Owners Manual
Page 8
... rods together at the top. Each rod is marked with 210 lbs. (95kg) of resistance [one pair of 5 lb. (2.25kg) rods, two pair of 10 lb. (4.5kg) rods, one pair of 30 lb. (13.5kg) rods, and one another. The Bowflex® Classic home gym comes with its weight rating on the "Rod...
... rods together at the top. Each rod is marked with 210 lbs. (95kg) of resistance [one pair of 5 lb. (2.25kg) rods, two pair of 10 lb. (4.5kg) rods, one pair of 30 lb. (13.5kg) rods, and one another. The Bowflex® Classic home gym comes with its weight rating on the "Rod...
Owners Manual
Page 59
... cannot be found. skim milk (45) Late-Night Snack Men-200 calories for 1&2; 150 calories for Weeks 3&4; 100 calories for Weeks 5&6. Bagel 1 plain bagel (frozen) (210) 3/4 oz. white meat (about 8 thin slices), chicken or turkey (80) 1 oz. lettuce, chopped (20) 2 oz. can (260), or • Campbell's® Healthy Request Hearty...
... cannot be found. skim milk (45) Late-Night Snack Men-200 calories for 1&2; 150 calories for Weeks 3&4; 100 calories for Weeks 5&6. Bagel 1 plain bagel (frozen) (210) 3/4 oz. white meat (about 8 thin slices), chicken or turkey (80) 1 oz. lettuce, chopped (20) 2 oz. can (260), or • Campbell's® Healthy Request Hearty...
Owners Manual
Page 60
... for Weeks 5&6. THe Eating Plan (metric measurements*) Breakfast = 300 calories Choice of tuna salad dinner, steak dinner or frozen microwave dinner. Bagel 1 plain bagel (frozen) (210) 21 g light cream cheese (45) 120 ml orange juice, fresh or frozen (55) Any beverage without raisins), General Mills® Honey Nut Clusters, General Mills...
... for Weeks 5&6. THe Eating Plan (metric measurements*) Breakfast = 300 calories Choice of tuna salad dinner, steak dinner or frozen microwave dinner. Bagel 1 plain bagel (frozen) (210) 21 g light cream cheese (45) 120 ml orange juice, fresh or frozen (55) Any beverage without raisins), General Mills® Honey Nut Clusters, General Mills...