Assembly Manual
Page 2
...27 Manuel de montage 29 Before Assembly Select where you are going to help guide the bolt through the bolt holes to locate your home gym in the location where you need for each step. 3. Turn all the bolts and locknuts toward the right to tighten. For...area of at least 100" x 78" (2.6m x 2.0m) of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. Assembly requires two people. For best results, assemble your Bowflex® home gym carefully. NOTICE: L eave all the pieces you intend to loosen. 4. Tools • #2 Phillips Screwdriver ...
...27 Manuel de montage 29 Before Assembly Select where you are going to help guide the bolt through the bolt holes to locate your home gym in the location where you need for each step. 3. Turn all the bolts and locknuts toward the right to tighten. For...area of at least 100" x 78" (2.6m x 2.0m) of the cables wrapped and bagged until the Bowflex® home gym is on a hard, level surface. Assembly requires two people. For best results, assemble your Bowflex® home gym carefully. NOTICE: L eave all the pieces you intend to loosen. 4. Tools • #2 Phillips Screwdriver ...
Owners Manual
Page 1
® ® Classic Home Gym Owner's Manual Nautilus® Bowflex® Schwinn® Fitness StairMaster® Universal® Nautilus Institute® 003-3211-120108A English
® ® Classic Home Gym Owner's Manual Nautilus® Bowflex® Schwinn® Fitness StairMaster® Universal® Nautilus Institute® 003-3211-120108A English
Owners Manual
Page 2
... 31 Seated Hip Abduction 31 Standing Leg Kickback 32 Welcome to the Cables 8 Safety 8 When You Are Not Using Your Home Gym.8 The Workout Bench 9 Maintenance and Care of Your Gym.......... 9 Storing Your Home Gym 10 Accessories and Equipment 11 Workouts 12 Define Your Goals 12 Design Your Program 13 Twenty Minute Better Body Workout...
... 31 Seated Hip Abduction 31 Standing Leg Kickback 32 Welcome to the Cables 8 Safety 8 When You Are Not Using Your Home Gym.8 The Workout Bench 9 Maintenance and Care of Your Gym.......... 9 Storing Your Home Gym 10 Accessories and Equipment 11 Workouts 12 Define Your Goals 12 Design Your Program 13 Twenty Minute Better Body Workout...
Owners Manual
Page 3
... Service for future reference. Do not use the machine with your chest, become loose, unreadable or dislodged, contact Nautilus Customer Service for home use this machine. Use only the weight resistance that move and appear dangerous to adults can appear safe to the Rod End. •...Before using this machine. Monitor all warnings on a solid, level, horizontal surface. • Do not operate this machine outdoors or in your gym. • Correctly engage the Selector Hook to children. • Consult a physician before you use only. • Do not wear loose clothing or...
... Service for future reference. Do not use the machine with your chest, become loose, unreadable or dislodged, contact Nautilus Customer Service for home use this machine. Use only the weight resistance that move and appear dangerous to adults can appear safe to the Rod End. •...Before using this machine. Monitor all warnings on a solid, level, horizontal surface. • Do not operate this machine outdoors or in your gym. • Correctly engage the Selector Hook to children. • Consult a physician before you use only. • Do not wear loose clothing or...
Owners Manual
Page 8
...your are sheathed with its weight rating on the "Rod Cap". Safety When you attach the rods. When You Are Not Using Your Home Gym Disconnect the cables from a special composite material. You can also place your cables and grips through the strap to keep them out of...machine to one rod or several rods in operation. 8 Owner's Manual The rods are not using your home gym. Each rod is marked with a protective black rubber coating. The Bowflex® Classic home gym comes with your desired resistance level. Hooking up to bind all the rods together at the top. ...
...your are sheathed with its weight rating on the "Rod Cap". Safety When you attach the rods. When You Are Not Using Your Home Gym Disconnect the cables from a special composite material. You can also place your cables and grips through the strap to keep them out of...machine to one rod or several rods in operation. 8 Owner's Manual The rods are not using your home gym. Each rod is marked with a protective black rubber coating. The Bowflex® Classic home gym comes with your desired resistance level. Hooking up to bind all the rods together at the top. ...
Owners Manual
Page 9
... and bench positions: Flat bench forward, Flat bench back, 45° incline and Free Sliding Seat Extension. Maintenance and Care of Your Bowflex® Home Gym Inspect your machine for legibility. Tighten or replace any worn or loose components prior to accommodate height / reach needs. 45° Incline ...designed into a Back (closest to Power Rod® unit) or Forward (furthest from the Seat. Features and Use The Workout Bench Your Bowflex® home gym has a number of the three locking holes on the Seat Rail. To adjust the seat, pull out the Seat Slider Knob, then slide...
... and bench positions: Flat bench forward, Flat bench back, 45° incline and Free Sliding Seat Extension. Maintenance and Care of Your Bowflex® Home Gym Inspect your machine for legibility. Tighten or replace any worn or loose components prior to accommodate height / reach needs. 45° Incline ...designed into a Back (closest to Power Rod® unit) or Forward (furthest from the Seat. Features and Use The Workout Bench Your Bowflex® home gym has a number of the three locking holes on the Seat Rail. To adjust the seat, pull out the Seat Slider Knob, then slide...
Owners Manual
Page 10
...Rail. Bend at 1-800-NAUTILUS (1-800-6288458). 10 Owner's Manual Do not try to lift and lower the Seat Rail. Features and Use Storing Your Home Gym 1. Lock the Seat and Bench into the flat position. 2. Remove all Power Rod® resistance and then bind the Power Rod® unit ...Rail Bracket. Failure to attach the Seat Rail Securing Device into the hole in the folded position. If you have any questions regarding your Bowflex® home gym, please call the Nautilus® Customer Service Department at the knees when you lift or lower it. Tilt the bench toward the Power Rod...
...Rail. Bend at 1-800-NAUTILUS (1-800-6288458). 10 Owner's Manual Do not try to lift and lower the Seat Rail. Features and Use Storing Your Home Gym 1. Lock the Seat and Bench into the flat position. 2. Remove all Power Rod® resistance and then bind the Power Rod® unit ...Rail Bracket. Failure to attach the Seat Rail Securing Device into the hole in the folded position. If you have any questions regarding your Bowflex® home gym, please call the Nautilus® Customer Service Department at the knees when you lift or lower it. Tilt the bench toward the Power Rod...
Owners Manual
Page 11
The Standard Grip also is sitting in slight tension to use. Leg Press Belt Wear the Leg Press Belt around your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 Owner's Manual Additional Accessories For additional accessories for your lower arch of spine and attach the D-rings to...
The Standard Grip also is sitting in slight tension to use. Leg Press Belt Wear the Leg Press Belt around your home gym, contact Nautilus at 1-800-NAUTILUS (1-800-628-8458) or www.bowflex.com. 11 Owner's Manual Additional Accessories For additional accessories for your lower arch of spine and attach the D-rings to...
Owners Manual
Page 13
... breath. This is not dependent upon the direction of times you rest between workouts. Put first things first During each session, first work on the Bowflex® home gym. B e cautious when you determine your current fitness level Before you start any fitness program you should be complete. Once you are some time to...
... breath. This is not dependent upon the direction of times you rest between workouts. Put first things first During each session, first work on the Bowflex® home gym. B e cautious when you determine your current fitness level Before you start any fitness program you should be complete. Once you are some time to...
Owners Manual
Page 36
... drive to become available. Now you can exercise without feeling rushed or that anyone is looking at home. With work out when it is great if you have children at you (which is most convenient... popularity over the years, but topping the list is raining? It couldn't be the time factor. With home exercise equipment, you will stick to on a pair of sweats and start working out while the coffee is... line waiting for the equipment to the health club. No standing in the car and having a home gym offers you the benefit of being able to walk or run outside when it must be something you...
... drive to become available. Now you can exercise without feeling rushed or that anyone is looking at home. With work out when it is great if you have children at you (which is most convenient... popularity over the years, but topping the list is raining? It couldn't be the time factor. With home exercise equipment, you will stick to on a pair of sweats and start working out while the coffee is... line waiting for the equipment to the health club. No standing in the car and having a home gym offers you the benefit of being able to walk or run outside when it must be something you...
Owners Manual
Page 44
... to anticipate lapses. And yet, only 22 percent of additional benefits will remain motivated. For most important thing is to let your workout. Your home fitness equipment and gym is . Watch your health. For example, book a hotel that has a workout facility or change your workout become routine or mundane, and always remember...
... to anticipate lapses. And yet, only 22 percent of additional benefits will remain motivated. For most important thing is to let your workout. Your home fitness equipment and gym is . Watch your health. For example, book a hotel that has a workout facility or change your workout become routine or mundane, and always remember...
Owners Manual
Page 48
...Manual to use on m inimal rest between each exercise. Show this program: Children and teenagers; individuals with your Bowflex® home gym. During each exercise. There are breast feeding; women who are a few people who should experiment with their ...and consult a healthcare professional. 48 Owner's Manual Before starting the exercise routine you read your physician or healthcare professional. The Bowflex® body leanness program This program is important that you e xperience any light- headedness, dizziness, or s hortness ...
...Manual to use on m inimal rest between each exercise. Show this program: Children and teenagers; individuals with your Bowflex® home gym. During each exercise. There are breast feeding; women who are a few people who should experiment with their ...and consult a healthcare professional. 48 Owner's Manual Before starting the exercise routine you read your physician or healthcare professional. The Bowflex® body leanness program This program is important that you e xperience any light- headedness, dizziness, or s hortness ...
Owners Manual
Page 49
...! Sincerely, Dr. Ellington Darden 49 Owner's Manual For example, the men involved in six months - just six short weeks. Bowflex® home gyms were a significant part of all, these dramatic results were achieved - Leanness also implies a pleasing shape and tone to actually going...and listening to these trainees, certain traits became evident to build muscle, which accelerated their body. a guarantee from these findings. Women on a Bowflex® machine - 18 workouts (3 per man. Best of my research results. allowed the participants to me: • P eople are provided...
...! Sincerely, Dr. Ellington Darden 49 Owner's Manual For example, the men involved in six months - just six short weeks. Bowflex® home gyms were a significant part of all, these dramatic results were achieved - Leanness also implies a pleasing shape and tone to actually going...and listening to these trainees, certain traits became evident to build muscle, which accelerated their body. a guarantee from these findings. Women on a Bowflex® machine - 18 workouts (3 per man. Best of my research results. allowed the participants to me: • P eople are provided...
Owners Manual
Page 62
...) for your workout and 25 minutes supervising your eyes open and remain alert. Q. I'm not as disciplined and patient as using a Bowflex® home gym will make your body firmer and more motivated and make your goal is to do to breathe during the sixth, seventh, and eighth ...percent of testosterone must have either of cooperation, not competition. Women almost never have long muscles and short tendons. What can I perform the Bowflex® exercises with a partner. Under no circumstances could follow : 62 Owner's Manual • Your partner should be similar ...
...) for your workout and 25 minutes supervising your eyes open and remain alert. Q. I'm not as disciplined and patient as using a Bowflex® home gym will make your body firmer and more motivated and make your goal is to do to breathe during the sixth, seventh, and eighth ...percent of testosterone must have either of cooperation, not competition. Women almost never have long muscles and short tendons. What can I perform the Bowflex® exercises with a partner. Under no circumstances could follow : 62 Owner's Manual • Your partner should be similar ...
Owners Manual
Page 64
You've been limiting your Bowflex® home gym at least twice a week There are two sample routines: Maintenance Routine 1 1. Learn to 105 pounds. Make your...the resistance each day. Chest Fly 5. Shoulder Shrug 8. Leg Extension 3. Rear Deltoid Row 6. Eat smaller meals more variety to your Bowflex® routines Now is the time to train three times a week. You can increase it on the leg extension, then keep it...more than 400 calories if you're a woman, or 600 c alories if you can maintain your Bowflex® home gym exercising, healthy eating, and superhydrating -
You've been limiting your Bowflex® home gym at least twice a week There are two sample routines: Maintenance Routine 1 1. Learn to 105 pounds. Make your...the resistance each day. Chest Fly 5. Shoulder Shrug 8. Leg Extension 3. Rear Deltoid Row 6. Eat smaller meals more variety to your Bowflex® routines Now is the time to train three times a week. You can increase it on the leg extension, then keep it...more than 400 calories if you're a woman, or 600 c alories if you can maintain your Bowflex® home gym exercising, healthy eating, and superhydrating -
Owners Manual
Page 66
...of merchandise. Call a Power Rod® Home Gym Representative at the time of the Return Authorization Call. b. The Bowflex® Power Rod® Home Gym exercise machine was purchased directly from the date the Power Rod® Home Gym Representative issued the Return Authorization Number. The ...and handling. An RMA will cause Nautilus, Inc. NOTE: You are not 100% satisfied with your Power Rod® Home Gym machine, please follow the instructions below to merchandise that occur during return shipment. The customer assumes all shipping and handling charges...
...of merchandise. Call a Power Rod® Home Gym Representative at the time of the Return Authorization Call. b. The Bowflex® Power Rod® Home Gym exercise machine was purchased directly from the date the Power Rod® Home Gym Representative issued the Return Authorization Number. The ...and handling. An RMA will cause Nautilus, Inc. NOTE: You are not 100% satisfied with your Power Rod® Home Gym machine, please follow the instructions below to merchandise that occur during return shipment. The customer assumes all shipping and handling charges...