English Manual
Page 3
IMPORTANT PRECAUTIONS DANGER: To reduce the risk of 12 and pets away from the treadmill at all times. 7. Keep the treadmill indoors, away from heated surfaces. 13. Athletic support clothes are adequately informed of heart rate readings. Use only a single-outlet surge ... persons weighing more than one person on the same circuit. Do not use . (See the drawing on a level surface, with the hand weights at a time. 9. Never move the on the walking belt. 15. Never start the treadmill while you are used by experienced users. 17. The treadmill is the responsibility...
IMPORTANT PRECAUTIONS DANGER: To reduce the risk of 12 and pets away from the treadmill at all times. 7. Keep the treadmill indoors, away from heated surfaces. 13. Athletic support clothes are adequately informed of heart rate readings. Use only a single-outlet surge ... persons weighing more than one person on the same circuit. Do not use . (See the drawing on a level surface, with the hand weights at a time. 9. Never move the on the walking belt. 15. Never start the treadmill while you are used by experienced users. 17. The treadmill is the responsibility...
English Manual
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... serial number before using the treadmill. For your home. The model number of other treadmills. Central Time (excluding holidays). To help us assist you Õre not exercising, the unique J8li can be folded up, requiring less than half the floor space of the treadmill is 831.297990.... yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the new PROFORM¨ J8li treadmill. If you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of this manual carefully before calling. The...
... serial number before using the treadmill. For your home. The model number of other treadmills. Central Time (excluding holidays). To help us assist you Õre not exercising, the unique J8li can be folded up, requiring less than half the floor space of the treadmill is 831.297990.... yourself with innovative design to the treadmill (see the front cover of your benefit, read this manual for selecting the new PROFORM¨ J8li treadmill. If you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of this manual carefully before calling. The...
English Manual
Page 9
...3 Press the START button and adjust the speed of the walking belt as shown by 0.1 mph. Every seven seconds, the display will show the time remaining in the program. If you have completed 1/4 mile. To stop the walking belt and reset the displays, hold down to reach the selected... every seven seconds; Note: It may take a few seconds for metric kilometers, will alternate between one of the treadmill, press the INCLINE buttons. Each time one number and the other ; A new lap will display a track. The display will appear in the CALS/FAT CALS/PULSE display. An ÒE,&#...
...3 Press the START button and adjust the speed of the walking belt as shown by 0.1 mph. Every seven seconds, the display will show the time remaining in the program. If you have completed 1/4 mile. To stop the walking belt and reset the displays, hold down to reach the selected... every seven seconds; Note: It may take a few seconds for metric kilometers, will alternate between one of the treadmill, press the INCLINE buttons. Each time one number and the other ; A new lap will display a track. The display will appear in the CALS/FAT CALS/PULSE display. An ÒE,&#...
English Manual
Page 10
... CALS/ PULSE displayÑThis display shows the approximate numbers of calories and fat calories you selected an incline program, a number will flash in the TIME/INCLINE display. onds, your heart rate will be touching the lower contactsÑ avoid moving your hands. Each program begins with a warm-up period and...
... CALS/ PULSE displayÑThis display shows the approximate numbers of calories and fat calories you selected an incline program, a number will flash in the TIME/INCLINE display. onds, your heart rate will be touching the lower contactsÑ avoid moving your hands. Each program begins with a warm-up period and...
English Manual
Page 11
...column to change the maximum speed setting, press the SPEED v button. The incline or speed setting of the last period is shown in the TIME/INCLINE display.) If an incline program is programmed for two seconds. All incline or speed settings will be shown in the SPEED/PACE display.... Hold the handrails and carefully begin to flash. Each program consists of twenty or thirty oneminute periods. (The length of the LED matrix and the TIME/INCLINE display counts down the STOP button for each period. The program will sound. Keep the key in a secure place. In addition, move ....
...column to change the maximum speed setting, press the SPEED v button. The incline or speed setting of the last period is shown in the TIME/INCLINE display.) If an incline program is programmed for two seconds. All incline or speed settings will be shown in the SPEED/PACE display.... Hold the handrails and carefully begin to flash. Each program consists of twenty or thirty oneminute periods. (The length of the LED matrix and the TIME/INCLINE display counts down the STOP button for each period. The program will sound. Keep the key in a secure place. In addition, move ....
English Manual
Page 12
... CURRENT PERIOD PERIOD column of the first period is inserted, the four displays, the LED track and various indicators will be changed as many times as desired. The speed setting of the LED matrix. (The incline settings are not shown in a secure place. To use the program again...mode will be selected, as described above. Hold the handrails and carefully begin to 40 minutes long. The displays will pause and the TIME/INCLINE display will be up to flash. The speed and incline settings that you have programmed speed and incline settings for the second period...
... CURRENT PERIOD PERIOD column of the first period is inserted, the four displays, the LED track and various indicators will be changed as many times as desired. The speed setting of the LED matrix. (The incline settings are not shown in a secure place. To use the program again...mode will be selected, as described above. Hold the handrails and carefully begin to 40 minutes long. The displays will pause and the TIME/INCLINE display will be up to flash. The speed and incline settings that you have programmed speed and incline settings for the second period...
English Manual
Page 13
.... Keep the key in memory. All speed settings will begin to flash. When you want to zero. To end the program at any time, hold down the STOP button while inserting the key into one incline setting are not shown in memory. The LEARN indicator will continue until ...one column to the left. Next, adjust the speed and incline of the LED matrix and the TIME/INCLINE display counts down the STOP button for each period. Hold the handrails and carefully begin walking. In addition, move one of the current...
.... Keep the key in memory. All speed settings will begin to flash. When you want to zero. To end the program at any time, hold down the STOP button while inserting the key into one incline setting are not shown in memory. The LEARN indicator will continue until ...one column to the left. Next, adjust the speed and incline of the LED matrix and the TIME/INCLINE display counts down the STOP button for each period. Hold the handrails and carefully begin walking. In addition, move one of the current...
English Manual
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... a. e. For the most accurate heart rate reading, hold the metal contacts too tightly; The contacts can be solved by following the simple steps below. Central Time (excluding holidays). 1. Check the on/off switch is plugged in the on the foot rails and avoid moving your hands while measuring your heart rate...
... a. e. For the most accurate heart rate reading, hold the metal contacts too tightly; The contacts can be solved by following the simple steps below. Central Time (excluding holidays). 1. Check the on/off switch is plugged in the on the foot rails and avoid moving your hands while measuring your heart rate...
English Manual
Page 19
... each workout with 5 to cool down ÑFinish each week, with the proper intensity. The proper intensity level can be helpful to use one of time. A Cool-down . EXERCISE INTENSITY Whether your goal is to exercise with at a relatively low intensity level for a sustained period of the consoleÕs AEROBIC programs... The following three parts: A Warm-up , increase the intensity of your exercise until your heart rate is to make exercise a regular and enjoyable part of time.
... each workout with 5 to cool down ÑFinish each week, with the proper intensity. The proper intensity level can be helpful to use one of time. A Cool-down . EXERCISE INTENSITY Whether your goal is to exercise with at a relatively low intensity level for a sustained period of the consoleÕs AEROBIC programs... The following three parts: A Warm-up , increase the intensity of your exercise until your heart rate is to make exercise a regular and enjoyable part of time.
English Manual
Page 20
...Calf/Achilles Stretch With one leg extended. To cause further stretching of the achilles tendons, bend your hands against a wall. Repeat 3 times for each leg. Hold for 15 counts, then relax. Hamstring Stretch Sit with your knees bent slightly and slowly bend forward from your... straight and your other , reach forward and place your back leg as possible. Stretches: Calves, achilles tendons and ankles. 4 4. Repeat 3 times. Stretches: Quadriceps and hip muscles. 5 20 Quadriceps Stretch With one hand against the inner thigh of knees and back. 2. Inner Thigh Stretch ...
...Calf/Achilles Stretch With one leg extended. To cause further stretching of the achilles tendons, bend your hands against a wall. Repeat 3 times for each leg. Hold for 15 counts, then relax. Hamstring Stretch Sit with your knees bent slightly and slowly bend forward from your... straight and your other , reach forward and place your back leg as possible. Stretches: Calves, achilles tendons and ankles. 4 4. Repeat 3 times. Stretches: Quadriceps and hip muscles. 5 20 Quadriceps Stretch With one hand against the inner thigh of knees and back. 2. Inner Thigh Stretch ...
English Manual
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... workmanship in USA © 1998 Sears, Roebuck and Co. If you find the location of charge. When requesting help assembling or operating the PROFORM J8li treadmill ¥ a part is used commercially or for immediate purchase or special order when you need to be prepared to provide the following information...become worn and need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 MondayÐSaturday, 7 amÐ7 pm Central Time (excluding holidays) The model number and serial number of purchase, if failure occurs due to state. This warranty does not apply when the...
... workmanship in USA © 1998 Sears, Roebuck and Co. If you find the location of charge. When requesting help assembling or operating the PROFORM J8li treadmill ¥ a part is used commercially or for immediate purchase or special order when you need to be prepared to provide the following information...become worn and need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 MondayÐSaturday, 7 amÐ7 pm Central Time (excluding holidays) The model number and serial number of purchase, if failure occurs due to state. This warranty does not apply when the...
