Assembly Manual
Page 1
Secure the two parts together by tightening four of vertical main frame. Make sure that it is preplaced in hole for you) 4) Place 3/8" x 3 1/4" bolt into top hole and tighten. 5) ... 6) Slide Power Rod Assembly onto top of the #12 sheet metal screws through the four holes (two on each side) on each side line up. Versatrainer Assembly Instructions 1-800-2669-3539 Vertical Extrusion 1) Rotate extrusion to upright position. 2) Lift pivot arm until extrusion screw holes align. 3) Turn 3/8" x 4" bolt into bottom hole...
Secure the two parts together by tightening four of vertical main frame. Make sure that it is preplaced in hole for you) 4) Place 3/8" x 3 1/4" bolt into top hole and tighten. 5) ... 6) Slide Power Rod Assembly onto top of the #12 sheet metal screws through the four holes (two on each side) on each side line up. Versatrainer Assembly Instructions 1-800-2669-3539 Vertical Extrusion 1) Rotate extrusion to upright position. 2) Lift pivot arm until extrusion screw holes align. 3) Turn 3/8" x 4" bolt into bottom hole...
Owners Manual
Page 4
...on exercise equipment and parents and other T in charge of children should be hazardous to the word "Warning" found in this weight. Bowflex® VersaTrainer® Owner's Manual Keep the Power Rod resistance rods bound A when they are not in use if found throughout this machine and /...Pay special attention to increase the resistance (lifting load) of the Bowflex® VersaTrainer® home gym. It can be aware of life. This machine is in personal injury or loss of their connections. Moving parts that could result in use additional means to Cables and Belts and ...
...on exercise equipment and parents and other T in charge of children should be hazardous to the word "Warning" found in this weight. Bowflex® VersaTrainer® Owner's Manual Keep the Power Rod resistance rods bound A when they are not in use if found throughout this machine and /...Pay special attention to increase the resistance (lifting load) of the Bowflex® VersaTrainer® home gym. It can be aware of life. This machine is in personal injury or loss of their connections. Moving parts that could result in use additional means to Cables and Belts and ...
Owners Manual
Page 5
Please read all safety precautions and warning information prior to replace any body parts directly over the top of the Bowflex® VersaTrainer® home gym. Important Safety Precautions (continued) • When hooking up Power Rod® unit do not position any...fasten Dtie downs and lap belt before exercising. ! 4 4 % . 4 )S/afe.ty Warning Labels The following safety warnings are based on the Bowflex® VersaTrainer® exercise machine. Be sure to using your product. Position yourself to the side while attaching rods. • Never attempt to handle. &#...
Please read all safety precautions and warning information prior to replace any body parts directly over the top of the Bowflex® VersaTrainer® home gym. Important Safety Precautions (continued) • When hooking up Power Rod® unit do not position any...fasten Dtie downs and lap belt before exercising. ! 4 4 % . 4 )S/afe.ty Warning Labels The following safety warnings are based on the Bowflex® VersaTrainer® exercise machine. Be sure to using your product. Position yourself to the side while attaching rods. • Never attempt to handle. &#...
Owners Manual
Page 8
Parts and Hardware Guide Contents of Box One: One VersaTrainer® Base Assembly T Two Posters One Owner's/Assembly Manual F One Video One Foam Neck Support A One Bolt Bag Containing: R ... Bag Parts Guide: Item #: Qty: 2 Descr: Tie Down Straps Contents of Box Two: One Power Rod® Assembly Item #: Qty: 1 Descr: Lap Belt Bolt Bag Parts Guide: Item #: T Qty: 4 Descr: #12 x 3/4" Pan Head Screw DRAF Item #: Qty: 1 Descr: 3/8" x 3-1/4" Bolt Item #: Qty: 1 Descr: Allen Wrench, Short Arm 5/16" Bowflex® VersaTrainer®...
Parts and Hardware Guide Contents of Box One: One VersaTrainer® Base Assembly T Two Posters One Owner's/Assembly Manual F One Video One Foam Neck Support A One Bolt Bag Containing: R ... Bag Parts Guide: Item #: Qty: 2 Descr: Tie Down Straps Contents of Box Two: One Power Rod® Assembly Item #: Qty: 1 Descr: Lap Belt Bolt Bag Parts Guide: Item #: T Qty: 4 Descr: #12 x 3/4" Pan Head Screw DRAF Item #: Qty: 1 Descr: 3/8" x 3-1/4" Bolt Item #: Qty: 1 Descr: Allen Wrench, Short Arm 5/16" Bowflex® VersaTrainer®...
Owners Manual
Page 9
...; machine has been assembled correctly and securely, and that there are no F loose, or unattached parts prior to use could jeopardize your VersaTrainer® exercise machine, it is VERY IMPORTANT to visually check and test assembly Dbefore use . RA7 ! 2 . ) . ' Failure to ...tighten all the way on so that the holes on the black Power Rod® Assembly (see Figure A-1). Bowflex® VersaTrainer® Owner's Manual Pivot Arm Figure A-4 #12 Pan Head Screw Vertical Main Frame Make sure that you have assembled your health. A STEP 4: Place 3/8"...
...; machine has been assembled correctly and securely, and that there are no F loose, or unattached parts prior to use could jeopardize your VersaTrainer® exercise machine, it is VERY IMPORTANT to visually check and test assembly Dbefore use . RA7 ! 2 . ) . ' Failure to ...tighten all the way on so that the holes on the black Power Rod® Assembly (see Figure A-1). Bowflex® VersaTrainer® Owner's Manual Pivot Arm Figure A-4 #12 Pan Head Screw Vertical Main Frame Make sure that you have assembled your health. A STEP 4: Place 3/8"...
Owners Manual
Page 11
...® pack together D extends the life of the rods (see Figure 3-1). 4 - General:Before using your VersaTrainer® check all fasteners to keep your VersaTrainer® exercise machine in use. If noise occurs simply spray some areas you will cause the Power Rod® ...on the pulley. Check screws periodically and F tighten as needed . Bowflex® VersaTrainer® Owner's Manual 11 T 2 - Getting Started CARE OF THE VersaTrainer® The VersaTrainer® design uses very few moving parts, therefore the machine needs minimal maintenance. Pulleys: The pulleys may...
...® pack together D extends the life of the rods (see Figure 3-1). 4 - General:Before using your VersaTrainer® check all fasteners to keep your VersaTrainer® exercise machine in use. If noise occurs simply spray some areas you will cause the Power Rod® ...on the pulley. Check screws periodically and F tighten as needed . Bowflex® VersaTrainer® Owner's Manual 11 T 2 - Getting Started CARE OF THE VersaTrainer® The VersaTrainer® design uses very few moving parts, therefore the machine needs minimal maintenance. Pulleys: The pulleys may...
Owners Manual
Page 19
.... Increased flexibility means an increased range of repetitions, usually six to look better? Any exercise program should be supplemented with light resistances; Bowflex® VersaTrainer® Owner's Manual 19 Here are dependent on oxygen for energy. Your muscle strength comes into play when you want to ten, ...to the development of a opposite muscle groups. Power training relates to do what you 're wheeling A around campus or pushing in all parts of the back will round the shoulders. It is the result of muscle strength in your chair for a long distance or play when ...
.... Increased flexibility means an increased range of repetitions, usually six to look better? Any exercise program should be supplemented with light resistances; Bowflex® VersaTrainer® Owner's Manual 19 Here are dependent on oxygen for energy. Your muscle strength comes into play when you want to ten, ...to the development of a opposite muscle groups. Power training relates to do what you 're wheeling A around campus or pushing in all parts of the back will round the shoulders. It is the result of muscle strength in your chair for a long distance or play when ...
Owners Manual
Page 20
...your body temperature down. The workout portion of your fitness routine is an essential part of repetitions before the muscle fatigues. F The cool-down , relax again. CHOOSING A RESISTANCE BowFlex recommends that blood does not accumulate in one place, but continues to close your ... rely on the exercise. Finally, after a few minutes, take a couple of exercise intensity A so that you start with . 20 Bowflex® VersaTrainer® Owner's Manual Exercise Overview ANATOMY OF A WORKOUT For a safe, satisfying, and effective workout, plan to follow this technique will ...
...your body temperature down. The workout portion of your fitness routine is an essential part of repetitions before the muscle fatigues. F The cool-down , relax again. CHOOSING A RESISTANCE BowFlex recommends that blood does not accumulate in one place, but continues to close your ... rely on the exercise. Finally, after a few minutes, take a couple of exercise intensity A so that you start with . 20 Bowflex® VersaTrainer® Owner's Manual Exercise Overview ANATOMY OF A WORKOUT For a safe, satisfying, and effective workout, plan to follow this technique will ...
Owners Manual
Page 29
.... STARTING POSITION: Grasp handles, palms facing in a slow and controlled manner. This exercise is used in shoulder injury rehabilitation and also to stabilize upper part of ball. Bowflex® VersaTrainer® Owner's Manual START FINISH START FINISH 29 Increased shoulder stability enhances posture and helps prevent injury. PULLEY POSITION: Lowest Level. BODY PLACEMENT...
.... STARTING POSITION: Grasp handles, palms facing in a slow and controlled manner. This exercise is used in shoulder injury rehabilitation and also to stabilize upper part of ball. Bowflex® VersaTrainer® Owner's Manual START FINISH START FINISH 29 Increased shoulder stability enhances posture and helps prevent injury. PULLEY POSITION: Lowest Level. BODY PLACEMENT...
Owners Manual
Page 30
.... Drive the lower arm out and away from the Power Rod® unit until flush with opposite hand. FINISH START FINISH 30 Bowflex® VersaTrainer® Owner's Manual SHOULDER EXERCISES Outward Rotation T BENEFIT: This complementary exercise to the Inward Rotation will be extended and held in...across torso. Also increase flexibility in the muscles of the shoulder and strengthens the muscles in a speed specific pattern similar to stabilize upper part of the A shoulder. DR PULLEY POSITION: Variable: Shoulder-to move in the pectoral region and front of working arm. Be sure ...
.... Drive the lower arm out and away from the Power Rod® unit until flush with opposite hand. FINISH START FINISH 30 Bowflex® VersaTrainer® Owner's Manual SHOULDER EXERCISES Outward Rotation T BENEFIT: This complementary exercise to the Inward Rotation will be extended and held in...across torso. Also increase flexibility in the muscles of the shoulder and strengthens the muscles in a speed specific pattern similar to stabilize upper part of the A shoulder. DR PULLEY POSITION: Variable: Shoulder-to move in the pectoral region and front of working arm. Be sure ...
Owners Manual
Page 41
... of opposite m uscle groups working in complementary actions: in direct opposition of a body part beyond extension. Flexibility is working the muscle to improve body appearance. Bowflex® VersaTrainer® Owner's Manual 41 Circuit Training: A series of progressive overload to failure, followed...the rectus abdominis, internal and external obliques, and tranversus abdominis - in exaggerated exhalation. R Flexion: Movement of a body part from the basic anatomical position and closer tot he center. When one joint to the shoulder. The muscles that is the ...
... of opposite m uscle groups working in complementary actions: in direct opposition of a body part beyond extension. Flexibility is working the muscle to improve body appearance. Bowflex® VersaTrainer® Owner's Manual 41 Circuit Training: A series of progressive overload to failure, followed...the rectus abdominis, internal and external obliques, and tranversus abdominis - in exaggerated exhalation. R Flexion: Movement of a body part from the basic anatomical position and closer tot he center. When one joint to the shoulder. The muscles that is the ...
