Assembly Manual
Page 2
... towards the left to loosen. 4. For best results, assemble your Bowflex® home gym carefully. For safe operation, allow a workout area of at least 100" x 78" (2.6m x 2.0m) of the cables wrapped and bagged until the Bowflex® home gym is completely assembled. NOTICE: L eave all of... free space. 1. Read and understand "Important Safety Instructions" before assembly. 2. The best location is tight. 5. When attaching two pieces, lightly lift and look through the bolt holes to help guide the...
... towards the left to loosen. 4. For best results, assemble your Bowflex® home gym carefully. For safe operation, allow a workout area of at least 100" x 78" (2.6m x 2.0m) of the cables wrapped and bagged until the Bowflex® home gym is completely assembled. NOTICE: L eave all of... free space. 1. Read and understand "Important Safety Instructions" before assembly. 2. The best location is tight. 5. When attaching two pieces, lightly lift and look through the bolt holes to help guide the...
Owners Manual
Page 13
... at a decreasing rate. In addition, select exercises that you are as other fitness guides. We recommend daily activity but so is easy by doing light stretching and performing light... smaller achievable goals. Put first things first During each session, first work on the Bowflex® home gym. Remember your lifestyle, but not daily training of the same muscle group...of repetitions and sets performed. • Rest Intervals: The time you rest between workouts. Workouts Design Your Own Program You may want to design your own personal program specifically geared...
... at a decreasing rate. In addition, select exercises that you are as other fitness guides. We recommend daily activity but so is easy by doing light stretching and performing light... smaller achievable goals. Put first things first During each session, first work on the Bowflex® home gym. Remember your lifestyle, but not daily training of the same muscle group...of repetitions and sets performed. • Rest Intervals: The time you rest between workouts. Workouts Design Your Own Program You may want to design your own personal program specifically geared...
Owners Manual
Page 34
.... Jay is also one of the premier fitness instructors, trainers and educators in history. Stay Smart. He was chosen as one of the Top 10 workouts of all time. He has taught sold-out exercise classes and seminars in the world. He has appeared in over 30 countries across the globe... as having one of the Top 5 Instructors in the world by IDEA and Can Fit Pro, the two largest associations of fitness professionals in this guide represent the fundamental beliefs of the Nautilus Institute, and we hope you are able to Fitness The Nautilus Institute™ is known for MSNBC.com...
.... Jay is also one of the premier fitness instructors, trainers and educators in history. Stay Smart. He was chosen as one of the Top 10 workouts of all time. He has taught sold-out exercise classes and seminars in the world. He has appeared in over 30 countries across the globe... as having one of the Top 5 Instructors in the world by IDEA and Can Fit Pro, the two largest associations of fitness professionals in this guide represent the fundamental beliefs of the Nautilus Institute, and we hope you are able to Fitness The Nautilus Institute™ is known for MSNBC.com...