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Popular Bowflex VersaTrainer Manual Pages
Owners Manual - Page 2
... court, or in this manual means Pay Attention!
patented Power Rod® unit provides dynamic, progressive resistance - as strength. Work the middle and upper
We are unaffected by inertia, you should consult your enjoyment. Its
$!.'%2
DRA !4 4 % . 4 ) / . before resuming exercise activities.
Bowflex® VersaTrainer® Owner's Manual and improve your flexibility...
Owners Manual - Page 4
... an exercise Dprogram. It can be aware of the Bowflex® VersaTrainer® home gym. If, at any time, you are not in use additional means to increase the resistance (lifting load) of this machine for Consumer use only
• Do not use to POTENTIAL hazards that could result in personal injury or loss of wear. contact Nautilus Customer Service...
Owners Manual - Page 5
..., always fasten Dtie downs and lap belt before exercising.
! 4 4 % . 4 )S/afe.ty Warning Labels
The following safety warnings are based on the Bowflex® VersaTrainer® exercise machine. R$A! .F'T% 2 To reduce the injury to replace any body parts directly over the top of the Bowflex® VersaTrainer®
home gym. If you are physically able to using your product.
Owners Manual - Page 6
... tone using low resistances and high repetitions the more time exercising. Every muscle also contains fast twitch fibers which focuses mostly on the VersaTrainer®, which can be gripped or worked with relaxed or open palm, allowing persons with limited grip to workout more easily and allow you meet your exercise program.
Bowflex® VersaTrainer® Owner's Manual...
Owners Manual - Page 7
... Weight: xxxxxx
Bowflex® VersaTrainer® Owner's Manual
VersaTrainer® Features
Neck Support Foam
DRAFT Hand Grips
Locking Mechanism
Platform
Power Rod® unit
Side Rails
Cables Pulleys
VersaTrainer® Specifications
Throughout this manual, all references to the left or right side and to the front or back are facing the VersaTrainer® machine, ready to exercise.
Owners Manual - Page 8
...• One (1) Lap Belt
Belt Bag Parts Guide:
Item #: Qty: 2 Descr: Tie Down Straps
Contents of Box Two: One Power Rod® Assembly
Item #: Qty: 1 Descr: Lap Belt
Bolt Bag Parts Guide:
Item #:
T Qty: 4
Descr: #12 x 3/4" Pan Head Screw
DRAF Item #:
Qty: 1 Descr: 3/8" x 3-1/4" Bolt
Item #: Qty: 1 Descr: Allen Wrench, Short Arm 5/16"
Bowflex® VersaTrainer® Owner's Manual
Owners Manual - Page 9
... people. Figure A-3
STEP 7: S ecure the Power Rod® Assembly to use could jeopardize your VersaTrainer® exercise machine, it is VERY IMPORTANT to tighten all bolts securely using enclosed Allen Dwrench. Make sure that your
T VersaTrainer® machine has been assembled
correctly and securely, and that there are no
F loose, or unattached parts prior to the main frame...
Owners Manual - Page 10
... Bowflex® VersaTrainer® Home Gym
T Disconnect the cables from the cables.
D Hooking the Power Rod® Rod to the side while connecting and disconnecting the Power Rod® rods from the Power Rod® rods when you are not using your machine to bind all the rods together near the middle to persons, always fasten tie downs and lap belt before exercising.
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10
Bowflex...
Owners Manual - Page 11
... squeaks with screws. Power Rod® Rods: The Power Rod® rods should eliminate any noise. Bowflex® VersaTrainer® Owner's Manual
11 This should always be sure none has loosened with use.
Binding the Power Rod® pack together D extends the life of the rods (see Figure 3-1).
4 - General:Before using your VersaTrainer® exercise machine in use .
Check screws...
Owners Manual - Page 13
...
Back to the Power Rod® unit: (See Figure 2)
Side at 90% to the Power Rod® unit: (See Figure 3)
T Side at 45% to the Power Rod® unit:
(See Figure 4)
DRAF 7! 2 . ) . '
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To reduce the injury to persons, always fasten tie downs and lap belt before exercising.
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DRAFT # ! 5 4 ) / .
Bowflex® VersaTrainer® Owner's Manual
Figure 1 Figure...
Owners Manual - Page 14
...way unsure of the
DRA techniques presented please contact Nautilus, Inc.
F These and all other safety ...Power Rod® rods under tension when
Rraising or lowering pulley frame as locking mechanism will help to desired level.
STEP 6: IMPORTANT!
Figure 3-1 Figure 4-1
14
Bowflex® VersaTrainer® Owner's Manual STEP 4: Adjust pulley height to ensure a safe
and satisfying workout...
Owners Manual - Page 19
... runs three times longer than the set , three sets to the
development of the body. Here are
dependent on the VersaTrainer® exercise machine. It is developed when a...Bowflex® VersaTrainer® Owner's Manual
19 That's why it's important to define your ability to ten, will round the shoulders. To develop muscle endurance, use low resistances and high repetitions -- D MUSCLE POWER...
Owners Manual - Page 30
.... Lock-down D system secured. EXECUTION: In a motion very similar to Power Rod® unit at 45 degree angle. FINISH START
FINISH
30
Bowflex® VersaTrainer® Owner's Manual R BODY PLACEMENT: Side to serving a tennis ball, drive the hand out and down toward the floor. Use free hand to -highest level.
STARTING POSITION: Grasp handle with opposite...
Owners Manual - Page 31
... the drive and inhale on the VersaTrainer® machine for enhancing the forehand stroke for a sport specific movement, remember to Power Rod® unit at shoulder level,...Bowflex® VersaTrainer® Owner's Manual
START
FINISH
START
FINISH 31 Initiate the motion from the trunk followed by the shoulder,
elbow, and wrist. Lock-down system secured. The exercise is the best exercise...
Owners Manual - Page 36
... motion used when road racing.
COMPLEMENTARY EXERCISES: Long Cable Curl and Bicep Curl.
36
START
FINISH
START
FINISH
Bowflex® VersaTrainer® Owner's Manual D BODY PLACEMENT: Facing Power Rod®... This exercise is very specific to start position. R PULLEY POSITION: Shoulder Level. STARTING POSITION: Grasp both handles palms facing in on the return to wheelchair users working...
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