English Manual
Page 1
Save this equipment. Serial Number Decal (Under Seat) ¨ USERÕS MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Model No. 831.150732 Serial No. Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! Write the serial number in this manual before using this manual for future reference.
Save this equipment. Serial Number Decal (Under Seat) ¨ USERÕS MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 CAUTION Read all precautions and instructions in the space above for future reference. Model No. 831.150732 Serial No. Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! Write the serial number in this manual before using this manual for future reference.
English Manual
Page 3
...The weight bench is designed to support a maximum of 360 pounds, including the user, a weight bar, and weights. WARNING: Before beginning this manual. 4. SEARS assumes no responsibility for personal injury or property damage sustained by or through both ends of the weight bench are sitting on the weight... rests to catch the barbell if you are using the weight bench. 1. Important Precautions WARNING: To reduce the risk of this manual before using . Read all parts each side of space between your partner should stand behind you use the weight bench. Use the weight...
...The weight bench is designed to support a maximum of 360 pounds, including the user, a weight bar, and weights. WARNING: Before beginning this manual. 4. SEARS assumes no responsibility for personal injury or property damage sustained by or through both ends of the weight bench are sitting on the weight... rests to catch the barbell if you are using the weight bench. 1. Important Precautions WARNING: To reduce the risk of this manual before using . Read all parts each side of space between your partner should stand behind you use the weight bench. Use the weight...
English Manual
Page 4
... help us assist you, please note the product model number and serial number before using the WEIDER¨ 500. The versatile WEIDER¨ 500 weight bench is designed to develop every major muscle group of this manual carefully before calling. Whether your own weight set (not included) to be found on a decal attached to achieve...
... help us assist you, please note the product model number and serial number before using the WEIDER¨ 500. The versatile WEIDER¨ 500 weight bench is designed to develop every major muscle group of this manual carefully before calling. Whether your own weight set (not included) to be found on a decal attached to achieve...
English Manual
Page 13
... experience pain or dizziness at least one full day each set . Warming up to you to gauge your limits. On the exercise poster accompanying this manual, you will leave you feeling exhausted. Exhale 13 Select a moderate amount of weight and increase the number of repetitions in each set Ó is a series...
... experience pain or dizziness at least one full day each set . Warming up to you to gauge your limits. On the exercise poster accompanying this manual, you will leave you feeling exhausted. Exhale 13 Select a moderate amount of weight and increase the number of repetitions in each set Ó is a series...
English Manual
Page 14
... of stretching. Sartorius (front of thigh) I. Gluteus Maximus (buttocks) V. Pectoralis Major (chest) AA C. Deltoid (shoulder) II Q. The charts on pages 15 and 16 of this manual can without strain. Hip Flexors (upper thigh) G. Quadriceps (front of thigh) EE J. Soleus (front of sets and repetitions completed. Rhomboideus (upper back) P. Obliques (waist) BB...
... of stretching. Sartorius (front of thigh) I. Gluteus Maximus (buttocks) V. Pectoralis Major (chest) AA C. Deltoid (shoulder) II Q. The charts on pages 15 and 16 of this manual can without strain. Hip Flexors (upper thigh) G. Quadriceps (front of thigh) EE J. Soleus (front of sets and repetitions completed. Rhomboideus (upper back) P. Obliques (waist) BB...
English Manual
Page 18
... Clip Lat Bar M10 x 52mm Bolt Adjustment Knob Support Plate M8 x 55mm Bolt M8 Washer 7mm Spacer Grip M8 x 16mm Bolt Weight Tube UserÕs Manual Exercise Poster Ò#Ó Indicates a non-illustrated part. Qty. 1 2 2 1 3 1 4 1 5 2 6 1 7 1 8 1 9 6 10 2 11 1 12 4 13 10 14 4 15 6 16 4 17 1 18 1 19 2 20 1 21 5 22 4 23 3 24...
... Clip Lat Bar M10 x 52mm Bolt Adjustment Knob Support Plate M8 x 55mm Bolt M8 Washer 7mm Spacer Grip M8 x 16mm Bolt Weight Tube UserÕs Manual Exercise Poster Ò#Ó Indicates a non-illustrated part. Qty. 1 2 2 1 3 1 4 1 5 2 6 1 7 1 8 1 9 6 10 2 11 1 12 4 13 10 14 4 15 6 16 4 17 1 18 1 19 2 20 1 21 5 22 4 23 3 24...
English Manual
Page 20
...18 and 19 of this manual to defect in material or workmanship in China © 2000 Sears, Roebuck and Co. This warranty gives you specific legal rights, and you find the location of purchase, if failure occurs due to find that: ¥ you visit your WEIDER¨ 500 are available for rental ... order parts by telephone, call the following information: ¥ The MODEL NUMBER of the product (831.150732) ¥ The NAME of the product (WEIDER¨ 500 weight bench) ¥ The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING on pages 18 and 19 of this SEARS...
...18 and 19 of this manual to defect in material or workmanship in China © 2000 Sears, Roebuck and Co. This warranty gives you specific legal rights, and you find the location of purchase, if failure occurs due to find that: ¥ you visit your WEIDER¨ 500 are available for rental ... order parts by telephone, call the following information: ¥ The MODEL NUMBER of the product (831.150732) ¥ The NAME of the product (WEIDER¨ 500 weight bench) ¥ The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING on pages 18 and 19 of this SEARS...