Owners Manual
Page 48
...• Sitting sideways on floor. Note: rotation is critical. 46 Bowflex Xceed™ Owner's Manual START FINISH START • Place seat in lowest position. • Attach the Abdominal Crunch Shoulder Harness by snapping one side facing machine, grasp hand grip closest to ... Trunk Rotation Muscles worked: Most of middle chest. • Keep elbows slightly bent. • Lift chest, pinch shoulder blades together, tighten abs and maintain a slight arch in lower back. Position: Seated, facing outward left or right Accessory: Hand Grips Pulleys: Center Cross Bar - ...
...• Sitting sideways on floor. Note: rotation is critical. 46 Bowflex Xceed™ Owner's Manual START FINISH START • Place seat in lowest position. • Attach the Abdominal Crunch Shoulder Harness by snapping one side facing machine, grasp hand grip closest to ... Trunk Rotation Muscles worked: Most of middle chest. • Keep elbows slightly bent. • Lift chest, pinch shoulder blades together, tighten abs and maintain a slight arch in lower back. Position: Seated, facing outward left or right Accessory: Hand Grips Pulleys: Center Cross Bar - ...
Owners Manual
Page 49
....indd 49 Bowflex Xceed™ Owner's Manual 47 8/16/2006 3:41:25 PM Your head should follow rib motion, not lead, allowing you can start position without moving ribs toward hips. START START • Attach the Abdominal Crunch Shoulder Harness by...D rings. Abdominal Exercises Seated (Resisted) Abdominal Crunch - Spinal Flexion Muscles worked: Abdominal area including upper and lower front abs (rectus abdominus) and side abs (obliques). facing outward Accessory: Abdominal Crunch Shoulder Harness Pulleys: Center Cross Bar - Move as far as you to start ...
....indd 49 Bowflex Xceed™ Owner's Manual 47 8/16/2006 3:41:25 PM Your head should follow rib motion, not lead, allowing you can start position without moving ribs toward hips. START START • Attach the Abdominal Crunch Shoulder Harness by...D rings. Abdominal Exercises Seated (Resisted) Abdominal Crunch - Spinal Flexion Muscles worked: Abdominal area including upper and lower front abs (rectus abdominus) and side abs (obliques). facing outward Accessory: Abdominal Crunch Shoulder Harness Pulleys: Center Cross Bar - Move as far as you to start ...
Owners Manual
Page 54
...of machine - It will not make hips smaller. Try not to raise hips when raising leg to the side. 52 Bowflex Xceed™ Owner's Manual START START • Stand to left or right of platform with one side near machine. Slide hand grip to ...over ankle nearest machine (inside leg). • Stand straight, lift chest, tighten abs and maintain a slight arch in front of hips (gluteus medius), especially on support leg. Costco_BFX_Xceed_OM_FINAL_print.indd 54 FINISH ACTION • Slowly move attached leg toward support leg (30-45º), keeping hips and spine still. •...
...of machine - It will not make hips smaller. Try not to raise hips when raising leg to the side. 52 Bowflex Xceed™ Owner's Manual START START • Stand to left or right of platform with one side near machine. Slide hand grip to ...over ankle nearest machine (inside leg). • Stand straight, lift chest, tighten abs and maintain a slight arch in front of hips (gluteus medius), especially on support leg. Costco_BFX_Xceed_OM_FINAL_print.indd 54 FINISH ACTION • Slowly move attached leg toward support leg (30-45º), keeping hips and spine still. •...