Assembly Manual
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For information on your commitment to the Bowflex Xceed™ Owner's Manual. Before assembling your Bowflex Xceed™ home gym please read the Assembly Manual and follow the Important Safety Precautions. Nautilus, Inc. 16400 S.E. Nautilus Drive Vancouver, Washington, USA 98683 1-800-NAUTILUS (1-800-628-8458) Fax (800) 898-9410 Nautilus....
For information on your commitment to the Bowflex Xceed™ Owner's Manual. Before assembling your Bowflex Xceed™ home gym please read the Assembly Manual and follow the Important Safety Precautions. Nautilus, Inc. 16400 S.E. Nautilus Drive Vancouver, Washington, USA 98683 1-800-NAUTILUS (1-800-628-8458) Fax (800) 898-9410 Nautilus....
Assembly Manual
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...CONGRATULATIONS! Refer to the home gym following the routing for information on using the Bowflex Xceed™ home gym.. You have successfully completed assembly of the lat tower. 17-3 Attach the cable to the Owner's Manual for the various exercise positions. Failure to visually check and test assembly before use... your home gym, you use can cause damage to the Bowflex Xceed™ home gym and serious injury to users and ...
...CONGRATULATIONS! Refer to the home gym following the routing for information on using the Bowflex Xceed™ home gym.. You have successfully completed assembly of the lat tower. 17-3 Attach the cable to the Owner's Manual for the various exercise positions. Failure to visually check and test assembly before use... your home gym, you use can cause damage to the Bowflex Xceed™ home gym and serious injury to users and ...
Owners Manual
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B (08/06) Costco_BFX_Xceed_OM_FINAL_print.indd 1 8/16/2006 3:39:47 PM The Bowflex Xceed™ Home Gym Owner's Manual and Fitness Guide PN 001-6906 Rev.
B (08/06) Costco_BFX_Xceed_OM_FINAL_print.indd 1 8/16/2006 3:39:47 PM The Bowflex Xceed™ Home Gym Owner's Manual and Fitness Guide PN 001-6906 Rev.
Owners Manual
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By Ellington Darden, Ph.D 57 Bowflex Xceed™ Home Gym Warranty Card 77 Warranty Information 79 Important Contact Numbers 80 Bowflex Xceed™ Owner's Manual 1 Costco_BFX_Xceed_OM_FINAL_print.indd 3 8/16/2006 3:39:48 PM Table of Contents Specifications / Approvals 2 Important Safety Precautions 3 Safety Warning Labels 4 Get To Know Your Home Gym 6 How ...
By Ellington Darden, Ph.D 57 Bowflex Xceed™ Home Gym Warranty Card 77 Warranty Information 79 Important Contact Numbers 80 Bowflex Xceed™ Owner's Manual 1 Costco_BFX_Xceed_OM_FINAL_print.indd 3 8/16/2006 3:39:48 PM Table of Contents Specifications / Approvals 2 Important Safety Precautions 3 Safety Warning Labels 4 Get To Know Your Home Gym 6 How ...
Owners Manual
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....) 300 lbs. (136 kg) Regulatory Approvals: Meets: EN957-1 Class H EN957-2 Class H US Meets: ASTM F2276-05 ASTM F2216-05 US �� 2 Bowflex Xceed™ Owner's Manual Costco_BFX_Xceed_OM_FINAL_print.indd 4 8/16/2006 3:39:49 PM
....) 300 lbs. (136 kg) Regulatory Approvals: Meets: EN957-1 Class H EN957-2 Class H US Meets: ASTM F2276-05 ASTM F2216-05 US �� 2 Bowflex Xceed™ Owner's Manual Costco_BFX_Xceed_OM_FINAL_print.indd 4 8/16/2006 3:39:49 PM
Owners Manual
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.... Pay special attention to over this weight. • Operate the machine in the manner described in this condition; Costco_BFX_Xceed_OM_FINAL_print.indd 5 Bowflex Xceed™ Owner's Manual 3 8/16/2006 3:39:49 PM Do not wear loose clothing or jewelry. Do not use if found throughout this... manual: Used to call attention to POTENTIAL hazards that could result in personal injury or loss of 6.5 ft (2.0 m). Allow a minimum of 3.0 ft (0.9 m) free ...
.... Pay special attention to over this weight. • Operate the machine in the manner described in this condition; Costco_BFX_Xceed_OM_FINAL_print.indd 5 Bowflex Xceed™ Owner's Manual 3 8/16/2006 3:39:49 PM Do not wear loose clothing or jewelry. Do not use if found throughout this... manual: Used to call attention to POTENTIAL hazards that could result in personal injury or loss of 6.5 ft (2.0 m). Allow a minimum of 3.0 ft (0.9 m) free ...
Owners Manual
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Be sure to using your product. Label 1 Label 3 Label 2 4 Bowflex Xceed™ Owner's Manual Costco_BFX_Xceed_OM_FINAL_print.indd 6 Home Gym 8/16/2006 3:39:50 PM Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing. If you need replacement labels, please call a Nautilus Representative at 1-800-NAUTILUS (628-8458). Safety Warning Labels The following safety warnings are located on the Bowflex Xceed™ exercise machine.
Be sure to using your product. Label 1 Label 3 Label 2 4 Bowflex Xceed™ Owner's Manual Costco_BFX_Xceed_OM_FINAL_print.indd 6 Home Gym 8/16/2006 3:39:50 PM Please read all safety precautions and warning information prior to replace any warning label if damaged, illegible, or missing. If you need replacement labels, please call a Nautilus Representative at 1-800-NAUTILUS (628-8458). Safety Warning Labels The following safety warnings are located on the Bowflex Xceed™ exercise machine.
Owners Manual
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... gym. Location: The warning label in site specific areas on the unit. See Figure 1 for "Do not hang" notice. Figure 3 Bowflex Xceed™ Owner's Manual 5 8/16/2006 3:39:50 PM If you need to replace a warning label please call 1-800-NAUTILUS (1-800-628-8458) to use safety label. Location: Left...
... gym. Location: The warning label in site specific areas on the unit. See Figure 1 for "Do not hang" notice. Figure 3 Bowflex Xceed™ Owner's Manual 5 8/16/2006 3:39:50 PM If you need to replace a warning label please call 1-800-NAUTILUS (1-800-628-8458) to use safety label. Location: Left...
Owners Manual
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Get to Know Your Machine Pulley Upper Lat Tower Power Rod® Resistance Rods Rod Hook Cable Hand Grip Rod Box Lower Pulley/ Squat Station 6 Bowflex Xceed™ Owner's Manual Costco_BFX_Xceed_OM_FINAL_print.indd 8 50" Bent Lat Bar Rod Caps Center Cross Bar Seat Back Pad Seat Leg Attachment Base Frame Platform 8/16/2006 3:39:51 PM
Get to Know Your Machine Pulley Upper Lat Tower Power Rod® Resistance Rods Rod Hook Cable Hand Grip Rod Box Lower Pulley/ Squat Station 6 Bowflex Xceed™ Owner's Manual Costco_BFX_Xceed_OM_FINAL_print.indd 8 50" Bent Lat Bar Rod Caps Center Cross Bar Seat Back Pad Seat Leg Attachment Base Frame Platform 8/16/2006 3:39:51 PM
Owners Manual
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...toward the cable and place the cable hook through the same cable hook. Costco_BFX_Xceed_OM_FINAL_print.indd 9 Bowflex Xceed™ Owner's Manual 7 8/16/2006 3:39:52 PM Adjusting and Understanding the Resistance The standard Bowflex Xceed™ home gym comes with its weight rating on the "Rod Cap." To hook multiple rods up the... rods from crossing over the tops of 50 lb. (22.5 kg) rods, respectively. How to the Cables When You Are Not Using Your Bowflex Xceed™ Home Gym Disconnect the cables from the Power Rod® resistance rods when your are not using your...
...toward the cable and place the cable hook through the same cable hook. Costco_BFX_Xceed_OM_FINAL_print.indd 9 Bowflex Xceed™ Owner's Manual 7 8/16/2006 3:39:52 PM Adjusting and Understanding the Resistance The standard Bowflex Xceed™ home gym comes with its weight rating on the "Rod Cap." To hook multiple rods up the... rods from crossing over the tops of 50 lb. (22.5 kg) rods, respectively. How to the Cables When You Are Not Using Your Bowflex Xceed™ Home Gym Disconnect the cables from the Power Rod® resistance rods when your are not using your...
Owners Manual
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...; Home Gym Pulley Positions With the versatility to perform over 65 different exercises, the Bowflex Xceed™ home gym easily transitions from one exercise to the illustrations below for proper cable routing. Position One: Standard Position - Active pulleys ...you will use to perform the exercises. Active pulleys are on squat pulley frame. 8 Bowflex Xceed™ Owner's Manual Costco_BFX_Xceed_OM_FINAL_print.indd 10 Lat Pulldown Exercises 8/16/2006 3:39:57 PM The Bowflex Xceed® Home Gym Cable Routing As you use your home gym, you will connect the cables and ...
...; Home Gym Pulley Positions With the versatility to perform over 65 different exercises, the Bowflex Xceed™ home gym easily transitions from one exercise to the illustrations below for proper cable routing. Position One: Standard Position - Active pulleys ...you will use to perform the exercises. Active pulleys are on squat pulley frame. 8 Bowflex Xceed™ Owner's Manual Costco_BFX_Xceed_OM_FINAL_print.indd 10 Lat Pulldown Exercises 8/16/2006 3:39:57 PM The Bowflex Xceed® Home Gym Cable Routing As you use your home gym, you will connect the cables and ...
Owners Manual
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... the sole responsibility of Your Bowflex Xceed® Home Gym Inspect your Bowflex Xceed™ home gym, please contact our Customer Service Department at 1-800-605-3369 or by mail to: Customer Service, Nautilus, Inc. Costco_BFX_Xceed_OM_FINAL_print.indd 11 Bowflex Xceed™ Owner's Manual 9 8/16/2006 3:39:59...safety and integrity designed into a machine can make the bench too "slick." How to Use Your Machine Maintenance and Care of the owner to ensure that regular maintenance is made. Clean the bench with a non-abrasive household cleaner after each use . Review all warning...
... the sole responsibility of Your Bowflex Xceed® Home Gym Inspect your Bowflex Xceed™ home gym, please contact our Customer Service Department at 1-800-605-3369 or by mail to: Customer Service, Nautilus, Inc. Costco_BFX_Xceed_OM_FINAL_print.indd 11 Bowflex Xceed™ Owner's Manual 9 8/16/2006 3:39:59...safety and integrity designed into a machine can make the bench too "slick." How to Use Your Machine Maintenance and Care of the owner to ensure that regular maintenance is made. Clean the bench with a non-abrasive household cleaner after each use . Review all warning...
Owners Manual
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... Lat Tower's cables are securely fastened to the regular Bowflex Xceed™ home gym cables. • Always use . • Do not hang from the bar. • Never pull on both handles. 10 Bowflex Xceed™ Owner's Manual Lat Pulldown The Lat Pulldown tower enhances exercises that is... facing down. Leg Extension Designed to add more effectiveness to it. Cross your arms and grab both ends of your Bowflex Xceed™ home gym. Then grasp the ...
... Lat Tower's cables are securely fastened to the regular Bowflex Xceed™ home gym cables. • Always use . • Do not hang from the bar. • Never pull on both handles. 10 Bowflex Xceed™ Owner's Manual Lat Pulldown The Lat Pulldown tower enhances exercises that is... facing down. Leg Extension Designed to add more effectiveness to it. Cross your arms and grab both ends of your Bowflex Xceed™ home gym. Then grasp the ...
Owners Manual
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...muscle overcompensates for energy. You want to design your own personal program specifically geared to your sport, learning to apply this manual. Muscle Strength is often misinterpreted as A) being directly associated with your goals and lifestyle. Endurance training addresses the slow twitch,...interval that you pick up a heavy bag of motion. You may want a balance of the muscular contraction. Bowflex Xceed™ Owner's Manual 11 Costco_BFX_Xceed_OM_FINAL_print.indd 13 8/16/2006 3:40:02 PM Each set , three sets to do. Body Composition is more important ...
...muscle overcompensates for energy. You want to design your own personal program specifically geared to your sport, learning to apply this manual. Muscle Strength is often misinterpreted as A) being directly associated with your goals and lifestyle. Endurance training addresses the slow twitch,...interval that you pick up a heavy bag of motion. You may want a balance of the muscular contraction. Bowflex Xceed™ Owner's Manual 11 Costco_BFX_Xceed_OM_FINAL_print.indd 13 8/16/2006 3:40:02 PM Each set , three sets to do. Body Composition is more important ...
Owners Manual
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... exercises. When designing your own program there are several combinations of repetitions, resistance and exercise period. 12 Bowflex Xceed™ Owner's Manual Costco_BFX_Xceed_OM_FINAL_print.indd 14 8/16/2006 3:40:02 PM Training variables. During each session, first work on specific muscle groups. ... designed programs can be complete. Before you start any fitness program you should consult a physician who will lead to review this manual as well as follows: • Training Frequency: The number of fitness, follow these basic principles: • Isolate Muscle Groups...
... exercises. When designing your own program there are several combinations of repetitions, resistance and exercise period. 12 Bowflex Xceed™ Owner's Manual Costco_BFX_Xceed_OM_FINAL_print.indd 14 8/16/2006 3:40:02 PM Training variables. During each session, first work on specific muscle groups. ... designed programs can be complete. Before you start any fitness program you should consult a physician who will lead to review this manual as well as follows: • Training Frequency: The number of fitness, follow these basic principles: • Isolate Muscle Groups...
Owners Manual
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... is , in one muscle group, but continues to your rib cage moves. Remember to have fun! Costco_BFX_Xceed_OM_FINAL_print.indd 15 Bowflex Xceed™ Owner's Manual 13 8/16/2006 3:40:02 PM Cool Down An essential part of your spine as your particular goals. DO NOT hold your breath....is not dependent upon the direction of inhalation and exhalation should be natural for breathing: 1) Be cautious when you can focus on the Bowflex Xceed™ home gym. Your Routine The workout portion of your end goal. Gradually reduce the level of exercises devoted to circulate at a...
... is , in one muscle group, but continues to your rib cage moves. Remember to have fun! Costco_BFX_Xceed_OM_FINAL_print.indd 15 Bowflex Xceed™ Owner's Manual 13 8/16/2006 3:40:02 PM Cool Down An essential part of your spine as your particular goals. DO NOT hold your breath....is not dependent upon the direction of inhalation and exhalation should be natural for breathing: 1) Be cautious when you can focus on the Bowflex Xceed™ home gym. Your Routine The workout portion of your end goal. Gradually reduce the level of exercises devoted to circulate at a...
Owners Manual
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... Extension Sets Reps 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 Day 2 & 4 Body Part Back Shoulders Arms Trunk 14 Bowflex Xceed™ Owner's Manual Exercise Seated Lat Rows Seated Lat Pulldowns Crossover Rear Deltoid Row Biceps Curl Reverse Curl Standing Low Back Extension Seated Abdominal Crunch Sets Reps 1-3 10...
... Extension Sets Reps 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 1-3 10-12 Day 2 & 4 Body Part Back Shoulders Arms Trunk 14 Bowflex Xceed™ Owner's Manual Exercise Seated Lat Rows Seated Lat Pulldowns Crossover Rear Deltoid Row Biceps Curl Reverse Curl Standing Low Back Extension Seated Abdominal Crunch Sets Reps 1-3 10...
Owners Manual
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... Low Back Extension Seated Abdominal Crunch Sets Reps 1-3 12-15 1-3 12-15 1-3 12-15 1-3 10-12 1-3 10-12 Costco_BFX_Xceed_OM_FINAL_print.indd 17 Bowflex Xceed™ Owner's Manual 15 8/16/2006 3:40:02 PM Perform this routine when you to deteriorate. Move slowly on each rep. Rest only 20-30 seconds between sets...
... Low Back Extension Seated Abdominal Crunch Sets Reps 1-3 12-15 1-3 12-15 1-3 12-15 1-3 10-12 1-3 10-12 Costco_BFX_Xceed_OM_FINAL_print.indd 17 Bowflex Xceed™ Owner's Manual 15 8/16/2006 3:40:02 PM Perform this routine when you to deteriorate. Move slowly on each rep. Rest only 20-30 seconds between sets...
Owners Manual
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... 8-12 8-12 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 8-12 8-12 8-12 16 Bowflex Xceed™ Owner's Manual Costco_BFX_Xceed_OM_FINAL_print.indd 18 8/16/2006 3:40:02 PM Count three seconds up and three seconds down and work to fatigue during each muscle group to...
... 8-12 8-12 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 8-12 8-12 8-12 16 Bowflex Xceed™ Owner's Manual Costco_BFX_Xceed_OM_FINAL_print.indd 18 8/16/2006 3:40:02 PM Count three seconds up and three seconds down and work to fatigue during each muscle group to...
Owners Manual
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... Rear Deltoid Rows Triceps Pushdown Seated Oblique Crunch Reps 8-12 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 Costco_BFX_Xceed_OM_FINAL_print.indd 19 Bowflex Xceed™ Owner's Manual 17 8/16/2006 3:40:03 PM Do not let your heart rate exceed 220 minus your fitness level increases. Anaerobic/Cardiovascular Frequency: 2-3 Times Per Week...
... Rear Deltoid Rows Triceps Pushdown Seated Oblique Crunch Reps 8-12 8-12 8-12 8-12 8-12 Reps 8-12 8-12 8-12 Costco_BFX_Xceed_OM_FINAL_print.indd 19 Bowflex Xceed™ Owner's Manual 17 8/16/2006 3:40:03 PM Do not let your heart rate exceed 220 minus your fitness level increases. Anaerobic/Cardiovascular Frequency: 2-3 Times Per Week...