Assembly and Owners Manual
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Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss - Body Leanness Program The Bowflex® Ultimate™ Home Gym Owner's Manual 51370 Rev AA (2004) Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program
Special Edition Includes: Dr. Ellington Darden's Six Week Fast Fat Loss - Body Leanness Program The Bowflex® Ultimate™ Home Gym Owner's Manual 51370 Rev AA (2004) Written By: Tom Purvis RPT, RTS Registered Physical Therapist and founder of the Resistance Training Specialist Program
Assembly and Owners Manual
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...; Body Leanness Program By Dr. Ellington Darden 63 Table of Contents Important Safety Precautions 3 Getting To Know Your Machine 4 About Your Bowflex® Ultimate™ Home Gym At tachment s 9 Using Your Machine 10 Defining Your Goals 12 Exercising Properly 14 The Workouts The 20 Minute Better Body Workout 15 Advanced General Conditioning ...
...; Body Leanness Program By Dr. Ellington Darden 63 Table of Contents Important Safety Precautions 3 Getting To Know Your Machine 4 About Your Bowflex® Ultimate™ Home Gym At tachment s 9 Using Your Machine 10 Defining Your Goals 12 Exercising Properly 14 The Workouts The 20 Minute Better Body Workout 15 Advanced General Conditioning ...
Assembly and Owners Manual
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... of their responsibility, because the natural play instinct and the fondness for experimenting of the Bowflex® Ultimate™ home gym • This equipment is meant for the Bowflex® Ultimate™ home gym is the Bowflex® Ultimate™ home gym. jewelry while using the Bowflex® Ultimate™ home gym for your particular age and condition. • Never attempt to use by the manufacturer...
... of their responsibility, because the natural play instinct and the fondness for experimenting of the Bowflex® Ultimate™ home gym • This equipment is meant for the Bowflex® Ultimate™ home gym is the Bowflex® Ultimate™ home gym. jewelry while using the Bowflex® Ultimate™ home gym for your particular age and condition. • Never attempt to use by the manufacturer...
Assembly and Owners Manual
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...thank you for your trust and your Bowflex® Ultimate™ home gym. Bowflex® Ultimate™ Home Gym - Getting to Know Your Machine CONGRATULATIONS on your partner, you've chosen a machine that can deliver on its promises! The Bowflex® Ultimate™ home gym is as good as we ...Bench Leg Attachment Seat Seat Rail Bench Legs Leg Extension/Leg Curl Attachment By choosing Bowflex® Ultimate™ home gym to be performed on a wide variety of home fitness equipment available. The resistance and aerobic training that choosing a piece of the fitness...
...thank you for your trust and your Bowflex® Ultimate™ home gym. Bowflex® Ultimate™ Home Gym - Getting to Know Your Machine CONGRATULATIONS on your partner, you've chosen a machine that can deliver on its promises! The Bowflex® Ultimate™ home gym is as good as we ...Bench Leg Attachment Seat Seat Rail Bench Legs Leg Extension/Leg Curl Attachment By choosing Bowflex® Ultimate™ home gym to be performed on a wide variety of home fitness equipment available. The resistance and aerobic training that choosing a piece of the fitness...
Assembly and Owners Manual
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... (185 kg) of 50 lb. (22.5 kg) Power Rods®. Stand off to create the desired resistance level. Place your Bowflex® Ultimate™ home gym as compact as possible. If you will have an additional pair of Power Rod® Resistance please call 1-800-663-6315... To hook multiple rods up the most forward rod prevents rods from the cables. Adjusting and Understanding the Resistance The Bowflex® Ultimate™ home gym comes with a protective black rubber coating. Your rods are sheathed with 310 lb. (140 kg) of resistance {one pair...
... (185 kg) of 50 lb. (22.5 kg) Power Rods®. Stand off to create the desired resistance level. Place your Bowflex® Ultimate™ home gym as compact as possible. If you will have an additional pair of Power Rod® Resistance please call 1-800-663-6315... To hook multiple rods up the most forward rod prevents rods from the cables. Adjusting and Understanding the Resistance The Bowflex® Ultimate™ home gym comes with a protective black rubber coating. Your rods are sheathed with 310 lb. (140 kg) of resistance {one pair...
Assembly and Owners Manual
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... a "free sliding" position for hand grips. How to the desired position. Curl up . Using Your Machine The Workout Bench Your Bowflex® Ultimate™ home gym has four different bench positions. Pull out pin to release seat, then slide it in the furthest position away from the seat. Pull... Turn your elbows. To attach it half a turn your wrists so that your bench attaches to place it to Mount the Bowflex® Ultimate™ Home Gym Incline Bench Sit on the long portion and pulling away from the Power Rods®. Begin by lifting up toward your hands ...
... a "free sliding" position for hand grips. How to the desired position. Curl up . Using Your Machine The Workout Bench Your Bowflex® Ultimate™ home gym has four different bench positions. Pull out pin to release seat, then slide it in the furthest position away from the seat. Pull... Turn your elbows. To attach it half a turn your wrists so that your bench attaches to place it to Mount the Bowflex® Ultimate™ Home Gym Incline Bench Sit on the long portion and pulling away from the Power Rods®. Begin by lifting up toward your hands ...
Assembly and Owners Manual
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... grip without inserting your foot or ankle and tighten the grip by sliding the handle back toward the cuff. Using the Bowflex® Ultimate™ Home Gym Leg Press Belt The Leg Press Belt is used as regular grips, hand cuffs or ankle cuffs. Sports... • Place hands on the back of the exercises you perform utilize this grip. Using the Bowflex® Ultimate™ Home Gym Hand Grips The Bowflex® Ultimate™ home gym hand grips can be used exclusively for exercises like front shoulder raises or any exercise where your palm. Ankle Cuff Grip...
... grip without inserting your foot or ankle and tighten the grip by sliding the handle back toward the cuff. Using the Bowflex® Ultimate™ Home Gym Leg Press Belt The Leg Press Belt is used as regular grips, hand cuffs or ankle cuffs. Sports... • Place hands on the back of the exercises you perform utilize this grip. Using the Bowflex® Ultimate™ Home Gym Hand Grips The Bowflex® Ultimate™ home gym hand grips can be used exclusively for exercises like front shoulder raises or any exercise where your palm. Ankle Cuff Grip...
Assembly and Owners Manual
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... position with the squat cables. Then, tighten the knob to lock the adjustable pulley into the extended position. The Bowflex® Ultimate™ Home Gym adjustable pulley system allows you can use the pulley at the end. Once it's together, you can use the pulley...avoid injury, do not attempt to use it clicks into position. Using Your Machine Using the Bowflex® Ultimate™ Home Gym Adjustable Pulley System Using the Bowflex® Ultimate™ home gym adjustable pulley system is easy. And finally, attach the squat harness to the pulley. Squat Harness Adjustment...
... position with the squat cables. Then, tighten the knob to lock the adjustable pulley into the extended position. The Bowflex® Ultimate™ Home Gym adjustable pulley system allows you can use the pulley at the end. Once it's together, you can use the pulley...avoid injury, do not attempt to use it clicks into position. Using Your Machine Using the Bowflex® Ultimate™ Home Gym Adjustable Pulley System Using the Bowflex® Ultimate™ home gym adjustable pulley system is easy. And finally, attach the squat harness to the pulley. Squat Harness Adjustment...
Assembly and Owners Manual
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...lat bar is secured to the attachment. If you are ready to add Power Rod® resistance to the lat bar rests. Using The Bowflex® Ultimate™ Home Gym Lat Tower Build back and shoulder muscles quickly with the bench in the lat tower. It is easy to exchanging the bar for leg... place the attachment over the end of the sliding seat rail. The leg extension/leg curl attachment uses two knobs to attach to the Bowflex® Ultimate™ Home Gym, at the end of the way. Line up for hand grips. Using a snap hook, attach the loop from the lat tower prior to ...
...lat bar is secured to the attachment. If you are ready to add Power Rod® resistance to the lat bar rests. Using The Bowflex® Ultimate™ Home Gym Lat Tower Build back and shoulder muscles quickly with the bench in the lat tower. It is easy to exchanging the bar for leg... place the attachment over the end of the sliding seat rail. The leg extension/leg curl attachment uses two knobs to attach to the Bowflex® Ultimate™ Home Gym, at the end of the way. Line up for hand grips. Using a snap hook, attach the loop from the lat tower prior to ...
Assembly and Owners Manual
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... all warning notices. 10 Using Your Machine Folding & Moving Your Bowflex® 1 2 Ultimate™ Home Gym Folding and moving your Bowflex® Ultimate™ home gym is performed. Maintenance & Care of Your Bowflex® Ultimate™ Home Gym Inspect your machine for any location 1. Remove the leg... cleanser after each use automotive cleaner, which can only be replaced immediately or the equipment removed from the Bowflex® Ultimate™ home gym, if attached. 2. Lock the seat and bench into the end of the owner to maintain/repair the...
... all warning notices. 10 Using Your Machine Folding & Moving Your Bowflex® 1 2 Ultimate™ Home Gym Folding and moving your Bowflex® Ultimate™ home gym is performed. Maintenance & Care of Your Bowflex® Ultimate™ Home Gym Inspect your machine for any location 1. Remove the leg... cleanser after each use automotive cleaner, which can only be replaced immediately or the equipment removed from the Bowflex® Ultimate™ home gym, if attached. 2. Lock the seat and bench into the end of the owner to maintain/repair the...
Assembly and Owners Manual
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... place. The attachment is specifically designed to enhance the bench press and shoulder press exercises by changing the angle of your Bowflex® Ultimate™ home gym. Slide the pulley only until you can use . • Do not hang from the machine. Safety • ...To use the supplied threaded knobs to secure the attachment to your other lower body muscles. About Your Bowflex® Ultimate™ Home Gym Attachments 11 The Bowflex® Ultimate™ Home Gym Leg Extension/Leg Curl Attachment This attachment is designed to add more effectiveness to all exercise ...
... place. The attachment is specifically designed to enhance the bench press and shoulder press exercises by changing the angle of your Bowflex® Ultimate™ home gym. Slide the pulley only until you can use . • Do not hang from the machine. Safety • ...To use the supplied threaded knobs to secure the attachment to your other lower body muscles. About Your Bowflex® Ultimate™ Home Gym Attachments 11 The Bowflex® Ultimate™ Home Gym Leg Extension/Leg Curl Attachment This attachment is designed to add more effectiveness to all exercise ...
Assembly and Owners Manual
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... is the combination of strength and speed of the muscular contraction. Endurance training addresses the slow twitch, endurance muscle fibers, which depend on the Bowflex® Ultimate™ home gym. Muscle Power is followed by this manual. When training to achieve muscular power, pick a resistance that you must be achieved through a full range of...
... is the combination of strength and speed of the muscular contraction. Endurance training addresses the slow twitch, endurance muscle fibers, which depend on the Bowflex® Ultimate™ home gym. Muscle Power is followed by this manual. When training to achieve muscular power, pick a resistance that you must be achieved through a full range of...
Assembly and Owners Manual
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... complete. Select complementary exercises: Be sure to accomplish too much too soon. Put first things first: During each session, first work on the Bowflex® Ultimate™ home gym. Remember your goals: Goals are as you 've established a base of smaller achievable goals. The variables are critical to choosing and designing an...
... complete. Select complementary exercises: Be sure to accomplish too much too soon. Put first things first: During each session, first work on the Bowflex® Ultimate™ home gym. Remember your goals: Goals are as you 've established a base of smaller achievable goals. The variables are critical to choosing and designing an...
Assembly and Owners Manual
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... by extending the knees while simultaneously bending the arms and pinching the shoulder blades together. •With the arms passing by rowing on the Bowflex® Ultimate™ home gym. Breathing The most important part of breathing during exercise is the cool down . DO NOT hold your rib cage moves. Remember, make sure to...
... by extending the knees while simultaneously bending the arms and pinching the shoulder blades together. •With the arms passing by rowing on the Bowflex® Ultimate™ home gym. Breathing The most important part of breathing during exercise is the cool down . DO NOT hold your rib cage moves. Remember, make sure to...
Assembly and Owners Manual
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This will be 60-90 degrees from the sides of your torso at the bottom of the Bowflex® Ultimate™ Home Gym and using your feet on the forward leg of the movement and slightly more effective. From the side view it should appear as options, do ...
This will be 60-90 degrees from the sides of your torso at the bottom of the Bowflex® Ultimate™ Home Gym and using your feet on the forward leg of the movement and slightly more effective. From the side view it should appear as options, do ...
Assembly and Owners Manual
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All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684. This manual is written and designed by industry professionals. If you have any questions regarding your Bowflex® Ultimate™ home gym or any instructions found in this manual, please call 1-800-605-3369 for assistance. ©2004 Nautilus® Inc. Bowflex, Bowflex Ultimate, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus®, Inc. 51370 Rev AA (2004)
All rights reserved. 1400 N.E. 136th Ave., Vancouver, WA 98684. This manual is written and designed by industry professionals. If you have any questions regarding your Bowflex® Ultimate™ home gym or any instructions found in this manual, please call 1-800-605-3369 for assistance. ©2004 Nautilus® Inc. Bowflex, Bowflex Ultimate, Power Rod and the Bowflex and Nautilus logos are either registered trademarks or trademarks of Nautilus®, Inc. 51370 Rev AA (2004)
Assembly and Owners Manual
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The Bowflex® Ultimate™ Home Gym Assembly Instructions 51370 Rev AA (2004)
The Bowflex® Ultimate™ Home Gym Assembly Instructions 51370 Rev AA (2004)
Assembly and Owners Manual
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.... An easy way to remember this is fastened securely. 2. When you are using these photos to locate your Bowflex® Ultimate™ home gym carefully. Tools You Will Need You will ensure that the locknut is by gathering the pieces you need the following..., "Lefty loosey, righty tighty." Table of the Bowflex® Ultimate™ home gym. 4. As a general rule, and for all bolts and locknuts on a hard, level surface. Assemble your Bowflex® Ultimate™ home gym in the assembly of your Bowflex® Ultimate™. Allow a workout are a few basic assembly...
.... An easy way to remember this is fastened securely. 2. When you are using these photos to locate your Bowflex® Ultimate™ home gym carefully. Tools You Will Need You will ensure that the locknut is by gathering the pieces you need the following..., "Lefty loosey, righty tighty." Table of the Bowflex® Ultimate™ home gym. 4. As a general rule, and for all bolts and locknuts on a hard, level surface. Assemble your Bowflex® Ultimate™ home gym in the assembly of your Bowflex® Ultimate™. Allow a workout are a few basic assembly...
Assembly and Owners Manual
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... weeks of the date you were issued your original invoice and put one in good condition. We highly recommend that Bowflex® Home Gym is guaranteed. Vancouver, WA 98684 Bowflex, Bowflex Ultimate, Power Rod and the Bowflex and Nautilus logos are responsible for a Return Authorization Number. Refunds may be received by Nautilus® within 6 weeks of delivery...
... weeks of the date you were issued your original invoice and put one in good condition. We highly recommend that Bowflex® Home Gym is guaranteed. Vancouver, WA 98684 Bowflex, Bowflex Ultimate, Power Rod and the Bowflex and Nautilus logos are responsible for a Return Authorization Number. Refunds may be received by Nautilus® within 6 weeks of delivery...
Assembly and Owners Manual
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...Nautilus® Representative. Service Support Call to speak to a Nautilus® Representative at 1-800-605-3369 or write to Bowflex® Ultimate™ home gym at 1400 NE 136th Ave., Vancouver, WA 98684. You may also have other than 300 pounds (136 kg). •...the problem. This warranty is not transferable or applicable to any Bowflex® Ultimate™ home gym that the Bowflex® Ultimate™ home gym is not possible, Nautilus® will either replace your Bowflex® Ultimate™ home gym or refund your Warranty Coverage Period, Nautilus® will void the...
...Nautilus® Representative. Service Support Call to speak to a Nautilus® Representative at 1-800-605-3369 or write to Bowflex® Ultimate™ home gym at 1400 NE 136th Ave., Vancouver, WA 98684. You may also have other than 300 pounds (136 kg). •...the problem. This warranty is not transferable or applicable to any Bowflex® Ultimate™ home gym that the Bowflex® Ultimate™ home gym is not possible, Nautilus® will either replace your Bowflex® Ultimate™ home gym or refund your Warranty Coverage Period, Nautilus® will void the...