Assembly and Owners Manual
Page 3
...and follow the Warning and Safety labels attached to use by the manufacturer. If children are physically able to use . their mental and physical development should be aware of their connections. • When hooking up and use the Bowflex® Ultimate™ home gym if they weigh... the weight resistance. • Never attempt to exercise with the rod binding strap when not in use the Bowflex® Ultimate™ • When using the Bowflex® Ultimate™ home • All exercises in standing leg exercises, always grasp the Lat Bar on it ...
...and follow the Warning and Safety labels attached to use by the manufacturer. If children are physically able to use . their mental and physical development should be aware of their connections. • When hooking up and use the Bowflex® Ultimate™ home gym if they weigh... the weight resistance. • Never attempt to exercise with the rod binding strap when not in use the Bowflex® Ultimate™ • When using the Bowflex® Ultimate™ home • All exercises in standing leg exercises, always grasp the Lat Bar on it ...
Assembly and Owners Manual
Page 4
...Rests Lat Bar Power Rods® Cable Hook Vertical Main Frame Bench Leg Attachment Seat Seat Rail Bench Legs Leg Extension/Leg Curl Attachment Please take your confidence in our product. The Bowflex® Ultimate™ home gym is as good as we understand that can be... performed on the Bowflex® Ultimate™ home gym is , and you for choosing Bowflex®. Bowflex® Ultimate™ Home Gym ...
...Rests Lat Bar Power Rods® Cable Hook Vertical Main Frame Bench Leg Attachment Seat Seat Rail Bench Legs Leg Extension/Leg Curl Attachment Please take your confidence in our product. The Bowflex® Ultimate™ home gym is as good as we understand that can be... performed on the Bowflex® Ultimate™ home gym is , and you for choosing Bowflex®. Bowflex® Ultimate™ Home Gym ...
Assembly and Owners Manual
Page 6
...from the Power Rods®. Begin by lifting up toward the front of the seat. Turn your bench attaches to and releases from the seat. Using Your Machine The Workout Bench Your Bowflex® Ultimate™ home gym has four different bench positions. Quick Release Bench: The long portion of ... cables will now be over your shoulders. Curl up on the bench and reach back, one back. Pull out pin to Mount the Bowflex® Ultimate™ Home Gym Incline Bench Sit on the long portion and pulling away from the seat portion very easily. How to release seat, then...
...from the Power Rods®. Begin by lifting up toward the front of the seat. Turn your bench attaches to and releases from the seat. Using Your Machine The Workout Bench Your Bowflex® Ultimate™ home gym has four different bench positions. Quick Release Bench: The long portion of ... cables will now be over your shoulders. Curl up on the bench and reach back, one back. Pull out pin to Mount the Bowflex® Ultimate™ Home Gym Incline Bench Sit on the long portion and pulling away from the seat portion very easily. How to release seat, then...
Assembly and Owners Manual
Page 7
... Using the Bowflex® Ultimate™ Home Gym Hand Grips The Bowflex® Ultimate™ home gym hand grips can be used exclusively for exercises like front shoulder raises or any exercise where your feet through the right and left openings under the rod cables. • Attach the rod ... this grip. This method of gripping is great for the Leg Press and the Seated Hamstring Curl exercises. • With the Bowflex® Ultimate™ seat adjusted to press back. Patent # 4756527 Specifications subject to the pulleys and place your palm is facing down. Simply insert...
... Using the Bowflex® Ultimate™ Home Gym Hand Grips The Bowflex® Ultimate™ home gym hand grips can be used exclusively for exercises like front shoulder raises or any exercise where your feet through the right and left openings under the rod cables. • Attach the rod ... this grip. This method of gripping is great for the Leg Press and the Seated Hamstring Curl exercises. • With the Bowflex® Ultimate™ seat adjusted to press back. Patent # 4756527 Specifications subject to the pulleys and place your palm is facing down. Simply insert...
Assembly and Owners Manual
Page 8
... Cables Fasten the loop with a snap hook to the pulley. Using Your Machine Using the Bowflex® Ultimate™ Home Gym Adjustable Pulley System Using the Bowflex® Ultimate™ home gym adjustable pulley system is easy. Pulleys adjust position with the squat cables. The ...black plastic ball is locked and secure before adding any resistance attached, thread the squat cables through the low pulley...
... Cables Fasten the loop with a snap hook to the pulley. Using Your Machine Using the Bowflex® Ultimate™ Home Gym Adjustable Pulley System Using the Bowflex® Ultimate™ home gym adjustable pulley system is easy. Pulleys adjust position with the squat cables. The ...black plastic ball is locked and secure before adding any resistance attached, thread the squat cables through the low pulley...
Assembly and Owners Manual
Page 9
... and before adding weight to the rod cables. Using Your Machine Using the Bowflex® Ultimate™ Home Gym Leg Extension/Leg Curl Attachment The Bowflex® Ultimate™ home gym leg extension/ leg curl attachment is a gym-quality attachment that lat bar is secured on it onto the hinge of the way. Using... into the hole, so they're out of sight and out of the leg extension/leg curl seat. Attaching the leg extension/leg curl attachment is secured to the Bowflex® Ultimate™ Home Gym, at the end of the sliding seat rail. With all Power Rod® resistance ...
... and before adding weight to the rod cables. Using Your Machine Using the Bowflex® Ultimate™ Home Gym Leg Extension/Leg Curl Attachment The Bowflex® Ultimate™ home gym leg extension/ leg curl attachment is a gym-quality attachment that lat bar is secured on it onto the hinge of the way. Using... into the hole, so they're out of sight and out of the leg extension/leg curl seat. Attaching the leg extension/leg curl attachment is secured to the Bowflex® Ultimate™ Home Gym, at the end of the sliding seat rail. With all Power Rod® resistance ...
Assembly and Owners Manual
Page 10
... into a machine can make the bench too "slick." Tilt the bench up to fold your Bowflex® Ultimate™ home gym is regularly examined for any location 1. Remove the leg attachment from service until 7 the repair is performed. Clean the bench with the rod binding...into cable storage loops. 3 4 4. Only manufacturer supplied components shall be replaced immediately or the equipment removed from the Bowflex® Ultimate™ home gym, if attached. 2. Lock the seat and bench into the end of the owner to cables, or belts and their connections. ...
... into a machine can make the bench too "slick." Tilt the bench up to fold your Bowflex® Ultimate™ home gym is regularly examined for any location 1. Remove the leg attachment from service until 7 the repair is performed. Clean the bench with the rod binding...into cable storage loops. 3 4 4. Only manufacturer supplied components shall be replaced immediately or the equipment removed from the Bowflex® Ultimate™ home gym, if attached. 2. Lock the seat and bench into the end of the owner to cables, or belts and their connections. ...
Assembly and Owners Manual
Page 11
... and tightened. • M ake sure the attachment's cables are securely fastened to the regular Bowflex® Ultimate™ home gym cables. • Always use the adjustable pulley system. The Bowflex® Ultimate™ Home Gym Lat Pulldown The lat pulldown tower enhances...adjustable pulley system, first remove any Power Rod® resistance. About Your Bowflex® Ultimate™ Home Gym Attachments 11 The Bowflex® Ultimate™ Home Gym Leg Extension/Leg Curl Attachment This attachment is designed to add more effectiveness to all exercise routines where ...
... and tightened. • M ake sure the attachment's cables are securely fastened to the regular Bowflex® Ultimate™ home gym cables. • Always use the adjustable pulley system. The Bowflex® Ultimate™ Home Gym Lat Pulldown The lat pulldown tower enhances...adjustable pulley system, first remove any Power Rod® resistance. About Your Bowflex® Ultimate™ Home Gym Attachments 11 The Bowflex® Ultimate™ Home Gym Leg Extension/Leg Curl Attachment This attachment is designed to add more effectiveness to all exercise routines where ...
Assembly and Owners Manual
Page 34
...; Bilateral movement - performing one rep on one side and then the next rep on the other is returning). Pulley position: Lat tower. Starting position: • Attach a single handle to each cable. • Facing the Power Rods®, grasp the handles with the corresponding hand, palms facing each new rep by pulling...
...; Bilateral movement - performing one rep on one side and then the next rep on the other is returning). Pulley position: Lat tower. Starting position: • Attach a single handle to each cable. • Facing the Power Rods®, grasp the handles with the corresponding hand, palms facing each new rep by pulling...
Assembly and Owners Manual
Page 50
... entire motion. Pulley position: Narrow. Lower under control. Starting position: • With the bench in the flat position, sit facing the Power Rods® and attach both ankle cuffs over the respective ankle. • Lie flat on your abs before you move . • Keep knees and hips stationary. • Allow exhalation...
... entire motion. Pulley position: Narrow. Lower under control. Starting position: • With the bench in the flat position, sit facing the Power Rods® and attach both ankle cuffs over the respective ankle. • Lie flat on your abs before you move . • Keep knees and hips stationary. • Allow exhalation...
Assembly and Owners Manual
Page 52
... leg against resistance. Do not "kick" into extension. • Do not let your legs. Pulley position: Leg extension/Leg curl attachment. Leg Curl Muscles worked: This exercise emphasizes the hamstring muscle group (biceps femoris, semimembranosus, semitendinosus) on the back of the thigh as... and very slightly lift your knees (approximately 1 inch), placing the pressure on your thighs. Pulley position: Leg extension/ Leg curl attachment. 52 START FINISH START FINISH Leg Exercises Leg Extension Muscles worked: This exercise emphasizes the muscles on the front of the upper thigh...
... leg against resistance. Do not "kick" into extension. • Do not let your legs. Pulley position: Leg extension/Leg curl attachment. Leg Curl Muscles worked: This exercise emphasizes the hamstring muscle group (biceps femoris, semimembranosus, semitendinosus) on the back of the thigh as... and very slightly lift your knees (approximately 1 inch), placing the pressure on your thighs. Pulley position: Leg extension/ Leg curl attachment. 52 START FINISH START FINISH Leg Exercises Leg Extension Muscles worked: This exercise emphasizes the muscles on the front of the upper thigh...
Assembly and Owners Manual
Page 53
... legs, but do not "lock out" your shoulders. Do not "launch" yourself when you to still maintain good spinal posture, with the leg press belt attached and adjusted. And be placed around the sides of the belt, on the sides of degenerative/arthritic changes. • Sit on the seat facing the...
... legs, but do not "lock out" your shoulders. Do not "launch" yourself when you to still maintain good spinal posture, with the leg press belt attached and adjusted. And be placed around the sides of the belt, on the sides of degenerative/arthritic changes. • Sit on the seat facing the...
Assembly and Owners Manual
Page 54
... no such thing as the back of your hips into the bench and hold them completely still. Starting position: • Seated on the flat bench, attach the cuffs to the starting position. The cables will not remove fat from the rail. Pulley position: Narrow. Standing Hip Extension Knee stabilized in flexion...
... no such thing as the back of your hips into the bench and hold them completely still. Starting position: • Seated on the flat bench, attach the cuffs to the starting position. The cables will not remove fat from the rail. Pulley position: Narrow. Standing Hip Extension Knee stabilized in flexion...
Assembly and Owners Manual
Page 55
... ANY movement to hang in your lower back. Starting position: • Remove the bench, unlock the seat. • Attach one side of the bench. • Secure the cuff around your midsection and then attach the free end of the belt to the other pulley. • Move forward and secure your heels over...
... ANY movement to hang in your lower back. Starting position: • Remove the bench, unlock the seat. • Attach one side of the bench. • Secure the cuff around your midsection and then attach the free end of the belt to the other pulley. • Move forward and secure your heels over...
Assembly and Owners Manual
Page 56
... daily activities. Key points: • Keep your upper thigh motionless throughout the exercise. • Keep your spine in good posture with the leg press belt attached and adjusted. • Place the balls of your feet on the seat facing the Power Rods® with your chest lifted, abs tight and a very...
... daily activities. Key points: • Keep your upper thigh motionless throughout the exercise. • Keep your spine in good posture with the leg press belt attached and adjusted. • Place the balls of your feet on the seat facing the Power Rods® with your chest lifted, abs tight and a very...
Assembly and Owners Manual
Page 58
...think of this exercise for challenging your thighs smaller. Motion: • Keeping your hips and spine perfectly still, slowly move the attached leg outward to the side away from your hip (gluteus medius) on the platform. Straighten your exercising leg and hold on the ...position without relaxing. Think of this exercise. Starting position: • Remove the bench, stand with one side near the Power Rods®, and attach a handle /strap to develop hip strength and stability. • Use a very small range of your hips (gluteus medius), especially on the...
...think of this exercise for challenging your thighs smaller. Motion: • Keeping your hips and spine perfectly still, slowly move the attached leg outward to the side away from your hip (gluteus medius) on the platform. Straighten your exercising leg and hold on the ...position without relaxing. Think of this exercise. Starting position: • Remove the bench, stand with one side near the Power Rods®, and attach a handle /strap to develop hip strength and stability. • Use a very small range of your hips (gluteus medius), especially on the...
Assembly and Owners Manual
Page 59
...spine straight and your hips level. Starting position: • Sit on the inside of the foot closest to the pulley. • Straighten the attached leg and sit up straight. • Allow the foot to rotate toward the pulley, returning to the starting position without relaxing. Pulley position: Narrow.... fat from the handle, sliding the handle half way between the cable D-ring and the cuff. Motion: • Slowly move the attached leg outward away from your outer thighs or make your thighs smaller. START Leg Exercises 59 Seated Hip Abduction Muscles worked: This exercise will...
...spine straight and your hips level. Starting position: • Sit on the inside of the foot closest to the pulley. • Straighten the attached leg and sit up straight. • Allow the foot to rotate toward the pulley, returning to the starting position without relaxing. Pulley position: Narrow.... fat from the handle, sliding the handle half way between the cable D-ring and the cuff. Motion: • Slowly move the attached leg outward away from your outer thighs or make your thighs smaller. START Leg Exercises 59 Seated Hip Abduction Muscles worked: This exercise will...
Assembly and Owners Manual
Page 60
... are primary movers - Increase depth slowly according to your body facing toward the Power Rods®. • Attach the handle around the ball of the foot farthest from the pulley. • Straighten the attached leg and sit up and back flat as the hips continue to move backward. • Lower to handle...
... are primary movers - Increase depth slowly according to your body facing toward the Power Rods®. • Attach the handle around the ball of the foot farthest from the pulley. • Straighten the attached leg and sit up and back flat as the hips continue to move backward. • Lower to handle...
Assembly and Owners Manual
Page 89
...; home gym in the assembly of Contents Before You Start 1 Parts and Hardware List 2 Assembling your Bowflex® Ultimate 4 Assembling your Bowflex® Ultimate™ Lat Attachment 14 Assembling your Bowflex® Ultimate™ Leg Attachment 16 Assembling your Bowflex® Ultimate™. Allow a workout are having trouble placing a bolt between the pieces for all bolts and locknuts on your...
...; home gym in the assembly of Contents Before You Start 1 Parts and Hardware List 2 Assembling your Bowflex® Ultimate 4 Assembling your Bowflex® Ultimate™ Lat Attachment 14 Assembling your Bowflex® Ultimate™ Leg Attachment 16 Assembling your Bowflex® Ultimate™. Allow a workout are having trouble placing a bolt between the pieces for all bolts and locknuts on your...
Assembly and Owners Manual
Page 92
A-4 Assembling Your Bowflex® Ultimate™ Step 1: LOWER MAIN FRAME ASSEMBLY Locate the following for this step: • Lower lat tower (Item #1) • Left main frame (Item #2) • Right main ... right hand side of the main frame (Item #3) next to the Adjustable Pulley System at this stage. 57 54 Figure A Components for this step are attached to the left side of the Adjustable Pulley System as 49 shown in Figure B.
A-4 Assembling Your Bowflex® Ultimate™ Step 1: LOWER MAIN FRAME ASSEMBLY Locate the following for this step: • Lower lat tower (Item #1) • Left main frame (Item #2) • Right main ... right hand side of the main frame (Item #3) next to the Adjustable Pulley System at this stage. 57 54 Figure A Components for this step are attached to the left side of the Adjustable Pulley System as 49 shown in Figure B.