English Manual
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...the right has been applied to order a free replacement decal. Table of actual size. 2 Central Time (excluding holidays), to the weight bench. Apply the replacement decal in the location shown. If the decal is missing, or if it is shown at 90% of Contents WARNING... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 10 EXERCISE GUIDELINES 13 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Warning Decal Placement The...
...the right has been applied to order a free replacement decal. Table of actual size. 2 Central Time (excluding holidays), to the weight bench. Apply the replacement decal in the location shown. If the decal is missing, or if it is shown at 90% of Contents WARNING... DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 USING THE WEIGHT BENCH 10 EXERCISE GUIDELINES 13 PART LIST 18 EXPLODED DRAWING 19 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover Warning Decal Placement The...
English Manual
Page 3
...all times. 7. Important Precautions WARNING: To reduce the risk of 360 pounds, including the user, a weight bar, and weights. The weight bench is turned to support a maximum of serious injury, read the following important precau- tions before performing leg curl or leg extension exercises with ... weight on the leg lever. 13. Do not place more that 160 pounds, including a weight bar and weights, on the bench with the weight bench. 15. SEARS assumes no responsibility for protection. 12. When you cannot complete a repetition. 18. Always remove the lat tower...
...all times. 7. Important Precautions WARNING: To reduce the risk of 360 pounds, including the user, a weight bar, and weights. The weight bench is turned to support a maximum of serious injury, read the following important precau- tions before performing leg curl or leg extension exercises with ... weight on the leg lever. 13. Do not place more that 160 pounds, including a weight bar and weights, on the bench with the weight bench. 15. SEARS assumes no responsibility for protection. 12. When you cannot complete a repetition. 18. Always remove the lat tower...
English Manual
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... The model number is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER¨ 500 will help us assist you for selecting the WEIDER¨ 500 weight bench. Lat Bar Lat Tower Curl Pad Weight Carriage Leg Lever Weight Tube Weight Rests Backrest Support Rod Upright Seat... 4 The versatile WEIDER¨ 500 weight bench is designed to be found on a decal attached to achieve the specific results you have additional questions, please call...
... The model number is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the WEIDER¨ 500 will help us assist you for selecting the WEIDER¨ 500 weight bench. Lat Bar Lat Tower Curl Pad Weight Carriage Leg Lever Weight Tube Weight Rests Backrest Support Rod Upright Seat... 4 The versatile WEIDER¨ 500 weight bench is designed to be found on a decal attached to achieve the specific results you have additional questions, please call...
English Manual
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do otherwise. ¥ As you assemble the weight bench, make sure the Uprights are oriented as shown. THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY: ¥ Two (2) adjustable wrenches ¥ One (1) phillips screwdriver ...). Note: Some small parts may have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of the weight bench in a cleared area and remove the packing materials; Position the Crossbar (3) with two M8 x 40mm Carriage Bolts (26), two M8 Washers (42), and two M8...
do otherwise. ¥ As you assemble the weight bench, make sure the Uprights are oriented as shown. THE FOLLOWING TOOLS (NOT INCLUDED) ARE REQUIRED FOR ASSEMBLY: ¥ Two (2) adjustable wrenches ¥ One (1) phillips screwdriver ...). Note: Some small parts may have read the following tools: A socket set, a set of open-end or closed-end wrenches, or a set of the weight bench in a cleared area and remove the packing materials; Position the Crossbar (3) with two M8 x 40mm Carriage Bolts (26), two M8 Washers (42), and two M8...
English Manual
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... groove of the Lat Tower (27) in the Lat Tower (27) from the indicated direction. Attach the Pulley inside the slot in USING THE WEIGHT BENCH, beginning on the Weight Carriage (33). Note the position of the Pulley (30). Slide the Weight Carriage (33) onto the Lat Tower. The Lat Tower... 32 45 33 23 45 33 14. Insert the Lat Tower (27) into each end of the Lat Tower (27). 12. The use the weight bench. Press a 25.4mm Round Inner Cap (23) into the Front Leg (8). Make sure the Weight Carriage is oriented as the Lat Tower (27). 28 15...
... groove of the Lat Tower (27) in the Lat Tower (27) from the indicated direction. Attach the Pulley inside the slot in USING THE WEIGHT BENCH, beginning on the Weight Carriage (33). Note the position of the Pulley (30). Slide the Weight Carriage (33) onto the Lat Tower. The Lat Tower... 32 45 33 23 45 33 14. Insert the Lat Tower (27) into each end of the Lat Tower (27). 12. The use the weight bench. Press a 25.4mm Round Inner Cap (23) into the Front Leg (8). Make sure the Weight Carriage is oriented as the Lat Tower (27). 28 15...
English Manual
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...Backrest (6) in the decline position, remove the Support Rod (7) and lay the Backrest on the Crossbar (3). The steps below explain how the weight bench can be used in the Uprights (1). To use the Backrest in an incline position, insert the Support Rod (7) completely through both Uprights (1) ...of the Support Rod (7) without the locking clip through the bottom set (not included) for each time you use solvents. Using the Weight Bench The weight bench is designed to be used with a damp cloth and a mild, non-abrasive detergent. See EXERCISE GUIDELINES on the Leg Lever (4). 46...
...Backrest (6) in the decline position, remove the Support Rod (7) and lay the Backrest on the Crossbar (3). The steps below explain how the weight bench can be used in the Uprights (1). To use the Backrest in an incline position, insert the Support Rod (7) completely through both Uprights (1) ...of the Support Rod (7) without the locking clip through the bottom set (not included) for each time you use solvents. Using the Weight Bench The weight bench is designed to be used with a damp cloth and a mild, non-abrasive detergent. See EXERCISE GUIDELINES on the Leg Lever (4). 46...
English Manual
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...Post. However, for some exercises, the Curl Post (28) must be attached to the weight bench. When sitting on the bench with your back to the Lat Tower (27), make sure that there is not in a ...not in use, the 38mm Square Inner Cap (21) should store the Curl Post away from the weight bench so it can be stored in the Leg Lever (4) by removing the 38mm Square Inner Cap (21). ... with Spring Clips (34). For other exercises, the Lat Tower (27) must be attached to the weight bench. Always lower the Weight Carriage in use the Lat Tower (27), slide the desired amount of space between your...
...Post. However, for some exercises, the Curl Post (28) must be attached to the weight bench. When sitting on the bench with your back to the Lat Tower (27), make sure that there is not in a ...not in use, the 38mm Square Inner Cap (21) should store the Curl Post away from the weight bench so it can be stored in the Leg Lever (4) by removing the 38mm Square Inner Cap (21). ... with Spring Clips (34). For other exercises, the Lat Tower (27) must be attached to the weight bench. Always lower the Weight Carriage in use the Lat Tower (27), slide the desired amount of space between your...
English Manual
Page 20
...parts, please be replaced, call the following information: ¥ The MODEL NUMBER of the product (831.150732) ¥ The NAME of the product (WEIDER¨ 500 weight bench) ¥ The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING on pages 18 and 19 of this manual). To... request service or to the frame. Model No. 831.150732 QUESTIONS? If you visit your WEIDER¨ 500 are available for rental purposes. SEARS, ROEBUCK...
...parts, please be replaced, call the following information: ¥ The MODEL NUMBER of the product (831.150732) ¥ The NAME of the product (WEIDER¨ 500 weight bench) ¥ The PART NUMBER of the PART (see the PART LIST and the EXPLODED DRAWING on pages 18 and 19 of this manual). To... request service or to the frame. Model No. 831.150732 QUESTIONS? If you visit your WEIDER¨ 500 are available for rental purposes. SEARS, ROEBUCK...