Assembly and Owners Manual
Page 1
Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss - Body Leanness Program The Bowflex® Ultimate™ Home Gym Owner's Manual 51370 Rev AA (2004) Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program
Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss - Body Leanness Program The Bowflex® Ultimate™ Home Gym Owner's Manual 51370 Rev AA (2004) Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program
Assembly and Owners Manual
Page 2
... 58 Seated Hip Abduction 59 Ankle Inversion 59 Ankle Eversion 60 Deadlif t...6 0 Stiff-Leg Deadlift 61 Fast Fat Loss Now The Bowflex® Body Leanness Program By Dr. Ellington Darden 63 Internal Rotation 28 Shoulder Rotator Cuff - Table of Contents Important Safety Precautions ...3 Getting To Know Your Machine 4 About Your Bowflex® Ultimate™ Home Gym At tachment s 9 Using Your Machine 10 Defining Your Goals 12 Exercising Properly 14 The Workouts The 20 Minute...
... 58 Seated Hip Abduction 59 Ankle Inversion 59 Ankle Eversion 60 Deadlif t...6 0 Stiff-Leg Deadlift 61 Fast Fat Loss Now The Bowflex® Body Leanness Program By Dr. Ellington Darden 63 Internal Rotation 28 Shoulder Rotator Cuff - Table of Contents Important Safety Precautions ...3 Getting To Know Your Machine 4 About Your Bowflex® Ultimate™ Home Gym At tachment s 9 Using Your Machine 10 Defining Your Goals 12 Exercising Properly 14 The Workouts The 20 Minute...
Assembly and Owners Manual
Page 3
...their responsibility, because the natural play instinct and the fondness for experimenting of children can determine the exercise program that is the Bowflex® Ultimate™ home gym. as a children's toy. • Never move or adjust the seat while sitting on it carefully before using ...strap when not in use. • Set up Power Rods® do not use or allow children to use the Bowflex® Ultimate™ • When using the Bowflex® Ultimate™ home gym for home gym unsupervised. Important Safety Precautions • Always read and follow it . •...
...their responsibility, because the natural play instinct and the fondness for experimenting of children can determine the exercise program that is the Bowflex® Ultimate™ home gym. as a children's toy. • Never move or adjust the seat while sitting on it carefully before using ...strap when not in use. • Set up Power Rods® do not use or allow children to use the Bowflex® Ultimate™ • When using the Bowflex® Ultimate™ home gym for home gym unsupervised. Important Safety Precautions • Always read and follow it . •...
Assembly and Owners Manual
Page 4
... programs and a very specialized program titled, "Fast Fat Loss Now" by any other single piece of home fitness equipment available. Bowflex® Ultimate™ Home Gym - Getting to Know Your Machine CONGRATULATIONS on your confidence in our product. You have definitely made the ...® Cable Hook Vertical Main Frame Bench Leg Attachment Seat Seat Rail Bench Legs Leg Extension/Leg Curl Attachment Please take your Bowflex® Ultimate™ home gym. The resistance and aerobic training that choosing a piece of the fitness choices available today, we say it ...
... programs and a very specialized program titled, "Fast Fat Loss Now" by any other single piece of home fitness equipment available. Bowflex® Ultimate™ Home Gym - Getting to Know Your Machine CONGRATULATIONS on your confidence in our product. You have definitely made the ...® Cable Hook Vertical Main Frame Bench Leg Attachment Seat Seat Rail Bench Legs Leg Extension/Leg Curl Attachment Please take your Bowflex® Ultimate™ home gym. The resistance and aerobic training that choosing a piece of the fitness choices available today, we say it ...
Assembly and Owners Manual
Page 5
...from the Power Rods® when you will have an additional pair of 50 lb. (22.5 kg) Power Rods®. Place your Bowflex® Ultimate™ home gym as compact as possible. Your rods are sheathed with its weight rating on the rod cap. Each rod is marked with a...to bind all the rods together near the top. Adjusting and Understanding the Resistance The Bowflex® Ultimate™ home gym comes with your Bowflex® Ultimate™ home gym. When You Are Not Using Your Bowflex® Ultimate™ Home Gym Disconnect the cables from the cables. Use the rod binding strap ...
...from the Power Rods® when you will have an additional pair of 50 lb. (22.5 kg) Power Rods®. Place your Bowflex® Ultimate™ home gym as compact as possible. Your rods are sheathed with its weight rating on the rod cap. Each rod is marked with a...to bind all the rods together near the top. Adjusting and Understanding the Resistance The Bowflex® Ultimate™ home gym comes with your Bowflex® Ultimate™ home gym. When You Are Not Using Your Bowflex® Ultimate™ Home Gym Disconnect the cables from the cables. Use the rod binding strap ...
Assembly and Owners Manual
Page 6
... the bench and reach back, one back. Curl up toward your shoulders. Pull out pin to release seat, then slide it to Mount the Bowflex® Ultimate™ Home Gym Incline Bench Sit on the spring lock seat pin, give it in a "free sliding" position for exercises such as rowing....UP. To adjust the bench, simply locate the spring lock pin on the end of your elbows. Using Your Machine The Workout Bench Your Bowflex® Ultimate™ home gym has four different bench positions. To attach it a half turn your wrists so that your wrists forward. For standing ...
... the bench and reach back, one back. Curl up toward your shoulders. Pull out pin to release seat, then slide it to Mount the Bowflex® Ultimate™ Home Gym Incline Bench Sit on the spring lock seat pin, give it in a "free sliding" position for exercises such as rowing....UP. To adjust the bench, simply locate the spring lock pin on the end of your elbows. Using Your Machine The Workout Bench Your Bowflex® Ultimate™ home gym has four different bench positions. To attach it a half turn your wrists so that your wrists forward. For standing ...
Assembly and Owners Manual
Page 7
...Cuff Grip: Slip your hand in your foot or ankle and tighten the grip by sliding the handle back toward the cuff. Using the Bowflex® Ultimate™ Home Gym Leg Press Belt The Leg Press Belt is taut. • Place hands on the back of the grip that the... palm is sitting in the cuff and slide it 's attached to the cables and begin to press back. Using the Bowflex® Ultimate™ Home Gym Hand Grips The Bowflex® Ultimate™ home gym hand grips can be used exclusively for exercises like front shoulder raises or any exercise where your hand...
...Cuff Grip: Slip your hand in your foot or ankle and tighten the grip by sliding the handle back toward the cuff. Using the Bowflex® Ultimate™ Home Gym Leg Press Belt The Leg Press Belt is taut. • Place hands on the back of the grip that the... palm is sitting in the cuff and slide it 's attached to the cables and begin to press back. Using the Bowflex® Ultimate™ Home Gym Hand Grips The Bowflex® Ultimate™ home gym hand grips can be used exclusively for exercises like front shoulder raises or any exercise where your hand...
Assembly and Owners Manual
Page 8
... depending on the width of exercises - We've included a guide in each exercise so you to the left, then pull out. The Bowflex® Ultimate™ Home Gym adjustable pulley system allows you can add Power Rod® Resistance. Without any Power Rod® resistance to the squat ... resistance attached, thread the squat cables through the low pulley. including squats, flat bench presses and bent over rows! Using the Bowflex® Ultimate™ Home Gym Low Pulley/Squat Station Connect the low pulley/squat station with the simple turn and pull of the adjustable pulley...
... depending on the width of exercises - We've included a guide in each exercise so you to the left, then pull out. The Bowflex® Ultimate™ Home Gym adjustable pulley system allows you can add Power Rod® Resistance. Without any Power Rod® resistance to the squat ... resistance attached, thread the squat cables through the low pulley. including squats, flat bench presses and bent over rows! Using the Bowflex® Ultimate™ Home Gym Low Pulley/Squat Station Connect the low pulley/squat station with the simple turn and pull of the adjustable pulley...
Assembly and Owners Manual
Page 9
... hole, so they're out of sight and out of the way. The leg extension/leg curl attachment uses two knobs to attach to the Bowflex® Ultimate™ Home Gym, at the end of the leg attachment cables to the end of the sliding seat rail. Remove the knobs from the... lat bar. When not in . Using The Bowflex® Ultimate™ Home Gym Lat Tower Build back and shoulder muscles quickly with the bench in no time at all Power Rod® resistance off and...
... hole, so they're out of sight and out of the way. The leg extension/leg curl attachment uses two knobs to attach to the Bowflex® Ultimate™ Home Gym, at the end of the leg attachment cables to the end of the sliding seat rail. Remove the knobs from the... lat bar. When not in . Using The Bowflex® Ultimate™ Home Gym Lat Tower Build back and shoulder muscles quickly with the bench in no time at all Power Rod® resistance off and...
Assembly and Owners Manual
Page 10
...2. Lock the seat and bench into a machine can make the bench too "slick." Maintenance & Care of Your Bowflex® Ultimate™ Home Gym Inspect your Bowflex® Ultimate™ home gym is regularly examined for any worn or loose components prior to use. This will keep it to ... The safety and integrity designed into place using the spring lock seat pin. 3. 10 Using Your Machine Folding & Moving Your Bowflex® 1 2 Ultimate™ Home Gym Folding and moving your machine for damage and repaired. If you have any worn or loose components ...
...2. Lock the seat and bench into a machine can make the bench too "slick." Maintenance & Care of Your Bowflex® Ultimate™ Home Gym Inspect your Bowflex® Ultimate™ home gym is regularly examined for any worn or loose components prior to use. This will keep it to ... The safety and integrity designed into place using the spring lock seat pin. 3. 10 Using Your Machine Folding & Moving Your Bowflex® 1 2 Ultimate™ Home Gym Folding and moving your machine for damage and repaired. If you have any worn or loose components ...
Assembly and Owners Manual
Page 11
...workouts, too! Plus you can use the supplied threaded knobs to secure the attachment to your other lower body muscles. The Bowflex® Ultimate™ Home Gym Lat Pulldown The lat pulldown tower enhances several exercises that it . Safety • Always wear shoes with... M ake sure the attachment's cables are in place before each workout to ensure proper functioning. About Your Bowflex® Ultimate™ Home Gym Attachments 11 The Bowflex® Ultimate™ Home Gym Leg Extension/Leg Curl Attachment This attachment is designed to add more effectiveness to ...
...workouts, too! Plus you can use the supplied threaded knobs to secure the attachment to your other lower body muscles. The Bowflex® Ultimate™ Home Gym Lat Pulldown The lat pulldown tower enhances several exercises that it . Safety • Always wear shoes with... M ake sure the attachment's cables are in place before each workout to ensure proper functioning. About Your Bowflex® Ultimate™ Home Gym Attachments 11 The Bowflex® Ultimate™ Home Gym Leg Extension/Leg Curl Attachment This attachment is designed to add more effectiveness to ...
Assembly and Owners Manual
Page 12
... choose your standing and sitting posture, and in the 3-5 repetition range. Good flexibility is the maximum force you cross-country ski or work on the Bowflex® Ultimate™ home gym. Muscle Strength is important in protecting the body from injury and can cause lower back pain. Later, between your middle, lower...
... choose your standing and sitting posture, and in the 3-5 repetition range. Good flexibility is the maximum force you cross-country ski or work on the Bowflex® Ultimate™ home gym. Muscle Strength is important in protecting the body from injury and can cause lower back pain. Later, between your middle, lower...
Assembly and Owners Manual
Page 13
... complete. Designing a program is strategy. Take some time to setbacks and discouragement. Put first things first: During each session, first work on the Bowflex® Ultimate™ home gym. Only then will lead to review this manual. Designing Your Own Program You may want to design your own personal program specifically...
... complete. Designing a program is strategy. Take some time to setbacks and discouragement. Put first things first: During each session, first work on the Bowflex® Ultimate™ home gym. Only then will lead to review this manual. Designing Your Own Program You may want to design your own personal program specifically...
Assembly and Owners Manual
Page 14
... movement by extending the knees while simultaneously bending the arms and pinching the shoulder blades together. •With the arms passing by rowing on the Bowflex® Ultimate™ home gym. 14 Exercising Properly Working Out A workout begins in your particular goals. Depth of your fitness routine is to sit...
... movement by extending the knees while simultaneously bending the arms and pinching the shoulder blades together. •With the arms passing by rowing on the Bowflex® Ultimate™ home gym. 14 Exercising Properly Working Out A workout begins in your particular goals. Depth of your fitness routine is to sit...
Assembly and Owners Manual
Page 22
.... • Unilateral movement - performing all . • For normal pressing/pushing patterns of motion so that your elbows are located on the back of the Bowflex® Ultimate™ Home Gym and using your chest. This can make these movements. This will be 60-90 degrees from the sides of your torso at...
.... • Unilateral movement - performing all . • For normal pressing/pushing patterns of motion so that your elbows are located on the back of the Bowflex® Ultimate™ Home Gym and using your chest. This can make these movements. This will be 60-90 degrees from the sides of your torso at...
Assembly and Owners Manual
Page 84
If you have any questions regarding your Bowflex® Ultimate™ home gym or any instructions found in this manual, please call 1-800-605-3369 for assistance. ©2004 Nautilus® Inc. Bowflex, Bowflex Ultimate, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus®, Inc. 51370 Rev AA (2004) This manual is written and designed by industry professionals. All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684.
If you have any questions regarding your Bowflex® Ultimate™ home gym or any instructions found in this manual, please call 1-800-605-3369 for assistance. ©2004 Nautilus® Inc. Bowflex, Bowflex Ultimate, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus®, Inc. 51370 Rev AA (2004) This manual is written and designed by industry professionals. All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684.
Assembly and Owners Manual
Page 87
The Bowflex® Ultimate™ Home Gym Assembly Instructions 51370 Rev AA (2004)
The Bowflex® Ultimate™ Home Gym Assembly Instructions 51370 Rev AA (2004)
Assembly and Owners Manual
Page 88
...; Parts Reference Guide Pulley Rod Cap Power Rods® Rod Hook Lat Tower Assembly (if so equipped) Bent Lat Bar Special features unique to the Bowflex® Ultimate™ are not in the picture to the top left . Cable Pulley Snap Hook Ring Hand Grip/ Ankle Cuff Squat Platform Squat Pulley Squat...
...; Parts Reference Guide Pulley Rod Cap Power Rods® Rod Hook Lat Tower Assembly (if so equipped) Bent Lat Bar Special features unique to the Bowflex® Ultimate™ are not in the picture to the top left . Cable Pulley Snap Hook Ring Hand Grip/ Ankle Cuff Squat Platform Squat Pulley Squat...
Assembly and Owners Manual
Page 89
... pieces for additional help guiding the bolt through the holes. 3. You can find them at the finish of your Bowflex® Ultimate™ home gym in the assembly of each step prior to starting the step. • 7/16" combination wrench ... 2 Assembling your Bowflex® Ultimate 4 Assembling your Bowflex® Ultimate™ Lat Attachment 14 Assembling your Bowflex® Ultimate™ Leg Attachment 16 Assembling your Bowflex® Ultimate™ T-Bar 19 Adding extra Power Rods 20 Bowflex® Ultimate™ Warranty Information 21 Bowflex® Ultimate™ 6-Week ...
... pieces for additional help guiding the bolt through the holes. 3. You can find them at the finish of your Bowflex® Ultimate™ home gym in the assembly of each step prior to starting the step. • 7/16" combination wrench ... 2 Assembling your Bowflex® Ultimate 4 Assembling your Bowflex® Ultimate™ Lat Attachment 14 Assembling your Bowflex® Ultimate™ Leg Attachment 16 Assembling your Bowflex® Ultimate™ T-Bar 19 Adding extra Power Rods 20 Bowflex® Ultimate™ Warranty Information 21 Bowflex® Ultimate™ 6-Week ...
Assembly and Owners Manual
Page 90
A-2 Item #: 1 Qty.: 1 Descr: Lower Lat Tower Bowflex® Ultimate™ Parts List Item #: 2 Qty.: 1 Descr: Left Main Frame Assembly Item #: 3 Qty.: 1 Descr: Right Main Frame Assembly Item #: 4 Qty.: 1 Descr: Squat Frame Item #: 5 Qty.: 1 Descr: ...
A-2 Item #: 1 Qty.: 1 Descr: Lower Lat Tower Bowflex® Ultimate™ Parts List Item #: 2 Qty.: 1 Descr: Left Main Frame Assembly Item #: 3 Qty.: 1 Descr: Right Main Frame Assembly Item #: 4 Qty.: 1 Descr: Squat Frame Item #: 5 Qty.: 1 Descr: ...