Owners Manual
Page 4
... or experience pain, stop and consult your physician. • Inspect this machine for children to want to over this weight. Bowflex® VersaTrainer® Owner's Manual Pay special attention to increase the resistance (lifting load) of this machine • Be sure that the Selector... Hook is correctly attached to the Rod End • Set up and operate this machine. contact Nautilus Customer Service. • This machine ...
... or experience pain, stop and consult your physician. • Inspect this machine for children to want to over this weight. Bowflex® VersaTrainer® Owner's Manual Pay special attention to increase the resistance (lifting load) of this machine • Be sure that the Selector... Hook is correctly attached to the Rod End • Set up and operate this machine. contact Nautilus Customer Service. • This machine ...
Owners Manual
Page 5
Please read all safety precautions and warning information prior to replace any body parts directly over the top of the Bowflex® VersaTrainer® home gym. Be sure to using your product. Important Safety Precautions (continued) • When hooking up Power Rod® unit do not position any ..., make sure the cable pulley system is properly secured, properly attached, and in perfect working condition. 7 ! 2 All exercises in this manual are not recommended by Nautilus, Inc.
Please read all safety precautions and warning information prior to replace any body parts directly over the top of the Bowflex® VersaTrainer® home gym. Be sure to using your product. Important Safety Precautions (continued) • When hooking up Power Rod® unit do not position any ..., make sure the cable pulley system is properly secured, properly attached, and in perfect working condition. 7 ! 2 All exercises in this manual are not recommended by Nautilus, Inc.
Owners Manual
Page 14
...® rods under tension when Rraising or lowering pulley frame as shown in any way unsure of the DRA techniques presented please contact Nautilus, Inc. STEP 3: G rasp handle as this will help to ensure stability. STEP 6: IMPORTANT! If you feel unstable as...will automatically stop the pulley frames downward motion. STEP 4: Adjust pulley height to engage locks (see Figure 4-1). Figure 3-1 Figure 4-1 14 Bowflex® VersaTrainer® Owner's Manual Release hand grip to desired level. STEP 5: R elease the handle if you are engaged before exercising. Getting Started ...
...® rods under tension when Rraising or lowering pulley frame as shown in any way unsure of the DRA techniques presented please contact Nautilus, Inc. STEP 3: G rasp handle as this will help to ensure stability. STEP 6: IMPORTANT! If you feel unstable as...will automatically stop the pulley frames downward motion. STEP 4: Adjust pulley height to engage locks (see Figure 4-1). Figure 3-1 Figure 4-1 14 Bowflex® VersaTrainer® Owner's Manual Release hand grip to desired level. STEP 5: R elease the handle if you are engaged before exercising. Getting Started ...
Owners Manual
Page 44
Nautilus, Inc. Nautilus Drive, Vancouver, Washington, USA 98683. Nautilus, Inc., World Headquarters, 16400 S.E. VersaTrainer, and the VersaTrainer logos, Bowflex and the Bowflex logos are either registered trademarks or trademarks of their respective companies. All marks not listed above are either registered trademarks or trademarks of Nautilus, Inc. All Rights Reserved. P/N: 001-7036 Rev A 11/1/06 © 2006.
Nautilus, Inc. Nautilus Drive, Vancouver, Washington, USA 98683. Nautilus, Inc., World Headquarters, 16400 S.E. VersaTrainer, and the VersaTrainer logos, Bowflex and the Bowflex logos are either registered trademarks or trademarks of their respective companies. All marks not listed above are either registered trademarks or trademarks of Nautilus, Inc. All Rights Reserved. P/N: 001-7036 Rev A 11/1/06 © 2006.