Calories By measuring the intensity of your activity, the unit can calculate the amount of "a continuous walk". Aerobic steps Aerobic ... 1 minute is displayed. Pitch The average number of more calories you will be regarded as part of calories burned. However, the unit continues counting steps. The faster you walk, the more than 10 minutes successively. The battery saving mode After 5 minutes with no button being pressed, the display will automatically turn off...
Instruction Manual
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... (steps, distance, etc.). 2. NOTE: • If no button is pressed for steps, distance, calories, aerobic steps and pitch. NOTE: • The time must be correctly set in memory. MEMORY FUNCTION The unit stores 7 days of measurements for more than 1 minute, the display will return to 0. The current day's data is displayed...
... (steps, distance, etc.). 2. NOTE: • If no button is pressed for steps, distance, calories, aerobic steps and pitch. NOTE: • The time must be correctly set in memory. MEMORY FUNCTION The unit stores 7 days of measurements for more than 1 minute, the display will return to 0. The current day's data is displayed...
Instruction Manual
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NOTES: • If you want to "SETTINGS"). The battery life may be deleted. BATTERY LIFE If the symbol blinks or appears on the display, replace the battery with a new (CR2032) battery. If the battery is for initial use. Please reset the settings (refer to keep any of the measurement values, make a note of them before removing the battery. • The supplied battery is removed, the settings and all measurement values will be shorter. 15
NOTES: • If you want to "SETTINGS"). The battery life may be deleted. BATTERY LIFE If the symbol blinks or appears on the display, replace the battery with a new (CR2032) battery. If the battery is for initial use. Please reset the settings (refer to keep any of the measurement values, make a note of them before removing the battery. • The supplied battery is removed, the settings and all measurement values will be shorter. 15
Instruction Manual
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... Dispose of the unit. BATTERY REPLACEMENT 1. Remove the battery with a toothpick. The battery may cause environmental pollution. Remove the battery cover by pulling it off in the direction of metal tweezers or any metal object such as a small screwdriver. NOTE: Do not use a small screwdriver to applicable... local regulations. Unlawful disposal may explode. 16 Loosen the screw of the battery cover on the back of the device, battery, and components according to loosen the screw on the...
... Dispose of the unit. BATTERY REPLACEMENT 1. Remove the battery with a toothpick. The battery may cause environmental pollution. Remove the battery cover by pulling it off in the direction of metal tweezers or any metal object such as a small screwdriver. NOTE: Do not use a small screwdriver to applicable... local regulations. Unlawful disposal may explode. 16 Loosen the screw of the battery cover on the back of the device, battery, and components according to loosen the screw on the...
Instruction Manual
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BATTERY REPLACEMENT 3. Replace the battery cover by sliding the catch in first, then tighten the screw. 17 Insert the battery (CR2032) with the positive (+) side face up. 4.
BATTERY REPLACEMENT 3. Replace the battery cover by sliding the catch in first, then tighten the screw. 17 Insert the battery (CR2032) with the positive (+) side face up. 4.
Instruction Manual
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...be used for three months or longer. Replace a worn battery with wet hands. Use of the components in this manual. 18 Avoid the unit being exposed to strong shock, drop, or step on it with a new one immediately. Do not wash it or touch it . Clean the unit with the instructions ...provided in water. Be careful that water does not get into the unit. The unit is not waterproof. Remove the battery if the unit will void the user warranty. Changes or modifications not approved by Omron Healthcare will not be consistent with a...
...be used for three months or longer. Replace a worn battery with wet hands. Use of the components in this manual. 18 Avoid the unit being exposed to strong shock, drop, or step on it with a new one immediately. Do not wash it or touch it . Clean the unit with the instructions ...provided in water. Be careful that water does not get into the unit. The unit is not waterproof. Remove the battery if the unit will void the user warranty. Changes or modifications not approved by Omron Healthcare will not be consistent with a...
Instruction Manual
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... record measurement results. 19 The set values are aligned in "READING THE CURRENT DISPLAY". Reinstall the battery, refer to "SETTINGS". TROUBLESHOOTING TIPS Problem The low battery indicator blinks or appears continuously Probable Cause The battery is low or worn. How to Correct Replace the battery with a new one (CR2032), refer to repair your unit, all settings and measurement results are incorrect...
... record measurement results. 19 The set values are aligned in "READING THE CURRENT DISPLAY". Reinstall the battery, refer to "SETTINGS". TROUBLESHOOTING TIPS Problem The low battery indicator blinks or appears continuously Probable Cause The battery is low or worn. How to Correct Replace the battery with a new one (CR2032), refer to repair your unit, all settings and measurement results are incorrect...
Instruction Manual
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SPECIFICATIONS Model: HJ-321 (HJ-321-Z) Power Supply: 3VDC (1 lithium battery CR2032) ...OMRON testing. 20 This battery can run out within 6 months. External Dimensions: Approx. 3''(w) × 1 1/4''(h) × 5/16''(d) (75 mm × 31 mm × 8 mm) Weight: Approx. 0.7 oz (battery included) Contents: Pedometer, Holder, Battery (CR2032 installed), Screwdriver, and Instruction manual • Specifications are subject to change without notice. * New battery life based on display Setting...Battery Life: Approx. 6 months* (When used for 12 hours a day) NOTE: The supplied...
SPECIFICATIONS Model: HJ-321 (HJ-321-Z) Power Supply: 3VDC (1 lithium battery CR2032) ...OMRON testing. 20 This battery can run out within 6 months. External Dimensions: Approx. 3''(w) × 1 1/4''(h) × 5/16''(d) (75 mm × 31 mm × 8 mm) Weight: Approx. 0.7 oz (battery included) Contents: Pedometer, Holder, Battery (CR2032 installed), Screwdriver, and Instruction manual • Specifications are subject to change without notice. * New battery life based on display Setting...Battery Life: Approx. 6 months* (When used for 12 hours a day) NOTE: The supplied...
Instruction Manual
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... between the product and the receiver. • Connect the product into an outlet on a circuit different from digital apparatus as set out in the interference-causing equipment standard entitled "Digital Apparatus", ICES-003 of the Canadian Department of the FCC rules. The product generates...product on and off, the user is encouraged to try to which the receiver is no guarantee that interference will not occur in a particular installation. only) This product has been tested and found to comply with the instructions, may cause harmful interference to part 15 of Communications. Cet ...
... between the product and the receiver. • Connect the product into an outlet on a circuit different from digital apparatus as set out in the interference-causing equipment standard entitled "Digital Apparatus", ICES-003 of the Canadian Department of the FCC rules. The product generates...product on and off, the user is encouraged to try to which the receiver is no guarantee that interference will not occur in a particular installation. only) This product has been tested and found to comply with the instructions, may cause harmful interference to part 15 of Communications. Cet ...
Instruction Manual
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...-4350 22 Enclose the Proof of the specific problem. Because of possible loss in accordance with the instructions provided with the unit. This warranty provides you with specific legal rights, and you . FOR CUSTOMER SERVICE Visit our web site at 1-800-634-4350. LIMITED WARRANTY Your OMRON HJ-321 Pedometer, excluding the battery, is warranted to be free from defects...
...-4350 22 Enclose the Proof of the specific problem. Because of possible loss in accordance with the instructions provided with the unit. This warranty provides you with specific legal rights, and you . FOR CUSTOMER SERVICE Visit our web site at 1-800-634-4350. LIMITED WARRANTY Your OMRON HJ-321 Pedometer, excluding the battery, is warranted to be free from defects...
Instruction Manual
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Made in China 5331669-1A OMRON HEALTHCARE, INC. 1925 West Field Court Lake Forest, IL 60045 U.S.A. www.omronhealthcare.com © 2012 OMRON HEALTHCARE, INC.
Made in China 5331669-1A OMRON HEALTHCARE, INC. 1925 West Field Court Lake Forest, IL 60045 U.S.A. www.omronhealthcare.com © 2012 OMRON HEALTHCARE, INC.
