Owners Manual
Page 73
... (24) 2 oz. lettuce, chopped (20) 2 oz. Women-150 calories for Weeks 1&2; 100 calories for Weeks 3&4; 50 calories for Weeks 5&6. Choose calories from afternoon snack selections plus the following : 1 6-oz. can chunk light tuna in blender. sliced white potatoes, canned (45) 2 slices whole wheat bread (140) Steak Dinner 3 oz. beets, canned (35...
... (24) 2 oz. lettuce, chopped (20) 2 oz. Women-150 calories for Weeks 1&2; 100 calories for Weeks 3&4; 50 calories for Weeks 5&6. Choose calories from afternoon snack selections plus the following : 1 6-oz. can chunk light tuna in blender. sliced white potatoes, canned (45) 2 slices whole wheat bread (140) Steak Dinner 3 oz. beets, canned (35...
Owners Manual
Page 74
...) (100) 1 apple (7.6 cm diameter) (100) 1/2 cantaloupe (12.7 cm diameter) (94) 5 dried prunes (100) 28 g (2 small 14 g. Blend until smooth. Choose calories from afternoon snack selections plus the following : 1 can (260) 1/2 slice whole-wheat bread (35) Noncaloric beverage Chef Salad 480 ml lettuce, chopped (20) 57 g white meat, chicken or turkey (80...
...) (100) 1 apple (7.6 cm diameter) (100) 1/2 cantaloupe (12.7 cm diameter) (94) 5 dried prunes (100) 28 g (2 small 14 g. Blend until smooth. Choose calories from afternoon snack selections plus the following : 1 can (260) 1/2 slice whole-wheat bread (35) Noncaloric beverage Chef Salad 480 ml lettuce, chopped (20) 57 g white meat, chicken or turkey (80...