Assembly Manual
Page 1
The Bowflex Xceed™ Home Gym Assembly Manual P/N 001-6907 Rev. B (08/22/06) Costco_BFX_Xceed_AM_RevB 082206.indd 1 8/23/2006 3:29:53 PM
The Bowflex Xceed™ Home Gym Assembly Manual P/N 001-6907 Rev. B (08/22/06) Costco_BFX_Xceed_AM_RevB 082206.indd 1 8/23/2006 3:29:53 PM
Assembly Manual
Page 2
Before assembling your Bowflex Xceed™ home gym please read the Assembly Manual and follow the Important Safety Precautions. For information on your commitment to the Bowflex Xceed™ Owner's Manual. Nautilus Drive Vancouver, Washington, USA 98683 1-800-NAUTILUS (1-800-628-8458) Fax (800) 898...-9410 Nautilus.com Bowflex.com Table of the Bowflex Xceed™ home gym. Congratulations on how to ...
Before assembling your Bowflex Xceed™ home gym please read the Assembly Manual and follow the Important Safety Precautions. For information on your commitment to the Bowflex Xceed™ Owner's Manual. Nautilus Drive Vancouver, Washington, USA 98683 1-800-NAUTILUS (1-800-628-8458) Fax (800) 898...-9410 Nautilus.com Bowflex.com Table of the Bowflex Xceed™ home gym. Congratulations on how to ...
Assembly Manual
Page 3
... kg) Regulatory Approvals: Meets: EN957-1 Class H EN957-2 Class H US Meets: ASTM F2276-05 ASTM F2216-05 US �� Costco_BFX_Xceed_AM_RevB 082206.indd 3 Bowflex Xceed™ Assembly Manual 1 8/23/2006 3:29:54 PM
... kg) Regulatory Approvals: Meets: EN957-1 Class H EN957-2 Class H US Meets: ASTM F2276-05 ASTM F2216-05 US �� Costco_BFX_Xceed_AM_RevB 082206.indd 3 Bowflex Xceed™ Assembly Manual 1 8/23/2006 3:29:54 PM
Assembly Manual
Page 4
Get help if necessary. 2 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 4 8/23/2006 3:29:55 PM Some components can lead to injury. For your safety, perform all assembly steps in personal injury or... loss of life. Important Safety Precautions IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word "Warning" found throughout this manual: Used to call attention to handle. READ ALL INSTRUCTIONS BEFORE ASSEMBLING THE MACHINE. Improper assembly can be heavy or awkward to POTENTIAL hazards that ...
Get help if necessary. 2 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 4 8/23/2006 3:29:55 PM Some components can lead to injury. For your safety, perform all assembly steps in personal injury or... loss of life. Important Safety Precautions IMPORTANT SAFETY INSTRUCTIONS The following definition applies to the word "Warning" found throughout this manual: Used to call attention to handle. READ ALL INSTRUCTIONS BEFORE ASSEMBLING THE MACHINE. Improper assembly can be heavy or awkward to POTENTIAL hazards that ...
Assembly Manual
Page 5
...will make the assembly process go faster, gather the pieces you can remember the mnemonic: "Righty tighty, lefty loosey." To make your Bowflex Xceed™ home gym. When tightening a locknut on a bolt, use a combination wrench to starting assembly for the step. 2. IMPORTANT: LEAVE...; home gym, turn bolts or nuts toward the right to tighten and left to locate your Bowflex Xceed™ home gym is fastened securely. 3. Costco_BFX_Xceed_AM_RevB 082206.indd 5 Bowflex Xceed™ Assembly Manual 3 8/23/2006 3:29:55 PM Allow a minimum of 3.0 ft (0.9 m) free space in ...
...will make the assembly process go faster, gather the pieces you can remember the mnemonic: "Righty tighty, lefty loosey." To make your Bowflex Xceed™ home gym. When tightening a locknut on a bolt, use a combination wrench to starting assembly for the step. 2. IMPORTANT: LEAVE...; home gym, turn bolts or nuts toward the right to tighten and left to locate your Bowflex Xceed™ home gym is fastened securely. 3. Costco_BFX_Xceed_AM_RevB 082206.indd 5 Bowflex Xceed™ Assembly Manual 3 8/23/2006 3:29:55 PM Allow a minimum of 3.0 ft (0.9 m) free space in ...
Assembly Manual
Page 6
Parts Reference Guide Leg Extension Attachment The Leg Extension Attachment has the parts shown here. � � � 4 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 6 8/23/2006 3:29:57 PM
Parts Reference Guide Leg Extension Attachment The Leg Extension Attachment has the parts shown here. � � � 4 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 6 8/23/2006 3:29:57 PM
Assembly Manual
Page 7
... Leg Extension Parts 2 Chrome Tubes (3/4") 4 Foam Rollers 4 End Caps (3/4") 2 Snap Hooks & 2 Cables NOTE: Specifications Subject to Change Without Notice Costco_BFX_Xceed_AM_RevB 082206.indd 7 Bowflex Xceed™ Assembly Manual 5 8/23/2006 3:30:07 PM
... Leg Extension Parts 2 Chrome Tubes (3/4") 4 Foam Rollers 4 End Caps (3/4") 2 Snap Hooks & 2 Cables NOTE: Specifications Subject to Change Without Notice Costco_BFX_Xceed_AM_RevB 082206.indd 7 Bowflex Xceed™ Assembly Manual 5 8/23/2006 3:30:07 PM
Assembly Manual
Page 8
...• Utility Knife • Scissors • Allen wrenches (included) (NOTE: Drawings not to complete the assembly of your Bowflex Xceed™ home gym. If you don't have these tools, you will need: You will need the tools listed below to...Qty: 1 (3/8" x 5") Flat Washers: Qty: 4 (1/2") Qty: 26 (3/8") Qty: 6 (5/16") Qty: 3 (1/4") Qty: 3 Self Threading Screws (#10 x 1") Nylock Nuts: Qty: 4 (1/2") 6 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 8 Qty: 3 (3/8") Qty: 2 Cap Screws (1/4" x 1/2") Qty: 2 Threaded Studs (1/2" x 9 1/2") 8/23/2006 3:30:16 PM
...• Utility Knife • Scissors • Allen wrenches (included) (NOTE: Drawings not to complete the assembly of your Bowflex Xceed™ home gym. If you don't have these tools, you will need: You will need the tools listed below to...Qty: 1 (3/8" x 5") Flat Washers: Qty: 4 (1/2") Qty: 26 (3/8") Qty: 6 (5/16") Qty: 3 (1/4") Qty: 3 Self Threading Screws (#10 x 1") Nylock Nuts: Qty: 4 (1/2") 6 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 8 Qty: 3 (3/8") Qty: 2 Cap Screws (1/4" x 1/2") Qty: 2 Threaded Studs (1/2" x 9 1/2") 8/23/2006 3:30:16 PM
Assembly Manual
Page 9
... Rod Box into the Base Frame and Rear Cross Member. Self Threading Screws Flat Washers Costco_BFX_Xceed_AM_RevB 082206.indd 9 Rod Box w/ Rods Bowflex Xceed™ Assembly Manual 7 8/23/2006 3:30:17 PM Button Head Screws Button Head Screws Flat Washers Button Head Screws Flat Washers Rear Cross Member Right Frame Rail...
... Rod Box into the Base Frame and Rear Cross Member. Self Threading Screws Flat Washers Costco_BFX_Xceed_AM_RevB 082206.indd 9 Rod Box w/ Rods Bowflex Xceed™ Assembly Manual 7 8/23/2006 3:30:17 PM Button Head Screws Button Head Screws Flat Washers Button Head Screws Flat Washers Rear Cross Member Right Frame Rail...
Assembly Manual
Page 10
Base Frame/ Lower Lat Tower Assembly Seat Support Rail Flat Washer Button Head Screw Button Head Screw Flat Washer 8 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 10 8/23/2006 3:30:19 PM Push the bottom of the Lower Lat Tower onto the connector of the Seat Support Rail ...
Base Frame/ Lower Lat Tower Assembly Seat Support Rail Flat Washer Button Head Screw Button Head Screw Flat Washer 8 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 10 8/23/2006 3:30:19 PM Push the bottom of the Lower Lat Tower onto the connector of the Seat Support Rail ...
Assembly Manual
Page 11
... Arm Right Pulley Arm Washers Button Head Screws Button Head Screw Base Frame & Lower Lat Tower Assembly Button Head Screw Flat Washers Bowflex Xceed™ Assembly Manual 9 Costco_BFX_Xceed_AM_RevB 082206.indd 11 8/23/2006 3:30:23 PM
... Arm Right Pulley Arm Washers Button Head Screws Button Head Screw Base Frame & Lower Lat Tower Assembly Button Head Screw Flat Washers Bowflex Xceed™ Assembly Manual 9 Costco_BFX_Xceed_AM_RevB 082206.indd 11 8/23/2006 3:30:23 PM
Assembly Manual
Page 12
Slider Pulley w/ Cable Assembly Cap Screw Slider Pulley w/ Cable Assembly Cap Screw 10 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 12 8/23/2006 3:30:26 PM Nylock Nuts Flat Washers Flat Washers Threaded Nylock Nuts Studs Step 8 Install Slider Pulleys Parts: • 2 ...
Slider Pulley w/ Cable Assembly Cap Screw Slider Pulley w/ Cable Assembly Cap Screw 10 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 12 8/23/2006 3:30:26 PM Nylock Nuts Flat Washers Flat Washers Threaded Nylock Nuts Studs Step 8 Install Slider Pulleys Parts: • 2 ...
Assembly Manual
Page 13
Costco_BFX_Xceed_AM_RevB 082206.indd 13 End Caps Foam Rollers Chrome Tubes Leg Extension Backbone Bowflex Xceed™ Assembly Manual 11 8/23/2006 3:30:28 PM NOTE: The Leg Extension may be adjusted during workout to best suit your comfort level.) 10-2 Slide Foam Rollers ...
Costco_BFX_Xceed_AM_RevB 082206.indd 13 End Caps Foam Rollers Chrome Tubes Leg Extension Backbone Bowflex Xceed™ Assembly Manual 11 8/23/2006 3:30:28 PM NOTE: The Leg Extension may be adjusted during workout to best suit your comfort level.) 10-2 Slide Foam Rollers ...
Assembly Manual
Page 14
Reverse procedure to use. Seat Backbone Seat Support Rail 12 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 14 8/23/2006 3:30:29 PM Note: Use lower pins until the seat back is installed. Leg Extension Backbone Lock Knob Seat ...
Reverse procedure to use. Seat Backbone Seat Support Rail 12 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 14 8/23/2006 3:30:29 PM Note: Use lower pins until the seat back is installed. Leg Extension Backbone Lock Knob Seat ...
Assembly Manual
Page 15
... Back Pad has two pairs of holes. Costco_BFX_Xceed_AM_RevB 082206.indd 15 Flat Washers Upper Lat Tower Lat Cross Bar Button Head Screws Bowflex Xceed™ Assembly Manual 13 8/23/2006 3:30:32 PM
... Back Pad has two pairs of holes. Costco_BFX_Xceed_AM_RevB 082206.indd 15 Flat Washers Upper Lat Tower Lat Cross Bar Button Head Screws Bowflex Xceed™ Assembly Manual 13 8/23/2006 3:30:32 PM
Assembly Manual
Page 16
...; 6 Button Head Screws (3/8" X 3/4") • 6 Washers (3/8") Tool: 7/32" Hex Wrench 15-1 Position the Upper Lat Tower Assembly over the entire Bowflex Xceed™ home gym and tighten all hardware before proceeding to the hardware installed in Steps 1, 3, 4, and 6 14 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 16 8/23/2006 3:30:35 PM
...; 6 Button Head Screws (3/8" X 3/4") • 6 Washers (3/8") Tool: 7/32" Hex Wrench 15-1 Position the Upper Lat Tower Assembly over the entire Bowflex Xceed™ home gym and tighten all hardware before proceeding to the hardware installed in Steps 1, 3, 4, and 6 14 Bowflex Xceed™ Assembly Manual Costco_BFX_Xceed_AM_RevB 082206.indd 16 8/23/2006 3:30:35 PM
Assembly Manual
Page 17
.... Failure to visually check and test assembly before use your Bowflex Xceed™ home gym! Bowflex Xceed™ Assembly Manual 15 Costco_BFX_Xceed_AM_RevB 082206.indd 17 8/23/2006 3:30:40 PM Refer to the Owner's Manual for the various exercise positions. Assembly Guide Step 17 Connect ...Cables Parts: Completed Bowflex Xceed™ home gym Tool: Scissors or other cutting tool 17-1 Remove the wrapping from around ...
.... Failure to visually check and test assembly before use your Bowflex Xceed™ home gym! Bowflex Xceed™ Assembly Manual 15 Costco_BFX_Xceed_AM_RevB 082206.indd 17 8/23/2006 3:30:40 PM Refer to the Owner's Manual for the various exercise positions. Assembly Guide Step 17 Connect ...Cables Parts: Completed Bowflex Xceed™ home gym Tool: Scissors or other cutting tool 17-1 Remove the wrapping from around ...
Owners Manual
Page 1
The Bowflex Xceed™ Home Gym Owner's Manual and Fitness Guide PN 001-6906 Rev. B (08/06) Costco_BFX_Xceed_OM_FINAL_print.indd 1 8/16/2006 3:39:47 PM
The Bowflex Xceed™ Home Gym Owner's Manual and Fitness Guide PN 001-6906 Rev. B (08/06) Costco_BFX_Xceed_OM_FINAL_print.indd 1 8/16/2006 3:39:47 PM
Owners Manual
Page 2
...; home gym. Also locate and read through the entire manual and follow it to read all of your body will get with the Bowflex Xceed™ home gym! Bowflex Xceed™ home gym is unmatched by any other single piece of home fitness equipment available. You will not believe the amazing results ... to use your time to yourself. Everyone at Nautilus would like to prove it carefully before you for your health and fitness! With the Bowflex Xceed™ home gym, you have everything you 're just about to thank you do so using Power Rod® Resistance. With all warning...
...; home gym. Also locate and read through the entire manual and follow it to read all of your body will get with the Bowflex Xceed™ home gym! Bowflex Xceed™ home gym is unmatched by any other single piece of home fitness equipment available. You will not believe the amazing results ... to use your time to yourself. Everyone at Nautilus would like to prove it carefully before you for your health and fitness! With the Bowflex Xceed™ home gym, you have everything you 're just about to thank you do so using Power Rod® Resistance. With all warning...
Owners Manual
Page 3
By Ellington Darden, Ph.D 57 Bowflex Xceed™ Home Gym Warranty Card 77 Warranty Information 79 Important Contact Numbers 80 Bowflex Xceed™ Owner's Manual 1 Costco_BFX_Xceed_OM_FINAL_print.indd 3 8/16/2006 3:39:48 PM Table of Contents Specifications / Approvals 2 Important Safety Precautions 3 Safety Warning Labels 4 Get To Know Your Home Gym 6 How ...
By Ellington Darden, Ph.D 57 Bowflex Xceed™ Home Gym Warranty Card 77 Warranty Information 79 Important Contact Numbers 80 Bowflex Xceed™ Owner's Manual 1 Costco_BFX_Xceed_OM_FINAL_print.indd 3 8/16/2006 3:39:48 PM Table of Contents Specifications / Approvals 2 Important Safety Precautions 3 Safety Warning Labels 4 Get To Know Your Home Gym 6 How ...