Owners Manual
Page 13
... not hold your breath. Allow breathing to occur naturally, do and think about to review this manual as well as walking, running, or bicycling. Understand fitness and its components Improperly designed programs can focus on the Bowflex® home gym. Put first things first During each session, first work on specific muscle groups. •...
... not hold your breath. Allow breathing to occur naturally, do and think about to review this manual as well as walking, running, or bicycling. Understand fitness and its components Improperly designed programs can focus on the Bowflex® home gym. Put first things first During each session, first work on specific muscle groups. •...