Owner's Manual
Page 2
... to use inspect the bike for foot protection. The following 3 warnings listed below are adequately informed of breath or dizziness, feel faint or have an Owner's Manual, call 1-800-864-1270 to obtain one. • If you exercise, STOP! SAFEGUARDS Nautilus OM 113/213 08/18/2004 12:...00 AM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving pedals.
... to use inspect the bike for foot protection. The following 3 warnings listed below are adequately informed of breath or dizziness, feel faint or have an Owner's Manual, call 1-800-864-1270 to obtain one. • If you exercise, STOP! SAFEGUARDS Nautilus OM 113/213 08/18/2004 12:...00 AM Page 2 FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with the moving pedals.
Owner's Manual
Page 6
...you are just getting onto the bike and working out. Nautilus OM 113/213 08/18/2004 12:00 AM Page 6 CONGRATULATIONS! You can pedal your time and have fun! 7 The on Schwinn craftsmanship and durability as you pursue your exercise and fitness activities. For years to... goals. Please read this Owner's Manual in an exercise program or are general fitness guidelines. So let's get started in its entirety before getting started . This Owner's Manual contains all the information you 'll be an efficient, easy and fun way to accurately monitor your Schwinn exercise bike.
...you are just getting onto the bike and working out. Nautilus OM 113/213 08/18/2004 12:00 AM Page 6 CONGRATULATIONS! You can pedal your time and have fun! 7 The on Schwinn craftsmanship and durability as you pursue your exercise and fitness activities. For years to... goals. Please read this Owner's Manual in an exercise program or are general fitness guidelines. So let's get started in its entirety before getting started . This Owner's Manual contains all the information you 'll be an efficient, easy and fun way to accurately monitor your Schwinn exercise bike.
Owner's Manual
Page 10
... as controls the resistance levels. Computer Features 11 Nautilus OM 113/213 08/18/2004 12:00 AM Page 10 OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs •...
... as controls the resistance levels. Computer Features 11 Nautilus OM 113/213 08/18/2004 12:00 AM Page 10 OPERATION USING THE COMPUTER Using the Computer Your Schwinn bike is equipped with a versatile computer console which includes: • Quick Start • 1 Manual program • 10 profile programs • 3 Heart Rate Control programs •...
Owner's Manual
Page 11
..., and 16 display on the right. You can view the level you are exercising in by referencing the Level numbers displayed on the LCD screen and do not ... prompts you to input specific data and values to make the bike easy to your workout and any preset information you are 12 ... of these columns or "intervals" represents one fiftieth of your information center. The Manual, Heart Rate Control, Custom and Time Trial programs will notice that the program is... 9, 11, 13, and 15 display on the left . OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 11 ■ LCD Display The large LCD ...
..., and 16 display on the right. You can view the level you are exercising in by referencing the Level numbers displayed on the LCD screen and do not ... prompts you to input specific data and values to make the bike easy to your workout and any preset information you are 12 ... of these columns or "intervals" represents one fiftieth of your information center. The Manual, Heart Rate Control, Custom and Time Trial programs will notice that the program is... 9, 11, 13, and 15 display on the left . OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 11 ■ LCD Display The large LCD ...
Owner's Manual
Page 12
...(revolutions per minute). CALORIES Displays the estimated CALORIES you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to 746 ...above for 2 seconds will pause the workout. A WATT is a "one-touch" way of starting the Manual Program. WATTS Displays the current power you press this button again to the next column. SPEED Displays the ...current heart rate BPM (beats per minute). Nautilus OM 113/213 08/18/2004 12:00 AM Page 12 OPERATION USING THE 113/213 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME....
...(revolutions per minute). CALORIES Displays the estimated CALORIES you have burned during the exercise. ■ Console Buttons and Button Functions START / PAUSE Used to 746 ...above for 2 seconds will pause the workout. A WATT is a "one-touch" way of starting the Manual Program. WATTS Displays the current power you press this button again to the next column. SPEED Displays the ...current heart rate BPM (beats per minute). Nautilus OM 113/213 08/18/2004 12:00 AM Page 12 OPERATION USING THE 113/213 COMPUTER ■ LCD Display Descriptions TIME Displays the workout TIME....
Owner's Manual
Page 14
...the Heart Rate Control programs to work effectively. 60% - 70% of maximum heart rate - Aerobic Workout Zone - General Fitness Zone - Fat Burning Exercise within this zone*** 15 heart rate, and 80% to 90% of max. The zones are calculated based upon your age and the percent of maximum... endurance. 80% - 90% of maximum heart rate - Nautilus OM 113/213 08/18/2004 12:00 AM Page 14 OPERATION SOFTWARE FEATURES Quick Start: This is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or...
...the Heart Rate Control programs to work effectively. 60% - 70% of maximum heart rate - Aerobic Workout Zone - General Fitness Zone - Fat Burning Exercise within this zone*** 15 heart rate, and 80% to 90% of max. The zones are calculated based upon your age and the percent of maximum... endurance. 80% - 90% of maximum heart rate - Nautilus OM 113/213 08/18/2004 12:00 AM Page 14 OPERATION SOFTWARE FEATURES Quick Start: This is a "one-touch" way of starting the Manual Program. 1 Manual Program: You manually adjust the resistance level during your workout to make the program easier or...
Owner's Manual
Page 17
...a summary of resistance. ***Please note: The RECOVERY button does not function when you are working out where you must see the trend toward better health! Manually pressing this button. You must push the RECOVERY button again to obtain a steady heart rate for 5 seconds, then the Program will resume. This will ..." and the HEART RATE ICON on the display and then you left off. The display will show "SCORE (Recovery Score)". OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 17 The display will show "PRESS RESULT OR PRESS START". By recording these values over time you can...
...a summary of resistance. ***Please note: The RECOVERY button does not function when you are working out where you must see the trend toward better health! Manually pressing this button. You must push the RECOVERY button again to obtain a steady heart rate for 5 seconds, then the Program will resume. This will ..." and the HEART RATE ICON on the display and then you left off. The display will show "SCORE (Recovery Score)". OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 17 The display will show "PRESS RESULT OR PRESS START". By recording these values over time you can...
Owner's Manual
Page 20
.... The display will resume the program where you can now begin exercising! To access the Manual program, scroll through the display by using the UP or DOWN buttons until you are about to the Manual program. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 20 CONSOLE OPERATION ■...; Console Operation - Manual program Select Program: Press any button to confirm your workout results and end the ...
.... The display will resume the program where you can now begin exercising! To access the Manual program, scroll through the display by using the UP or DOWN buttons until you are about to the Manual program. OPERATION Nautilus OM 113/213 08/18/2004 12:00 AM Page 20 CONSOLE OPERATION ■...; Console Operation - Manual program Select Program: Press any button to confirm your workout results and end the ...
Owner's Manual
Page 38
... consumer warranty of equal value. If you . See your Authorized Schwinn Fitness Dealer for any exercise product(s), which require warranty service. 2. LIMITED WARRANTY FOR EXERCISE PRODUCTS All Schwinn exercise products are in the Owner's Manual. 4. Schwinn will have the option to repair or replace any cost, damage,... labor-related warranty period(s) stated herein. 5. Normal wear and tear. 3. WARRANTY INFORMATION Nautilus OM 113/213 08/18/2004 12:01 AM Page 38 SCHWINN® FITNESS INC. TIME PERIOD Residential Environment: 10 years on frame 1 year on mechanical and electrical ...
... consumer warranty of equal value. If you . See your Authorized Schwinn Fitness Dealer for any exercise product(s), which require warranty service. 2. LIMITED WARRANTY FOR EXERCISE PRODUCTS All Schwinn exercise products are in the Owner's Manual. 4. Schwinn will have the option to repair or replace any cost, damage,... labor-related warranty period(s) stated herein. 5. Normal wear and tear. 3. WARRANTY INFORMATION Nautilus OM 113/213 08/18/2004 12:01 AM Page 38 SCHWINN® FITNESS INC. TIME PERIOD Residential Environment: 10 years on frame 1 year on mechanical and electrical ...